The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii: Founder: DivineWellnessMD Board Certified Internal Medicine Physician Hospitalist Functional Medicine Psychotherapy for Psychosomatic Disorders Classical and Clinical Homeopathy Intui…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint: Adjective Noun Verb Listen in and lea…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the amazing Dr. Kelly Casperson returning to the podcast: Board certified urologist Best selling author, You Are Not Broken Top 10 podcaster (> 2 million downloads!) You Are Not Broken Sex educator TEDx As an expert in women's mi…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on se…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj This is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits On this episode we have the wonderful Dr. Disha Spath: Board certified Internal Medicine Primary care and hospitalist in Upstate New York Founder: The Frugal Physician Host: Finding Financial Freedom Podcast She shares how she: Paid off her double six-fi…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxA Are you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself. On this episode we dive into: What is people pleasi…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcv You have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of y…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSH As summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRd On this episode we have the extraordinary Dr. Dena George! Board Certified Physician in Family Medicine & Hospitalist Medicine Army Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physician…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE On this episode we explore: the negative self-deprecating talk that involves the word JUST: "I am just...." the reasoning behind it how to coach yourself out of it, stop "justing yourself" stand in your own amazing light and shin…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and prevention Chief Wellness Officer of AdventHealth …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative Pediatrician in Oklahoma CEO Glow Pediatrics CEO Kits of Hope Host of Brain Power TV Show TEDx Speaker She shares: Her multiple accidents and brain inju…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpEr Did you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbidity and mortality. On this episode I share with you my twofold method to combat this inc…

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNia On this episode we have the amazing Dr. Jonathan Fisher: Top Doc Cardiologist: Charlotte, NC Novant Health Organizational and Well-Being Resiliency Leader Co-founder: Ending Clinician Burnout Global Community Mindfulness…

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUO On this episode we have the wonderful Dr. Michael Hersh: Board Certified Gastroenterologist in Chicago Certified Life Coach Co-Host: Doctors Living Deliberately Podcast Founder: Better Physician Life Coaching He shares: …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center, stores in your brain as dangerous setting off the cascade o…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1 On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1I It's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the way the healthcare system is currently set up can lead to the exact opposite: stressed, inefficient and unfulfilled. On this…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it work…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw On this episode we have the wonderful Dr. Arpita DePalma: Board Certified Pediatrician Co-founder and Director of Operations: Virginia iSpine Physicians Certified Life Coach Founder: Thought Work MD Co-host: Doctors Living Delibe…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQ On this episode I share the 11 most common questions, concerns and misconstrued comments I receive about yoga and do some myth-busting! (hint: it's not about the spandex!) If I don't cover one that you have, reach out! I would be…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82Ip On this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your breath as your amazing superpower to feel better in any given moment: Calm you down Wake you up Cool you off Heat you up Infor…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpn On this episode, we have the empathic Dr. Sapna Shah-Haque from Kansas: Board Certified Internal Medicine Host of The Worthy Physician Podcast She shares her journey and experiences including her: Her own personal burnout Being a…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLb On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the "ruff" parts of our lives! Listen in for your 2…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvr On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the "ruff" parts of our lives! Listen in for your 1…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7 Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful: You experienced this before with this person and expect the same result You are already in disagreement with …

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdv On this episode we have the wonderful Dr. Orlena Kerek: Trained pediatrician in the UK Now living in Spain Weight loss coach for women Host of the Fit and Fabulous Podcast She is passionate about teaching women how to lead a heal…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL On this episode we have the incredibly brave Dr. Maggie Kang: Board certified Yale trained Diagnostic Radiologist Certified Life Coach Mother of a child with a rare neurological disease: neuromyelitis optica Founder of MaggieKang…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3K Even with the best of intentions, most, >80%, of behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just f…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat. So fo…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOW On this episode we have the incredible Dr. Latifat Akintade! Gastroenterologist in California Certified Life Coach Founder: The Money Coaching School for Badass Women Physicians Host: The MoneyFitMD Podcast Author: Done with Brok…

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/3nnsT4 On this episode we have the wonderful Dr. Rachel Miller: Board Certified OBGYN in Gastonia, NC Certified Executive Coach Author How to Succeed as a Healthcare Leader Dr. John Maxwell Leadership Coach Founder, Pocket Bridges, LLC …

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain: Board Certified Hematology and Oncology physician Tenured Associate Professor of Medicine University of Illinois in Chicago Founder and Chair of the Women in Medicine …

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7 On this episode we have the wonderful Dr. Corinna Muller: Board Certified Physician in OB/GYN & MFM in Alaska MBA Professional freelance flutist Host of Right Brain Rounds Podcast Author The Ottava Method of Self-Coaching …

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ On this episode I answer a common multipart question from my clients: "I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem to lose. Why?" This question and its ans…

On this episode we have the incredible physician and elite athlete Dr. Melissa Sundermann aka Doctor Outdoors: Double board certified in Internal Medicine and Lifestyle Medicine Trainings in Integrative Medicine and Mind Body Medicine Founding Chair of the ACLM Nature as Medicine group 10x Boston Marathon Finisher 3x Full Ironman Finisher 1st 50 mi…

On this episode we have the power couple Dr. Cherisa & Alex Sandrow: Cherisa is a Family Physician Alex is a functional medicine/nutrition clinician & MindHealth coach They share: The multiple crises they experienced that forced them to reevaluate and reprioritize their lives How they saved their family and marriage by building a telehealth busines…

On this episode we have the inspiring Dr. Susie Sharpe: 1st generation Korean immigrant Yale trained Board Certified in Internal Medicine Mother of 2 children Cured her burnout by reviving her passion for art Now an internationally acclaimed artist! Upcoming TEDx University of Washington April '23 Earn CME: Reflect on how this Podcast applies to yo…

In keeping with Valentine's month, it's a wonderful reminder of the importance and power of love. Love isn't just the love that you have for others or the love that others have for you. But that it's so important for your own well-being and health for you to love yourself. Enjoy my guiding you in this peaceful heartfelt meditation for others and fo…

On this episode we have the amazing Dr. Sharon McLaughlin! Board Certified Plastic Surgeon Founder of Female Physician Entrepreneurs Network and Business Program Founder of Mind Lull Author of Thriving After Burnout She shares her journey: Childhood cancer, dyslexia and ADHD Drive to become a physician Personal burnout story "Jarring event" & caree…

On this episode (releasing on Valentine's Day!) we are reminded of the power of love, not necessarily romantic love, but all kinds of love in general and I teach you how to define your top loves through a short coaching exercise. Have a piece of paper and a pen available or open an blank page on your device to jot down some notes with your answers …

On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzz Check out StressFreeMD: https://www.stressfreemd.net/ …

On this episode we have the wonderful Dr. Tonya Caylor from Anchorage, Alaska: Family Physician Academic Physician Coach Certified Life Coach Founder: Joy in Family Medicine Coaching Services Dr. Caylor partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen care…

Do you feel tired "crumping" early to midafternoon, & can’t keep your eyes open? And then may be reach for something to wake you up such as caffeine just to make it through the rest of the day and night? If so, that used to be me too! On this episode, you will learn 5 ways to use your own anatomy and physiology aka your own internal super powers to…

On this episode we have the wonderful Dr. Karen Wolowick: Board Certified OBGYN from the western suburbs of Chicago Founder of Wolowick Women's Health She is passionate about empowering women with the knowledge to take control of their fertility and overall health. Making decisions whether or not to use birth control and what type to use can be ver…

When you think about a diet, you usually think about food and drink, right? Consumption comes in several more forms than actual food and drink. You are actually constantly consuming information and that can go one of two ways: it can nourish you or it can be the cause of chronic stress in your life. On this episode I share with you the 4 consumptio…

It can be very stressful to know that you want more…or less…or something different in your life, but you just haven’t been able to understand or conceptualize just what that looks like for you. On this episode I invite you to reflect on your life in 3 ways: Reflection on your life as it has been Reflection on your life as it currently is Reflection…

On this episode I share with you how to combat sleep difficulty when you are changing time zones with travel. It can be a stressful part of your travelling experience when you aren’t getting nourishing sleep which turns into anxiety…and then more bad sleep. Learn the 3 main components that you can adjust accordingly to improve your sleep depending …