A(z) Rx For Purpose csatorna legjobb podcastjai (2024)

1
Pay Attention to Your Investments 24:44

15d ago24:44

24:44

Did you know that every action you take in life is telling of what you invest in? Investments are not only related to finances. They are friendships, marriage, community, career, health. Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments. Listen in to this episode to learn how you…

1
The Tea on Sugar 36:28

23d ago36:28

36:28

Is sugar addictive? Why do you keep coming back for more? Do you lack will power to keep sugar cravings at bay? Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book you…

1
To Be or Not To Be Gluten Free 26:22

29d ago26:22

26:22

Is a gluten free diet necessary for everyone or is it a preference? We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals. Liste…

1
Spring Into Health 24:06

1M ago24:06

24:06

You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.fac…

1
Stop the Chaos 39:00

2M ago39:00

39:00

Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done? If you answered "Yes" to any of the above then your body is likely experiencing stress. Listen in to learn how chaos can lead to overeating, and what steps can help…

1
Five Healthy Steps to Elevate Your Food Game 23:30

2M ago23:30

23:30

Are you bored with your food? Do you eat when you are bored? Have you thought about how the psychology surrounding food affects what you eat? Changing your perspective on food can greatly change what you eat and how you eat. Tune in to today's episode to learn some simple steps you can take to change your food outlook. You have 3 great options to c…

1
Food Focused 27:36

2M ago27:36

27:36

Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is. How many times have you gone through this same scenario? it's like ground hog day. Today…

1
Hungry or Not, Here I Come 22:42

3M ago22:42

22:42

Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate? Do you find yourself reaching for a snack 30 minutes into a road trip? Are you a creature of habit, and feel compelled to eat your meals the same time every day? Listen in to this episode to learn what actually controls our appeti…

1
Food Insanity 20:53

3M ago20:53

20:53

Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast? When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"? Are you unable to focus because all you can think about is your next meal or snack? In this episode …

1
Healthy: An Idea to Reality 23:26

3M ago23:26

23:26

Do you ever have the feeling that nothing you do will change your outcome? I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health. We all know that change will only come with action, but how exactly do you make those changes? Listen in to this episode to learn how to make impactful change in…

1
You Can't Move Forward if You are Looking Back 30:09

3M ago30:09

30:09

You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.fac…

1
Healthy on Purpose 26:28

4M ago26:28

26:28

It's Season 2 ya'll! Don't just talk about it, be about it! This episode will get you started in moving from a ready mindset to taking action. Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there. Listen in to this episode if you are ser…

1
Inspiration vs Transformation 24:03

7M ago24:03

24:03

Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs? It's the difference between dreaming of change and making change happen in your own life. Let's dive into this episode and get ready for change! You have 3 great options to connect with me! Interested in m…

1
Learn to Live 29:28

8M ago29:28

29:28

Are you learning to live or living to prevent disease? There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live. When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want. Listen in…

1
It's a Journey not a Destination 19:06

8M ago19:06

19:06

What distinguishes a journey from a destination? Are they the same thing as it pertains to your health? In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you. You have 3 great option…

1
Time to Engage in Your Health 25:44

8M ago25:44

25:44

What does it mean to you when you engage? There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved. Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health. You have 3 great options to connect with me! Interested in my coaching …

1
Are You Ready to Grow? 27:34

8M ago27:34

27:34

Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not. Listen in to this episode …

1
Nutrition is as Nutrition Does 36:00

8M ago36:00

36:00

We all want to get to the good part----the food! The what, where, when, and how. We want all the recipes, guides, and meal plans but first you must repair your relationship with food. The food is only as good as your perception of the food. If you have a broken relationship with food, then you don't want to miss this episode! You have 3 great optio…

1
The Proof is in the Pudding 19:42

9M ago19:42

19:42

We all know that words without action is just dreaming. Anything worth having is worth working for. You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action. Consistently taking small actionable steps each day will lead to great impact. Listen in to learn how your act…

1
Healthy Habits 101 21:16

9M ago21:16

21:16

You may be asking yourself what exactly are healthy habits mean? I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire? Too often you sign up for a quick fix or a program that tells you exactly how to live your life but …

1
Commitment is Scary 22:48

9M ago22:48

22:48

Do you self-sabotage your weight loss efforts? Do you find faults with others making strides in their health? Do you place negative labels on coaching or think coaching will never work for you? If you answered YES to any of the above, then you are afraid of commitment. Commitment can be scary! In this episode, I delve into the first step in my coac…

1
Master Your Metabolism 23:59

9M ago23:59

23:59

Are you feeling stuck in your health goals? Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant. Or are you trying to gain weight or muscle mass but are having no luck? These situations are not only very real for many others but also cause confusion. You are doin…

1
Does the Number on the Scale Matter? 17:29

11M ago17:29

17:29

Are you a scale stalker? Do you get on the scale at the end of every day or even after fasting or after a meal? Do you make the number you see on the scale determine your self worth? I am here to tell you that the number on the scale is actually a small portion of the health you truly desire to achieve. Listen in to this episode to learn how the sc…

1
What is Your Healthy Life? 26:12

11M ago26:12

26:12

You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @mdcleanliving Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.fac…

1
Get Out of Victim Mode 31:22

12M ago31:22

31:22

How many times have you backed out of doing something for yourself to help someone else? I'm calling you out on this one. These are all excuses. Stop playing the victim and just get started. Life will always be filled with challenges but you have to keep moving forward. The only person hurting is you. If you have been having a hard time getting sta…

1
Set Your Intentions 20:26

1y ago20:26

20:26

How do you want to feel? It is typically human nature to think about looks first---the outer layer. But for most things, particularly your health, what's happening on the inside is more important than the outer appearance. Listen in to this episode to hear the next step to changing your health forever. Get out the the never ending chaos of life. St…

1
What is Standing in Your Way? 24:38

1y ago24:38

24:38

What is the one thing standing between you and your health goal? I thought we unpacked everything in the closet, in last week's episode, but there is much more to it than what you may think. Listen in to this episode to hear the first step to changing your health forever. Get out the the never ending chaos of life. Start to make small, intentional …

1
Clean Out Your Closet of Unbelief 24:58

1y ago24:58

24:58

What is getting in the way of you starting your health journey? Just like you spring clean every part of your house, you will have to clean out your closet of unbelief in your health. There is a lot to unpack here! Listen in to this episode to hear the first step to changing your health forever. Get out the the never ending chaos of life. Start to …

1
Your Health Journey Begins Where Your Comfort Zone Ends 13:59

1y ago13:59

13:59

How many times do you really want something in life and it just happens for you? Anything worth having is worth working for. If you are truly interested in making changes in your health and starting your health journey, then you have to be willing to get a bit uncomfortable. Change means pushing your boundaries, and sometimes, having no limits at a…

1
When Life Gives You Lemons, Plant the Seeds 17:30

1y ago17:30

17:30

When life gives you lemons, do you really want to make lemonade? Life will always be filled with ups and downs. When you get dealt a crappy hand you don't always have to be happy about it or make the best of the situation. You can learn to pivot and plan to harvest. That is what I want for you today; learn from the challenging times and plan to rea…

1
Let's Talk About Non Scale Victories II 29:22

1+ y ago29:22

29:22

You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short and left you feel…

1
Let's Talk About Non Scale Victories 25:09

1+ y ago25:09

25:09

You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short and left you feel…

1
How to Lose Weight Without Restricting Calories, Eliminating Foods, or Intermittent Fasting 25:55

1+ y ago25:55

25:55

You have tried all the things ---restricting, eliminating, fasting, and more. The supplements seems endless and the calculations for what you can and cannot eat are too complicated. I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals. Each diet has fallen short and left you feel…

1
A Quick Fix Ain't It 25:42

1+ y ago25:42

25:42

How many different programs did you start and stop only to be left feeling like a failure? You are unique so it's no surprise that a cookie cutter program doesn't work. Even if you get quick results, it is not sustainable. Anything worth having requires you to put in the work. Yes, it is hard work! But do it right and you will get the results you d…

1
What's the 411 Micros? 27:10

1+ y ago27:10

27:10

Have you ever been caught up in a store trying to get all the right supplements for your body? Or do you buy based on what's trending? There is still an ongoing debate about whether or not supplements are necessary. Listen in to this episode to get the inside scoop on micronutrients and if they do anything for us. Learn how to get out the chaos of …

1
What's the 411, Macros? 21:04

1+ y ago21:04

21:04

What is your food guilty pleasure? The one food that you cannot seem to resist? For me, it's definitely the sweets. You must be wondering, how I coach about food neutrality and still eat sweets. Well, every food offers our body some form of nutrient that can be used. Listen in to this episode to get the inside scoop on macronutrients and what they …

1
Breaking Down Food Constructs 35:30

1+ y ago35:30

35:30

Do you feel tired and trapped by your relationship with food? Are you frustrated and even confused by your inability to get past your never ending battle with food restriction and indulging? Listen in to this episode for 3 simple steps to heal your relationship with food, trust your body, and reclaim your health. Learn how to get out the chaos of p…

1
Rewrite Your Medical History 30:18

1+ y ago30:18

30:18

You have control over your medical history. You can determine the outcome of your health. Too many times, the mindset is thinking of family medical history as a determinant of your own health and what is to come. Instead, use that knowledge as the road map that allows you to avoid the pitfalls, and rewrite your medical history. Learn how to get out…

1
Flip the Script 30:11

1+ y ago30:11

30:11

What if I fail? What if it doesn't work? These are the questions that hold you back from starting your own health journey. I know because this is the very thing my brain told me. Have you ever stopped to ask yourself, "What if I succeed? "What if it does work? This episode with guide you through reframjng your thoughts so you can move forward in yo…

1
Relationship Goals 29:38

1+ y ago29:38

29:38

Have you ever stopped to think about the relationship you have with yourself? Before you start to evaluate your health goals and how you want your journey to unfold, you have to sit and reflect on your thoughts and feelings about yourself. Your relationship with yourself directly impacts your relationship with food. Your relationship with food is M…

1
Will Your Way to Health 34:46

1+ y ago34:46

34:46

Have you ever wished anything important in your life into existence? Or did you have to work to get it? Good health is an investment. It is transaction. It is transformational. And it is worth it. Listen in to this episode to hear how I moved from being a bystander in my life to taking charge and making changes in my life. Learn how to get out the …

1
Calorie Counter 26:17

1+ y ago26:17

26:17

Are you a calorie counter? You know who you are. The calories in have to match or be less than the calories out. I am here to tell you it is a waste of your time because all calories are NOT created equally. Listen in to this episode to see how I avoid the calorie counting craze, and make the embrace the quality of calories. Learn how to get out th…

1
Travel Healthy 32:34

1+ y ago32:34

32:34

Who says traveling means leaving your health habits behind? You can find joy in traveling, explore new outdoor adventures, and indulge in different cuisine with fun and ease. Avoid all the stress of: What is on the approved list of food? Will I go over my allotted calories? I will definitely have to start over when I get back home! No more torturin…

1
Investment vs Expense 27:14

2y ago27:14

27:14

Do you like to invest of spend? Once again, YOU have a choice. YOU control the narrative of your life. You can choose to invest in your health or spend an exorbitant amount of money on your chronic illness ...maybe sooner than later. You invest in the things you know will bring you a bountiful return. Trust me, you don't want to miss out on all the…

1
What is Your Worth? 26:45

2y ago26:45

26:45

Have you ever asked yourself what you are worth? The way you live your life is a direct reflection of how much you value yourself. Listen in! Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression. Connect with me! Join my FREE private Facebook Group by clicking bel…

1
Intuitive Eating 25:11

2y ago25:11

25:11

Did you know that we are born with the ability to trust our gut? Somewhere along the way, we lost that innate trust and look to trending diets to tell us when to eat, what to eat, and how much to eat. In this episode I am breaking all the rules, and laying out the myths. You can and should learn to eat intuitively again! Learn how to get out the ch…

1
Seasonal Eating 26:23

2y ago26:23

26:23

Farm to table? Yes, please! I will take that any day over selecting from the picked through produce at the grocery store. This is a simple intentional step I made in my own health that has been a huge part of my success. Listen in as I walk you through the why AND how eating seasonally can impact your propel your health in a huge way. Learn how to …

1
The Secret Sauce: Practice Makes Progress 24:18

2y ago24:18

24:18

Do you ever wonder why you put in all this effort and still end up in the same place? Or why you need to rest each month and never seems to reach your desired goal? The need for perfectionism is a major hinderance. Listen in to this episode to learn why perfectionism is not the answer and how you can overcome this obstacle. Learn how to get out the…

1
Do We Need Carbs? 19:21

2y ago19:21

19:21

Oh, this is a good one! Have you been on a diet that restricted carbs? Or have you ever thought that carbs are the reason for your weight gain? Or why you just can't lose those last few pounds? You definitely want to tune into this episode. It might change your perception of what you eat altogether. Learn how to get out the chaos of perfection para…

1
The Thing About Cravings 22:01

2y ago22:01

22:01

Do you ever wonder why you have cravings? For the longest time I had no idea how to control my cravings or why I was having them at all! Listen in to this episode to hear how you too can get control and eliminate these feelings from taking over your health. Learn how to get out the chaos of perfection paralysis and finally make small intentional ch…

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