Welcome to the Skates & Plates Podcast with your host, sports broadcaster Brandon Rewucki. Every Tuesday & Friday Brandon will dive into all things Winnipeg Jets, Food, and anything in between! Make sure you follow Brandon on Twitter @Brandon_Rewucki
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Hello I’m Sophie Ellis-Bextor and this is my new series Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 7 albums in-between having my 5 sons who are aged between 1 and 16 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a bit nosy and see how other people balance everything. Join me ...
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The Husbands (1970) of podcasting. IG: @8pl8s, BONUS EPS: gumroad.com/8pl8s Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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All about the tectonic plates
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From K-12 to fine dining to fast casual, the Colorful Plates podcast is a place for every facet of food service to hear interviews with top chefs, farmers, and produce pioneers who are changing how we grow, serve and consume fresh fruits and vegetables.
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Small Plates is a monthly podcast for an audience of aspiring professional musicians, career musicians, other types of creative performers, and the people that help them. Hosted by music manager and veteran career strategist R. Wayne Martin, Small Plates provides actionable bite-sized strategies for career development and growth in each half hour podcast.
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A lifestyle and comedy podcast with @soniaflower and @laursco dishing up tasty topics each week...
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In We're Spinning Plates, Ciara and Em talk about navigating life in their early twenties, and their experiences balancing work, side hustles, and their personal lives. In each episode they dive into their highs and lows of the past week, explore a topic of interest, and step into their agony aunt shoes to answer your burning questions and dilemmas.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189
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Your One Stop Shop For All Things Self-Improvement Related
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A weekly conversation over a meal hitting on current events and life that will air weekly on Thursdays. Sometimes the talk will be comedy, drama or a mix. With or without guests this meal conversation is always better with you around so grab a plate for yourself and belly up to the table with us! Cover art photo provided by Tracey Hocking on Unsplash: https://unsplash.com/@lazybonesaustralia Support this podcast: https://podcasters.spotify.com/pod/show/twoplates/support
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We interview guests on the good, the bad, and the ugly of coming up in the hospitality industry. Our guests share their experiences on the road to success in hospitality and other relevant industries. We share and pair the guests with a bottle of wine, cause that's what hospitality is. Pour one with us and press play. Each no-frills, heart-to-mic episode features someone in the industry whose story will motivate and inspire you on your path to success. New Episodes Every Other Tuesday @ 7 pm ...
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30 Minutes on Seal w/ Dank Deleuze
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Dorian 'Dank Deleuze' is an american memester, author and lecturer who lurks online every day ------------ LISTEN TO THIS WEEK'S EPIC BONUS EPISODE HERE: https://8pl8s.gumroad.com/l/BONUS ------------ GUMROAD DOT COM FORWARD SLASH 8 P L 8 S. ---------------------------------------------- DC (literally me)'s IG: https://www.instagram.com/8pl8s/ Join…
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Ep 295 - Stomping the Avalanche
34:03
34:03
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34:03
Brandon and Tyson talk Jets shellacking the Ava and Rutger Mcgroarty is staying another year at Michigan Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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#74 - Training and Diet for Women
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To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, an…
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Episode 123: Heather James
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Heather James is best known to us all as the mum of Deborah James, the beautiful bowelbabe, who I interviewed for Spinning Plates 3 years ago. That was the year before her premature death at the age of 40, from bowel cancer. Heather explained how she is grieving but working. Not only working in her day job as a gymnastics teacher, but also doing ev…
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Jicksroanomicon Vol.2 Omnibus 1: An Audio-only Rock Opera Delight
45:00
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PRESS AGENTS HEAT MCMANN & FINAL CUT PRO ARE STILL LOOKING FOR SOMETHING... ROCK! BUT IT SEEMS LIKE 🎶 HAS OTHER PLANS... https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ Join the Euph…
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Brandon and Tyson are joined by Garret Hohl to talk Jets lines going into playoffs, a potential Jets/Avs playoff matchup and much more! Check out Garret Hohl at the Five Hohl Substack: https://thefivehohl.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Episode 122: Natasha Bedingfield
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Natasha Bedingfield is a New Zealand-UK singer and songwriter who started out in the business at a similar time to me. Another shared link is that we are both currently on a new adventure with songs we brought out originally in our early 20s! How's that for a coincidence? We've each been on an unexpected and exciting journey with our old songs... b…
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Brandon and Tyson talk Jets/Flames, Bones' questionable lineup decision and Gabe VIlardi is back baby!! Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Hemingway's Nippon w/ Zach Langley Chi Chi
1:09:21
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zach langley chi chi is an american drag queen in japan the host of the I'M SO POPULAR podcast ------------ LISTEN TO THIS WEEK'S EPIC BONUS EPISODE HERE: https://8pl8s.gumroad.com/l/BONUS ------------ GUMROAD DOT COM FORWARD SLASH 8 P L 8 S. ---------------------------------------------- DC (literally me)'s IG: https://www.instagram.com/8pl8s/ Joi…
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Ep 292 - No April Fools, The Jets Have Won
30:23
30:23
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30:23
Brandon and Tyson talk Jets/Kings and breakdown the new look lines and d-pairs Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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#73 - Why You Missed a Rep: Four Questions to Ask
42:07
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Dr. Santana and Coach Trent wrap up their mini series on post-novice programming with an important discussion on understanding why you missed reps. The novice linear progression cannot last forevever (or else we'd all be squatting 1,000lbs!), and as the saying goes, all good things come to an end. This means that at some point, you'll miss reps. Wh…
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Jicksroanomicon: An Audio-only Rock Opera Delight Pt.1 w/ UNIRONICZYZZPOSTING
19:58
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19:58
PRESS AGENTS HEAT MCMANN & FINAL CUT PRO ARE LOOKING FOR SOMETHING... ROCK! BUT IT SEEMS LIKE THOM CORNELL HAS OTHER PLANS... https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ https://8pl8s.gumroad.com/ JICKSROA…
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Ep 291 - Defcon 1 ?!?!?!
38:27
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38:27
Brandon and Tyson talk the Jets weekend against the Isles and Caps Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Ep 290 - Trouble at the Turnpike
31:40
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31:40
Brandon and Tyson talk Jets/Devils and where does Mark Scheifele rank among the league's top centres Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Brandon and Tyson talk the Jets' wins over the Ducks and Blue Jackets Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Ep 288 - Honkey Tonk Nightmare
25:42
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25:42
Brandon and Tyson talk Jets vs Preds and an interesting tidbit on one of the Jets upcoming free agents Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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the long gallo friday w/ Clout Theatre
1:01:40
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1:01:40
ok we're back https://8pl8s.gumroad.com/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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Ep 287 - Holy Toffoli, it's Miller Time
29:02
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29:02
Brandon and Tyson talk Jets/Caps, the two new Jets and Hellebuyck's workload moving forward Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Ep 286 - Deadline Special
31:04
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31:04
Brandon and Tyson talk Chevy's Masterclass Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Ep 285 - The Reckoning is Coming
32:22
32:22
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32:22
Brandon and Tyson look ahead to the NHL Trade Deadline Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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#72 - The SRA Cycle and Intermediate Programming
1:19:22
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Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training. Weights & Plates is now on YouTube! https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates:…
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Ep 284 - Rallying on the Weekend
43:06
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43:06
Brandon and Tyson talk Jets weekend back to back against the Hurricanes and Sabres, blending up the forward lines and a look ahead to Friday's Trade Deadline Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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where's Burt? w/Clout Theatre [Archive Ep. Read Descr.]
48:56
48:56
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[ARCHIVE EPISODE RECORDED IN NOV. 2022] I'm away directing my film this week (!!), so instead of not dropping a new ep, here's one of our finest classic eps from the extensive backlog. The ep's still true & it aged well, unlike me!! I chose special guests Rick & Tanner from Clout Theatre because Tanner's designing the title card on the very movie I…
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or: PAROV STELAR vs the MORALITY OF MAN LISTEN TO THE FULL EP. HERE: GUMROAD.COM/8PL8S Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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Ep 283 - Bettman Begins
41:19
41:19
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41:19
Brandon and Tyson talk the Jets weekend and look ahead to Gary Bettman's Fireside Discussion Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
56:41
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56:41
The novice linear progression (NLP, or LP for short) is a fun time in the training career of a lifter. Never will you make as much progress -- and as fast! -- as you will during LP. It's also brutally hard, especially toward the end. Nevertheless, it comes to an end for every lifter, and people often spin their wheels trying to figure out what to d…
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Ep 282 - Two Weeks Till Operation Deadline
41:46
41:46
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41:46
Brandon and Tyson talk Jets/Wild, Bones' spicy presser and some more TRADES BABAY!! Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Ep 281 - Doused in Flames
45:17
45:17
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45:17
Brandon and Tyson talks Jets long weekend against the Canucks and Flames and the fellas get a little nuts with a trade proposal! Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Ep 280 - Swimming with the Sharks
33:20
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33:20
Brandon and Tyson talk Jets/Sharks, Ehlers demotion, previewing the tilt against Vancouver and Jarmo is finally ousted in Columbus Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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100% Morocco w/ Dark Margaritaville aka The Memes Of Saturn
56:47
56:47
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liminal intl newport ft. Dark Marg / Memes of Saturn pour yourself a grape fanta & light up a grape swisher sweet... audio heaven! Inventive purple digital artist Dark Marg / Memes of Saturn comes on to discuss Poor Things, edging trailers, Morocco smokes, liminal airports, while his home slides!! What a terrific display of stability!! ------------…
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Brandon and Tyson talk Jets/Pens, Lineup construction and the Rielly/Grieg Kerfuffle Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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#70 - No Fear, No Gain
1:08:04
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1:08:04
For a variety of reasons, the predominant form of exercise in popular culture is endurance training. Endurance is valorized in the media, with sports like swimming and running receiving prime position in Olympic broadcasts. Military films often depict the hero enduring through miles and miles of trackless jungle and urban wastelands. The overarchin…
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Episode 121: Trinny Woodall
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1:09:27
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Trinny Woodall is the CEO of the beauty brand Trinny London - she's an entrepreneur, businesswoman and author. She became a household name in the late 90s when she teamed up with Susannah Constantine to present the TV makeover show What Not to Wear. Last year she published her book Fearless about how to find your style and boost your confidence. Sh…
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#69 - We Command You to Grow! (With the Barbell)
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You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dudes on social media... and it hasn't worked. You don't look like them, and your growth has stalled out. For some reason we accept that in sports, we shouldn't expect to perform like pro athletes without elite gen…
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#68 - The One Thing Your Training Is Missing: Consistency
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1:11:33
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1:11:33
Happy New Year! To kick off 2024, Dr. Santana and Coach Trent discuss the biggest ingredient to success in achieiving your fitness goals -- consistency. All the talk about programming and training splits and macros is futile if you aren't taking action consistently to meet your goals. Many people struggle with consistency, however, so they dive dee…
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#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
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Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023. Happy New Year! Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com…
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#66 - What Dogs Can Teach Us About Strength Training
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A meandering chat about dog training turned into an interesting idea for strength training. Trainees are not so different from dogs -- they have different personalities, different motivations, and different "drives" -- and therefore they will respond best to a program that most closely matches their individual traits. An enthusiastic endurance athl…
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Brandon and Tyson talk Jets/Flyers and how do the Jets get out of this funk? Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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suave rockin' w/ Mario Cuomo
1:14:26
1:14:26
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12 likes typa content ft. Mario Cumo from the Orwells / MC HECK OF AN EPPY, ROCKERFELLAS... Legendary rock singer Mario Cuomo from the Orwells comes on to discuss VHS mania, rising from the ashes of the past, Kiss Cruises & crossing borders while goofy! Chill swell time for distinguished patrons only!! Strict dress code. ------------ LISTEN TO THIS…
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Brandon and Tyson talk Sean Monahan Trade, other trade targets and the NHL All-Star Game Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Hockey Podcast Network által
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Episode 120: Michelle Kennedy
1:14:05
1:14:05
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Michelle Kennedy is a tech entrepreneur and businesswoman. She is CEO of Peanut App, and mum to two young children, Finlay and Nuala. Michelle started her working life as a corporate lawyer and became interested in tech when she worked for Badoo and then Bumble. She set up Peanut after she gave birth to her first child and felt lonely and isolated.…
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