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🚨 NEW PODCAST ALERT! 🚨 🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜 Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️ Well, that changes NOW! 🚀 Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs. 💬 What to expect: ✅ R ...
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Ever run downhill, and realised your bladder’s on strike!, and wondered if dignity can keep up? Welcome to Episode 11.
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Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
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From race‑day “bush breaks” to hydration myths, then give you the science (and sass) you need to run, jump or simply laugh without springing a leak. Get Involved! Got a story or question? We’d love to hear from you! 📩 Email us at [email protected] 💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast 🎧 Subscribe now and…
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