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Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will never work Jonny and Briz discuss under the headlines https://bnf.nice.org.uk/drug/semaglutide.html https://www.ncbi.nlm.nih.gov/pmc/artic…
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This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best Plus they didn't talk about Bruno :-P Really enjoyed this one, h…
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This week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his thoughts, fears and expectations, and how does the reality now reflect against them And he gave a tonne of tips for anyone worrying ab…
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This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things There's also a lot of cussing out of BoJo :-P Enjoy!…
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This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a place for it in a healthy diet... can you drink and lose weight? Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties Enjoy!…
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This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients! We talk about his experiences in the industry, what he feels is priority…
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This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic eve…
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Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM? You decide! Well, you don't really, but it is a good discussion Enjoy!…
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This week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is because we don't burn as many Calories They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for…
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Jonny and Brett chat this week about how ALL of their clients get fantastic results... :-P Jks. Although both consider themselves good coaches, they discuss the reason why not all clients get the results they want or deserve, and why it can be hard as someone who cares to accept that they could've done more... Enjoy…
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This week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)... Rab, Richie and Rebecca! The brains and braun of Ireland A great chat about what they've changed their mind on over the years... Steroids Being Evidences based And Brett's favourite topic.... Coffee! Enjoy!…
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This week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete Many people have given their view, and jonny and Brett decided to give theirs too DISCLAIMER - It is just an opinion and an opening of dialog, neither of us claim to be experts but lik…
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This week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market! NNN10 for 10% off your @eatlean WSNNN27 for 27% off Warrior Crunch Follow the boys @Brizzlehadley @NNNJonny…
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This week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars! What can we call a protein bar? When are they best used? Any ingredients to look out for? And the Best and Worst ones! Enjoy!
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This week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might have for someone with disordered eating patterns, and more Enjoy!…
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This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture have benefits to health? - How safe is it to lift with a rou…
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This week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed; - How does someone determine their ‘avatar’ - Why is it important to understand your brand values when it comes to how you market to your audience - What is being purpose driven? - Why might someone want to k…
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Two whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get Paul and Fran too, but we had to settle for Ed and Matt :-D No real value here, haha, but instead some laughs over would you rathers, random questions an…
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This week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to us about about the common barriers he sees with his clients, and what he does to help them get to their goal Lots of fun catching up En…
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Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way to find out Mark... Who's Mark?! Classic naughties referenc…
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This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running Enjoy!…
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This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN He’s just completed his MSc on on plant based diets and performance with a translation to rugby league There are ma…
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This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and nuanced subject difficult to navigate... but interesting to explore! Enjoy! Please rate, review and share and tag, we would love to hea…
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