This episode is about projections. I discuss what they are, where they come from, and how to combat them within ourselves and others.

Do you know what your needs are?

This episode is about speaking life into yourself.

This episode is about release. How to navigate it, why we stall it and what it grants us space for.

This is one of many episodes I’ll touch on fear. I hope you’re choosing to release fear and move forward

In this episode I speak about what I’ve come to learn about worth.

This episode is about values. Learning what I value and what I do not value has been a journey I’ve been on for about a year and I’m still learning daily what it means. I hope you’ll enjoy.

In this episode I discuss what it means to be alone and how I have been processing what being alone means to me.

This episode is dedicated to my sisters in Corvus Storm and anyone interested in what it means to be intentional and set intentions. Follow me on social media I’m shawnteoutloud on twitter and Instagram!

This episode I discuss my recent retreat experience and what my lessons have been in moving on.

This episode is about how the dynamics of relationships change as we move through our 20s. Please enjoy.

This episode I discuss boundaries in my experience and how I am changing the way I assert my boundaries to gain better experiences.

On this episode, I discuss energy as I understand it and the impact it makes on ourselves,environment and the collective.

This is both a goodbye and hello. I would like to thank all of my old friends who supported SOSD podcast and say hello and welcome back my friends who are interested in shawnteoutloud. She is back!