Just some thoughts that might help the young people navigate these new experiences they are about to undergo as graduates.

I talk about my experience with having COVID-19 for most of this past April.

I speak about COVID, the importance of where we as a nation are with regards to racism / police brutality and I stress making our voices heard in a final push to salvage this nation.

I explain where I've been over the past month and how I had to force myself to get out of my own way. You should too.

I speak frankly and openly about the job of EMS as it relates to its practitioners' mental health. TW: Suicide is discussed during this episode.

I speak about how a certain, fast-food restaurant's new sandwich directly benefited from going viral via Black Twitter and how common decency seems to be lost these days.

Catching you guys up on everything 'me' related.

I talk about how society views men a being less than masculine in regards to self-care. I also detail my first experience getting a pedicure and close with a quick talk on toxic masculinity and how our lack of all-around self-care both contributes to it and is a symptom of it.

I speak on how I feel about Hip-Hop's maturation. (The rappers themselves, themes, interests, buisiness ventures, health, mortality, etc)

My cuz, Randell Burns and I talk about the difference between race/ nationality/ ethnicity and we share our experiences of growing up as Afro-Costaricans here in the U.S. We move on from there to a discussion about NBA free agency then onto who we're currently following on social media, finally closing with what Ran and I are doing on a regular bas…

I go into depth about sleep, its benefits, its importance and things that affect it. I also touch on how the idea of success and sleep deprivation going hand-in-hand isn’t a good thing.

I talk about the fact that we all have our personal struggles that we don’t talk about. Some folks just hide it better. BE GOOD TO YOURSELF. Give yourself a break.

I talk at length about my rules for being a non-fraudulent sports fan both on my own and my🇨🇷 cuz from another, Randell Burns, of ‘443 Radio’ and ‘Movie Punditry.’

I talk about how excess sugar negatively effects your body and how sugar cravings have a lot in common with drug addiction. I also talk about my personal struggles with my sweet tooth and what I’m trying to do to help manage the habit going forward.

We take a hard look at the greater societal implications of two recent, highly publicized, financial ‘blessings. ‘

I’m helping you navigate cookout season! Save me a plate!

An honest look at what friendship is and how you can determine a friend from an acquaintance these days.

All of us have faults. Not all of us are honest enough to admit them and even less are willing to come on a mic and talk about them. During this episode, I own my own BS...publicly.

I break down why living in the moment is so important with anecdotes and bits of personal experience.

I speak about how comics help to shape pop-culture and how they helped my develop as an awkward kid. I go on to speculate about events in ‘Avengers-Endgame’ and finish up by speaking about my major concern for the future of the MCU.

I speak at length about certain NBA players not staying in their respective lanes, the significance of Nas’ “Illmatic” turning 25 years old and the fact that people lie (I know-go figure) online when giving relationship advice.

I break down the content of the show in manner where I tell you what the show won’t be about. I speak about the podcast being honest, imperfect and engaging.