School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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THE CHRISTIAN SELF-IMAGE COACH- Personal Growth Strategies for Christian Women Who Want to Enjoy Their Lives
Tina L Feamster- Christian Life Coach
Do you have faith in Jesus but find it difficult to have faith in yourself? Do you desire change in some area of your life but can’t seem to stick with a plan to make it happen? Do you battle feelings of discouragement and defeat? Is there a subtle inner voice suggesting that life holds more for you than what you are currently experiencing, but you have no idea how to find it? Hey sis! I’m Tina Feamster, and I am so excited to have you here!! I’m crazy about Jesus, coffee, and my family. I a ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Rachel Spencer
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Christian Dating, Positive Body Image
Sharon Lamar
Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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413: 5 Ways to Vote for Yourself
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26:54
Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…
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059. Unlocking Self-Confidence: Your Path to a Fulfilled Life
19:30
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19:30
Hey my gorgeous friend, Are you already feeling disappointed rather than excited at the thought of going out on one more first date? Are you beginning to believe it is less painful to just stay with the feeling of loneliness rather than trying again? Is it hard to keep the promise you made yourself when you joined that dating app to spend 30 minute…
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413: 5 Ways to Vote for Yourself
26:54
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26:54
Vote for Yourself: Five Ways to Champion Your Dreams To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journ…
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412: The Art Of Letting Go
22:51
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22:51
Finding Peace: Techniques to Release Attachments and Anxiety In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us. Host Tonya Leigh dives into the transformative art of l…
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412: The Art Of Letting Go
22:51
22:51
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22:51
Finding Peace: Techniques to Release Attachments and Anxiety In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us. Host Tonya Leigh dives into the transformative art of l…
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058. Are You in the Way of Getting What You Want?
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21:00
Hello my friend! When you dream about the life that you want to be living, the first thought that comes to mind is probably “I don’t know how to get there!” And that my friend, is a normal thought to have. All throughout your life, when faced with something new, your brain automatically wants to know the “how”, the “way”, the “method” or “steps” of…
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411: Signature Work Habits with My Executive Assistant
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41:05
Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the…
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411: Signature Work Habits with My Executive Assistant
41:05
41:05
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41:05
Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the…
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057. Wake Up Happy! Mastering Your Attitude!
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21:00
Hello my friend! Are you waking up more often than not in a bad mood? Your eyes pop open and already you feel the worry, doubt, confusion, anxiety, overwhelm, loneliness, sadness and anger settle in to your day and you haven’t even gotten out of bed. What the heck! Another bad day and you haven’t even had your first diet coke. But then why would th…
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410: How to Create Productive Surroundings
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27:23
Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability…
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410: How to Create Productive Surroundings
27:23
27:23
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27:23
Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability…
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056. Why Aren't You on a Dating App? 2 Reasons and How to Get It Done!
17:35
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17:35
Hello my friend! It’s Saturday morning and you look at your list of things to do and think to yourself, “I don’t want to do any of that!” Ever done that? Decided to do something and then not do it? And then Saturday evening, you are wondering what the heck happened! How is it that you keep falling into this pattern of deciding to do something and t…
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Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it i…
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Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it i…
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055. The 1st Step to Living Happier NOW!
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18:00
Hello my friend! Are you wondering when your life will actually begin? You know, the life that you were promised – the one where you are married and have a couple of babies. Are you feeling stagnant and stuck as you wait for Mr. Right to come along so you can start living? Are you thinking that God has simply forgotten about you? Are you believing …
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408: 5 Signs You're Ready for a Style Renaissance
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30:29
From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A styl…
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408: 5 Signs You're Ready for a Style Renaissance
30:29
30:29
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30:29
From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A styl…
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054. 6 Steps to Finding Love
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Hello my friend! Imagine if you…were no longer lonely. Imagine if you had a proven method to overcome any obstacle or problem that is keeping you single. Imagine if you knew how to let go of the self-doubt that has you questioning your next step. Imagine if you were no longer afraid that you are either ‘too much’ or ‘not enough’ to attract men. Ima…
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407: My Top 5 Style Mistakes (and What They Taught Me)
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Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one m…
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407: My Top 5 Style Mistakes (and What They Taught Me)
30:56
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30:56
Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one m…
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053. A Love Story: Pro-Tips from Single Expert & Author, Joyce Novak
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38:15
Hello my friend! Do you feel like you are treading water while you wait for Mr. Right to come along? Do you believe that once he comes along then your real life begins? What if it is when you stop treading and start swimming that you grow into the you that is in a position to see him, meet him, date him and marry him? You are in for a treat today. …
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406: Sauntering Beyond Your Limits
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Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurr…
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406: Sauntering Beyond Your Limits
26:36
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26:36
Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurr…
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052. Are You Too Picky? Discovering the Truth Behind Your Singleness
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21:30
Hello my friend! Are you beginning to wonder if the reason you are single is because you are too picky? It is serious business deciding which man to marry and you don’t want to make a mistake and find yourself married to the wrong guy. Plus, why would you settle for anything or one other than the picture-perfect dream dates, wedding and marriage? Y…
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405: 5 Life Lessons Learned from Interior Design
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Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasti…
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405: 5 Life Lessons Learned from Interior Design
39:31
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39:31
Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasti…
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051. Have You Given Up On Your Goal? 2 Solutions to Overcome the 2 Problems You Are Facing!
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21:40
Hello my friend! Have you just about had enough and are ready to give up on the goal you set at the beginning of the year? Or have you already given up? It seems that there is one problem after another that gets in your way. No matter how hard you try, there seems to be something in the way. So, you think your goal isn’t worth it. You will stay rig…
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404: The 4 Essentials of an Elegant Closet
28:56
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28:56
Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…
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404: The 4 Essentials of an Elegant Closet
28:56
28:56
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28:56
Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…
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050. BONUS: "How I Went from Unhappy to I Feel Great!" A Conversation with Emily
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Hello my friend! Do you wonder if it is possible to go from “I’ve always struggled and I don’t feel happy” to “I feel great!”? Are you thinking “Everyone has it together except me!”? Listen in as I talk to my client and friend, Emily, as she tells you how coaching took her from unhappy to feeling great! Emily tells us all the details of where she w…
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049. Is Your Life Loaded Down with Worry and Self-Doubt? Discover 2 Things That Will Ease Your Load!
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Hello my friend! Is life feeling heavier than usual? Maybe you are feeling an extra load of worry or self-doubt. Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing. Worry is heavy. Or maybe you are doubtin…
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403: Beautiful Beginnings (My Favorite Morning Rituals)
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Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support you…
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403: Beautiful Beginnings (My Favorite Morning Rituals)
25:50
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25:50
Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support you…
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048. Single, Stuck and Struggling? 3 Ways Prayer Can Help
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Hello my friend! How are things going between you and God? Are you talking with Him about your struggle or being stuck? Does he answer? What does he say? If he answered, do you wonder if he said what you thought he said? How are your prayers? Are they sort of the same over and over with little variation and intent? Are you beginning to wonder what …
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047. BONUS: Is Your Metabolism Sabotaging Your Love Life? Pt. 3 Advice From Lara Frendjian, Registered Holistic Nutritionist
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30:46
Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…
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402: The Reality (and Courage) of Becoming
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38:19
The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires …
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402: The Reality (and Courage) of Becoming
38:19
38:19
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38:19
The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires …
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046. BONUS: Is Your Metabolism Sabotaging Your Love Life? Part 2: Advice from Lara Frendjian, Registered Holistic Nutritionist
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22:00
Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…
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continue reading