Welcome to "Inspired with Nika Lawrie," a transformative podcast dedicated to empowering women to take control of their lives, health, and destiny, so they can live the life of their dreams while making the world a better place. This show is perfect for the woman eager to heal her body, have more energy and confidence (inside and out), and achieve her biggest dreams. Hosted by the insightful Nika Lawrie, certified functional nutrition counselor, holistic health coach, feminine biohacking exp ...
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Nutrition's Role in Disease Prevention and Patient Care Innovation with Dr. Amanda Adkins
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Dive into the world of plant-based eating with Dr. Amanda Adkins and me as we debunk common myths and offer a practical guide to conscious nutrition. Learn how diet influences chronic diseases and discover the minimal role nutrition plays in medical training. I'll share my 90/10 rule for balanced eating and explore the benefits of organic and alter…
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Embracing Mental Healing: A Natural Approach to Anxiety, Depression, and Self-Discovery with Claire Uncapher, RN
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When Claire, a nurse with a poignant history of anxiety and depression, opens up about her path to healing, it's an awakening for anyone who's felt trapped in their own mind. My latest episode ventures into the heart of mental health as Claire candidly shares the twists and turns of her own mental health journey, revealing the limitations of tradit…
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Biohacks for Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being
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Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and…
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PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health
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Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, reveal…
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PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs
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Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly a…
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PART 1: Sugar's Impact on Health and How to Conquer Addiction with Melissa Rohlfs
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Dive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you id…
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Biohacking for Women: Revolutionizing Well-being for Women with Science and Technology
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Amidst a sea of general health advice and the male-dominated world of Biohacking, this episode highlights the importance of personalization and self-awareness in women achieving optimal health and vitality. Here’s what you can expect from this episode: A Fresh Perspective on Biohacking: Discover how biohacking is evolving to embrace women's unique …
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Fostering a Growth Mindset in Children: Insights from Experienced Teacher Michelle Blais
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Unlock the transformative power of a growth mindset for your child with the guidance of Michelle Blais, an elementary school teacher with over 16 years of molding young minds. Drawing from her deep well of experience and her background in psychology, Michelle shares the secrets to nurturing resilience, confidence, and a love for learning in childre…
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Soulful Success: Kate Kordsmeier on Transforming Blogging into a 6-Figure Business
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In this enlightening episode, Nika is thrilled to host Kate Kordsmeier, a dynamic and highly successful blogger. Recorded in 2020, Kate delves into her journey from the founder of Root + Revel to her current focus on Success with Soul and the 6-Figure Blog Academy. She generously shares invaluable tips, tricks, and industry secrets that have propel…
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From Bedridden to 90% Symptom-Free: A Functional Medicine Journey with Deborah Genovesi
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In this enlightening episode of our podcast, we dive deep into the world of functional medicine with a special guest, Deborah Genovesi, who embodies both the knowledge and personal experience of transformative health. Deborah is a triple-certified functional medicine wellness consultant, renowned for helping high-performing professional women overc…
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Beneath the Surface: Unveiling Holistic Approaches to Skin Wellness with Dr. Diana Drake
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Join Nika and Dr. Diana Drake in an enlightening discussion on skin health in this episode. Dr. Drake, an esthetician turned Board Certified Naturopath and founder of Skin Naturopathics, shares her insights on the deep connection between overall health and skin vibrancy. Delving into the root causes of common skin issues like acne, rosacea, and per…
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Exploring Radical Courage with Lauren Elizabeth
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In today's episode, Nika sits down with the dynamic Lauren Elizabeth, a Radical Courage Coach and Feminist Business Mentor, for an enlightening conversation that promises to challenge conventional beliefs and inspire transformation. Together, they delve into the delicate balance between pursuing passion-fueled purpose and indulging in life's simple…
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Is Your Mindset The Key To Managing Your Eating Habits? - Trey Kauffman
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In this riveting episode, Nika dives deep with entrepreneur and podcaster, Trey Kauffman, as they explore the nuances of mindful eating and the importance of self-awareness in maintaining a healthy lifestyle. Trey shares his personal journey toward self-discovery, revealing how he overcame the confines of corporate toxicity and societal expectation…
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Uncover the Secret: Josette Tkacik Reveals How Food Can Revolutionize Disease Recovery!
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In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine. Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-s…
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Shocking Truth Exposed: Everyday Products May Be Sabotaging Your Fertility! - Dr. Jenna Hua
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In our conversation today, Dr. Jenna Hua, an environmental health scientist and dietitian, delves into the pressing issue of toxic chemicals, such as BPA, phthalates, and parabens, and their impact on our health. Motivated by a blend of passion for the environment, public health, and food, coupled with a concern over the insufficient data on how th…
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Miracle of Mindset: How Matt Ode's Incredible Journey Defied Stage 3C Cancer with Hope and Resilience!
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Nika hosts Matt Ode, who shares his profound journey from being diagnosed with Stage 3C Testicular Cancer at the age of 24, enduring a two-week non-induced coma at 25, to his transformative recovery. Facing multiple near-death experiences, Matt had to relearn how to live his entire life again. Through years of perseverance and hard work, he has eme…
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REPLAY: How To Live A Euphoric Life Without Alcohol with Karolina Rzadkowolska
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In this compelling episode, Karolina Rzadkowolska, a certified alcohol-free life coach, shares her enlightening journey from socially accepted drinking to choosing a life of sobriety. This narrative is not one of battling alcoholism but rather an exploration of the profound impact that giving up drinking can have on one's life. Karolina's personal …
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REPLAY: Nourishing the Mind and Body: The Intuitive Eating Journey with Alison Barkman
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In this insightful episode, host Nika is joined by the esteemed Alison Barkman, a dedicated anti-diet dietitian with over a decade of experience in nutrition counseling and academia. Together, they delve into the transformative science of intuitive eating, shedding light on the pervasive struggles surrounding dieting and body image. Alison, who is …
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REPLAY: A Holistic Approach: Overcoming Infertility To Empowerment After Giving Birth With Dr. Kate Wong
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Embark on a transformative journey as Dr. Wong, a chiropractor with a passion for the brain and nervous system's natural healing potential, shares his transition from psychiatry to chiropractic care. His intriguing insight into the developmental challenges of children and the incredible impact of targeted chiropractic adjustments illuminate a path …
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REPLAY: Transforming Self-care with Elena Lipson
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In this enlightening episode, we dive into the essential topic of self-care and challenge the misconceptions surrounding the so-called "selfish" act of prioritizing your physical and mental health. This discussion aims to shift perspectives and encourage listeners to place their well-being at the forefront of their lives. Elena Lipson is the vision…
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Healing Your Body Through Gut Health With Amanda Rigby
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Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist, to discuss the pivotal role of gut health in maintaining overall wellness. Amanda utilizes functional nutrition to identify and treat the root causes of diseases, advocating for a personalized health st…
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Where Clean Living And Craft Mixology Meet with Beth Ritter Nydick
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Nika and guest Beth Ritter Nydick dive into the art of “Drinking Clean in a Dirty World,” focusing on creating cocktails and mocktails with clean, non-toxic ingredients. Beth, a clean-living and craft mixology expert, shares her knowledge on how to enhance your favorite drinks with healthy, nutrient-dense recipes. This allows listeners to indulge i…
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How To Overcome Challenges That Hold You Back With Dr. Jay LaGuardia
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In this episode recorded in 2020 , Nika talks with Dr. Jay LaGuardia, who has spent over three decades teaching the vital importance of balancing family, fitness, and finances to empower dreams, ignite passions, and accelerate prosperity. Dr. Jay shares his passion for helping others unlock their true potential through adopting empowering mindsets,…
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Elevating Female Entrepreneurship Through Wellness and Success Strategies with Clara Capano
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In this episode recorded in 2021, Nika sits down with Clara Capano, a distinguished Speaker, Author, and Coach with a Master's in Communications and Professional Studies from the University of Denver, as well as an MBA focusing on Organizational Development and Leadership. Together, they explore the crucial role of finding clarity in both personal …
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The Art of Growth and Success in Online Entrepreneurship with Molly Ann Luna
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Nika and guest Molly Ann Luna delve into the critical journey of finding your North Star when embarking on the adventure of starting your own business. Molly brings a unique perspective with her 8 years of military leadership experience coupled with over a decade as a Business Strategist. She is also the founder of The Legacy Leaders Academy, an on…
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Estate Planning To Protect You and Your Children with Pamela Maass Garret
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In this episode, Nika is joined by Pamela Maass Garret, a former Felony Deputy District Attorney turned estate planning expert and founder of Law Mother. With firsthand experience in the legal challenges families encounter, Pamela has dedicated herself to empowering families with a proactive approach to estate planning. As the wife of a veteran, sh…
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Mastering Productivity and Habits with Francis Nayan
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In this episode, recorded in 2020, Nika and Francis Nayan dive into the realms of productivity, habit formation, and the realities of the laptop lifestyle. Francis, an esteemed Email Copywriter for coaches and e-commerce businesses, and the creator of the C.A.S.H.E Money Method of Email Marketing, brings a wealth of knowledge on leveraging personal…
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Empowering Mompreneurs: The Journey from Baby Jewelry to a Global Support Movement with Jill and the Founding Moms
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In this episode, Nika welcomes Jill Salzman, a dynamic entrepreneur who challenges conventional wisdom and inspires others to achieve the impossible. Jill discusses the vital need to support working mothers and redefines “the hustle” for entrepreneur moms, advocating for a balance that nurtures both family and business ambitions. As the author of "…
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Soaring Beyond the Cockpit: Leadership Lessons from Pilot Commander Adam Jones
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In this episode, Nika speaks with Adam Jones, a Team Acceleration Strategist with a rich background in leadership and team development. Adam discusses the importance of discipline and structure—principles he became intimately familiar with during his tenure in the U.S. Army, notably as a Black Hawk Pilot and Company Commander. He argues that the sa…
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Mastering Money Management Essentials for Entrepreneurs with Derek Van Ness
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In this insightful episode, Nika hosts Derick Van Ness, a Wealth Strategist who specializes in empowering small business owners through tax incentives, rebates, tax strategies, and cash flow banking. Together, they delve into effective methods for retaining more of your earnings by wisely investing while ensuring these investments remain liquid and…
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Creating Authentic Connections In A Virtual World With Michael Kahwajy-Hyland
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In this episode, Nika engages in a discussion with Michael Kahwajy-Hyland, also known as The Connection Architect, on the art of forming more effective and authentic connections to inspire the world. Drawing from his remarkable personal achievements—including walking onto a Division 1 soccer team post-two hip surgeries, engaging in projects with ce…
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Embracing the Entrepreneurial Rollercoaster: A Journey from Self-Doubt to Success with Vince Warnock
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In this engaging episode, Nika teams up with Vince Warnock, an award-winning Marketing and Visibility coach, author, and the vibrant host of the Chasing the Insights podcast from New Zealand. With a rich background as an ex-radio announcer and over two decades of experience in marketing, Vince shares his insights on discovering your unique voice to…
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Unleashing Your True Self: Transforming Personal Traits into a Powerful Brand and Fulfilling Life with Farah Miltimore
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In this episode, Nika and guest Farah Miltimore dive into the transformative journey of identifying and harnessing our unique superpowers to achieve our most ambitious goals. Farah, a seasoned Social Media and Personal Branding Coach, brings her expertise in guiding clients to not only grow their online businesses but also to build impactful person…
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The Art of Self-Compassion and Cultivating Inner Strength with Kamini Wood
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In this episode, Nika is joined by Kamini Wood, a renowned certified life coach, international best-selling author, and the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. Together, they tackle the complex topic of navigating toxic relationships, diving into the nuances of codependency versus interdependence. Kamini, who i…
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From Orphan To Ophthalmologist - How Harvest Children's Home Is Transforming Lives With Mark Dunn
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In this episode, Nika and guest Mark Dunn, the Board President for Harvest Children's Home (HCH) in Cameroon, Africa, delve into the critical and expanding need for support for orphans in Africa. They discuss the severe conditions many of these children face, including the aftermath of AIDS/HIV, civil unrest, and other adversities, which leave them…
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REPLAY: How Serving Homeless Children Changed My Life with Ashley Martinez
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When was the last time you truly felt the impact of gratitude in your life? Join me, Nika Lawrie, as I engage in an uplifting conversation with Ashley Martinez, a community beacon at Cuidando Los Niños in Albuquerque. Our journey from college friends to professional allies offers a tapestry of shared experiences, demonstrating the profound influenc…
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A Journey of Resilience: Surviving Heart Failure and Advocating for Women's Health with Amanda Gabaldon
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In this captivating episode, Nika welcomes Amanda Gabaldon, a remarkable woman who faced the unimaginable challenge of undergoing a heart transplant just months after experiencing the joy of childbirth. Amanda's story is not just one of survival; it's a profound journey of resilience, hope, and transformation. With the arrival of her daughter servi…
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Rethinking Healthcare Delivery with Megan McCormack
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In this insightful episode, Nika engages in a thought-provoking conversation with Megan McCormack, a recent law school graduate with a broad spectrum of experience ranging from civil litigation to immigration and environmental law. Drawing upon her diverse legal background and her significant international experience, including an 8-year tenure in …
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Focusing On Health To Serve Others with Serial Entrepreneur Jessica Lager
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In this inspiring episode, Jessica Lager opens up about her personal journey toward health and how she has leveraged her newfound strength and wellness as a means to empower and serve others. With more than two decades of experience in management and working closely with individuals facing cognitive and physical disabilities, Jessica brings a wealt…
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Breaking Free from Extreme Dieting: A Journey to Sustainable Health and Empowerment with Kelsey D'Antonio
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In this enlightening episode, join Nika as she sits down with Kelsie D'Antonio, a seasoned Fitness and Nutrition Coach and the visionary founder of the Nutrition Revival Academy. Kelsie passionately shares her conviction that profound transformations in all areas of life begin with prioritizing personal health. Through her own transformative journe…
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A Guide To Decolonizing Your Health with Meredith Keith-Chirch
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A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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Understanding Hunger w/ Dr. Adrienne Youdim
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57:29
A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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How To Be A Conscious Parent Even During Difficult Times with Dr. Robert Saul
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46:08
A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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The Power Of Essential Oils For Healing and Non-Toxin Living with Cindy Vallone
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33:59
A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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The Need For Water Conservation, and What You Can Do with Alissa Schafer
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A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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How To Live A Euphoric Life Without Alcohol with Karolina Rzadkowolska
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In this compelling episode, Karolina Rzadkowolska, a certified alcohol-free life coach, shares her enlightening journey from socially accepted drinking to choosing a life of sobriety. This narrative is not one of battling alcoholism but rather an exploration of the profound impact that giving up drinking can have on one's life. Karolina's personal …
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Heal Your Body And Live Longer Through The Ayurvedic Practice with Sharon Niemi
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A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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Removing Processed Foods To Reverse Aging with Kellie Olver
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53:12
A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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Using Our Menstrual Cycle Phases To Succeed In Work + Life with Masha Borisova
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46:35
A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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Keeping Your New Years Resolution Going All Year Long with Cheryl Wolf
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35:22
A QUICK NOTE: Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity cris…
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