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MENTOR’s Becoming a Better Mentor: Strategies to Be There for Young People is a free resource written by experts in the field to benefit any adult looking to support young people. Full of real-world advice and evidence-based strategies, it provides mentors with tangible strategies to “be there” for young people in their various life journeys and teaches them about the core skills, key principles, and critical practices of mentoring.
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Urge Fix: Strategies & Support for Recovering Addicts and People Who Love Them

Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from

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Are you in active recovery? Have a family member who struggles with addiction? Are you drifting dangerously close to an addiction? Urge Fix is the show that meets an individual where he or she stands on the recovery path from addiction back to vitality. Host Dr. Cyntrell Crawford listens to your darkest urges, and, just in time, provides the assistance you need to bypass the temptation and get back on the path that leads to a great life. Move from the messed up lifestyle of a user to clean a ...
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Working to understand your mentee’s experiences from their point of view can improve their reception of your support and greaten your impact. For more information about MENTOR or to become a mentor as well as access to any links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTORnational Facebook: @M…
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As a mentor, it is essential to engage in continuous self-reflection and to actively seek opportunities to learn about your mentee’s identity and cultural experiences. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTO…
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By centering joyful experiences in mentoring relationships, mentors can form stronger, more meaningful connections with their mentees. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTORnational Facebook: @MENTORnation…
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Developing a strong self-awareness about your own emotional and physical state can make you better equipped to read the cues of your mentee and respond to their preferences and needs. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at…
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Because many young people today are digital natives, engaging with your mentee in a virtual setting may make them feel more comfortable and willing to communicate. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTORnat…
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When mentoring groups of young people, building a strong sense of belonging can help create a community where members want to participate and are excited to engage. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTORna…
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Description: Making an effort to get to know the other adults in your mentee’s life can improve your understanding of and ability to communicate with your mentee. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTORnati…
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Adults interested in elevating youth voice must learn how to listen critically and be willing to take a step back and share power with young leaders. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTORnational Facebook…
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Youth power building is not about rendering adults useless – it’s about centering young people and positioning adults as supporters and resources rather than leaders. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: @MENTOR…
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Intentionally supporting your mentee through the process of setting and pursuing goals is one important way you can guide them towards discovering new passions and a strong sense of purpose. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social m…
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Some of the most effective ways to encourage positive behavioral changes in a mentee are to ask questions, engage in active listening, and express empathy and understanding. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on social media at Twitter: …
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By helping their mentees strengthen existing relationships and form new connections, mentors can encourage the exploration of diverse pathways and improve their mentee’s access to new opportunities. For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us at mentoring.org. Follow us on …
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Learn about how to adopt a “mentoring mindset,” motivations for mentoring, how to take a youth-centered and strengths-based approach, basics of childhood and adolescent development, the importance of mentor commitment, and more! For more information about MENTOR or to become a mentor as well as access to links referenced in this chapter, visit us a…
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We will be discussing the “Back To School Series: A Teacher’s Perspective” for last episode of series, we have Alexis Graham, a school teacher for the last 10+ years on the Urge Fix discussing back to school and how to prepare you child. Special Promo code to Try Dr. Shortee's Burn Butter to help soothe dry, itchy "traumatized" skin. Go to www.drsh…
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For the next few weeks, we will be discussing the “Back To School Series: Just say No!” This episode, we have Dr. Jarret, a pediatrician, behavioral modification expert, the best-selling author of "License To Live" and "Whose Bad A** Kids are Those?" on the Urge Fix discussing Substance Abuse and How to discuss it with your child. Special Promo cod…
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For the next few weeks, we will be discussing the “Back To School Series” This episode, we have Dr. Leesha, a child, adolescent, and adult psychiatrist, the best-selling author of "Ditch the Mommy Guilt" and "Love Garden" on the Urge Fix discussing Childhood Mental Health Topics and returning to School. Special Promo code to Try Dr. Shortee's Burn …
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For the next few week, we will be discussing the “Surgeon, Scalpels & Scars” on the Urge Fix. Today, we have Burn Surgeon Dr. Tracee Short. Special Promo code to Try Dr. Shortee's Burn Butter to help soothe dry, itchy "traumatized" skin. Go to www.drshorteesbutter.com and enter the Promo Code: UrgeDr. Cyntrell Crawford által
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For the next few week, we will be discussing the “Surgeon, Scalpels & Scars” on the Urge Fix. Today, we have Oral/Facial Surgeon Dr. Porchia James. We discuss what happens when you drink/drug and it's effect on dental hygiene. Special Promo code to Try Dr. Shortee's Burn Butter to help soothe dry, itchy "traumatized" skin. Go to www.drshorteesbutte…
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For the next few week, we will be discussing the “Surgeon, Scalpels & Scars” with Trauma Surgeon Dr. Nii Darko. Dr. Cyntrell Crawford and Dr. Nii Darko discuss what happens when you drink/drug and drive and all the trauma and process associated with trauma. For both those in active addiction and those already on their journey in recovery, we are bu…
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For the next few week, we will be discussing the “Surgeon, Scalpels & Scars”. We will 2 of our nations top surgeon to discuss what happens when you mixed drugs & alcohol and scalpels. For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other on our recovery j…
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“Hero Story Compilation"Recovery is achieveable with appropriate treatment, counseling, and relapse prevention strategies. Listen in on my discussion with two of my heroes. We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction …
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“Hero Story: Dr. Patrick S". Physician impairment happens and most consider it a big public health concern, however Recovery is achieveable with appropriate treatment, counseling, and relapse prevention strategies. Listen in on my discussion with Dr. Patrick and his road to recovery. We will have a daily episodes for the next 30 days. We will journ…
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Today, we will be discussing the “Recovery Slogan Part 2". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other …
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Today, we will be discussing the “Big Book: Growth & Change". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each oth…
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Today, we will be discussing the “Anger & Resentment". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other on o…
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Today, we will be discussing the “Forgiving Yourself". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other on o…
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Today, we will be discussing the “Forgiving Yourself". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other on o…
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Today, we will be discussing the “Gun Safety & Recovery". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other o…
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Today, we will be discussing the “Hero Story: Harvey". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other on o…
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Today, we will be discussing the “Triggers & Cravings". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support each other on …
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “Urge Fix Gratitude". We will have a daily episodes …
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Today, we will be discussing the “Urge Fix Recovery Slogans Part I". We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on their journey in recovery, we are building a community to learn, grow and support e…
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “Teach A Man To Fish". We will have a daily episodes…
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “Process of Change”. We will have a daily episodes f…
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “Hero Story: "People,Places and Things”. We will hav…
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “Urge Fix Recovery Plan”. We will have a daily episo…
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Today, we will be discuss the "Living Sober". If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active addiction and those already on t…
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “People,Places and Things”. We will have a daily epi…
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Today, we will be discuss the “Acceptance” and “Pros and Cons of Addiction”. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. We will have a daily episodes for the next 30 days. We will journey together through the 1st 30 days of sobriety. Go to www.urgefix30in30.com For both those in active a…
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Welcome to this episode of Urge Fix. My name is Dr. Cyntrell and I am your host for our journey together today and every day you choose to listen to this show. If you or anyone you know is suffering from addiction. Please invite them to join us along this journey. Today, we will be discussing the “Decision to Quit”. We will have a daily episodes fo…
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I’m Dr. Cyntrell Crawford, the doc in your pocket ready to assist you as you fix the urge that no longer serves you as you travel through life. On today’s episode of Urge Fix, we will discuss Adverse Childhood Experiences and risk factors associated with negative childhood experiences. We have with us, Dr. Donna Hamilton from Manifest Wellness at h…
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I’m Dr. Cyntrell Crawford, the doc in your pocket ready to assist you as you fix the urge that no longer serves you as you travel through life. On today’s episode of Urge Fix, we will discuss Trauma and how to have a healthy lifestyle while recovering from addiction with interview with Dr. Donna Hamilton from Manifest Wellness at https://manifestex…
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Dr. Cyntrell Crawford interviews Harvey Norris, Social Worker, Author, Forensic Expert, Suicide Prevention Expert as he tells how alcohol affects individuals and society and gives insight on how to overcome emotional setbacks, learned behaviors. Learn what to focus on as you move from addictive behaviors to recovery. (Part 3 of 3)…
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Dr. Cyntrell Crawford interviews Harvey Norris, Social Worker, Author, Forensic Expert, Suicide Prevention Expert as he tells how alcohol affects individuals and society and gives insight on how to overcome emotional setbacks, learned behaviors. Learn what to focus on as you move from addictive behaviors to recovery. (Part 2 of 3)…
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Dr. Cyntrell Crawford interviews Harvey Norris, Social Worker, Author, Forensic Expert, Suicide Prevention Expert as he tells how alcohol affects individuals and society and gives insight on how to overcome emotional setbacks, learned behaviors. Learn what to focus on as you move from addictive behaviors to recovery. (Part 1 of 3)…
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Dr. Cyntrell Crawford interviews Dr. Jarret Patton physician, best-selling author and career-mending expert as he tells how it feels to lose your professional identity due to false accusations. Learn how to replace destructive habits, like drinking and to fill all of the “unstructured free-time” you find yourself lost in with meaningful activities.…
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Sometimes it is hard for an adult to admit that a habit that is drifting dangerously close to addiction is actually a problem he or she owns. Dr. Cyntrell uses Peter Pan and Wendy to demonstrate what you can do right now to grow into being the type of adult that is prepared to handle the results you desire in an ever-changing world instead of being…
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