Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Allowing you to find yourself and the beauty that comes from within, along inspiration for your well being. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Thriving Everyday: Exercise and Illness with Andrea Wool of AutoImmune Strong
33:49
33:49
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33:49
Andrea Wool is the founder of Autoimmune Strong, a community for those with autoimmune disorders seeking exercise that heals rather than harms. Andrea shares her experience with chronic pain, fatigue, and her quest to find a sustainable, gentle approach to fitness. Diagnosed with fibromyalgia and multiple autoimmune diseases, she turned her struggl…
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Within Reach: You Deserve to Feel Good with Reena Ruparelia
34:01
34:01
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Reena Ruparelia has lived with psoriasis since she was in high school. But she didn’t start sharing about her experience until 20 years later. Stigma played a role in her hesitancy to speak out, but a major factor was the difficulty in finding a doctor who really listened, and a treatment that worked. Until patients find treatment, it can feel like…
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Building Community: One Spoon at a Time with Activist Jen Weaver
30:26
30:26
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When Jen Weaver was diagnosed with psoriasis in 2017 (after five years handling rheumatoid arthritis), she was 36 years old and had three busy kids. Her plaques were very visible–she said they covered her “from head to toe”--and very painful. Psoriasis meant a step into a world where people noticed her auto-immune condition for the first time, and …
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Get Your Skin Out: Activist Holly Dillon on Living Well with Psoriasis
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Activist and Hollywood producer Holly Dillon was diagnosed with psoriasis when she was just 14 years old and, at 20, was told by a doctor that there was no help for her–that her body had “failed.” Devastated but not deterred, Holly launched Get Your Skin Out, a visual campaign and online community of people sharing about their skin disorders, and l…
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Shifting Gears: Olympic Hopeful Mandy Marquardt on Conquering Psoriasis
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In this episode of Our Skin, we're joined by world-class athlete Mandy Marquardt of the USA Cycling National Team to discuss her experience as an Olympic hopeful living with psoriasis. Mandy shares how being diagnosed with psoriasis threw her for a loop, even as she continued to train at an elite level. Mandy also opens up about the importance of h…
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about o…
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What can you do to be kind to others and yourself?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Luke 15:7-10--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Jesus wants you to give it all to Him.He paid the price for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What are you doing today to build a legacy for your children and grandchildren? For all those around you?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What can you do to change your attitude?Simple tips to help you along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Are you tired and weary? God wants us to do his work but also rest.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Never stop praying, keep talking to God and you will grow.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What are the gifts you can give yourself? Give yourself the gift that can lay a lifetime. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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God says he will be still and know that he talks to us in different ways.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Be generous in giving--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Praise God at all times, trust in Him!--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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The difference between between alone and feeling lonely. What causes it and solutions to help you through. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Know that you don't have to feel ashamed, God answers prayers, and takes it away. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Revelations 2:1-7 and 18 blessings from the book of Revelation--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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When you have an anxious mind, this technique could help. Take time for yourself, by yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Description of anxieties. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Do any of these statements sound familiar?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Fix your eyes on the prize, Jesus.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Colossians 3:5-11 , 16-17--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Steps to take to let go of your feelings if regret.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Are you feeling weak today? Scripture that helps you move ahead.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Tools to move forward from procrastination --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What has Good done for you? Will you let the world know? Are you thankful for the answers to your prayers?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What is forgiveness and how can you forgive others and yourself?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Mark 11:20-26--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Know that you can get through a situation you had thought was perfect and something happened to change that. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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How can you trust God with your whole heart?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What is it to be born of God , the blessings he has given and what he says about idols. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What does scripture say about anger? What causes it and what can you learn from it?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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God gives us grace, he wants us to see the true beauty he created us to have. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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God wants us to finish the race, don't give up on doing what he has asked of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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God tells us that he gives us peace. We don't need to be afraid. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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These verses are a cry to God for forgiveness. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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9 Ingredients of Devine Love--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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15 requests for God to help you live for him. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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20 reasons to love others in 1 John 4:7- 5:2--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What does being born again look like? Giving your life to Jesus and finding the light and life ever-lasting.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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The parable of the planted seeds. Which seed are you most like?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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10 reasons for God's commands, God wants us to know he is the true God.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Three ways to trust God!--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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14 kinds of tounges found in scripture and 12 things about the tounge. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Don't let others bring you down, here are some ways to focus on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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10 commands for Christians --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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More ideas for letting go of your conflicts--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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