Välkommen till Sveriges största studentradiokanal!
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Fredagsshowen är en talkshow på Radio AF - Lunds studentradio. Snack, musik, quiz. Sänds såklart fredagar 17-18.
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RXMUSCLE.COM's Dave Palumbo brings you AFTER HOURS with Jimmy Pellechia, Jeff The Producer, Pete The Intern, Magnus The Magnificent, Jeremy the Casting Director and all types of interesting guests from the world of bodybuilding!
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✖️founder → @noisewalldj ✖️demo → https://noisewall.net/demobox/ ✖️contact → aftrprsntrec@gmail.com ✖️podcast → https://1001.tl/wct49n ✖️merch → https://noisewall.net/shop
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An hour + long journey into the music of the Midwest hosted by Ryan Quinn & Kordell Lopau featuring special guests & interviews
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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AFTER DARK RADIO is an open discussion regarding such topics as strange news, holistic medicine, current events, and all things mysterious. Every Friday night at 10 PM (EST), New York City time.
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The Afterhours program.
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Pirate Radio After Dark The Podcast is the sister show of Pirate Radio After Dark which has been broadcasting on WXLV/iHeartRadio/91.7 fm WMUH/TuneIn Radio Terrestrial Radio For 16+ years out of the LV, Pennsylvania. Pirate Radio After Dark takes on topics and pieces that would not fit in the radio shows format while maintaining the high standards of the flagship show. Just like the radio show we stick to no specific genre or agenda. The podcast has an overall focus on loving life through mu ...
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Hosted by Monica Jones, the Afternoon Radio Theater Sundae, or ARTS, airs on the YouTube channel, Whose Blind Life is it Anyway, and features a mishmash of old-time-radio shows from the 1930s, 40s, 50s, and '60s. With artists like Jack Benny, Abbott and Costello, Amos and Andy, Burns and Allen and Dr. Christian, and shows like Box 13, Lux Radio Theater, The Red Skelton Show, The Six-Shooter and The Saint, among others, Monica is able to entertain one's mind, taking it to far away lands, long ...
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A music art and entertainment podcast
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After Week! programa d'Alpicat Ràdio que aposta per els sons contundents (Hardstyle/Jumpstyle/Hardcore/Progressive/Trance) juntament amb tota la millor informació del mon dels videojocs, esports, el cor i les notícies mes curioses.
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If you are a person who's life has been directly affected by physical sight loss, then this is the podcast for you! Whether you are the VIP (Visually Impaired Person) or a Sighted Supporter, LASLR is the place to find encouragement and information on discovering life after sight loss. Join hosts Derek and April as they share their experiences and insights from the last 17+ years of living life with visual impairment. This is more than just how to be blind...it is discovering life!
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Kresta in the Afternoon is what Catholic radio has been missing: a daily conversation - personal, authentic and human. It looks at all of life through the lens of Scripture and the teaching tradition of the Catholic Church. The scope is not limited to spiritual subjects...our host Al Kresta talks abortion, war, peace, dissent, old age, New Age, heavy metal, light eating, politics, church affairs, current events, family and marriage, movies and media, theology and apologetics, sports, crime a ...
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Student leaders come, go, and endure. Those with a high enough profile ascend to the coveted celebrity status of a BNOC. Others build a reputation and become known in the Canberra community. Yet, as public as these faces are, most students understand very little of the quiet attitudes and subtle beliefs that animate their highly visible behaviours. BNOC After Hours is a short series of interviews with some of ANU’s icons – past and present – to shed some light on the lives they have lived an ...
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Set in-universe, the radio show is hosted by DJ Scip and brings the incredible happenings and strange announcements from the Foundation-verse right to you! // Part radio drama, part comedy podcast, stay tuned for site announcements, SCP readings, personnel interviews, call-ins, contests, sports team updates, containment breaches, and much more from the SCP Foundation. // Produced by Toad King Studios // Written by Eric J Stover (toadking07) and Kyle Stover // Support the podcast: http//www.t ...
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2025 House / Techno / Progressive / Deep / Melodic / Tech / Edm / Afro / ibiza DJ Mix / Set / Podcast / Electronic Dance Music Radio Club 2024 Afterhours Beach Party best top Workout Playlist Tribal Dub ...
DJ TeKness | Techno / House & Electronic Dance Music Mixes Beats
Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR From Deep, Progressive , Tribal House to Techno Music 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you there ... for a regular dose of house music magic. Turn up the volume, let loose, and join the party! 🎉🕺 Links : https://www.youtube.com/@DJ-Tekness?sub_confirmation=1 https://s ...
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New IFBB Pro Giovanni DelBiondo joins Dave Palumbo, John Romano, Gregg Valentino, Armon Adibi, Ameen Alai, and Larry Pollock on an all-new episode of the After Hours Podcast.Dave Palumbo and the Whack Pack által
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350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke
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We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life togeth…
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Dave Palumbo, John Romano and The Whack Pack talk about the latest bodybuilding dramasDave Palumbo and the Whack Pack által
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349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack
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In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush y…
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Dave Palumbo & John Romano plus the Whack Pack get ready for Xmas!Dave Palumbo and the Whack Pack által
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348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre
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I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick. Kicking off our first "Best of 2024" episode, we’re rev…
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John Romano, Dave Palumbo and The Whack Pack help celebrate Thanksgiving Day Week....... Andrew Tate supporting Ameen AlaiDave Palumbo and the Whack Pack által
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347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney
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My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acc…
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Dave Palumbo, John Romano and the Whack Pack chime in on Mike Tyson fight and CBum open debut. Leo Mayrhofer joins the fun!Dave Palumbo and the Whack Pack által
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346: I Hurt My Back: How To Bounce Back From An Injury
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In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this…
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Dave Palumbo, John Romano and the Whack Pack chime in on whether Mike Tyson is juicing for his upcoming fight with Jake PaulDave Palumbo and the Whack Pack által
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345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session
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In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsist…
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Dirty Chai Radio - After Hours November 6th
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The Gang's Back Together! Ryan Quinn and the Dirty Chai Radio - After Hours crew got together to share new show alerts, new album releases and their excitement about the Hip Hop 2 Help performances November 16th at the Rice Lake Elk's Lodge Support the showDirty Chai Record Company által
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Dave Palumbo, John Romano and The Whack Pack talk election time!Dave Palumbo and the Whack Pack által
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344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series]
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Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced smal…
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Dave Palumbo, John Romano and the WHACK PACK discuss Chris Bumstead's latest announcement.Dave Palumbo and the Whack Pack által
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343: [RANT] Why Your Workouts Aren't Building The Muscle You Want
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Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …
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Dave Palumbo, John Romano and The Whack Pack give their input on the bodybuilder clash!Dave Palumbo and the Whack Pack által
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342: How Long Does It Really Take To Build Muscle? with Amy Williams
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For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also di…
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Dave Palumbo, John Romano and the Whack Pack recap the OLYMPIA WEEKEND and more!Dave Palumbo and the Whack Pack által
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341: 5 Secrets To Getting Results Faster with Brad Bizjack
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In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away …
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340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
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In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…
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ENTER the RXMuscle Olympia Prediction Contest: https://forms.gle/iPo1K1tizvkNELZt8Play for FREE! Prizes include CASH, supplements from SPECIES Nutrition, and FREE chicken from The Chicken Pound. Enter today!Dave Palumbo, John Romano and the Whack Pack go live on MONDAY!Dave Palumbo and the Whack Pack által
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339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]
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In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…
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[BONUS] Why Setting Your Macros Isn’t Enough
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Amber Brueseke által
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Dave Palumbo, John Romano and the Whack Pack return to preview the upcoming Olympia Weekend.Dave Palumbo and the Whack Pack által
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338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
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On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…
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Dave Palumbo, John Romano and the Whack Pack return for an all-new episode of the After Hours podcast.Dave Palumbo and the Whack Pack által
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Dave Palumbo, John Romano and The Whack Pack explore a new era in which babies will be customized and grown in a lab! Will you choose to have a Ronnie Coleman baby?Dave Palumbo and the Whack Pack által
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337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session
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In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…
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Dave Palumbo, John Romano and The Whack Pack return to discuss next years Masters Olympia in TOKYO JAPANDave Palumbo and the Whack Pack által
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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
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Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…
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JOHN ROMANO returns from EUROPE to join DAVE PALUMBO and the WHACK PACK with stories!Dave Palumbo and the Whack Pack által
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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
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I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…
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Dave Palumbo and the WHACK PACK look at the world of tennis and the lastest excuse for why an Elite Athlete failed a drug testPlus, remembering the life of EUGENE MISHIN!Dave Palumbo and the Whack Pack által
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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
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I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…
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Dave Palumbo and The Whack Pack address the elephant in the room... IG photos vs Real Life contest photos!On this episode, the 'Pack rips into the hypocrites who called out Armon Adibi, after he competed this past weekend at the NPC Texas Classic Super Show.Dave Palumbo and the Whack Pack által
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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
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Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…
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Dave Palumbo and John Romano welcome the WHACK PACK to this Mid Summer Night's Comedy!Dave Palumbo and the Whack Pack által
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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
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Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …
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Dave Palumbo, John Romano and The Whack Pack welcome PJ BRAUN to the show to talk about his experience in Federal Prison.Dave Palumbo and the Whack Pack által
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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
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For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…
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Dave Palumbo and the Whack Pack által
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330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
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I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…
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Dave Palumbo and Armon Adibi are down in Puerto Vallarta Mexico at REGENERMEX Stem Cell clinic. Find out what's going on with the anabolics scene down here.Dave Palumbo and the Whack Pack által
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329: Creating Macro-Friendly Recipes with Danielle Lima
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I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…
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Kresta in the Afternoon – July 12, 2024 - Hour 1
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Today is the last day of Kresta in the Afternoon. Marcus shares some thoughts before we launch our new program on Monday. Also Peter Herbeck discsses the importance of Catholic radio and Al's wife Sally gives us a behind-the-scenes look at the program.Al Kresta - Host által
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Kresta in the Afternoon – July 12, 2024 - Hour 2
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In this final hour of Kresta in the Afternoon, we take your calls about the best books you heard about from Al and his son James shares some final thoughts.Al Kresta - Host által
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Kresta in the Afternoon – July 11, 2024 - Hour 1
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In this penultimate edition of Kresta in the Afternoon, Peggy Stanton looks ahead to the Sunday Gospel and Monica Miller updates us on a failed pro-abortion bill in the Senate.Al Kresta - Host által
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Kresta in the Afternoon – July 11, 2024 - Hour 2
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In this penultimate edition of Kresta in the Afternoon, Matthew Bunson gives us a look at the latest Church news, including the Knights of Columbus' plan to begin covering over mosaics created by Fr Rupnik.Al Kresta - Host által
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