“We don't want Idaho to have a bad reputation. This is our home state. We love our home state. It's beautiful. We pride ourselves on our nature. We pride ourselves on our wildlife. And instead, we are continuing to do things that are… that are sickening.” - Ella Driever In 1995, wolves were reintroduced to central Idaho, and in 2003 a Boise High school called Timberline officially adopted a local wolf pack. Throughout the 2000, students went on wolf tracking trips and in their wolf packs range. But in 2021, Idaho's legislature passed Senate Bill 1211, 1211 allows Idaho hunters to obtain an unlimited number of wolf tags, and it also allows Idaho's Department of Fish and Game to use taxpayer dollars to pay private contractors to kill wolves. That means bounties on wolves, including on public lands. And in 2021, the Idaho Fish and Game Commission expanded the wolf hunting season and hunting and trapping methods. So it's not too surprising to learn that also in 2021, the Timberline pack disappeared. The students, the ones that cared about wolves, at least, were devastated. Last summer I went to D.C. with some of the Species Unite team for a wolf rally on Capitol Hill. While I was there, two young women gave a talk about what happened at Timberline in 2021. Their names are Ella Driver and Sneha Sharma. They both graduated from Timberline High School and were there when their wolf pack disappeared. Please, listen and share.…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Mary Kleinhans | Clean eating coach, Low-Tox Living Coach
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
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22 | Three Tips To Help You Be Your Own Medical Advocate
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16:20Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary Join my FREE Facebook group!…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE
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18:51Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a gr…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
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20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE
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14:44Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anyti…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE
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12:07Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feelin…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE
15:47
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15:47Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group! As always, you can contact me anytime at hello@learntolivelowtox…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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17 | Do You Drink Dairy or Almond Milk? Find Out How To Find Clean Options For Both
19:38
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19:38Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options. I pray you find this episode helpful and empowers you to make the best informed decisions fo…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.
19:15
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19:15Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking abo…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
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15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE
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13:33Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point. I pray this episode encourages you! xoxo, -Mary Join my FREE Fac…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
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14 | Want To Eat Clean But You Don’t Know Where To Start? Learn HowTo Read Labels! - BEST-OF EPISODE
15:20
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15:20In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean?
14:10
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14:10Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat! xoxo, -…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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12 | Top 5 Clean and Easy Back-To-School Snacks
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17:30Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks! Grab that iced coffee + let's di…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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11 | Is Your Produce Safe From The Apeel Coating? Find Out Why You Want To Avoid It!
10:48
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10:48Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode informative and helpful! -Mary LINKS MENTIONED: Join my FREE Facebook Group! >> learntolivelowtox.com…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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10 | Love Wearing Your Wireless Headphones? Find Out Why They Might Not Fit In Your Low-Tox Lifestyle + Three Clean Alternatives.
11:19
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11:19Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options. Connect with me | email hello@learntolivelowtox.com Links mentioned: AirTube Headset Ferrite Bead Clip…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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09 | Overwhelmed By All The Low-Tox And Clean Eating Advice? Here Are 3 Tips To Overcome The Overwhelm.
13:21
13:21
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13:21Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feelin…
…
continue reading
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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08 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You!
18:51
18:51
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18:51Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a gr…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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07 | Celebrating The 4th of July? Here Are Simple Steps For A Low-Tox Holiday Weekend!
14:39
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14:39Hey friend! I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all abou…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated
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14:15Summer is finally here!! Are you someone who is extremely active and constantly outside? Do you live somewhere with really hot weather? Whether you're super active or stuck inside, staying hydrated is crucial for your health. Today I talk about ways you can make sure you're getting the hydration you need! I pray this episode blesses you! xoxo, -Mar…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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05 | Want To Eat Clean But You Don’t Know Where to Start? Let’s Learn How To Read Labels!
15:20
15:20
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15:20In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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04 | Changes You Can Make Right Now To Create A Low-Tox Environment In Your Home
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17:09Today we're talking about small changes you can make right now to help create a low-tox environment in your home. This includes 3 things you can eliminate and 4 simple swaps you can make. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
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03 | What Does It Mean To Live Low-Tox? Here Are 4 Areas To Focus On.
15:58
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15:58Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowtox.com. I'd love to hear from you!…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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02 | Top 3 Ingredients to Avoid In Your Food
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13:33Hey Lady, are you starting to really pay attention to what you're eating? Are you reading the ingredients in your food? Today we're talking about the top 3 ingredients to look out for. There are definitely more than just 3, but these are a great starting point! I pray this encourages you today! xo, -Mary Contact me anytime at hello@learntolivelowto…
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
![LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes podcast artwork](/static/images/64pixel.png)
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01 | 3 Things You Need To Know About Eating Clean
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13:15Hey Lady, Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! xo, -Mary Contact me anytime at hello@le…
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