A(z) Spaniard csatorna legjobb podcastjai (2024)

1
Aplicaciones Prácticas del DSI y Efectos del Des-Entrenamiento 1:00:44

2d ago1:00:44

1:00:44

Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario) https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ PROGRAMAS DE ENTRENAMIENTO Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/ Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/ Spaniard Method SIN…

1
10 Lecciones del Rendimiento Deportivo (Revisión Temporada 2) 39:22

17d ago39:22

39:22

Bienvenidos a la 3 Temporada del Podcast de Spaniard Performance. Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario) https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ PROGRAMAS DE ENTRENAMIENTO Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/ Spaniard Method Foundations: https://spaniardp…

1
Monitorización del Riesgo de Lesión con las Asimetrías 22:07

3M ago22:07

22:07

Entra en la Comunidad Spaniard👇🏼 (Gratis)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperf…

1
Sergio y Victor Torreblanca. Estudiando las Asimetrías en el Fútbol 51:56

4M ago51:56

51:56

Sergio Torreblanca: https://www.researchgate.net/profile/Sergio-Torreblanca-MartinezVictor Torreblanca: https://www.researchgate.net/profile/Victor-Torreblanca-Martinez------------Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard …

1
Asimetrías. Riesgo de Lesión y Soluciones. (Pt.1) 27:14

4M ago27:14

27:14

Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATE…

1
Manuel A.Rodriguez-Perfiles de Carga y Fuerza-Velocidad. Aplicación y Observaciones 55:25

5M ago55:25

55:25

Sigue a Manuel en Twitter: https://x.com/manolorodrigue?s=21Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance…

1
Plataformas de Fuerza. Aplicación y Curva de Fuerza Tiempo - con RTP 1:05:06

5M ago1:05:06

1:05:06

Escucha la primera parte del podcast: https://open.spotify.com/episode/1zC7NXcQSqnRSukadXduS1?si=e23b8c044fa145d3Sigue a RTP en Instagram: https://www.instagram.com/rtpscience?igsh=Z2hmZ282OHN4NHMyEntra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRE…

1
Los Errores del Entrenamiento Basado en la Velocidad 35:52

5M ago35:52

35:52

Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATE…

1
Juan José G. Badillo - El Entrenamiento Basado en la Velocidad 1:32:41

6M ago1:32:41

1:32:41

Libros de Juan José: https://www.libreriadeportiva.com/autor/juan-jose-gonzalez-badillo/Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations:…

1
Jesús Olivares - Prevención de Lesiones, Calidad de Movimiento y el CMAS 1:07:09

6M ago1:07:09

1:07:09

Sigue a Jesús en X (Twitter): https://twitter.com/JesusyOlivaresSigue a Jesús en IG: https://www.instagram.com/jesusyolivares?igsh=ajFhN3Z1ZGN2cmZ3Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperfo…

1
Julio Ceniza - Rendimiento Neuromuscular en el Atleta Táctico 1:00:04

7M ago1:00:04

1:00:04

Instagram de Julio: https://www.instagram.com/ceniza_julio/Plataforma de Fisiología del Ejercicio: https://www.fisiologiadelejercicio.com/equipo-ept/Entra en la Comunidad Spaniard👇🏼 (Newsletter y Conocimiento Diario)https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardper…

1
Miguel Fdez del Olmo- Adaptaciones Nerviosos al Entrenamiento de Fuerza 1:01:33

7M ago1:01:33

1:01:33

Instagram de Miguel: https://www.instagram.com/neuro_controlmotor?igsh=bXN3NTZ0M3drNml5Formación sobre el Control Motor: https://g-se.com/curso-control-motor-entendiendo-movimiento-humano-t-E643fae83904afEntra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0:…

1
La Potencia no es el Objetivo del Entrenamiento, la Fuerza si 23:04

7M ago23:04

23:04

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…

1
Marcos Soriano - Testeo con Plataformas de Fuerza 1:41:37

8M ago1:41:37

1:41:37

Hawkin Dynamics: https://www.hawkindynamics.comMáster Universitario en Entrenamiento de Fuerza y Rendimiento Neuromuscular: https://www.ucjc.edu/estudio/master-universitario-en-entrenamiento-de-fuerza-y-rendimiento-neuromuscular/Instagram de Marcos Soriano: https://www.instagram.com/marcos_soriano1991/PROGRAMAS DE ENTRENAMIENTOSpaniard Method Found…

1
Eduardo Fernandez - El Camino del Preparador Físico 52:14

8M ago52:14

52:14

Guión 📖 🎥 :00:00:00 Introducción00:03:13 Introducción y trayectoria profesional00:13:47 La importancia de establecer contactos en el campo de la preparación física00:26:42 Uso de tecnología y datos en el seguimiento de los jugadores00:30:30 Análisis de la carga interna y externa00:37:24 Limitaciones en la evaluación física00:45:01 Vida como prepara…

1
Entrenamiento de Rendimiento vs Reducción de Lesiones 28:13

8M ago28:13

28:13

Guión:00:00 - Introducción02:51 - La Relación Entre el Rendimiento y la Salud08:12 - Los Tres Círculos: Deporte, Entrenamiento de Rendimiento y Entrenamiento de Salud11:27 - La Importancia del Entrenamiento y los Juegos13:49 - El Papel de los Juegos en el Entrenamiento de Rendimiento16:37 - Entrenamiento de Fuerza para el Rendimiento21:25 - Conside…

1
Perfil de Fuerza-Velocidad. Monitorizar, no Clasificar 23:07

9M ago23:07

23:07

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…

1
Testeando al Deportista con Mínima Tecnología 32:28

9M ago32:28

32:28

Entra en la comunidad Spaniard👇🏼 https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ PROGRAMAS DE ENTRENAMIENTO Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/ Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/ Spaniard Method SIN MATERIAL: https://spaniardperforma…

1
Carlos Alix - Ganancia de Masa Muscular y Rendimiento Atlético 47:22

9M ago47:22

47:22

Sigue a Carlos en Redes Sociales: https://www.instagram.com/carlosalix?igsh=aHlleDE1cTl2dGlzMaster de ICEN: https://www.icen.esEntra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundati…

1
Talks 459 - Youth Sports Insights and Observations 24:43

10M ago24:43

24:43

Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Spaniard School, Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get al…

1
Entrenando el Aterrizaje - Una Visión Integrativa 27:15

10M ago27:15

27:15

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…

1
Superficies de Entrenamiento - De 0 a 100 37:42

10M ago37:42

37:42

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…

1
Sobrecarga Progresiva - No Todo es Más 11:39

10M ago11:39

11:39

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…

1
Talks 458 - Why I Cold Plunge 15:33

11M ago15:33

15:33

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm curre…

1
Talks 457 - Why I Sauna 13:39

11M ago13:39

13:39

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science. … Subscribe to our other podcasts (for students…

1
La Periodización del Entrenamiento en Deportistas. 11:10

11M ago11:10

11:10

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/Spaniard Method SIN MATERIAL: https://spaniardperformance.c…

1
Talks 456 - For Athletes: How to be a lean, mean fighting machine 20:04

11M ago20:04

20:04

From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This i…

1
Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents) 37:19

11M ago37:19

37:19

I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring holes in the system. I was fortunate to have great parents and many good coaches throughout my athletic career, and I'm in a phase of life where yout…

1
Books 1524 - Discipline is Destiny 14:58

11M ago14:58

14:58

"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipline is one of the few habits that will open up the world of possibilities to you. The ability to say yes to the things you know you should say yes to.…

1
Books 1523 - Courage is Calling 12:52

12M ago12:52

12:52

"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relevant to my life philosophy, inspiring and educational. It's an easy read that will ignite a desire for practicing more courage in your life. Enjoy this …

1
Talks 454 - How I Stay Lean and Fit Year-round at 42 28:12

12M ago28:12

28:12

Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the de…

1
La Pliometría. Una visión crítica sobre este entrenamiento 37:10

12M ago37:10

37:10

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/landing/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardper…

1
Talks 453 - For Anyone Who Wants to Read Better 18:53

12M ago18:53

18:53

I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Read with a Fighter Ge…

1
Esther Morencos- El Rendimiento Deportivo en la Mujer 1:04:20

1y ago1:04:20

1:04:20

Esther Morencos: https://instagram.com/esthermorencos?igshid=emtucms3YnY2eDNh-------Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/landing/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniard…

1
Talks 452 - YO ADRIAN, WE DID IT! 37.2 miles later 17:35

1y ago17:35

17:35

What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie, how I felt physically and menta…

1
Dani Gutierrez- Entrenamiento Complex y de Contrastes 1:12:08

1y ago1:12:08

1:12:08

Sigue a Dani (Handball Performance): https://instagram.com/handball_performance_?igshid=OGQ5ZDc2ODk2ZA==Youtube Handball Talks: https://youtube.com/@HandballTalks?si=Q801X3bT2mZgcWr0----------Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spania…

1
Talks 451 - I'm running 37.2 miles on Saturday (*I hope) 16:08

1y ago16:08

16:08

This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. Tune in to learn more about the event, my training, goals and more. … Watch our new podcast on YouTube: Rea…

1
Antonio Expósito - El Camino del Preparador Físico 53:43

1y ago53:43

53:43

Sigue a Antonio Expósito: https://instagram.com/coach_antonioexposito?igshid=OGQ5ZDc2ODk2ZA==Formación 1%: https://coachantonioexposito.com/formacion/----------Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-ma…

1
Un Viaje por las Lesiones. Compensaciones, Tendinitis Rotuliana y Periostitis Tibial. 52:14

1y ago52:14

52:14

Entra en la comunidad Spaniard👇🏼https://spaniardperformance.com/funnel/sm-community-dc/sp-community/5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/landing/PROGRAMAS DE ENTRENAMIENTOSpaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/Spaniard Method Foundations: https://spaniardper…

1
Books 1522 - Reframe Your Brain 12:37

1y ago12:37

12:37

How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness. … Get this book here: Reframe Your Brain Watch on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIAR…

1
Books 1521 - Fatal Conveniences 13:38

1y ago13:38

13:38

"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl in a hole. … Get this book here: Fatal Conveniences Watch Read with a Fighter on YouTube: Read with a Fighter Get our newest #1 Best Seller book: DRI…

1
Diego A. Alonso PhD- Entrenamiento de Fuerza en Niños y Adolescentes 40:19

1y ago40:19

40:19

Libro Predeporte - El Manual del entrenador de base: https://www.amazon.com/-/es/Diego-Alexandre-Alonso-Aubin/dp/8418655003Perfil Research Gate de Diego: https://www.researchgate.net/profile/Diego-Alonso-Aubin--------Guión: 0:00 Introducción al Podcast4:24 Quién es Diego Alonso7:16 ¿Que cambiarías de tu entrenamiento de niño?11:05 Tu mayor pasión d…

1
La figura del Preparador Físico. Gana Más con tu Pasión 41:42

1y ago41:42

41:42

En este nuevo Episodio del podcast hablamos de la figura del preparador físico. Como comprender esta profesión y cual es nuestro trabajo real, nuestro foco. Está claro que tenemos un problema cuando hablamos del salario y las condiciones de la gran mayoría de profesionales en esta profesión, a la vex que la falta de compresión a cerca de su labor. …

1
Recuperación en el Deporte. Nuevas Tecnologías y su eficacia 38:45

1y ago38:45

38:45

Un día más, gracias por el apoyo a Spaniard Performance, y agradezco que dejéis vuestra opinión y valoración, del episodio o de l podcast en general. Entra en la comunidad Spaniard👇🏼 https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ 5 Claves del Salto Vertical y SORPRESA 🎁 👇🏼 https://spaniardperformance.com/funnel/lead-magnet/lan…

1
Talks 450 - A Stoic Quote for Daily Thinking (one of my favorites) 7:43

1y ago7:43

7:43

Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life. ... Get this book here: Meditations Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get our new #1 Best Seller book: Go Figure To inquire about assemblies and speaking: Speaking Form P…

1
Books 1520 - The Courage to Be Happy 16:00

1y ago16:00

16:00

"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last week's book, offers a fresh and inspirational approach to life and thought that will be welcomed by anyone who deals with inner conflict. ... Get this b…

1
Books 1519 - The Courage to Be Disliked 14:15

1y ago14:15

14:15

If you're anything like me, you can be your own worst enemy. Holding yourself back, creating unneccesary worry and obstacles, the list goes on. This week's book will help you develop the courage to change, to improve and to not hold yourself back with the unnecessary inner clutter. It will give you a fresh perspective from which to approach life. .…

1
Talks 449 - What #1 BEST SELLER means (or not) 51:20

1y ago51:20

51:20

Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers version of ”DRIVEN”—adapted from The Spaniard’s first book, published in 2015. Yeah! But what does it really mean to hit #1 in sales? You might be surprised. The guys also discuss the fun and meaningful DAYS OF SPANIARD books and upcoming titles in the seri…

1
Books 1518 - Die With Zero 15:43

1+ y ago15:43

15:43

Let's learn how to get all we can out of our money, which, in turn, will help us get all we can out of our life. That's the theme of this week's book, and it's one that has had a profound effect on me since reading. I hope you enjoy this one, and that it makes your life better! ... Get this book here: Die With Zero Get our newest book: DRIVEN Young…

1
Books 1517 - Anatomy of a Breakthrough 16:47

1+ y ago16:47

16:47

"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is an examination and guidebook on how to break through. ... Get this book here: Anatomy of a Breakthrough Get our newest book: DRIVEN Young Reader Edition…

Podcastok, amelyeket érdemes meghallgatni

Spaniard Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv