A(z) Running Tips csatorna legjobb podcastjai (2023)

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Trees & DLake Running Tips For Life

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Can a new or experienced runner out run a bad diet? 24:04

8d ago24:04

24:04

Watch and read the whole episode here Most people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Lighthouse Marathon - a first ever DNF! 20:53

1M ago20:53

20:53

In this episode of the Running 44@60 podcast I’m sharing my experience of running the first ever Lighthouse Marathon. Pendeen to Godrevy on the North Cornwall Coast with a bit on at the start and finish to make it the full marathon distance. For me it was an ARC 50 test. With 3 months to go where am I fitness wise was the key question to be answere…

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Trees & DLake Running Tips For Life

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Can a Vegan Plant Based Diet Really Make You Run Faster? 12:02

27d ago12:02

12:02

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter? Let us know and comment below what you do! Timestamps 02:19 Vegan versus omnivore diet. 04:13 Veg…

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Trees & DLake Running Tips For Life

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Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day 37:42

28d ago37:42

37:42

In this episode, you will learn the top three things we think a person new and even experienced to the marathon should focus on that they usually don't. I have a saying, the marathon isn't twice as hard as a half marathon. It is 2 to the 2nd power. It's exponentially harder, so that's 4 times harder than a marathon. I had the privilege of getting e…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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220 miles King Alfred's Way with Jim Spencer 36:29

1M ago36:29

36:29

In this episode of the Running 44@60 podcast I’m talking to King Alfred's Way top 5 finisher Jim Spencer. Jim successfully completed this one time event in mid-August 2023. We recorded the episode whilst setting up the Trelissick Parkrun on Saturday October 14th. King Alfred Way's went through 4 counties and the event, organised by Cockbain Events …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Tim Hill and IronMan Copenhagen 31:16

2M ago31:16

31:16

In this episode of the Running 44@60 podcast I’m talking to first time IronMan Tim Hill who successfully completed the Copenhagen Ironman in August 2023. Tim worked for the LTA for many years as a high performance coach and spent seven years as a Tennis Coach in Australia which is where the idea for an Ironman first emerged. We talk about Tim’s pla…

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Trees & DLake Running Tips For Life

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The dangers of running in the grey zone for beginners 26:49

2M ago26:49

26:49

The GREY ZONE for athletes is similar to purgatory in Catholic/Christian religious circles. In the in-between place right after you die, you’re not alive but you’re also not in the afterlife. You’re really only mildly suffering in a hybrid limbo state. Most coaches preach to not stay in the grey zone and if you’re training for a run or endurance ev…

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Trees & DLake Running Tips For Life

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These Two Workouts Will Make You Strong or Kill You Trying 8:57

2M ago8:57

8:57

Subscribe to free newsletter to get 1% better at https://dlakecreates.com/news Listen and read it all here https://dlakecreates.com/opbsep2023 Vo2 Max building and hill workouts is the main focus on this. I go deep and tell you why vo2max building workouts are effective, different types of workouts and what actually makes a vo2max building workout …

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Trees & DLake Running Tips For Life

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The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing) 40:21

3M ago40:21

40:21

Too many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast. A 2018 study published in the International Journal of Exercise Science showed breathing through your nose ma…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe 34:05

3M ago34:05

34:05

In this episode of the Running 44@60 podcast we hear about two of the UK's most epic ultra running challenges – the Lakeland 100 and the Bob Graham Round. Stuart Musson undertook the Bob Graham Round challenge in June 2023. You have 24 hours in which to complete the 42 peaks, 66 miles and 27,000 feet of ascent and you have to have someone witness y…

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Trees & DLake Running Tips For Life

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This Unique Run Tempo Workout Will Help You Race Better 15:06

3M ago15:06

15:06

Sign up for the newsletter at https://dlakecreates.com/news Watch and read this at https://dlakecreates.com/opbaug23 Running advice to elevate your life: twice a month What's upcoming: 🧡 Threshold tests for different sports | Present Training Tip for you to try right now 📊Training Updates & Music hacks | Past things to learn from me 🌶 Spicy Slow Te…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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The BOYD and Andy Brown 21:18

4M ago21:18

21:18

Imagine taking part in a run that’s called ‘Bring out your Dead’ or BOYD for short that starts with a rather macabre leading of the runners to the start line by a guy dressed in a plague type mask and with a drummer beating the death march and has a field of only 10 runners. And then just to spice things up this race takes place over an out and bac…

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Trees & DLake Running Tips For Life

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6 Reasons Why Your 5K Run Time Isn't Improving 55:22

4M ago55:22

55:22

Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster. And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the …

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Trees & DLake Running Tips For Life

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Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better 16:10

4M ago16:10

16:10

⌚️ Body Battery & Smart Watches | Present things you can try right now! 📊 Training Updates & What I’m digging | Past things to learn from me 🎲 Group Dice Workouts & Dosages | Future stuff for you to try Watch, read and sign up for the newsletter here. Welcome! Three Thing Thursday is dead. Long live One Percent Better! The internet’s best-running t…

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Trees & DLake Running Tips For Life

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Morning Runner Routine Secrets That Might Surprise You 18:29

4M ago18:29

18:29

Question - want to know someone’s priority? Have them show you their calendar. Better yet, have them show you what they do every night and morning. You’ll then really see what they value the most. If you want more consistency in your run training so you can possibly race your best - listen/watch/read on! What You’ll Learn & Timestamps How to make y…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Hope 24 Running Festival 56:51

5M ago56:51

56:51

Hope 24 Running Festival The Hope 24 Running Festival took place near Plymouth on the weekend of July 8th-10th. The Hope 24 Running Festival consists of a choice of 12, 24 or 36 hour timed runs during which you complete as many or as few circuits of a 5 mile off-road course as you wish. There are also various relays from a team of two right through…

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Trees & DLake Running Tips For Life

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Runners – Your City Is Best Served Before 7 am 9:06

5M ago9:06

9:06

I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. Listen on to find out why I'm arguing so damn hard. What you’ll learn (time stamps) 01:07 Morning runs and city exploration. 03:14 Benefits of ea…

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Trees & DLake Running Tips For Life

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Save 11 years of run research by hearing this, guaranteed 14:15

5M ago14:15

14:15

Go here to watch and read the newsletter and get even deeper bombs of knowledge. My newsletter in an audio format because... why not!!! It's 2023 and content is everywhere. Let's see how far I can have it reach. TLDR about what’s coming up; 🥵 Late night runs & 8 great recovery foods | Present things you can try right now! 📊Training Updates & What I…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Isle of Wight Ultra Challenge with Steve Perkins 32:05

5M ago32:05

32:05

The Isle of Wight Ultra challenge took place at the end of April 2023 and in this episode of the Running 44 at 60 podcast one of our stalwart listeners Steve Perkins shares his adventure in taking on the 106 km challenge over two days – 52 km on day one and 54 km on day two. To put this in context prior to taking on this challenge Steve, who is in …

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Trees & DLake Running Tips For Life

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Top 3 Things To Do When You Start A Race Too Fast 23:40

6M ago23:40

23:40

In previous war times soldiers were taught to advance cautiously, to stay low and move slowly to avoid enemy fire. But there were those who charged ahead, ignoring the risks and the warnings. They were the ones who often paid the ultimate price. Fast forward to our modern personal, work, school and run lives. We face a constant pressure to hurry an…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn 33:27

6M ago33:27

33:27

James Skeplorn is a gig rower who had a go at triathlon and then joined a running club to improve his triathlon. Now he's an ultra runner and a former rower and triathlete! In this episode of the Running 44@60 podcast James shares his adventure of running 3 major events across a 10 week period from the beginning of March to the middle of May. James…

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Trees & DLake Running Tips For Life

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Why You Should Use A Seasonal Diet Approach To Your Training 33:58

6M ago33:58

33:58

Seasons are everywhere in life: Tax season, weather season, fashion season and yes, RUN SEASON. Like seasons you can’t keep wearing the same Summer clothes in the winter. That aint gonna work. So you gotta switch things and adapt! Just like the clothes in your closet, I’ll teach you how to adapt your eating to support your diff run seasons on this …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Scillies 60 with Tracy Waite and Stuart Thomson 31:17

6M ago31:17

31:17

The Scillies 60 is a new race for 2023. 60km spread over 6 legs on 5 of the islands of the Isles of Scilly - starting and finishing on Tresco and following the coast path to complete a lap of each island. So here how it works: The first leg is around 10km on Tresco and runners have 63 minutes in which to complete it. If you make the cut off you’re …

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Trees & DLake Running Tips For Life

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Running Form: The Good, The Bad, and The Average | May TTT 15:57

6M ago15:57

15:57

Improving running form is essential for success in any running event or endurance sport. Having good running form can help you run faster, farther, and with less effort. Poor running form can lead to injury, fatigue, and decreased performance. Unfortunately, many runners focus on the appearance of their running form instead of its efficiency. They …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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The Thames Ring with Jan Davies 25:00

6M ago25:00

25:00

I met Jan Davies at the beginning of April at the Cornwall Running Show. I was recording 2-3 minute snippets with show visitors. When I asked Jan about her plans she said she was running at the end of April the Thames Ring. How far is that I casually asked. 250 miles Jan casually replied! With 100 hours (that's 4 days and 4 hours) to complete it in…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Taking part in the World Indoor Masters with Christine Anthony 33:40

7M ago33:40

33:40

Having recently taken part in the Cornwall County Athletics Championship and reading Richard Asquith's book 'Race against Time' I was keen to find out more about Masters Athletics. And what better person to share what it's like to be involved than my friend Christine Anthony who recently took part in the World Indoor Masters Athletic Championships …

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Trees & DLake Running Tips For Life

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Vo2 Max Run Workouts: These Will Make You Stronger or Kill You Trying 35:40

7M ago35:40

35:40

This was a wild one I almost didn’t put out. But after editing it and realising there was a lot of great information in here I let it slide. The reason why I wasn’t feeling it is that I wanted to talk about Vo2max workouts in this. But then I realised halfway through that we should have clearly explained what Vo2 and Vo2max were (they are different…

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Trees & DLake Running Tips For Life

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The link between carbs, cavemen and your inner GPS for run gains 16:54

7M ago16:54

16:54

Imagine this, you're a pilot in the cockpit of a plane. You have a destination, but the journey is full of unexpected turbulence and challenges. The key to success is staying on course and making small adjustments as needed. And just like flying a plane, navigating life requires a steady hand and a clear sense of direction. Learn all about cavemen,…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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The Green Runners - David Starley and Martin Elcoate 34:31

7M ago34:31

34:31

In this episode David and Martin from The Green Runners talk about The Green Runners, how they started, who's involved and how runners can join and show their support for just £2.50 per year. David and Martin share the four pillars that The Green Runners action: How you Move - particularly transport to train and races How you Kit Up - why not repai…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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KVK - Kernow Vertical Kilometre 22:30

8M ago22:30

22:30

The organisers describe the KVK - Kernow Vertical Kilometre as 'a unique challenge; a Kilometre of Vert in Kernow!' Starting at Perranporth Airfield the route takes you up to the top of St Agnes Beacon - you then drop left for a lop of around 1.3 miles before returning to the top of the Beacon and then via several more climbs make your way back to …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Cornwall Running Show 2023 33:38

8M ago33:38

33:38

Thanks to Tracy Waite for organising the 2023 Cornwall Running Show. This episode features eight show visitors who shared in a couple of minutes details of events they are running or what they offer runners: Martin from Bys Vyken Events Jan who is running the Thames Ring Dave and Tom who are running the KVK Dave Bettens who competed the South West …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Exe to Axe 2023 37:59

8M ago37:59

37:59

It was my birthday on Sunday April 2nd so what better way to celebrate than running the 22 miles of Exe to Axe which starts on the Exmouth seafront and finishes on the Seaton seafront. Organised by Sidmouth Road Runners this is a tough coastal path run which is particularly hard in the second half from Sidmouth. A great sense of achievement when I …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Cornwall Running Show Preview with Tracy Waite 19:33

8M ago19:33

19:33

The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to see and do including guest speakers, yoga, pilates, guided runs, and their will be an array of exhibitors including the Cornwall Run Lab offering physio,…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Andrea and the Galatzo Trail Mountain Race 29:45

8M ago29:45

29:45

I recently got an email from lady called Andrea who I didn’t know who told me she had come across the podcast whilst returning to the UK on a flight from Mallorca after taking part in the 23k version of the Galatzo Trail Mountain Race. I'd never heard of the Galatzo Trail Mountain Race and to add to my intrigue Andrea said it was part of an Alphabe…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Dave & Sally - life after Bys Vyken 33:06

9M ago33:06

33:06

For 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as well as those pointless hills. And of course we do mention Arsenal. As well as talking about one of their new projects - the Highbury House Pet Food B…

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Trees & DLake Running Tips For Life

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Running Gels: Love Them or Hate Them? Here's What You Need to Know 15:03

9M ago15:03

15:03

Running gels are like stocks in the stock market. Some people swear by them and couldn't imagine training for a marathon without them, while others avoid them at all costs. Like with stocks, it's essential to research and determines what works best for you personally. We discuss using running gels as a source of energy during long runs or races. Th…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Cousin Jack - 18 tough miles - March 4th 2023 29:55

9M ago29:55

29:55

Cousin Jack - the last event organised by Bys Vyken Events. After 7 years David and Sally are moving onto new ventures so a fitting end to their tenure with this most brutal yet spectacular of runs which takes in 18 miles from St Just to St Ives. It is a breathtaking route weaving its way through lots of old tin mining setups but it is tough partic…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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'Jeffing' the Brighton Half Marathon 24:27

9M ago24:27

24:27

Until a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great times. I heard about it on the Bad Boy running podcast when a guy described how he had used Jeffing to run a sub- three hour marathon and qualify for Bos…

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Trees & DLake Running Tips For Life

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The Truth About Running Injuries and How to Make A Safe Comeback (Injury Part 2) 24:07

9M ago24:07

24:07

A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long and bumpy road to connecting the dots and running your best times once you’ve gotten through that initial injury recovery period. There are four essential tips that we will walk through; You develop new mental toughness You have something new …

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Vassos Alexander and his Arc of Attrition 100 Adventure 23:31

10M ago23:31

23:31

This is the third of my trilogy of podcasts about the 2023 Arc of Attrition. On this episode Vassos Alexander shares his experience of this increasingly iconic event. Vassos compares the brutality of the course with the overwhelming friendliness of those who organise it and support it. A big shout out to Jane and Ferg of Mudcrew We met when Vassos …

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Trees & DLake Running Tips For Life

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Revealing the special sauce between 5k and 10k race training 27:00

10M ago27:00

27:00

Discover the subtle training differences between the 5k and 10k races. Learn how to improve your 10k time, how training changes for each race, and how to run a fast ultra 50k race. Listen on to find out more. What You’ll Learn Psychologically what is happening to your body in the 5k vs the 10k Can training for a 5k and 10k help you to run a fast ul…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Holly Holmes - Top 10 Finish in the Arc of Attrition 100 22:26

10M ago22:26

22:26

Holly Holmes smashed her target of 30 hours for the 2023 Arc of Attrition 100 finishing in 27:24:16 In this episode of the Running 44@60 podcast Holly talks about her run and shares how it went as well as tips on eating, shoes, planning and crewing. This will be a great episode for anyone who is thinking about taking on the Arc 100 in 2024. This is…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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50@60 - Nick Pope and the Arc of Attrition 50 in 2023 33:13

10M ago33:13

33:13

This podcast is as you know called running 44@60, however regular listener Nick Pope from Looe Pioneers decided to up the game and go for 50@60. And not just any 50, but the Arc of Attrition 50 – one of the toughest ultra events in the UK. Nick successfully completed the run on Saturday January 28th 2023. In this episode Nick shares his adventure i…

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Trees & DLake Running Tips For Life

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Breaking the run a lot and eat everything in sight mentality 15:19

10M ago15:19

15:19

After a long run, it's hard to resist the urge to eat everything in sight, much like how it's hard to resist the pull of a toxic romantic relationship. Just like a long run can leave you feeling exhausted and drained, a toxic relationship can also drain you of your energy and sense of self. And just as a post-run snack can provide a much-needed ene…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Dunes in the Dark 26:03

10M ago26:03

26:03

One of the UK's most prominent ultra running events, the Arc of Attrition, is happening in Cornwall on January 27-28th. There are two versions the 100 mile which starts in Coverack and then shares the same last 50 miles with 50 mile version which starts at the Minack Theatre. The sand dunes at Hayle come into play with around 14 miles to go in both…

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Trees & DLake Running Tips For Life

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Use This Easy Run Drill Trick To Get Unreal Results 28:06

11M ago28:06

28:06

When you see a runner with perfect running form, what do you think? Damn, they look fast, how can I look like that? How efficient are they at injury prevention?? Is that running form by winning the genetic lottery or did they work at it? Do they do drills to look that good? Well, you might not think those things, but I sure as hell do. Listen on to…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Laughter yoga and running with Pete Cann the laughter man 28:44

11M ago28:44

28:44

Laughter yoga and running – what’s the connection? – what is laughter yoga? and why can it be good for your running? This is a great fun episode of the Running 44@60 podcast where I discuss with Pete Cann how he got into laughter yoga and specifically how runners can benefit from it Pete runs local laughter yoga sessions in Truro on the second Thur…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Top 10 Runs of 2022 27:51

12M ago27:51

27:51

This is the last episode of 2022 and features my Top 10 runs of 2022. I've done 17 runs plus several Parkruns this year so my Top 10 runs of 2022 is chosen from those. As I was the compere/commentator for the three fabulous runs organised by my own club - Truro Running Club - they don't make the list because I didn't run them! We've had 28 episodes…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Bristol Running Show - various guests recorded live 31:27

1y ago31:27

31:27

This episode was recorded live at the Bristol Running Show at the Ashton Court Mansion on Saturday November 26th 2022 – it features short 2 to 3 minute clips from eight people who have a great running story to share whether they are taking on a challenge or running a business that gets people running. The clips feature in order: John and Kelly from…

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Running 44@60 - tips, ideas and advice for your first ultra marathon

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Bristol Running Show - Preview 9:13

1y ago9:13

9:13

The Bristol Running Show is taking place at Ashton Court Mansion on Saturday, November 26th It is free entry and runs from 9am to 6pm so chance to do the Ashton Court parkrun before coming along to the show There will be a series of free guided runs as well as yoga and meditation classes and throughout the day there will be fireside chats and inspi…

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