You probably could not top what Danny Costa Gil has been through as stories go. His late mother tried to murder him and his brothers with lethal injections while they were sleeping and attempted to burn the house down. He somehow survived and is now ready to tell his story. Don't miss this fascinating story and discover how Danny, the last man stan…

Cindy Poluta is one of South Africa's most loved radio personalities. Never short of an opinion, Cindy is always entertaining with her take on the world and life in general. In this episode, Cindy shares her love for scoring, not that scoring, scoring in cricket... The proud Manchester United fan also explains how she got into radio, the influence …

Rikus de Beer, also known as "Radioraps" is one of South Africa's funniest comedians and successful entrepreneurs. He owns the Hennie's restaurant chain and claims to be UFC Middleweight champion, Dricus du Plessis's best mate. Rikus shares his journey from creating voice notes as his alter ego "Jonathan" from the East Rand, dealing with steroids a…

Arguably one of the greatest midfielders in the history of South African football, Benedict "Tso" Vilakazi, who dazzled and bamboozled many opponents, ultimately left the game without reaching the heights his talents deserved. This is his story and one you shouldn't miss.Sias du Plessis által

Benson Mhlongo joins me on the latest episode of the Sias du Plessis Show, the former Bafana Bafana, Mamelodi Sundowns, Orlando Pirates and Platinum Stars defender speaks about his struggles after retirement, how he defied doctors who said he'd never walk again, why he sees himself in football management and gives his prediction on why this is his …

Mqondisi "MQ" Ngubane is one of South Africa's most successful film directors, a king of the television and film industry, he has directed the wildly successful Shaka Ilembe, eHostela and uBettina Wethu. Mqondisi speaks of his journey in TV and film, what it takes to be successful and why he is excited to be in such a vibrant space unearthing talen…

Ryk Neethling is known for his exploits in the pool, world records, world titles and that famous Olympic gold in 2004, but these days the man originally from Bloemfontein via the University of Arizona, who has graced many magazine covers is determined to make a success of his love for horses and in particular the sport of polo. The former Olympian …

The dynamic duo of legendary trainer and promoter Colin Nathan and South Africa's only current world boxing champion, two-time IBF light-flyweight, Sivenathi Nontshinga, join me in the studio for an exclusive look at their recipe for success. The pair share their journey to the world title, how they processed winning the belt for the first time and…

Legendary broadcaster Rian van Heerden joins me in the studio for a fascinating episode in which he shares his journey in radio and television, how the COVID-19 pandemic led to him buying a restaurant and how a dodgy road trip ended up becoming the inspiration for the script of his upcoming Afrikaans slasher movie. (Coming later this year!) The for…

An exclusive with UFC Middleweight superstar Israel Adesanya on returning to the sport after his hiatus, his approach to competing again and his much-anticipated title fight against South Africa's Dricus du Plessis at UFC 305 in Perth in August.Sias du Plessis által

Highly successful entrepreneur, broadcaster and publisher, Dirk Steenekamp shares his journey to being a maverick in the publishing industry, and why he believes you should chase your dreams in business. The former Extreme Fighting Championship commentator and editor of Fighters Only Magazine and Maxim Magazine (to mention a few) speaks his mind ab…

🌟 BRAND NEW EPISODE ALERT! 🌟Tune in to The Sias du Plessis Show for an exclusive interview with Bradley Grobler, a true icon of South African football. With a remarkable 17-year career, Grobler's passion for the game shines through as he aims to clinch the title of PSL's highest goal scorer. In this captivating episode, Grobler reflects on his jour…

Meet the incredible or crazy, Mark "Muddy" Ferreira, depending on your opinion. A man who goes above and beyond the call of duty to inspire and create awareness for the Chaeli Campaign, he decided a while back to do the 7-in-7 Challenge, running 6 consecutive ultramarathons before finishing the Comrades marathon, all while pushing Chaeli Mycroft in…

Dwaine Pretorius is one of the most underrated cricketers ever to play for South Africa, the allrounder, who retired from international cricket in 2023, is still plying his trade in the T20 leagues all over the world. Pretorius predicts that this is South Africa's best chance to end their long and painful wait for the World Cup title and believes t…

The Ultimate Fight Championship's middleweight champion, Dricus du Plessis, joins me on the show to talk about his upcoming title defence (against Israel Adesanya), his quest to become a two-division champion in the UFC, what it would take to bring the UFC to South Africa, why he is inspired by Conor McGregor and why he believes he has what it take…

Akani Simbine and Werner Prinsloo have been a duo since the young sprinter answered an advert in a local newspaper to join an athletics club, well, the rest as they say is history. The formidable pair have been inseparable and produced the goods year-on-year. Simbine and the 2022 South African coach of the year were in the studio to talk about the …

The talented former South African netball player, Vanes-Mari du Toit shares her journey in the sport, how she transitioned into a successful television career and speaks about her daring world-record attempt later this year where she will take a very cold plunge... The bubbly Vanes-Mari also opens up on various other things including watching her f…

Hekkie "The Hexecutioner" Budler is one of South Africa's most successful boxing world champions, boasting a professional record of 35 - 5 with 11 KOs, the 35-year-old double-weight division WBA and IBO world champion is regarded as a legend of the sport. Budler has fought in Mexico, Japan, the USA, Canada and the Philipines, he has decided to call…

Richie Quan is a pioneer in South African combat sports. Head coach at the Quan Wessels Academy in Johannesburg, the Brazilian Jiu-Jitsu blackbelt has led the way in Mixed Martial Arts for over two decades, coaching athletes in the UFC, One Championship, PFL and EFC promotions. Quan is also a certified field medic and firearms instructor and teache…

Former South African test captain, Dean Elgar brings his "baggie green" cap into the studio and shares his cricket journey from the sleepy town of Welkom to playing at the biggest stadiums in the world. The 86-test veteran also clarifies what happened with him and Virat Kohli and why he chose cricket over squash.…

Daniel Bennett is a legend in African football. The former FIFA, CAF and Premier Soccer League referee boasts over 750 professional games in his stellar career and continues to do work for football leagues and associations all over the world. The proud father-of-two opens up about his career, dealing with stars like Didier Drogba and David Beckham,…

African combined Sport climbing champion Lauren Mukheiber joins me in the studio to talk about her expectations ahead of the Olympic Games in Paris, and the pressure to represent in a sport that captured the world's imagination as it made its debut in Tokyo. A marine biologist by trade, the talented climber is eager to make a name for herself at th…

Bafana Bafana legend and former South African goalkeeper, Andre Arendse joins me in the studio to chat about winning Africa's biggest football prize, his move to Fulham and why he chose to come back to South Africa to play for Clive Barker's Santos at a time when he was linked with Harry Redknapp's West Ham. The man who made 67 appearances for his …

Gift Walker is one of the most exciting MMA talents on the African continent, the 22-year-old, who is 5-0 as a professional, has a fascinating story, abandoned as a baby, Walker was adopted by a white family and fell in love with the sport of MMA. Walker was crowned EFC Flyweight champion in 2023 and now has his sights set on the UFC.…

Kerim Fitz-Gerald is a South African Motocross legend, a 10-time National champion and the 2023 National Cross Country champion, Kerim has competed all over the world including Canada and captaining South Africa at the World Cup of Motocross. His next adventure is taking on the 2024 Dakar, a daunting challenge for the rookie who isn't going to the …

Former Bafana Bafana defender Matthew Booth joins me on the show as we discuss his career in Russia, how he nearly signed for West Ham and what it was like facing Brazil in the 2009 FIFA Confederations Cup and being part of the squad that saw South Africa host the first FIFA World Cup on African soil. He now works as a pundit for SuperSport and is …

The legendary rugby journalist Brenden "Baksteen" Nel joins me in the studio to discuss the year that has been in rugby, the sensational Springboks winning their 4th Rugby World Cup title, what the next move is for Rassie Erasmus after Jacques Nienaber's departure. We chat about his brand new book, Derick Hougaard, the drama that followed arguably …

The legendary Mandy Wiener is one of South Africa's most credible journalists, the current host of the Midday Report on 702 and Cape Talk and has published numerous best-selling books.For the past two decades, Mandy has worked as a multi-award-winning reporter specialising in investigative journalism and legal matters including the Oscar Pistorius …

Henk Lategan will miss the 2024 Dakar due to injury, but the 27-year-old knows that it is only because his body needs time to heal after a crash that saw him dislocate his shoulder backwards! The talented Toyota Gazoo Racing South Africa driver has competed in previous editions of the Dakar and aims to win the famous desert race in the future in th…

Brian Mitchell is South Africa's only boxer inducted into the Boxing Hall of Fame. The 14-time world champion lost only once in 49 professional fights and shares his story, growing up in a rough neighbourhood in Johannesburg, he always wanted to box, eventually shooting to stardom. Mitchell was presented with the Ring belt 36 years after winning th…

Caster Semenya is the greatest 800m and 1500m South Africa has ever produced, the "Golden Girl of Athletics" has unfortunately been subjected to gender testing, forced to take testosterone-lowering medication that made her feel sick, excluded from her favourite events due to controversial DSD regulations, she tells all in her book, "The Race to be …

Janine van Wyk will become Africa's most capped footballer when she plays in the South African national team's two qualifiers for the 2024 Women's Africa Cup of Nations, the Banyana stalwart will bring the curtain down on a stellar 20-year career that saw her play at the country's first World Cup, win a WAFCON and feature in an Olympic Games. van W…

Kagiso Rabada is arguably one of the greatest fast bowlers South Africa has ever produced. The 28-year-old has played 60 tests, 92 ODIs and 56 T20s, he has become a key player in the South Africa national team and the other franchise teams he plays for including MI Cape Town in the Betway SA20. Rabada is also intent on giving back and speaks about …

Kirby Gordon is the Chief Marketing Officer for one of the most successful low-cost airlines in the world, Fly Safair. Gordon shares his story, the upward trajectory of the airline and why the travel industry is such an exciting space after the COVID pandemic. A must listen.Sias du Plessis által

Demarte Pena is a legend of South African and African Mixed Martial Arts, the reigning Ares bantamweight champion has had to fight his way to the top after a controversial 4-year suspension that saw him cleared before WADA sanctioned him. The founder of the Wolf Academy gym is determined to fight in the UFC and continue his legacy as a proud Angola…

Victor Matfield was arguably one of the best locks in world rugby, the former Springbok captain and World Cup winner, capped 127 times, shares his views on the upcoming Rugby World Cup, what he thinks makes the Springboks special and why he chose rugby as a career. We're grateful he did! Don't miss this episode rugby fans.…

Mark Hulme is one of Africa’s most exciting mixed martial arts athletes, the Extreme Fighting Championship welterweight champion recently embarked on a journey of self-discovery walking from Johannesburg to Cape Town where he believes he found a new energy and passion for life, the UFC-bound Hulme has fought in Russia previously and accompanied his…

Junior Dala is a South African cricketer who has represented the "rainbow nation" on several occasions and is a stalwart for the Titans cricket union in Centurion, the talented all-rounder joins us to share his journey to the Proteas and why he was born in Zambia, how his father was exiled and why Ian Healy changed his life forever.…

South African boxer Roarke Knapp is the current ABU and IBO Junior Middleweight Champion and has his sights set on fighting for more gold straps in future, a barber by trade, the talented pugilist opens up about his path to success and why boxing is such an incredible sport.Sias du Plessis által

DJ Fresh is an award-winning radio legend, DJ and music producer, the larger-than-life music icon speaks about his love of music and radio, while also expressing his desire to help uplift people and make a difference in their lives either through music or his YouTube show.Sias du Plessis által

Robyn Johnson is a South African hockey star, both in field and indoor hockey, the Olympian, who manages to balance a full-time job and her hockey career, is determined to make the rainbow nation proud at the Olympics in Paris next year.Sias du Plessis által

Thabang Monare is part of the Orlando Pirates midfield engine, the talented footballer is loving life at the former African champions but is determined to bring more success to the famous Soweto giants. Monare speaks of his first derby, the day he signed for Pirates and why he still wants to represent South Africa.…

Matt Sates and Pieter Coetze are South Africa's brightest swimming talents. The pair, both African record holders are based at the University of Pretoria under the guidance of legendary coach Rocco Meiring, they have made a big splash so far in their fledgeling careers with Sates winning World Short Course gold in 2022 while Coetze claimed gold, si…

Thando Thabethe was a born to be a star, she is a radio personality, actress and entrepreneur, the talented broadcaster was named one of Forbes Africa’s 30 under 30 and has been nominated for her talk show “Thando Bares All” while also landing a role on season 2 of the animated series “My Dad the Bounty Hunter” and all while rubbing shoulders with …

Tandi McCallum is a professional golfer and pioneer in South African women's golf, the former Ladies European Tour player speaks about her journey in the sport and why she is so excited about golf as more and more women start to pick up clubs and play rounds of golf.Sias du Plessis által

The legendary Anele joins us on the show to discuss her journey to becoming South Africa's biggest media personality.Anele's CV is beyond impressive and the Queen of SA is only just getting started, the radio and tv personality shares stories from her adventures with good friend Trevor Noah, her proud Eastern Cape roots and why she is determined to…

Kyle Blignaut made history when he reached the shot put final at the Olympic Games in Tokyo as a 21-year-old, the former junior world champion put the world on notice and now has targeted a medal in Paris next year. At 150kg and 6 foot 4, the man mountain who benches 200kg is in the shape of his life and primed for the big stage with the big boys.…

Martin van Staden is a legend of South African MMA, the former EFC lightweight champion who now competes for UAE Warriors and is considering a move into bare-knuckle boxing, he shares his incredible journey in the sport. He believes he can still fight as long as his body allows. A top bloke and a remarkable competitor.…

Aya Gqamane is an all-rounder who plays for the Titans. Aya has been a loyal servant to South African cricket and wears his heart on his sleeve whenever he takes to the field.In the podcast, Aya speaks to Sias about his love for the game and how he received a scholarship at the age of 6 to play the sport he loves.Aya also opens up about his childho…

Gareth Cliff is a legendary South African broader and podcast pioneer, the award-winning radio host dominated the airwaves with 5FM Mornings and now spends his time as the co-founder and breakfast show host on Cliff Central. Cliff doesn't do interviews so this is a special episode catching up with an icon of the South African media landscape.…