Sarah Ferreira által

Maria Noël Groves, RH (AHG) is the bestselling author of the award-winning Body into Balance (now a core textbook in herb schools across the country) and Grow Your Own Herbal Remedies as well as the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. She’s a graduate of the Southwest School of Botanical Medicine and S…

Feeding difficulties, nutrient deficiencies & gastrointestinal symptoms are common in children with autism. Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and…

Did you know that diet and nutrition can play a strong role in triggering migraine pain...as well as in finding relief? Using her degree in clinical nutrition and training as a Registered Dietitian and Certified Health and Wellness Coach, Danielle changed her career to focus only on helping people with migraine find relief. Her favorite people to w…

Ashley Hurst,MS,RD works with individuals with complex digestive challenges like Crohn’s, Colitis, Acid reflux, and IBS. Many of her patients also struggle with fatigue, anxiety and low mood and have been down several paths trying to find answers. Ashley works with each person closely considering all of the aspects of their unique story.Inositol, a…

Eating Disorders are complex psycho-behavioral metabolic illnesses that arise from socio-cultural, environmental, biochemical & nutritional interactions with serious consequences for physical and mental health. Novel approaches to treatment are emerging from biomedical and behavioral sciences, including the fields of neuroscience, nutritional bioch…

Resources Mentioned: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven MaimesDavid WolfeDragon Herbs // Ron TeeguardanMore about Kiki Athanas: As a wellness advocate, who specializes in adaptogens and CBD, but remembers the feeling of being overwhelmed by the sheer volume of options available, Kiki has built her…

The MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the DASH and Mediterranean diets to reduce the risk of dementia and decline in age-related brain health.Martha Clare Morris, nutritional epidemiologist at Rush University, joins me to discuss the design & results of the MIND diet, to share her ri…

Guido shares from his rich knowledge about history and science of 'the forgotten flavor' bitter, including significance to modern digestive health and eating concerns with a focus on sugar and carbohydrate cravings! We talk here about: -The history of 'Bitter' and historical applications-How an herbalist thinks about the use of bitters in modern ti…

Eat to Beat Depression: The SMILES Trial by Sarah FerreiraSarah Ferreira által

Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.…

The terms 'food sensitivities' and 'food intolerances' cause a lot of confusion. Join Christa and I for a conversation about how food sensitivities and adverse food reactions can be understood and addressed, including the role of professional support. Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less …

Dr. Ellen Albertson, PhD, RDN, CD, CPHWC is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach® and Reiki Master. She is an internationally recognized expert on women’s health and wellness. A sought after speaker, author and mentor, Dr. Ellen is dedicated to helping women embrace themselves, gain the confidence to step into thei…

Michelle Babb,MS,RD, has a private practice in West Seattle where she specializes in mind-body nutrition, weight management and inflammatory digestive disorders. Michelle is a Bastyr-trained functional medicine practitioner and was a clinical nutritionist at the functional medicine research center. She was an adjunct professor at Bastyr where she d…

Ruth Leyse-Wallace, PhD was in one of the first dietetic internship programs that became Registered Dietitians in 1971 continuing the credential for 44 years. Her studies in dietetics began at Oklahoma State University and continued through the University of California at Davis earning a BS degree under advisor Frances Zeman, PhD. She obtained an M…

David Wiss, MS, RDN is the founder of Nutrition in Recovery, an organization which specializes in addictions, eating disorders, mental health, body image and general wellness. In this episode, you'll learn about: How nutritional status could influence addictive behavior(s)Why the concept of 'food addiction' is both controversial and valuableThe rol…

What's the Point of an Eating Philosophy? by Sarah FerreiraSarah Ferreira által

Episode 0 by Sarah FerreiraSarah Ferreira által

Addressing Nutritional Imbalances by Sarah FerreiraSarah Ferreira által