🏀 Podkāsts par NBA basketbolu 📫 Twitter: @SaunaNBA ✅ Discord: https://ej.uz/sauna-discord
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Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
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Step into the DevOps Sauna with Andy Allred and Marc Dillon, Lead Consultants at Eficode, as they dive deep into Agile and DevOps methodologies. Hear from various industry experts and discover how Agile and DevOps principles can transform any part of your business. DevOps Sauna makes sure you have all of the latest practices and trends to maintain a competitive edge.
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It's pretty simple, I sit in a sauna with a guest, crank up the heat and let the conversation take over. It's all about having a laugh, getting vulnerable and speaking shit. When it gets too hot we call a day. It's amazing the conversations you can have when the sweats pouring out of you.
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TUNNEÄIJÄ Podcast | 2021
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Ranting about world peace while sweating
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北欧に居住していた古代民族にとって、サウナストーンと呼ばれる石の熱と、石に水をかけて立ち上る蒸気は、人間の生命力として考えられていました。サウナは今日でも、健康のためだけではなく、人々の意見交換の場としても使用されています WithSecureの日本語ポッドキャスト『Cyber SecurityサウナJapan』は、社内外のセキュリティエキスパートをホスト/ゲストとして、様々なことが起こっているセキュリティ業界でのホットなトレンドやテクノロジーに関する情報、そしてインサイトをお届けしていきます。
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Catch some steam with your man Caleb everyday on The Sauna Support this podcast: https://podcasters.spotify.com/pod/show/sleepysleepy/support
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Cyber Security Sauna brings you expert guests with sizzling insight into the latest information security trends and topics. WithSecure's Janne Kauhanen hosts the show to make sure you know all you need to about the hotter-than-ever infosec game. Join us as we sweat out the hot topics in security.
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Sauna y brea es el podcast personal de la Dra Sari Arponen. Salud en formato diario breve. https://www.drasariarponen.com/ https://slowmedicineinstitute.com/
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The Sauna Twins Podcast - Sauna specialists share their expertise on everything sauna to enjoy an authentic sauna experience and how to sauna properly. Finnmark Sauna is the home of the finest quality Finnish-made, Finnish-designed sauna equipment in the UK. We specialise in the bespoke design and installation of authentic Finnish sauna, cabins, wood burning and electric sauna heaters, as well as sauna parts and accessories. Sauna Business of the Year. Finnmark Sauna are the UK's sole offici ...
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Our lives or stressful, sauna changes that. This is the show about the wellness practice, science, and design of sauna. You’ll hear stories of those shaping this culture all over the world and how sauna is transforming people’s lives. Welcome to sauna culture. Sauna Culture is brought to you by Cedar and Stone Nordic Sauna. Subscribe and listen to Sauna Culture wherever you get your podcasts,
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This podcast is for the randoms who are into anything and everything from fitness and health to personal growth and comedy you never know what we will throw at you from the heat of the sauna. “If you can’t handle the heat get out of the sauna” we keep things raw and 100% real people and real conversion no fluff 💯🔥🤟🏆🤑
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Kom en tur ind i varmen, når skuespiller og manuskriptforfatter Ditte Hansen inviterer kvinder, som hun beundrer med i saunaen til en bramfri snak om deres karrierer og liv. Ved at flytte samtalen ind i saunaen skaber vi nogle unikke rammer for, at ærligheden og humoren bringes helt frem, når varmen stiger dem til hovedet.
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Podcast inspired by Sauna Talk: It's amazing how much I see people open up when taking a Sauna with them. Away from the real world, muscles relaxing and an explosion of Dopamine release. Putting the world to rights and just realising your not alone - we all go through the hard shit in life that for some reason we do not share with others. Sauna talk is going to unlock this with discussing life in general with open minded people from Rossendale Valley about every day life - The Ups, The Downs ...
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Innovation in infrastructure
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31:16
In this episode, Marc and Darren host Cheryl Hung, Senior Director of Infrastructure Ecosystem at Arm and founder of Cloud Native London. They discuss Arm's expanding role beyond mobile devices into data centers and infrastructure, highlighting increased software support for Arm processors. The conversation touches on trends like GitOps, WebAssembl…
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Embracing Life's Unexpected Challenges: Jo Ellice Flint's Triumph Over Breast Cancer
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43:09
When the unexpected strikes, how do we find the courage to face it head-on? Jo Ellice Flint's remarkable journey with breast cancer, revealed in her candid conversation offers a powerful exploration of resilience, the complexities of medical decisions, and the indomitable human spirit. From the initial shock of her diagnosis to the rollercoaster of…
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Sauna Talk #093: Community Sauna Baths with Charlie
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43:15
Today on Sauna Talk we welcome Charlie from Community Sauna Baths in England. Who is Community Sauna Baths? Well, they are Community Interest Company, a CIC, who is dedicated to providing affordable sauna sessions to the communities they serve. Currently with four locations, including their flagship locale in Hackney, East London. Here is where we …
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Regulārās sezonas fināls un "Celtics" nākotne | 14.04.24.
1:47:21
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1:47:21
Dienā, kad noslēdzas NBA 2023./24. gada sezona, apskatām savas pirmssezonas OVER/UNDER prognozes par komandu bilancēm, saliekam savas All-Letdown komandas, ieskatāmies Bostonas sastāva un nākotnes situācijā, kā arī prognozējam komandas, kas izkļūs no pirmās izslēgšanas spēļu kārtas. 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discord…
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Reimagining Earth's Bounty: The Journey from Conventional to Regenerative Agriculture with Emma Zeimer
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47:09
Embark on an enlightening journey with Emma Zeimer, a visionary who's reshaping our approach to farming and ecology. Emma's personal odyssey from conventional agriculture to the vanguard of regenerative farming methods exemplifies a profound transformation. In our conversation, she illuminates the intricacies of soil vitality and the often misunder…
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From 50 Bucks In The Bank to a World of Opportunity with Kylie Butchard
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27:58
Have you ever wondered how vulnerability can be your strongest asset in the tumultuous world of entrepreneurship? Grab your headphones and prepare for an unguarded journey with Kylie Butchard, the tenacious founder of Pacific Security Group. Starting with nothing more than $50 and a bedroom for an office, Kylie's story is a masterclass in turning c…
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Navigating the AI open source minefield
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41:39
In this episode of the DevOps Sauna podcast, Amanda Brock, CEO of OpenUK, explores the impact of AI-generated code on open source software. She addresses licensing complexities, ownership issues, and maintainer responsibilities. The discussion also covers the misuse of open source in AI contexts and concerns about regulations like the Cyber Resilie…
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Bertāna treneris, gredzeni, reps un rekordi | 06.04.24.
1:09:56
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1:09:56
LeBrona neveiklās atvadu rotaļas, gredzenu izsole, Dāvja treneris un nākotne, repa bīfi, Knicks traģēdija, rekordi un potenciālā vislatvijas un Bostonas apokalipse. 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discordSauna által
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A Thousand "NO's" Can Lead To That One "YES" with Bob Campbell
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52:46
When you sit down with someone like Bob Campbell, you're not just listening to another guest; you're gaining a friend whose life stories could fill books. Our conversation is built on the premise that there's no such thing as a wrong decision—just the best one you could make at the time. Bob brings this philosophy to life, sharing insights from a c…
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NBA un azartspēles, bloku cipari un O/U atskats | 31.03.24.
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1:14:00
Šajā epizodē: Azartspēles un NBA; KP statistika, par ko neviens nerunā; izslēgšanas spēļu gaidas; OVER/UNDER atskats; Tonija Kukoča labākie centri un viss pārējais. 📬 Twitter: @SaunaNBA 🏀 Discord: ej.uz/sauna-discordSauna által
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Sauna Talk #092: Tom Carlson
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35:56
Today on Sauna Talk, we welcome Tom Carlson, a sauna enthusiast and a SaunaTimes public sauna map supporter. Tom caught the sauna bug in Germany, and brought home his love and appreciation for good heat. And, like many of us, Tom recognizes how good sauna is like a candle that lights another candle. And with this, there are really good saunas dotte…
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Darren and Marc discuss the concept of repatriation in DevOps in this episode of DevOps Sauna, advocating for a return to manual deployment and bare metal servers. They discuss the importance of treating servers like pets rather than cattle, emphasizing hands-on care and control over automated processes. They also touch on topics such as maintainin…
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Land Whispering: Designing Living Spaces That Dance with Nature with Adrian Ramsay
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Could your living space be more in tune with the environment around it? That's the question master designer Adrian Ramsay brings to the forefront in our fascinating conversation about 'land whispering'. Ramsay's innovative approach, much like Frank Lloyd Wright's relationship with Fallingwater, challenges us to think about how our homes can embody …
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Maintaining psychological safety: Stress and burnout in IT
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37:20
In this episode, Marc and Darren explore stress in IT, covering the signs, types, and management strategies. They share personal experiences and offer practical tools like the three and four-panel methods for addressing stress-inducing situations. They advocate for seeking professional help, breaking the stigma around mental health conversations, a…
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Change Can Be A Magnificent Thing with Justin Andrews
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29:45
Stepping back to propel forward, that's the unexpected wisdom builder Justin Andrews brought to our heart-to-heart conversation on life's equilibrium. We delved into Justin's personal evolution, a narrative of growth where family, self, and service became the pillars of a newly harmonized existence. His story is a testament to the unexpected ways i…
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Open source vs. commercial: The toolchain dilemma
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30:00
In this episode, Marc and Darren discuss the feasibility and implications of creating a fully open source toolchain for software development. They explore various aspects of the toolchain, including version control, compliance, secure storage, documentation, task management, and more. Specific tools and their suitability for different purposes with…
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Understanding how the ADHD brain works.
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There's a moment in life when you realize the path you're on is not what you expected, sparking a quest for answers; that's precisely what happened to Bruce Macdonald. Join us for an intimate sesh as Bruce bares his soul about the shock wave sent through his life post-wedding that led to an eye-opening diagnosis of adult ADHD. Through his story, yo…
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Navigating value streams and prioritizing feedback
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This episode explores the concept of value stream mapping, emphasizing transparency, prioritization, and continuous improvement to optimize value creation within organizations. Through discussions on feedback loops and breaking down silos, Marc and Darren empower listeners with insights to enhance their software development processes and foster a c…
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Sauna Talk #091: Healing Heroes
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Today on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate undeniable. (ie sauna is good for us!)! Who is Healing H…
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Embracing Life's Curveballs with Aaron 'Apples' Appelfield
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When Aaron "Apples" Appelfield stepped into a comedy club post-health scare, little did he know it would ignite a spark leading him down a path of unbridled laughter and self-discovery. In the intimate warmth of a sauna session, 'Apples' recounts his impulsive journey from the Golden State to the Australian Outback, where he found a second home and…
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Turn The Heat Down on the Sauna - I'm pregnant!
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When Cheryl Slender swapped fear for humour on a stand-up comedy stage, she not only conquered her own fears but inspired a wave of bravery in our latest Sauna Sessions podcast. You'll get to relive her exhilarating dive into the Raw Comedy Festival, where the last-minute jitters of performing give way to the triumphs of personal storytelling and p…
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Mañana jueves 29 de febrero: acompaño a Eider Unamuno en la Librería Lé a las 19 h (presentación de su libro "La boca no se equivoca). Domingo 3 de marzo por la mañana: Murcia, Escuela Cuatro Naranjos (Jornada de Puertas Abiertas con más cosas, empieza a las 11). Martes 19 de marzo en el HU de Torrejón, Neuronutrición para todos, a las 16 h. Hay qu…
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Incident response policy and practice
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29:18
Darren and Marc discuss incident response in cybersecurity in this episode, with a focus on the importance of disconnecting rather than shutting down during security incidents. They cover the four phases of incident response: Discovery, analysis, action, and postmortem, highlighting the shift in cybersecurity from prevention to effective response d…
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Creating a New Building Industry with Duayne Pearce
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Duayne Pearce is in the hot seat this week to chat about his journey to create a new building industry. He's an ideas man who goes chasing his dreams and was an honour to hear all his trials and tribulations of his journey so far - let's get our sweat on!Duayne Pearce által
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Reflexión brevísima sobre el glifosato y los problemas en el campo.
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El episodio que te recomiendo de Slow Medicine Revolution: https://slowmedicineinstitute.com/tu-tambien-tienes-sibo/
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Paleous the Greekest of Gods with Kel Sanson
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Kicking off for our first ever Sauna Seshes with Shea we've got a fantastic guest with a heart of gold and a kindness like no other. Kel Sanson joins us in the sauna and is the first to ladle from the bucket of eucalyptus scented water on the rocks to fire up this first ever podcast - enjoy!Kel Sanson által
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"Jumpman" saldējums un citas atziņas pēc maiņām | 11.02.24.
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1:11:12
NBA maiņu darījumu logs šai sezonai ir ciet, tāpēc aprunājam ļoti neizteiksmīgo spēlētāju migrācijas laiku un apspriežam jaunas biznesa idejas. 🏀 Discord: ej.uz/sauna-discordSauna által
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Hoy comento el primero de las 100 enseñanzas de un monje zen para una vida calmada y feliz.
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Managing change resistance
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28:49
Marc and Darren address the resistance to change within organizations when it comes to adopting new technology. They cover the challenges of traditional command and control hierarchies in modern workplaces, emphasizing the importance of involving knowledge workers in the change process for successful adoption. Also highlighted is the need for flexi…
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Quizá el ruido sea uno de los componentes del exposoma del que menos se habla. ¿Tienes momentos de silencio en tu vida? ¿O estás rodeado de ruido?
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Qué rara me ha salido la voz hoy. Pues eso. Reconecta. Cuídate.
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Sauna Talk #090: Sauna Village
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1:19:41
Today from any one of 22 saunas, we Sauna Talk from the Great Northern Sauna Village, Malcolm Yards, Minneapolis, Minnesota, USA. “The Great Northern Sauna Village is a social and therapeutic experience hosted at Malcolm Yards. Visitors can immerse themselves in sauna culture by interacting with various Thermaculture traditions. And connecting with…
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De Ángel Martín y David Vargas a Peter Sterling y Eclesiastés 1, hasta llegar a Jorge Manrique y la (a)mortalidad.
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Getting started with platform engineering
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In this podcast episode, Marc and Darren discuss platform engineering, with a focus on how to start building an effective platform from scratch in 2024. They emphasize the importance of erasing past mistakes, standardizing tooling, and gaining management buy-in. Marc and Darren advocate a balanced approach that prioritizes getting software running …
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Comento de manera introductoria muy inicial la obra de Peter Sterling.
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Cierro la semana comentando la importancia de la prevención de las ETS. Eso también es cuidarse.
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Comento un fragmento de "El mundo hasta ayer" de Jared Diamond. Mañana (o pasado o al otro) hay newsletter: https://www.drasariarponen.com/
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Comento dos pequeñas historias que salen en el libro que estoy leyendo, "Biología de la gentileza", de Daniel Lumera e Immaculata de Vivo, publicado con Diana (Planeta).
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The pitfalls of platform engineering
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Darren and Marc highlight the importance of going all in on a platform transformation, emphasizing the need for commitment and investment. They discuss the shift towards internal developer platforms and the challenges of overcoming ill-defined areas in platform engineering. The conversation touches on common pitfalls, including the delay in conside…
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En inglés se dice "health wearables". Como intento (no siempre lo consigo) huir de los anglicismos, he buscado (después de grabar, en fin) en Fundéu cómo decirlo en español: "tecnología ponible". ¿Qué te parece a ti llevar "siempre" un reloj o un anillo para medir diversos parámetros corporales?
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Retomaré cuando pueda el formato "Sauna y Brea con amigos" aprovechando que estoy con Asun González de https://www.guerrasintestinas.com/ Comentamos dos pinceladas sobre SIBO.
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La web de Gabrielle Lyon: https://drgabriellelyon.com/muscle-centric-medicine/ La entrevista con Rober Sánchez: https://slowmedicineinstitute.com/camina-salta-baila-rober-sanchez/ La cuenta de IG que comento: https://www.instagram.com/beardthebestyoucanbe/ El Club Camaleón de Víctor Téllez: https://camaleon.victortellezcoach.com/ref/Arponen/…
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All-Star izvēles & arthouse maiņas | 17.01.24.
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53:34
Salikām savas All-Star izvēles, Ilgvars atrada lietas internetā, "Wizards" un "Pistons" mainās, Amazon pērk. 🏀 Discord: ej.uz/sauna-discordSauna által
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Mi recomendación de libro de hoy: "Hacia la paz interior" del gran maestro zen Thich Nhat Hanh. Por cierto,... desde hoy mi libro de la microbiota está disponible de nuevo en versión bolsillo: https://amzn.to/3SjZvCq
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Cuento una inversión importante en mi salud que he realizado ahora a principios de año. Fundamental para alguien como yo que tiene que pasar muchas horas delante de pantallas.
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Navigating cloud security and the role automation scripting plays in it
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Marc and Darren are joined by Andrew Martin, founder and CEO of control-plane.io, to discuss the challenges of securing Kubernetes for different user levels and the evolution of security practices in DevOps. They emphasize collaboration between development and security teams and the importance of tools like OSCAL for automating security testing. An…
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Acabado el libro "Una buena vida", comento los últimos capítulos. Si te ha llamado la atención el libro, lo tienes aquí: https://amzn.to/3vy1MAZ
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Pronto acabaré el libro Una buena vida. Hoy comento brevemente la estrategia MASIR (Mira Analizaa Selecciona Interactúa Reflexiona) que proponen para nuestras interacciones con otras personas en contextos de mucha emoción. Mañana día de newsletter: https://www.drasariarponen.com/
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Continúo comentando aspectos destacados del libro "Una buena vida". Y para cuidar de tu microbiota, ya sabes... ilustrado por Lirios Bou: https://www.planetadelibros.com/libro-el-mundo-secreto-de-la-microbiota/384249
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