A(z) School Food csatorna legjobb podcastjai (2024)

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51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey 13:20

3d ago13:20

13:20

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consist…

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47: 90s Diet Culture Time Capsule 42:54

8d ago42:54

42:54

The 90s had no shortage of messaging that revolved around diet (mostly all things no or low fat) and exercise. From NordicTrack to our trusty VHS tapes, there was no shortage of fitness trends! And this 1995 issue of Shape Magazine I found stored in my old closet reminds us of that. Amy Carlson joins me for the second half of our look at diet cultu…

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50. Walking for Weight Loss and my WALKtober 10K Step Challenge 10:08

10d ago10:08

10:08

Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase you…

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Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss 20:39

17d ago20:39

20:39

Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. …

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👉How Long Did Your Last Diet Last? Celebrating 7 Years! 7:11

22d ago7:11

7:11

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy …

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46: 80s Diet Culture Time Capsule 54:01

23d ago54:01

54:01

80s diet culture was confusing at best. And that’s from an adult woman’s perspective decades later! Imagine being a young girl and receiving messaging that tells you to both blend in and embrace your uniqueness. Good grief! Registered Dietitian, Amy Carlson, joins me for this episode. We’re taking a trip back in time—thanks to a pamphlet I was give…

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STOP eating these “healthy” foods TODAY (because they are really junk foods!) 11:26

24d ago11:26

11:26

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths ab…

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BELLY BLAST WEEK Invitation (BONUS EPISODE) 4:17

29d ago4:17

4:17

If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?…

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44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck 18:35

1M ago18:35

18:35

If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally…

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43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All 11:35

1M ago11:35

11:35

If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even mor…

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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician 21:25

2M ago21:25

21:25

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…

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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50 13:52

2M ago13:52

13:52

It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…

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40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies 21:40

2M ago21:40

21:40

Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey. To contact or shop with…

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39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good! 12:09

2M ago12:09

12:09

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-ca…

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38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50 22:27

2M ago22:27

22:27

Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overco…

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37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan 12:01

3M ago12:01

12:01

Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session! Grab my CARB HACKS…

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45. Are the Health at Every Size® Principles Biblical? 20:28

3M ago20:28

20:28

After listening to our Q&A Mix Tape conversation in Season 2, our friend Erin Todd from the "Intuitive Eating for Christian Women Podcast" reached out. Like us, she’s seen so many women wrestle with one question we covered, “Are the Health at Every Size® principles Biblical?” She encouraged us to create a stand-alone episode with this as the focus,…

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36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50 16:56

3M ago16:56

16:56

Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diabetes to heart disease. In this episode, Louise Digby, nutritional therapist, shares wellness information especially for us fabulous-over-50 women so w…

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35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results 7:23

3M ago7:23

7:23

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't wa…

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44. Body Shaming Ourselves & What the Bible Says with Travis Stewart 23:07

3M ago23:07

23:07

If you sit with God’s word and reflect on what is shared about body shame and image you may just change your perspective—and your life. And that’s exactly what my prayer is for you today. When you change your mind, you change your life, and that can change the world! Joining me is Travis Stewart. His work has helped me personally and I knew I wante…

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34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing. 13:46

3M ago13:46

13:46

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode w…

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43. Aging Gratefully with Heather Creekmore 41:08

4M ago41:08

41:08

Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack th…

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33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller) 15:48

4M ago15:48

15:48

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s h…

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32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results 15:10

4M ago15:10

15:10

There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result i…

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42. Reclaim Your Summer with Heather Creekmore 40:17

4M ago40:17

40:17

Summer is a great time to get outside and enjoy being with friends and family, and there's no need to continue waiting until you're a certain size to enjoy it. In this empowering episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in an enlightening conversation with Heather Creekmore about transforming th…

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31. Top Hacks for Blood Sugar Balance from the Glucose Goddess 12:57

4M ago12:57

12:57

Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet! Glucose Revolution book: https://a…

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30. 5 Hacks to Make Macro Tracking Easier 10:46

4M ago10:46

10:46

The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you! Macro…

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41. Somebody Testify! The Power of Authenticity in Community with Kaitlyn Cey 51:07

5M ago51:07

51:07

In this episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Kaitlyn Cey talk all about the transformative power of personal testimonies. Kaitlyn courageously shares her journey of battling body image issues and chronic illness, revealing how God met her in her darkest moments. Through their conversation, they explore the …

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29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey 15:10

5M ago15:10

15:10

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition a…

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28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead) 12:14

5M ago12:14

12:14

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s…

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40. Creating Space for Grace with Rebecca Feere 57:25

5M ago57:25

57:25

In this new episode of the Old School Food Freedom podcast, Chrissy Kirkman and guest Rebecca Feere share a deeply personal conversation about Rebecca's journey of overcoming an eating disorder and finding freedom through God's grace. Rebecca's story will resonate with many, as she navigates through feelings of inadequacy, body image dissatisfactio…

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27. 5 Hacks to Learn to Love and Be Consistent with Exercise 12:31

5M ago12:31

12:31

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …

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26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena 17:26

5M ago17:26

17:26

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her …

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25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead 9:12

5M ago9:12

9:12

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! CONNECT wit…

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39. Uprooting Diet Culture in The Church with Liesel Maddox 56:11

6M ago56:11

56:11

In this sweet episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Liesel Maddox, RDN, LD, tackle a topic that's close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nu…

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24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan 15:53

6M ago15:53

15:53

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…

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23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss 11:34

6M ago11:34

11:34

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…

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38. Moving From Nutritional Discord to Hormonal Harmony, Part 2, with Wendie Taylor 45:31

6M ago45:31

45:31

Here's another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-c…

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22. Body Positivity in our 50s and Beyond with 60 year old NYC Model 19:03

6M ago19:03

19:03

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NY…

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21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling 10:10

6M ago10:10

10:10

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while…

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37. Moving From Nutritional Discord to Hormonal Harmony, Part 1 with Wendie Taylor 59:55

7M ago59:55

59:55

Oh, we've got a good one for ya, gals! Old School Food Freedom Podcast host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on top…

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20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall) 20:12

7M ago20:12

20:12

Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today …

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19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass) 16:47

7M ago16:47

16:47

If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall heal…

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36. Breaking Free Through Healing Prayer with Kassandra Baker 44:20

7M ago44:20

44:20

In this new episode of The Old School Food Freedom Podcast, host Chrissy Kirkman and special guest Kassandra Baker discuss the power of healing prayer and its impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra has much to share on how our brains work when…

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18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way 14:51

7M ago14:51

14:51

Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you…

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17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat 12:30

7M ago12:30

12:30

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In…

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35. How to Reclaim Christ-Centered Agency Over Your Body with Tracy Brown, RD, LD/N 1:03:08

8M ago1:03:08

1:03:08

In this episode of The Old School Food Freedom Podcast, host Chrissy Kirkman is joined by Tracy Brown, RD, LD/N to explore a recent and deeply personal experience Chrissy faced. Chrissy's story underscores the reality that regardless of our progress on the journey towards freedom from food and body image struggles, we all encounter challenges that …

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16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician) 17:02

8M ago17:02

17:02

February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease. GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amy…

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15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan 9:59

8M ago9:59

9:59

It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoa…

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34. Overcoming Food and Body Shame Through Old School Story Work” with Kristen Bunger, MS, RD 49:48

8M ago49:48

49:48

Embark on a transformative journey in this episode of the Old School Food Freedom Podcast with your host Chrissy Kirkman and special guest Kristen Bunger, MS, RD. In this episode, Kristen sheds light on how body image issues and the influence of diet culture are intricately tied to distorted perceptions. You'll discover the transformative potential…

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