A(z) Resilience Building csatorna legjobb podcastjai (2024)

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Estrangement, Dementia, and the Fractured Memoir with Lara Lillibridge 37:29

4d ago37:29

37:29

Send us a text If you have a complicated relationship with someone, how do you write about them? Should you craft a linear memoir that reads more like a journey or write something that mirrors your experience? Join me and Lara Lillibridge, author of Girlish, Mama, Mama, Only Mama, and The Truth of Unringing Phones, as we explore the impact of estra…

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31. Physical Resilience in Caregiving 27:34

6d ago27:34

27:34

Send us a text Physical resilience is all about maintaining your energy as a caregiver. It’s easy to put yourself last, especially when your partner needs you, but keeping your own body strong and energized is crucial to showing up as the caregiver you want to be. In the podcast, I dive into what physical resilience looks like for caregivers—everyt…

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Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore 47:33

11d ago47:33

47:33

Send us a text Writing can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writi…

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30. Emotional Resilience in Caregiving 31:46

13d ago31:46

31:46

Send us a text In this podcast episode, I define emotional resilience as the ability to recognize, understand, and process your emotions so they don't get stuck or interfere with your well-being. Caregiving is emotionally taxing, and in this episode, I contrast two fictional caregivers, Mary and Marianne, to illustrate the difference emotional resi…

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Writing about Intergenerational Trauma with with Margaret Juhae Lee 48:52

18d ago48:52

48:52

Send us a text Like it or not, our family history shapes who we are. What if lost portions of your history are holding you back? What lengths would you go to recover this history, understand it, and then turn your discoveries into a memoir? Join me and author of the memoir Starry Field, Margaret Juhae Lee, as we explore the impacts of intergenerati…

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29. Mental Resilience in Caregiving 33:29

20d ago33:29

33:29

Send us a text In this podcast episode, I dive deep into what mental resilience truly means for caregivers. As someone caring for a partner, mental resilience is the ability to stay strong and adaptable amidst ongoing challenges. It means recognizing when you're feeling stressed, worried, or anxious and having the tools to move out of those states …

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The True Meaning of Success and The Multiple Paths to Publishing Your Book with Courtney Maum 1:10:01

25d ago1:10:01

1:10:01

Send us a text What does it take to become a professional writer with a published book? More importantly, what does it take to become a happy writer? Join multi-genre writer and book coach Courtney Maum and me as we discuss writer mental health, the key ingredients in an author brand, what success really means and how you can achieve it, as well as…

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28. Unpacking Trauma's Hidden Impact - A Conversation with Stephanie Romeo 31:28

27d ago31:28

31:28

Send us a text What if past traumas are silently shaping your caregiving experiences? Join me as we sit down with life coach Stephanie Romeo to unpack this profound interaction. Stephanie opens up about her own journey through trauma and recovery, revealing how these experiences can resurface later, multiplying the emotional load. We discuss the da…

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Is It Self-Protection or Self-Sabotage: Why Tough Stories Cause Writer's Block 29:33

1M ago29:33

29:33

Send us a text Have you ever worked on a tough story only to hear a voice in your head say maybe you’re not good enough, or maybe this isn't the project for you? How do you know if it’s self-sabotage or a wise part of you that’s trying to get your attention? Join professional writer Donna Moriarty and me as we discuss these voices and how to tell t…

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27. Letting Go of Expectations for Your Partner 24:49

1M ago24:49

24:49

Send us a text Caring for a partner with a serious health condition is incredibly challenging. Their behavior and emotions can change, leaving you frustrated, worried, or simply confused. In this episode, I dive into a concept called "the manual," a set of expectations we often have for how others, especially our partners, should behave. Drawing fr…

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Strategies for Navigating Traumatic Memories In Your Memoir 24:15

1M ago24:15

24:15

Send us a text TW: Mention of Sexual Assault In this episode, you’ll hear from Deborah Svec-Carstens, a writer working on a memoir that details her journey of healing after trauma. In this episode: Writing about trauma and recounting hard memories. Three reasons why we struggle to write about feelings The impact trauma has on our memories and emoti…

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26. Transformative Tips for Time Management in Caregiving 45:40

1M ago45:40

45:40

Send us a text What if you could reclaim your time and energy while juggling the demanding responsibilities of caregiving? In this episode, I delve into the delicate balance between caregiving and personal well-being. I’ll explain why our default approach to getting more done often falls short and leads to burnout. Drawing from my own journey throu…

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The Challenges of Writing Coming-of-Age Memoirs 25:31

2M ago25:31

25:31

Send us a text This week, you'll hear from Laila Rall, a writer working on a memoir about her chaotic, bicultural childhood with an unstable mother. We will explore two of the biggest challenges writers of coming-of-age memories grapple with: when does my story really begin and how do I gracefully insert my wisdom into scenes that involve very youn…

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25. Holding Space for Your Partner's Pain 24:53

2M ago24:53

24:53

Send us a text In this episode, I dive deep into one of the toughest challenges we face as caregivers—seeing our partners in pain and feeling powerless to help. I share my personal experience of caregiving for my husband during his battle with cancer, and I know firsthand how easy it is to get stuck in “fix-it” mode. But here’s the hard truth: we c…

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The Dark Side of Publishing: Why It's So Hard for Trauma Survivors 31:44

2M ago31:44

31:44

Send us a text This week, you will hear from Laurie Riedman, a memoirist who wrote Diamonds in the Dirt: Stories from a Junkyard Girl, a collection of short pieces that mirror the fractured memories she built while growing up in a world filled with discarded car parts. During our conversation we talk about how to deal with the voice in your head th…

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24. Navigating and Overcoming Caregiver Resentment 42:05

2M ago42:05

42:05

Send us a text In this podcast episode, I unpack the complex emotion of resentment in caregiving, offering invaluable insights for anyone navigating the challenges of providing care for their partner. I delve into the emotional roots of resentment, highlighting how anger, disappointment, frustration, and bitterness often arise from feelings of powe…

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Does What I Am Writing Really Matter? 29:55

2M ago29:55

29:55

Send us a text This week, you'll hear from Amanda Creasey, an outdoors writer and novelist, as we explore the age-old existential question: does what we are working on matter? In this episode, you will hear Amanda vulnerably share the frustration and discouragement many writers face when working on long-term projects and publishing their work. We’l…

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23. Three Steps To Avoid Caregiver Fatigue 49:46

2M ago49:46

49:46

Send us a text In this insightful episode, I offer a lifeline to those feeling overwhelmed and undervalued in their caregiving role. I'm sharing a webinar I recorded last year, detailing the three critical steps I took to get support in my caregiving journey. Caregiving often traps us in prolonged survival mode, which isn't sustainable. It's crucia…

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How to Tell My Story Without Sounding Like I’m Playing the Victim 28:27

2M ago28:27

28:27

Send us a text This week, you will hear from Wendy Hawkes, an emerging writer working on a coming-of-middle-age memoir about how she survived category 5 Hurricane Dorian, a storm whose intensity was due to climate change, and how this experience taught her to go with the flow. During our conversation we talk about how to write tough scenes without …

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22. Setting Boundaries to Sustain Your Caregiving Journey 16:41

2M ago16:41

16:41

Send us a text Are you feeling overwhelmed and exhausted from caregiving? In this episode, I dive deep into the importance of setting boundaries to protect your mental, emotional, and physical well-being. As a caregiver, it's all too easy to focus entirely on your partner's needs, neglecting your own self-care in the process. But here's the truth: …

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How Can I Braid My Life Story With My Deceased Partner’s? 29:06

2M ago29:06

29:06

Send us a text This week, you’ll hear from Meredith Master, a writer working on her memoir who is deciding on its structure. In this episode, we discuss writing a braided memoir, writing with a disability, telling the story of someone who has passed away, and how to write about the parts of someone’s life you weren’t present for. Meredith’s Bio: Me…

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21. Navigating Caregiving Without Sacrificing Connection 28:20

3M ago28:20

28:20

Send us a text I’m excited to dive into a topic that’s close to my heart: maintaining connection with your partner while caregiving. Our connections to our partners bring us joy, make us feel whole, and contribute to our spiritual resilience. Yet, the demands of caregiving can sometimes erode these vital bonds. I’ll explore the key elements that ma…

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Should I Honor Their Privacy or Break the Silence by Publishing My Memoir? 31:21

3M ago31:21

31:21

Send us a text Have you ever felt the need to write your story and share it with others? What if you believed breaking the silence would heal you, but family members want you to keep certain stories private? Could you find a way to respect their wishes while honoring your truth? In this episode, I am joined by Stephanie Shafran, a writer who’s spen…

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Jakarta Tangguh: Empowering Communities Through Innovation 1:41

3M ago1:41

1:41

In this episode, Talha and Ubaid delve into data macau 5d, exploring how it revolutionizes crisis management through community-driven solutions. Learn how Jakarta Tangguh harnesses the power of collective action and technology to build resilient communities ready to face any challenge.Jimmy által

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20. Embracing Help as a Strength When Caregiving 37:34

3M ago37:34

37:34

Send us a text What if the very thing you fear – asking for help – could make you a stronger, more resilient caregiver? Today, we explore the transformative power of seeking and accepting assistance in caregiving. We'll shine a light on the beliefs that hold us back, from fearing weakness to the misconception of excessive self-reliance, and show ho…

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Is My Book Ready for Beta Readers? 25:14

3M ago25:14

25:14

Send us a text Before you send your book to beta readers, listen to this episode! In it, you’ll meet Melissa Macomber, another Camp Structure alumni who’s working on her memoir. During this episode, we explore how to know when your book is ready for beta readers, the three types of beta readers you’ll need, how to choose beta readers wisely, and qu…

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19. Thriving, Not Just Surviving as a Caregiver 23:56

3M ago23:56

23:56

Send us a text As a caregiver, it's easy to feel like your life is on hold, just waiting for things to get back to normal. I've been there myself and seen it in my clients. In my latest podcast episode, I dive deep into how to avoid this trap and start living fully, even while caring for a partner with a long-term health condition. I share real-lif…

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How to Return to Your Memoir After Loss and How to Navigate Your Author Platform as a Trauma Survivor 31:42

3M ago31:42

31:42

Send us a text This week, you’ll hear from Camp Structure alumni Shoshana Koch, a writer and speaker who’s working on a coming-of-age memoir. During this episode, we explore the challenges trauma survivors face when building an author platform, how to deal with rejection, and how to re-engage with a writing project after an extended break. Shoshana…

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18. Facing and Overcoming The Worst Case Scenario in Caregiving 23:04

3M ago23:04

23:04

Send us a text As a caregiver, the worst-case scenarios can haunt you, often lurking in the back of your mind. Today, I want to share why confronting these fears head-on can actually lessen their power and help you recognize your strengths. During my husband’s cancer battle, my worst fear was losing him. This fear was a constant, shadowy presence, …

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Writing that Gets Noticed with Estelle Erasmus 1:06:22

3M ago1:06:22

1:06:22

Send us a text Welcome to season three of the Writing Your Resilience podcast! During seasons one and two, I interviewed experts and published authors who generously shared their wisdom on writing and healing. We’ll get back to that in season four. But sometimes it’s nice to know the people walking this journey alongside you. For my season three “S…

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17. Making Decisions With Confidence - Part 2 32:27

3M ago32:27

32:27

Send us a text Can making decisions ever be stress-free? Imagine approaching your toughest choices with the calmness of a monk and the clarity of a scientist. This episode promises to equip you with the mindset and techniques needed to make confident decisions. Learn how to treat decisions as experiments, reducing pressure and increasing flexibilit…

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"How Do You Know When Your Story Is “Finished?” Ask Me Anything with Lisa Cooper Ellison 21:15

4M ago21:15

21:15

Send us a text Welcome to the last episode of Season 2! This second season has been amazing, and I am so grateful for all of the featured guests and all of you listeners. Just as I did last season, I decided to sit behind the microphone and open myself up to answering questions. In this episode, you’ll meet Katie Rouse, a poet, memoirist, and forme…

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16. Making Decisions With Confidence - Part 1 44:28

4M ago44:28

44:28

Send us a text What if you could make every decision with unwavering confidence? In this episode, I share the secrets to effective decision-making in caregiving, drawn from my journey through my husband's battle with cancer. I'll tackle the emotional whirlwind and relentless pressure we face and offer practical strategies to break free from indecis…

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It’s Not You: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula 1:10:07

4M ago1:10:07

1:10:07

Send us a text Dr. Ramani Durvasula, author of It’s Not You: Identifying and Healing from Narcissistic People, shares her insights into narcissism, how narcissistic abuse survivors can heal and get support, and how to care for yourself when writing and promoting a book on tough topics. Ramani Durvasula, Ph.D. is a licensed clinical psychologist in …

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15. Moving Beyond Victimhood in the Caregiving Journey 29:38

4M ago29:38

29:38

Send us a text In this podcast, I dive into the uncomfortable and difficult topic of recognizing when we're in victim mentality during our caregiving journey and how to overcome it. Being a caregiver often brings drastic life changes, whether it’s leaving work to provide full-time care or adjusting social activities. It’s natural to grieve these lo…

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Addiction, Recovery, and Confronting the Good Mother Myth with Ann Batchelder 49:28

4M ago49:28

49:28

Send us a text Author Ann Batchelder talks about her daughter’s struggle with addiction, their recovery journeys, the myths she had to confront, her struggle with perfectionism, and the writing tips she learned as she was writing her memoir, Craving Spring: A Mother's Quest, a Daughter's Depression, and the Greek Myth that Brought Them Together Ann…

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14. Why You Should Allow Your Feelings as a Caregiver 19:06

4M ago19:06

19:06

Send us a text As a caregiver or care partner, you deal with a lot of tough emotions like sadness, resentment, and guilt. In this episode, I explore the positive impact of embracing and processing these difficult feelings. Our natural tendency is to want to avoid or numb ourselves to these types of feelings when they arise. I'm mean, let's face it,…

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Writing about Chronic Illness and Crafting the Hybrid Memoir with Jennifer Lunden 49:49

4M ago49:49

49:49

Send us a text Author, Jennifer Lunden, shares her struggles with chronic illness, the challenges of writing a hybrid memoir, especially when you’ve not trained in science writing, and the grit all writers, but especially writers with disabilities, need to cultivate. Jennifer Lunden Bio: Jennifer Lunden (she/her) is the author of American Breakdown…

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13. Building Resilience Through Borrowed Beliefs in Life and Caregiving 22:08

4M ago22:08

22:08

Send us a text In this episode, I'm excited to share a fantastic hack for overcoming negative thinking: borrowing helpful beliefs from others. It might sound a bit unusual, but let me explain why it works and how it can be a game-changer for resilience, both in daily life and in caregiving. A belief is essentially a thought we've had repeatedly unt…

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Episode 25 - Conflict Resolution 1:05:38

5M ago1:05:38

1:05:38

If there's one thing that there will be plenty of as collapse progresses, it's conflict. In this episode, Kory and Kellan discuss different ways to deal with interpersonal conflict. Hosted on Acast. See acast.com/privacy for more information.

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How Recovery Supports Memoir Writing and Book Marketing Tips with Laura Cathcart Robbins 58:03

5M ago58:03

58:03

Send us a text Author Laura Cathcart Robbins shares book marketing tips she learned while promoting her memoir Stash: My Life in Hiding, and how recovery helped her cultivate the honesty needed to write her memoir. Laura’s Bio: Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host…

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12. Navigating the Silent Grief of Caregiving 17:30

5M ago17:30

17:30

Send us a text Ever stopped to think about the weight of those "little losses" caregivers carry? You know, those quiet sorrows that can cast a shadow over our days? Well, today, let's talk about grief—not the kind we feel when we lose someone, but the other losses we encounter on our caregiving journey. In this episode, I share my story of experien…

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Crafting the Personal Essay and Resilient Editing Tips with Andrea Firth 47:10

5M ago47:10

47:10

Send us a text Andrea Firth joins the Writing Your Resilience podcast to talk about what personal essays are, how writers can uncover their essay’s aboutness, and how to develop resilient editing practices. As an added bonus, she also offers writers the inside scoop on how to get published on the Brevity Blog. Andrea’s Bio: Andrea A. Firth is a wri…

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11. The Hidden Costs of Suppressing Emotions When Caregiving 30:41

5M ago30:41

30:41

Send us a text Caregiving often resembles riding an emotional roller coaster. But how are you managing those emotions? You might not give much thought to your emotions. Simply pushing through the day with positivity and strength may seem like the right approach. You'd think so, but ignoring your emotions actually comes with a slew of hidden costs. …

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Heeding Your Inner Voice and Navigating Your Memoir's Dark Night of the Soul with Suzette Mullen 51:06

5M ago51:06

51:06

Send us a text Author and writing coach, Suzette Mullen shares tips for structuring your memoir, navigating the dark night of the soul, living with integrity, and learning to listen to your inner voice. Suzette’s Bio: Suzette Mullen (she/her) is a memoir and nonfiction book coach, retreat leader, and the author of the memoir The Only Way Through Is…

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10. How to Deal With a Difficult Sick Partner 24:40

5M ago24:40

24:40

Send us a text Ever felt like you're wandering through a maze, trying to figure out how to handle your partner's behavioral challenges while still showing them love and care? You're not alone. Come join me as we dive into the messy, real world of caregiving. I'll open up about my own experiences dealing with my late husband's struggles with anger a…

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Surviving a Social Media Witch Hunt and Threading a Theme Through Your Memoir with Natalie MacLean 52:29

5M ago52:29

52:29

Send us a text Natalie MacLean joins the Writing Your Resilience podcast to talk about surviving a social media witch hunt, how it impacted her relationship with alcohol, threading a theme through her memoir and marketing your book like a pro. Natalie’s Bio: Natalie MacLean, named the World's Best Drinks Journalist, has also won four James Beard Fo…

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9. Rethinking Perfectionism in Life and Caregiving 26:14

5M ago26:14

26:14

Send us a text I'm diving into the whole perfectionism thing, especially when it sneaks its way into caregiving and our personal growth journey. I've been there. It's like this never-ending cycle of trying to meet impossible standards, only to end up feeling super critical of myself and stuck in the same spot. I'm opening up about my own experience…

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Making Meaning and Writing Toward Posttraumatic Growth with Lennie Echterling 1:05:03

6M ago1:05:03

1:05:03

Send us a text Lennie Echterling joins the Writing Your Resilience podcast to talk about the lessons he learned from landmine survivors, the difference between empathy and toxic positivity, the importance of fostering your posttraumatic growth, and how to use writing to build your resilience. Lennie’s Bio: Lennie Echterling, Ph.D., is a Professor E…

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8. How to Avoid Regret in Your Caregiving Journey 32:33

6M ago32:33

32:33

Send us a text In this podcast episode, I'm getting real about the rollercoaster of emotions that come with being a caregiver. I'm sharing my own journey as a caregiver and care partner while my husband battled cancer. I go into the differences between these roles and shine a light on the pesky feeling of regret that often hangs around caregivers l…

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