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Discussing the interaction between Nature (our biology, genes, evolutionary past, and the laws of our universe) and Nurture (our social environments, culture, history, and upbringings), and how these forces impact our lives. New episodes every week with scientists, authors, and bright minds from a wide array of backgrounds. YouTube: https://www.youtube.com/@TheNatureNurturePodcast
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Nurture Small Business shares small business growth ideas, survival strategies, and stories of how women entrepreneurs creatively nurture their businesses for success. Join us as we amplify our voices as one, uplifting and creating a thriving space for women-owned small businesses. Topics included: Bipartisan Legislation that Impacts Women-Owned Small Businesses, Resources for Women Business Owners, Self-Care for Women Small Business Owners, Business Development, Boundaries Within a Family B ...
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The Nurture Pod

Virginia Edwards

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A podcast that questions our current culture's consensus reality and opens a space to dream something new into being. Iris Sullivan Daire (artist, writer, teacher) and Ginger Edwards (mindset coach, owner of North Fork 53 retreat center) host from their small rural communities on the Oregon coast. They move from playful conversations to deep dives into how life could be on planet Earth if we allowed ourselves to dream into a new way of relating to ourselves and with each other rooted in the ...
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"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happ ...
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Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus year ...
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Nurture Hub is a podcast for women who are planning a pregnancy, who are pregnant & for new mums looking for support, mentoring and connection. Host Shari Lyon from Belly2Birth will share her passion for supporting women and partners to achieve a positive birth experience with expert guests in the pregnancy and birth world along with women who to share their birthing experiences this podcast is a beacon of light for new and expecting mothers and parents to be.
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At Nurturers: Autism Center in Noida, we provide specialized care in Occupational Therapy, Speech Therapy, Counselling, and Family Therapy. Our dedicated team of expert therapists is committed to supporting individuals with autism and their families. We strive to enhance communication skills and improve daily functioning, offering personalized therapies tailored to meet the unique needs of each client. Visit us to discover how we can help you or your loved one thrive.
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Hey there, welcome to ”Nature to Nurture!” I’m Tiffany, a mama of twins with over 15 years of experience in early childhood education. This podcast is all about exploring the wonderful world of nature-based learning, traditional caregiving practices, and intentional parenting. Think of this as our cozy chat over coffee, where I share practical tips, inspiring stories, and insights on how to foster curiosity, creativity, and resilience in your little ones. We’ll dive into the beauty of connec ...
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Do you care deeply about the natural world? Have you struggled with eco-anxiety, overwhelm & despair due to the constant negative narrative about the environment & the mass depletion of biodiversity? Do you feel a sense of powerlessness & hopelessness in the face of the inaction at governmental level? I’m on a mission to shift the conversation, searching out empowering solutions & evidence of what’s already being achieved, to restore our collective hope & remind us that we are not powerless ...
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Hi, I’m Britt Lee: wife, mama, therapist, coach, foodie, raving Rihanna fan. I’m on a mission to shine a light on real issues impacting the lives and health of women. In addition, help women learn how to understand, own use their emotional power to honor their purpose, enjoy more satisfying relationships and lives.
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The Nurtured Village Podcast

Emma Gray & Kaitlyn Bywater

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Hosted by Emma Gray and Kaitlyn Bywater, The Nurtured Village Podcast combines evidence based information and expert testimony with real world parent experiences to create an entertaining and insightful parenting resource.
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The Nurtured Heart Approach®

Nurtured Heart Institute

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The Nurtured Heart Approach® (NHA) is a world-acclaimed set of strategies, helping all children flourish. Join Stephanie Rule as your host and NHA Certified Trainers and Advanced Trainers as guests monthly in discussing the application of Nurtured Heart in a variety of topics.
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Nurture Delight

Ronel Baumgartner

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This Podcast is for everyone that’s seeking a purpose driven lifestyle.The holistic view on life is the way forward.knowning who you are and how to use your abilities to create a life that is in tune with nature. I Highlight and focus on creating solutions for todays challenges of our world.onelove
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Nurture Pod

Candice Langford

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Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…
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Welcome to Naked Nurtured Nudged... Where we explore how to navigate the complexity of human motivation through the lens of neuroscience, focussing on the 3 tenets of living and leading with substance: human motivation, self-leadership and powerful conversation. Our host is Michelle Loch, CEO & Founder of Leading Humans.
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Nurture vs Nurture is a new podcast brought to you by the producers of Armchair Expert. Dr. Wendy Mogel, social-clinical psychologist and author, specializes in the protection and promotion of self-reliance, resilience, accountability and exuberance in children and she is our fearless leader in this new endeavor. Each week, Dr. Wendy sits down with a different set of parents for a therapy session. She brings her forty years of experience working with families to these intimate and wonderfull ...
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Welcome to TEN: Teach, Empower, Nurture, the podcast dedicated to helping educators, caregivers, and parents prioritize the nurturing of children’s minds. Our mission is to equip you with the tools and strategies to foster positive mindsets, build essential skills, and help children develop self-esteem, confidence, and resilience. Through insightful discussions and expert advice, we’ll explore how to empower the next generation to thrive emotionally, socially, and academically. Join us as we ...
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Pure Nurture Pregnancy and Birth

Kristy Rodriguez - Parents On Demand Network

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New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
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The Nurture Flow podcast has been created for digital agency owners, freelancers, marketers, course creators and anyone that sells products or services online. The core focus is on the flow of new leads into your business, nurturing your tribe, life as a digital business owner and taking care of your mental health. Each episode of the Nurture Flow podcast will be between 10-30 minutes in length. They should last long enough to go alongside a delicious cup of coffee and perhaps a cookie or a ...
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Let's Nurture is a software and app development company headquartered out of North America. With a special focus on supporting and nurturing the development of Small business, we can offer best-in-class solutions at an affordable rate. If you're a small business owner with an interest in technology and process, this is the show for you.We have experience developing:AR VRApp DevelopmentWearable AppsSmall Business AppsCloud HostingCyber SecurityBackup and RecoveryDigital TransformationiBeacon ...
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A Brand New Podcast from Anna Anderson (formerly from the Warrior Journals Podcast- all episodes of which are still fully available). Anna believes in the power of storytelling to heal - something humans have done over the eons. Nurturing and Nourishing and honest conversations.How do we nourish ourselves, not only with food, but with love, with self talk, with self care and what that really looks like. To give us permission to give ourselves what we really need when we truly, truly, slow down.
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Nurture and Scale

Cameron Tulloch

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Explore strategies and tactics used to prepare businesses to scale up. How do entrepreneurs manage the opportunity and stress of growth? How does technology help bring consistency, time savings and increased revenue to growing companies? Sales and Marketing Automation Expert Cameron Tulloch has conducted more than 6000 one-on-one consultations with current and prospective business owners. Join Cam and his guests as they share practical advice and inspiration.
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Here at Nurture the Soil, we dive into the details of our true Nature as spiritual Beings. It is our goal to shed light on our ability to intentionally manifest the world we experience and unlearn conditioned fear based behaviors that hold us back from reaching our highest potential. In this podcast we discuss the Universal Law in relation to the Holy Trinity and our individual lives. The information discussed is based on The Science of Mind text book by Ernest Holmes and A Course In Miracle ...
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Iona Andean chats to an array of guests about their incredible experiences in the outdoors and how time spent in nature can be so beneficial for our physical and mental health and overall wellbeing. This is a deep dive in to the many ways we can all be nurtured by nature - it will make you laugh, cry and reflect on your own life and the way you prioritise time in nature.
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Engineer turned Mama, Jess, meets mothers at the intersection of instincts and evidence to cut through the noise of parenting and wellness advice. On Modern Nurture, we’ll look to experts in thought provoking interviews, we’ll look to our biology to unpack the instincts and processes we’ve forgotten in the modern era, and we’ll have heart to heart conversations with real moms from every background as we seek to build a community where every mother and mom-to-be can find relatability and supp ...
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Nature and Nurture

Science Podcast by Dr. Hongmei Li-Byarlay

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I'm a bee biologist and study honeybee genomics, behavior, and physiology at the Central State University (the only HBCU and 1890 Land-Grant University in Ohio). I am passioned about science and facts of insects. I hope this podcast will share incredible stories with you from outstanding scientists in the world who studying insects every day, their ecology, behavior, genetics, and their environment. Please subscribe to Soundcloud, Itunes, and Google Music Play. Any comments and suggestions a ...
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My queer Podcast is geared towards individuals who are in the queer community and lifestyle. Listeners will be able to hear my personal experiences and knowledge that I have gained over the years. This Podcast is about positivity and unity not separation, a place to have fun and to enjoy great topics about the ABDL community. I am a person who truly believes in my community. I have 15 + years experience in this lifestyle, and I feel that there should always be a safe place for the queer comm ...
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Nurture by Nature | Authentic Parenting, Attachment Parenting, Child Development, Personality Parenting Enneagram Temperament

Kelly Jo Murphy - Parenting Mentor, Podcast Host and Abstract Expressionist Artist and Designer

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Are you ready to let go of doubt and questioning yourself as a new mom? Do you long to just trust, relax and be fully present, knowing all is unfolding beautifully? Hi, I’m Kelly Jo Murphy and it warms my heart you are here ready to cultivate your baby’s development, to care for your baby’s natural potential and to guide them as they grow, with your values. I’m a Mother of 4 grown children, a Baby Nanny, Parenting Mentor, Podcast Host and Abstract Expressionist Artist/Designer. I share how c ...
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Welcome to "Real Estate Investor Content Marketing," the podcast about helping real estate investors become content marketing wizards! Get ready for a journey where we guide you to turn your business into a content powerhouse to stand out, generate leads and make more sales. We're about making your real estate investing brand shine through awesome content. From creating engaging stories to sharing valuable information, we want to make your content stand out and make your business successful. ...
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show series
 
Send us a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #98: Easy Changes for Lasting Transformation Continuing on from last week, with making your next-best decision to get back to business, today's episode is about Behavioral Protocols for when you are at parties, out to dinner, on vacation, or even…
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Send us a text Amanda led a guided Reiki session, encouraging participants to release emotions and tension stored in their bodies and replace them with positive energy. She guided them through various chakras, emphasizing the importance of self-reflection and self-care. The session concluded with Amanda expressing her appreciation for the participa…
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Send us a text In this episode Iris and Ginger dig into how we survive in times when we are called into community action. How do we create community and connections in a culture that has emphasized individualism and competition. Netflix and chill is ending. We are in the era of potluck and organize- and with that comes it's own set of skills and ch…
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Scaling your small business doesn't have to mean sacrificing your sanity. In our latest episode, we are joined by Annette Lee, Founder and President of Provider Insights, where she shares her secrets to building strong teams, nurturing client relationships, and making data-driven decisions by leveraging her time and talent. Listen now for practical…
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A little bit of a different twist on this video. Back in 2021 on the channel I put out a video talking about my vinyl collection. Well now in 2025 I have certainly doubled the amount of records I possess. I wanted to make an update on my vinyl collection to show you guys what my collection looks like now. Here it is. ----- Checklist ----- Instagram…
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In this enlightening episode of the Nurture Hub Podcast, we welcome Kate Dambach, a registered Acupuncturist and Chinese Medicine Practitioner based in Burleigh Heads on the Gold Coast. Kate’s inspiring journey into acupuncture began with her personal struggles with painful periods, igniting a deep passion for supporting women’s health. Today, she …
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Dr. Robin Nusslock is a neuroscientist and Associate Professor of Psychology at Northwestern University. He is an expert on the interactions between the brain and the immune system, including the role of neuroinflammation in regulating positive emotion, negative emotion, and mental health. In this episode, we discuss Robin’s research on the brain a…
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Send us a text You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #97: Getting Back on the Wagon. This week’s episode is recovering from setbacks by making your next best decision. We often say that we fell off the wagon. We usually mean not to just get back on the wagon but get to the end destination without h…
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Today I'm delighted to be joined by Clare, founder of Swift Homeopathy Clinic, an online clinic that gives people access to real homeopaths 24 hours a day when they are struggling with acute health conditions. We discuss the very real challenges facing healthcare provision in the UK, as the NHS continues to struggle & patients find access to GPs ha…
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Send us a text Amanda shared her personal experiences with bullying and self-perception, emphasizing the importance of kindness and community involvement. She also discussed the challenges of self-love, encouraging others to focus on gratitude, grit, grace, joy, and supportive relationships. Amanda concluded by acknowledging that self-love is a lif…
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Send us a text In this episode of the Nurture Pod Iris and Ginger discuss the state of these here United States from the perspective of the Unified State theory. In challenging times it's easy to be overwhelmed, afraid, checked out and just plain baffled that these are the circumstances we now find ourselves in. Many are feeling unsure of what to d…
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Send us a text Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96. Learn about Miriam's first step in coming out of her comfort zone with what she is choosing to eat. Sweet Potato Breakfast: One small (or half large) sweet potato, peeled and slightly mashed 1/4 cup cottage cheese 1 TBS crushed pineapple in its own ju…
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Music Monday Ep. 118: This week we listen to one of Pittsburgh's very own, Wiz Khalifa! The joint he dropped is called, "Roll It Up Freestyle". I also watched the official music video. This man has been doing this rap and hip hop thing at a very high level for a long time. It was great to hear Wiz go into his bag and find his flows. Kind of sounds …
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Send us a text Amanda discussed the importance of responsibility in self-care and personal well-being, sharing her personal experiences with Crohn's disease and how she has learned to listen to her body's needs. She emphasized the need for a mind shift towards prioritizing one's own needs for a more fulfilling and present life. Amanda also suggeste…
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Today I'm joined in conversation by Brett Jenks, CEO of Rare, a solution orientated global conservation organisation with a distinctly human approach. Unlike our historical models of creating national parks that exclude humans to preserve nature, Rare refuses to view people as the problem, instead embracing them as partners in conservation that ena…
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In this episode of the Nurture Hub Pregnancy & Birth Podcast, Shari Lyon explores the beautiful and sacred tradition of Mothers Blessings, also known as Blessingways. These ceremonies, rooted in ancient Navajo culture, have been adapted in modern times to honor women as they transition from maiden to mother. Shari explains what a Mothers Blessing i…
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Music Monday Ep. 117: This week I returned to Ren's catalogue of music and found a gem inside of the track Money Ties. Ren details why it is important to not idolize money too much. We need it in our lives in order to survive and thrive, but at what costs? How far do we want to take it? I also watched the official music video and there were some gr…
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Send us a text Amanda and Brittanie shared their personal experiences with loss and the importance of self-care, setting boundaries, and nurturing oneself. They also discussed the significance of skincare and hair care routines, the importance of forgiveness, and the need for community and self-belief. Lastly, they discussed ways for people to lear…
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Today I'm delighted to be joined in conversation by Megan Edge, as we dive into a beautiful diversity of topics, her background & interest in geology leads us to consider the story of Mother Earth that is written in the rocks. She also draws our awareness to the pervasive ways that our perception of the natural world is managed through a constant p…
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In this inspiring episode of the Nurture Hub Pregnancy & Birth Podcast, we delve into the spiritual side of birth with the incredible Cleo Massey. Cleo is an actress, speaker, and the founder of Pass Around the Smile, a platform dedicated to empowering and guiding women through heartfelt events, courses, oracle cards, meditations, and her uplifting…
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Send us a text An auspicious new moon in Aquarius ushers in the year of the Wood Snake. This new moon also marks lunar Imbolc- the midpoint between the Winter Solstice and the Spring Equinox. Change is in the air and deep in the soil as the Northern Hemisphere begins to awaken from it's winter slumber. Sap runs from root to branch and seeds in the …
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Want to learn how to stop trading hours for dollars? Join us as we chat with Kareen Walsh, a visionary business strategist, author, and podcaster who helps entrepreneurs turn their vision into 7 figure businesses. Learn how she cloned herself with AI, leveraging cutting-edge technology to create an app that delivers her coaching expertise on-the-go…
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I'm delighted to be joined in conversation by Christopher Brown, author of A Natural History of Empty Lots, field notes from Urban Edgelands, Back Alleys & other wild places. In this captivating conversation Chris’ lyrical descriptions take us on a beautiful journey, as we join him in stepping off the pavement into a world where nature has adapted …
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Music Monday Ep. 116: We are coming back strong with another Tom MacDonald reaction! This time is a new song and music video that features Ms. Roseanne Barr. The song is called, "Daddy's Home" and the music video is hilarious. This one made me rant for a long time so just be prepared. ----- Checklist ----- Instagram: https://www.instagram.com/poots…
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Send us a text With all that is happening right now, Amanda wanted to share a daily practice that has helped shift her life. Amanda shared her personal experiences of struggling with stress and neglecting self-care, which led to her developing health issues, and emphasized the importance of nurturing oneself daily. She discussed her habit stacking …
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In this milestone episode, I’m thrilled to welcome you back to the Nurture Hub Pregnancy & Birth Podcast as we kick off our 5th year and 5th season! It’s been an incredible journey so far, and I’m so grateful to have you along for the ride. This episode is extra special as I’m also unveiling something brand new: Fertile Birth & Beyond! This new ven…
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Dr. Webb Keane is the George Herbert Mead Distinguished University Professor in the Department of Anthropology at the University of Michigan. He is an expert in the anthropology of religion and ethics; semiotics and language; material culture; gifts, commodities, and money; and media. He is the author of Animals, Robots, Gods: Adventures in the Mor…
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Send us a text Episode 95: Dieting vs. Sustainable Wellness Most diets are not designed with you in mind. So if diets don't work, what does? This episode gives a brief look at three sustainable wellness practices: Impact of the foods we eat, movement and mindset. There is also a look into the causes of yo-yo dieting, and a couple of tips that can y…
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Music Monday Ep. 115: In this video I discuss the second posthumous album of Mac Miller that was released last Friday. It is Balloonerism and it is magnificent. Mac is going full blown experimental and psychedelic on this project. Created in a time that was somewhere between WMWTSO and the Faces mixtape, Balloonerism truly does feel like an album t…
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Send us a text Amanda discussed the scientific basis of Reiki, a form of energy work that aims to remove blockages in the body's energy flow, and its potential benefits for mental and physical well-being. She also shared a technique for feeling energy and emphasized that Reiki can work alongside traditional medical treatments. Lastly, Amanda encour…
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Welcome back to Nature to Nurture! In this episode, we’re diving into a topic that so many parents face but often feel alone in—parent burnout. Together, we’ll explore how to recognize the signs, take actionable steps, and transform that exhaustion into joy and fulfillment. What You’ll Learn in This Episode The official definition of parent burnout…
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Welcome to episode 54 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Rev. Rose Hope author of the recently released book, The Arc. As we start a new year it is important to be reminded of how powerful an ally Hope is in our lives, during these challenging times it is easy to feel overwhelmed & powerless to ma…
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Send us a text In this episode Iris and Ginger chat about time. How it works us or how we work it. Life in the modern world can easily become chunks of time segmented into work lists and goals. Do we intentionally create times to escape that dynamic or does that become more of the same? When are we free from time? Why does every minute need to coun…
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Dr. Michael Bernstein is an experimental psychologist, Assistant Professor at Brown University Medical School, and the author of The Nocebo Effect: When Words Make You Sick. Dr. Bernstein’s research is focused on the overlap between cognitive science and medicine, studying the role of expectation in healthcare and leveraging the placebo effect to i…
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Welcome to the Nature to Nurture Podcast! In this episode, we dive into the transformative power of daily rhythms and how they can foster connection and growth in your family. Drawing on personal stories, research, and actionable steps, we’ll guide you in creating simple yet meaningful rhythms to bring peace and balance to your days. Whether you’re…
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Music Monday Ep. 114: This week we introduce two new artists to the channel. Teddy Swims and GIVĒON just dropped a music video for their song, "Are You Even Real". These guys appear to be a great match together. I love the harmony of Teddy's voice. I love the subtle flow of the instrumental and beat in the background. The subject matter is somethin…
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Send us a text Amanda discussed the concept of a 'word of the year' as a personal mantra for growth and change, and shared her personal experiences with the concept. She emphasized the importance of visualization, creating visuals, and daily meditation to reinforce the chosen word and its manifestation in one's life. Amanda also encouraged everyone…
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Send us a text In this episode Iris and Ginger welcome in 2025 with a big announcement. If life is change then 2025 will be living with no holds barred. A shorter episode in recognition of one giant step at a time. The reminder to pace yourself when change is underway is the nurture lesson of the day. To find more about classes and courses Iris is …
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Are you feeling burnt out, overwhelmed, and like there’s never enough time for yourself? In this episode of Nature to Nurture, we’re diving into the ultimate gift you can give yourself as a parent: time. I’ll share my personal journey of learning to prioritize myself, why it’s not selfish but necessary, and how carving out even 15 minutes a day can…
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Music Monday Ep. 113: This week we introduce another new artist to the channel! We listened to the king of the east coast, Joey Bada$$. His newest song and single is titled, "The Ruler's Back". We also watched the official music video for the song. Really good to hear bars once again from the badmon. ----- Checklist ----- Instagram: https://www.ins…
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🎙 Hey, friend! In this episode of Nature to Nurture, we’re diving into a lesson that will hit home for every parent: The Gift of Letting Go. Let’s face it: parenting isn’t perfect, and trying to control everything can leave us feeling drained, frustrated, and disconnected. What if we flipped the script? What if surrendering—not controlling—was the …
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Send us a text Angela and Amanda shared their personal journeys of self-discovery, resilience, and growth, emphasizing the importance of sharing stories for support and motivation. Angela also discussed her transition from Beachbody to Shaklee, a company she found more diverse and clean, and her positive experiences with the company. Lastly, they b…
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Mama, have you ever found yourself caught in the hustle of daily life, feeling like the meaningful connection with your kids is slipping through your fingers? This episode is here to remind you that connection doesn’t have to be complicated—it’s about showing up in the small, everyday moments. In today’s episode, we’re diving into: ✨ How everyday m…
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Are you feeling stretched too thin, saying “yes” to everyone and everything, and wondering why you’re so drained? Today’s episode of Nature to Nurture is all about boundaries—the life-changing gift that protects your energy, restores your peace, and helps your family thrive. But let’s be real—boundaries aren’t easy. They’re uncomfortable, messy, an…
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Have you ever felt overwhelmed by the chaos of life, only to realize you’re being harder on yourself and others than you need to be? In this episode, we’re diving deep into the power of grace—what it is, why it matters, and how it can transform your parenting, your relationships, and your own heart. Together, we’ll explore how self-acceptance—the f…
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Hey there, Mama! 🌿 Have you ever felt like you’re stuck in a cycle of self-doubt, feeling like you’re not enough as a parent? Here’s the truth: before you can become the parent you dream of being, you need to truly understand and accept where you are right now. Self-acceptance is the foundation for growth, connection, and unlocking your full potent…
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Music Monday Ep. 112: This week we travel back to some more Tom MacDonald. I'm glad I did because this was a fun listen. Fitting with it being the Christmas season, Tom did an official remix to the song, "Let It Snow". In his version though he decided to cover topics like drones over New Jersey, the election of Donald Trump, Kamala Harris slurring …
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Send us a text Amanda, a Reiki master and teacher, led a session to help participants release negative energy from 2024 and manifest positive energy for 2025 through deep breathing exercises and visualizations. She emphasized the importance of self-care and setting boundaries, and encouraged participants to journal about their experiences. The sess…
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Music Monday Ep. 111: This week I decided to do something a little different on here and create a list of 50 really good albums across all my years. It is in alphabetical order so this list is definitely not any type of ranking order. At the end of the video you will also find an honorable mentions section. Enjoy! ----- Checklist ----- Instagram: h…
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Send us a text 5 things to let go of, 5 things to continue doing, and 5 things to bring into 2025! Amanda reflected on her past year, shared her personal journey of self-doubt and self-worth, and outlined her plans for the upcoming year, focusing on self-improvement, energy management, and incorporating Reiki into her daily life. She also discussed…
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