A(z) Self Empowering csatorna legjobb podcastjai (2025)

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The Quiet Power of Introverted Moms - Turning Your Strengths into Superpowers 25:49

5d ago25:49

25:49

Do you ever feel like being introverted makes motherhood harder? Society often praises outgoing, high-energy parenting styles, but the truth is, introverted moms have unique strengths that make them incredible parents. In this episode, we’re diving into how your quiet nature is actually a superpower. You’ll learn: Why being introverted is a hidden …

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You're Not Just a Mom! How Can You Reclaim Your Identity After Becoming a Mama and Feel More Confident in This New Era? 8:45

12d ago8:45

8:45

samantharawls10 által

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The Real Reason You're Stuck and What are Some Tips on Getting Out of That Stuck Feeling 9:17

12d ago9:17

9:17

samantharawls10 által

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Welcome to HerNext Era - A Podcast for Mamas and Women Who Need Help Leveling Up in Motherhood With Confidence 5:11

13d ago5:11

5:11

Welcome to Her Next Era! I’m Samantha, and I created this podcast to help stay at home moms rediscover their confidence, clarity, and purpose. If you’ve ever felt lost in motherhood—like you’ve lost touch with who you are and what’s possible for you—you’re in the right place. In this first episode, I’ll share a bit about my journey, why I started H…

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Turning a Dreaded Milestone Into a New Start 156 24:26

4y ago24:26

24:26

Welcome widows to episode 156. A new year has always been a fresh start to me - but not after the death of my husband. That New Year, I was still in shock and did not expect to see that year coming in without Jim. Yes, the new year can become one of those milestones that tug at the heart, just like their birthday, wedding anniversary, and day of th…

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Family karmic ties 4:37

4y ago4:37

4:37

Get rid of karmic shadows of families you are born into. God is generous and forgiving never give up to make your life harmonious we don’t know how many springs we see and how many winters we face like challenges Covid times are testing our emotional ties

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Sailing with Moon tide 2:14

4y ago2:14

2:14

The sun is our soul and moon the mind that drives the soul to its destination. What you think speak eat or interact all are ingredients for growth of your mind. In Vedanta it means Sattvic food gives positive growth and tamasic negative so try be influenced by sattvic to stay strong

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Dance with the Moon 0:17

4y ago0:17

0:17

Our moon is our mind it is our mirror. We walk with our mirror, we dance with our moon and our mind is ruled by moon it flows and dances with moon. every thing to see experience comes from your mind and moon our sailing boat, our inner self. it’s through the window of our mind we see our moon/mind & we look at the world with that perspective, visio…

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What is Normal for New Widows Ep 155 39:00

4+ y ago39:00

39:00

Today, I'm sharing all that I've learned over the years of widowhood about becoming widowed and those first months. We have also opened the doors to our subscription membership program today (Dec 2020) - so go check it out! Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com Subscription Program: https://widowcoachingcenter.co…

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Interview With Widow Coach Jamie Metzgar 37:50

4+ y ago37:50

37:50

First off - The Widow Coaching Center subscription membership program is open until 9 p.m. EST on Sept. 24, 2020. So if you've been waiting to take that leap, go check it out at https://widowcoachingcenter.com Today's episode is a fantastic opportunity to Jamie's story first hand as she went through widowhood and started on that long journey back t…

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Looking For Permission as a Widow 39:56

4+ y ago39:56

39:56

This week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that. Have you ever thought about doing something or buying something and it felt a bit extravagant, so you shyed away from it? Today I'm sharing a couple of stori…

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Too Busy to Feel; But Then Not Busy Enough to Face it All 34:41

4+ y ago34:41

34:41

This episode was inspired by a member in Widows Empowering Widows on Facebook who had both a wedding anniversary coming up, quickly followed by the first anniversary of her husband's death. She had been keeping herself very busy since he passed. But now feels like she cannot keep herself busy enough to distract herself from the pain of these upcomi…

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Get on Your Death Bed 27:50

5y ago27:50

27:50

Widows, don't run away! "Get on your death bed" will make total sense if you join me in listening to this episode. It is the practice that I think everyone should apply to constantly stay motivated in their life. It is what some very very successful people practice to keep focused on what's important. More about widow coaching: https://joannthelife…

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Feeling Jealous of Other Widows 29:02

5y ago29:02

29:02

Have you ever encountered another widow who was left "better off" than you were? How did you feel about that? What do you think when you read another widow who is thriving in life after her loss? Are you envious? A little jealous? I saw this come up in my free Facebook Group: Widows Empowering Widows. Today I want to share how jealously can actuall…

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Anticipation and The Body Response 26:18

5y ago26:18

26:18

Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach által

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Relationships With the Dead 1:03:18

5y ago1:03:18

1:03:18

Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach által

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Ep 147 Widow Thoughts 29:32

5y ago29:32

29:32

Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach által

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Ep 146 Grief Quotes Elizabeth Kubler-Ross 23:03

5+ y ago23:03

23:03

Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach által

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Ep 145 Widow Sadness 22:09

5+ y ago22:09

22:09

Ever wonder how on earth to not feel so sad? One of the widows in the Widow Coaching Center membership posed this question. Listen in to hear more about feeling so sad. email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.comJoann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach által

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Ep 144 How Long Will Your Money Last? 19:04

5+ y ago19:04

19:04

When your spouse passed away, did you wonder, "How long will the money last until I run out?" Did you struggle with money issues even as you were consumed with grief? For most of us, we think we are going to become a bag lady. I speak very openly from a place of complete authenticity to share how I felt and the fact that you CAN be okay. There are …

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Ep 143 Good Days and Bad Days 22:38

5+ y ago22:38

22:38

Lately, I've been asked this question a lot: "Do you still have good days and bad days?" The answer is yes, of course. But it is not as black and white as that answer may seem. So listen in to how I feel after nearly 5 years, with some self examination and a lot of coaching! email: Joann@Joannthelifecoach.com Website: https://Joannthelifecoach.com…

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Ep 142 Holiday Anxiety for Widows 23:17

5+ y ago23:17

23:17

Are you widowed and beginning to feel anxious about the upcoming holidays? I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this. Listen in for how to face the holidays, some great ideas and suggestions, but even more importantly - how it is that you are upping the ante o…

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Ep 141 How to Get Something Done 12:36

5+ y ago12:36

12:36

Are you finding it difficult to finish tasks or get anything accomplished since your spouse died? It is possible to commit to doing something and follow through on it. Here is a short boost to help you tackle that ONE thing this month! Email me at joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com…

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Ep 140 Self Care That Might Surprise You 24:41

5+ y ago24:41

24:41

Have you ever read about "self-care" and think you need to scheduled the beauty spa? Or maybe it felt like you have to be completely selfish about your time - taking care of you at the expense of everyone else around you. A fellow professional life coach shared a post that beautifully defined what self-care means to her. It is with Corinne Crabtree…

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Ep 139 Fear of Doing Things Alone 16:39

5+ y ago16:39

16:39

Have you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting? How do you tackle doing things alone? This subject came up more than ever after I sold my house in New York, drove to Texas and bought a new place here. I was constantly being asked, "How did you move and drive across country a…

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Ep 138 Change How You See Yourself 22:54

5+ y ago22:54

22:54

How do you change how you see yourself? There is an entire before and after process to being able to see yourself differently. But first, you need to decide how it is you WANT to see yourself! Today I share the process of being able to shift into a new view of YOU. Step into new shoes of new you Take a chance on YOU New habit stacks Letting go of o…

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Ep 137 Widowed Financial Security 39:07

5+ y ago39:07

39:07

So many widows have told me their biggest need right now is to feel financially secure. Your spouses passes on, any income they were contributing to the household stops, but your bills don't. Let me see if I can help demystify all the fear and drama around money. As a widow who has worked long and hard on my own money beliefs and found my way to be…

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Ep 136 Attitude Can Make All The Difference 29:41

5+ y ago29:41

29:41

Widows - Is your attitude sad, depressed, angry? Today I share how my attitude almost got the better of me - yes, even after all these years of being a life coach! Here's the difference your attitude can make and the fundamental steps to being able to shift your attitude into something that feels amazing. Reach out to me at Joann@JoannTheLifeCoach.…

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Ep 135 Widows Moving Forward 16:06

5+ y ago16:06

16:06

When widows are told, "Hey, you just need to move on," we find it very offensive. It feels like we are being pushed to let go of our marriage, our spouse, and all those memories. But asking widows what they need, many have told me they need to know how to move forward. There's a distinctinction. It is not leaving behind our grief and our spouse. It…

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Ep 134 Find Confidence Again After Becoming Widowed 39:58

5+ y ago39:58

39:58

When I asked widows what the #1 thing was they want to change in their life, it was overwhelmingly "Confidence." It happens to us and frankly, really took me by surprise that this was part of my grief. Widows often feel scared to get out and do things, or just feel totally lost. This episode covers how to rebuild that lost confidence. You'll learn …

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Ep 133 Widows, What Do You Want For Your Life 48:29

5+ y ago48:29

48:29

In the beginning, as widows, we may find comfort in thinking we can do what our spouse would want for us. They would not want us to live a sad, lonely life. But there came a time that I realized what I really needed was to do exactly what *I* wanted for my life. I wanted to be striving for living an extraordinary life! I realized that for all of us…

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Ep 132 Can You Love Being Right Where You Are? 21:46

5+ y ago21:46

21:46

Do you think moving somewhere else would make you happier? Maybe it will, but maybe it won't . The truth is this: You need to be able to be happy right where you are before you can happier elsewhere. Whaaatttt? It is true! Today I share my long journey to selling my house and moving. A big part of that journey was finding all the emotions I wanted …

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Ep 131 Widows Who No Longer Cook Because . . . . 33:33

5+ y ago33:33

33:33

Does this sound like you? “I used to LOVE cooking for him.” “I don't have a passion for it anymore...and I'm not sure when I ever will again..” “It’s not fun cooking or baking for yourself." Now, more than ever, it is so important to feed yourself well and look after yourself. So let's get empowered about feeding ourselves! Special thanks to the wi…

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Ep 130 Emotions Can Fuel You and Your Life 25:17

5+ y ago25:17

25:17

Did you know that everything we do, how we act and show up in the world, and even everything we avoid doing is because of how we are feeling emotionally? Our emotions drive our actions and our life. When you know and understand this, you can even begin to choose the emotions you want to create the life you are wanting. You can choose a result you w…

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Ep 129 Widows Struggling With Loneliness 30:44

5+ y ago30:44

30:44

Probably the most devastating - or what my clients would describe as the most devastating thing about being widowed is loneliness. I know a lot of you take loneliness very seriously, you think it's a very big problem. It really does not have to be, so that's what we're going to talk about today. You can reach me at Joann@JoannTheLifeCoach.com Check…

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Ep 128 How Your Beliefs Manifest in Your Life 27:30

5+ y ago27:30

27:30

Why are your beliefs so very important to explore? Because your current set of beliefs are playing thoughts in your mind that absolutely manifest the exact life you are living. I teach the coaching model and the truth is, whether you actually know and understand the model or not, you have models playing out in your life constantly. The only differe…

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Ep 127 Encore Presentation of How to Have a Better Life 51:51

5+ y ago51:51

51:51

Encore presentation - As a widow do you wonder how to make your life better now that you are on your own? As you have been moving through this journey of grief, have you felt like something has to change - somehow this has to get better? On today's episode, I share with you how to make your life better. If you are interested in learning to life coa…

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Ep 126 Widow to Widow 18:17

6y ago18:17

18:17

Sometimes I listen to the "Bob and Sheri Show" on radio and find them delightful. Today I share their "Cone of Safety" and what that means in terms of helping another widow. Yes, DO reach out, widow to widow. Today I will tell you the best way to help her. email: Joann@JoannTheLifeCoach.com Membership site: https://widowcoachingcenter.com…

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Ep 125 Asking The Big Questions 24:53

6y ago24:53

24:53

Widows - have you been finding BIG questions coming up in your mind? The kind of questions we rare ask in the normal hustle bustle of life. But nothing is "normal" anymore for us. After Jim suddenly died and as the weeks began to pass, I started asking the BIG questions. Who am I now? What is the meaning of all this? Why did Jim die when he did? Wh…

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Ep 124 Widows - No One is Coming to Save You 23:07

6y ago23:07

23:07

Here’s the thing. No one is coming to save you. Not your friends. Not your family. Not even your kids. There comes a time in the process of the exquisite grief that follows losing your life partner when you have to stand up and start putting one foot in front of the other. You have to save yourself. SAVE YOURSELF. Listen today to see where you begi…

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Ep 123 Widows Can Increase Their Happiness Level 29:37

6y ago29:37

29:37

Widows are experiencing traumatic loss, but that does not necessarily mean you are in psychosis and need help to not be in misery. But it does mean that we could use some help in boosting our happiness levels. There are many ways for normal population who are not in need of a psychologist to boost their happiness levels. This afternoon I share a co…

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Ep 122 The Widow Pass 32:57

6y ago32:57

32:57

Newly widowed and feeling like you've gone insane? No, you're not insane - you're in a state of shock. Listen in today as I share with you some of my own experiences in the early days after becoming widowed and one very important fact . . . . . . you get a pass. A widow pass. I promise. Reach out to me at Joann@JoannTheLifeCoach.com Subscription si…

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Ep 121 How to Feel Better About Your Life Right Now 18:22

6y ago18:22

18:22

Deepak Chopra said, "The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years." He is close to the truth, but the absolute truth is that the way you think, the way you behave and the way you eat can influence how you FEEL about life right NOW. Those extra years are just a bonus. As a widow, we need what can …

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Ep 120 Are Money Beliefs Holding You Back? 37:15

6y ago37:15

37:15

As a widow, are you suddenly faced with financial issues and overwhelming fears about your security? What is the one thing that will factor into whether you're going to be okay financially without your spouse or not? It is your beliefs about money and what it is to be widowed. There are underlying beliefs that you probably picked up as a kid and th…

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Ep 119 Letting Go of Their Things 25:50

6y ago25:50

25:50

Grief and the fear of letting go can paralyze you. When do you go through their things - HOW do you let go? It feels like betrayal somehow. It feels like we are letting go of THEM. Listen today as Joann shares how to let of things without letting go of our loved ones. Membership site: https://widowcoachingcenter.com Email: Joann@Joannthelifecoach.c…

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Ep 118 When Your Identity Has Been Shattered 15:44

6y ago15:44

15:44

Widows tell me, "I don't even know who I am now!" It was one of the most surprising things to me after my husband suddenly died. I felt like I had always been a strong personality, quite independent and strong willed. But after that sudden loss, it was like I was a new baby wandering in the wilderness. Not only do we lose our beloved life partner, …

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Ep 117 Widow - What Does The Word Mean to You? 28:36

6y ago28:36

28:36

The very word "widow" brings so much emotion for each of us. Do you recall the first time you had to check a box next to "widowed?" I've noticed what other widows are saying about what the word widow means to them. Let's explore how widows and even society at large defines what it means to be a widow, and then let's talk about how we can redefine t…

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Ep 116 Pushing Down the Pain of Grief 31:37

6y ago31:37

31:37

Are you ignoring the pain of loss, pushing it down, telling yourself “I’m okay, I got this?” This is a definite trend in widowhood. We think we can just tie on our red cape and push forward. But all that bottled up emotional pain is going to push right back in ways you cannot even imagine. Continuing on even in the best of circumstances is not nece…

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Ep 115 Five Tips for Self Coaching 31:38

6y ago31:38

31:38

I teach the thought model to all my clients and especially in detail to my widow coaching students. This is the most powerful tool I've ever learned to create the life I want. My students tell me over and over again how life changing these concepts are to learn. In this episode I share five tips for self coaching that correspond to the coaching mod…

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Ep 114 What Will be the Ending of Your Next Chapter? 24:26

6y ago24:26

24:26

Let's talk about stuck in the in-between, what that means and how to move out of the in-between into your next chapter as a widow. I think the in-between feels like being in the "upside down" like the kids on Stranger Things. On this episode I outline a couple of steps in self-coaching and what that means for writing the next chapter of your life. …

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