A(z) Music & Healing csatorna legjobb podcastjai (2024)

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The Water Carries Me: A Poem through Nature 2:51

6d ago2:51

2:51

Have you ever felt a profound connection to nature through the soothing whispers of a gentle stream? Join us on a poetic exploration of "The Water Carries Me," where we unravel the serene beauty and deep mysteries of nature's aquatic embrace. Discover how water, with its gentle flow through lush forests and rolling fields, can cleanse and refresh t…

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52 Week Meditation Challenge ► Week 1 .......... "I am grounded. I am strong." ♫396 Hz 31:00

21d ago31:00

31:00

Welcome! Week 1: Grounding Meditation - Connect with the earth and your roots. Mantra: "I am grounded. I am strong." Rumi Quote: "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." Feeling adrift in the chaos of life's currents? Yearning for solid ground beneath your feet, a place to anchor you…

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Sanctuary of Affection: Finding Peace in Soulful Bonds 2:35

6d ago2:35

2:35

Have you ever felt the inexplicable pull of a soul connection, one that transcends the ordinary and touches the divine? Join us as we unravel the profound beauty of these celestial bonds, where love's embrace brings not just passion but tranquility. Through poetic storytelling and vivid imagery, we explore how two hearts, intertwined by fate, creat…

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Aura of Strength: A Meditative Journey into Resilience and Empowerment 3:24

6d ago3:24

3:24

What if the secret to overcoming life's toughest challenges was an invisible force you could tap into at any moment? That's the promise we explore in our latest episode where we unravel the profound concept of the "Aura of Strength". This extraordinary force, born from nature's most majestic elements and human resilience, is not just a poetic idea …

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Healing Light Within: A Meditation for Inner Peace and Balance 5:28

6d ago5:28

5:28

Ever feel overwhelmed by the relentless pace of daily life? Discover how to reclaim your peace and prioritize your well-being with our guided self-care meditation. Imagine yourself in a serene location, breathing in healing energy and releasing all your stress. In this episode, we offer a calming journey that helps you find tranquility amidst the c…

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Awakening the Inner Genius: A Meditative Journey to Unlocking Your Potential 3:12

11d ago3:12

3:12

What if unlocking the full potential of your inner genius could transform your life and the world around you? Join us as we uncover the hidden brilliance within each of us, waiting to be realized. Through powerful reflections and inspiring discussions, we explore how nurturing your passions can allow your inner genius to flourish. This episode is a…

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Nurturing Intuition and Self-Love Through Meditation 27:35

11d ago27:35

27:35

What if you could unlock your creative intelligence and connect with your higher self in just one session? Join us on this transformative guided meditation journey that promises to elevate your spiritual awareness and provide profound insights into your life's purpose. We start with deep breathing exercises to relax and heighten your sensory awaren…

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Cultivating Serenity: A Guided Meditation for Body and Mind 11:42

11d ago11:42

11:42

Have you ever wondered how a simple practice like mindful breathing can transform your entire well-being? Join us as we promise to guide you through a powerful journey of relaxation and self-healing. This episode begins with a detailed focus on mindful breathing and body awareness, where you'll be invited to take a series of significant, purposeful…

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Resilient Echoes: A Meditative Journey Through Trauma and Healing 12:10

11d ago12:10

12:10

What happens when a Navy veteran channels their trauma into a powerful journey of self-discovery and healing? Join us as our guest, a courageous Navy veteran, takes us through their experience of surviving a traumatic event while serving and the profound aftermath that ensued. They share their battle with post-traumatic stress, the challenges of na…

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Reflective Waters: A Meditative Journey to Inner Stillness and Tranquility 7:59

11d ago7:59

7:59

What if your mind could be as calm and reflective, or as adaptable and ever-changing, as a serene lake? Join us for a guided meditation that promises to help you discover and connect with your inner tranquility. This episode invites you into a calming, immersive experience where you'll visualize a lake, a symbol of your mind's potential for peace a…

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Settling the Mind: A Meditative Practice for Breath Awareness and Mindful Listening 7:06

11d ago7:06

7:06

Have you ever wondered how a jar of muddy water becomes clear when left undisturbed? Imagine applying this metaphor to your mind, achieving clarity and tranquility through focused attention. Today, we guide you through a serene meditation practice aimed at settling your mind by centering your attention on your breath. Whether you're a seasoned medi…

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Reclaiming Tranquility: A Meditative Practice for Mindful Breathing and Presence 7:17

11d ago7:17

7:17

Can you imagine a life where stress and anxiety no longer control your every moment? Join us as we guide you through a transformative meditation session designed to help you reclaim your peace and presence. You'll learn the powerful art of mindful breathing, allowing you to reconnect with your body and senses, no matter where you are or what you're…

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Elevate Life with Daily Awareness Practices 8:00

11d ago8:00

8:00

What if you could transform your relationship with pain through the simple act of staying present? This episode promises to teach you the art of non-judgmental awareness and how it can drastically reduce emotional reactivity, whether you’re experiencing pleasure or pain. We delve into practical techniques for recognizing your automatic judgments an…

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Healing Moonlight: A Meditative Journey Through the Goddess's Embrace 8:37

11d ago8:37

8:37

Can the moonlight truly guide your spirit and heal your heart? Join us as we uncover the magic and mystery of the lunar goddess in this enchanting episode. We promise you a sanctuary of cosmic love and serenity, where the moon’s tender glow reveals hidden wisdom and whispers tales of grace. Together, we journey through the celestial realms, discove…

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Unlocking the Mysteries: A Journey into Self Healing 10:40

11d ago10:40

10:40

Healing with beautiful sounds. Support the Show. Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool to guide individuals on a transformative journ…

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Harmony Within: The Transformative Power of Meditation and Poetry 1:01:18

11d ago1:01:18

1:01:18

Imagine a world where a simple breath could transform your entire day. Join us on a soothing journey to explore the profound power of deep breathing as an act of self-love and mindfulness. In this episode, we kick off with a guided meditation practice designed to help you find a tranquil space, free from distractions. We emphasize the magic of taki…

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Transforming Connections: A Path to Authentic Love and Growth 14:13

11d ago14:13

14:13

What does it truly mean to love a woman? In today's heartfelt episode, we explore the profound dimensions of love that go beyond the surface. We uncover the essence of seeing her for who she truly is — her dreams, her fears, her strengths, and her vulnerabilities. By listening to her words and the silences between them, we learn the importance of b…

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Sacred Harmony: Cultivating Inner Strength and Resilience Through Meditation and Poetry 53:56

11d ago53:56

53:56

Discover a profound connection between your body and mind as we guide you through transformative practices of mindful breathing and visualization in our episode "Sacred Healing and Resilience." You'll learn how to relax different parts of your body, from your arms to your legs, using calming breath energy. We delve into the poetic resilience of the…

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Serenity Amidst the Storm: A Meditative Guide to Emotional Balance and Mindfulness 14:01

13d ago14:01

14:01

Ever wondered how you can find balance amidst a whirlwind of emotions? Discover the transformative power of this meditation practice designed to deepen your connection with your feelings. In this episode, we guide you through a step-by-step meditation that will help you recognize both joyous and challenging emotions, like anger, and understand thei…

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Transforming Emotional Turmoil: A Path to Self-Compassion and Empowered Living 11:57

13d ago11:57

11:57

Do emotions like anger, jealousy, and fear have a stranglehold on your well-being? What if you could transform these painful states into opportunities for self-compassion and growth? In this powerful episode, we guide you through a reflective practice that redefines your relationship with difficult emotions. Discover how to stop labeling these feel…

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Sensory Awakening: Cultivating Gratitude and Self-Kindness 12:35

13d ago12:35

12:35

Can you imagine transforming your inner critic into your biggest supporter? Discover how mindfulness and self-compassion can revolutionize the way you talk to yourself in our latest episode. We delve deep into practical exercises that guide you in appreciating both your physical and mental qualities, fostering a kinder and more balanced self-percep…

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The Light Within: Poetry and Peaceful Meditation 1:04:25

13d ago1:04:25

1:04:25

What if you could find tranquility in just a few minutes? This episode promises to guide you to a serene state of mind through a mindful meditation session designed to bring you into the present moment. We begin by inviting you to settle into a comfortable position and focus on your breath, allowing your mind to quiet and tune into the sensations a…

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Discovering Inner Peace: A Meditative Journey to Self-Love and Acceptance 20:24

13d ago20:24

20:24

Experience a journey that will transform your perspective on self-love. Have you ever wondered how a simple act of deep breathing can unlock a profound sense of inner peace? In today's guided meditation session, we promise you'll discover the incredible power of self-love meditation to calm your racing mind and bring about acceptance and tranquilit…

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Embracing Emotional Currents: A Meditative Journey to Inner Peace and Self-Connection 1:17:59

13d ago1:17:59

1:17:59

Can focusing on your breath really transform your relationship with your emotions? In this enlightening episode, we promise you'll gain a deeper understanding of how emotional awareness meditation can help you connect with your emotions on a physical level. We'll guide you through a meditation practice that encourages you to observe your feelings w…

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Embracing Nature’s Wisdom: A Sanctuary for the Soul in Wildlife Encounters 8:42

14d ago8:42

8:42

Have you ever felt lost and overwhelmed by the chaos of everyday life? Imagine finding a sanctuary in the embrace of nature, where the sounds and sights provide profound solace and healing. In this episode, we share personal anecdotes and reflections on how nature has the power to reconnect us with our own spirits. From the reassuring presence of a…

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Navigating the Labyrinth of Loss: A Journey Through Grief and Resilience 8:23

14d ago8:23

8:23

What do you do when grief changes everything you know about yourself and the world around you? Join us as we sit down with our guest, who bravely shares their deeply personal journey through the labyrinth of loss. From the piercing pain of a broken heart to the consuming anger that often accompanies mourning, we unravel the complexities of emotions…

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Cleansing Waves: A Meditative Journey to Oceanic Rejuvenation 8:20

14d ago8:20

8:20

Have you ever felt the need to shed your sorrows and start anew? Join us on a meditative journey to the ocean, where the power of nature's elements offers a sanctuary for the weary soul. In this episode, we explore a poignant narrative that uses the ocean as both a metaphorical and literal escape, showing how the crashing waves and the sensation of…

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Nurturing Bonds: The Path to Deep Love and Self-Discovery 14:13

14d ago14:13

14:13

What if understanding the depths of love could transform your relationship? Join us in the quiet hours of dawn as we reveal the keys to truly loving a woman beyond superficial gestures. We promise you'll learn how to see your partner's true essence, embracing both her scars and her beauty. Our heartfelt discussion takes you through the silent momen…

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Unraveling the Magic of the Present Moment 12:16

14d ago12:16

12:16

What happens when you throw caution to the wind and let spontaneity take the wheel? Today, we're doing exactly that! Join me, J.S. Worldbridger, as I set aside our well-trodden paths and dive headfirst into a no-script, no-rules adventure. You might wonder, does structure really matter, or is the magic in the mess? Tune in to find out as we explore…

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The Sacred Symphony of Self: Healing Through Poetry and Love 8:58

14d ago8:58

8:58

Have you ever felt a deep yearning to reconnect with your own body and soul? In this heartfelt episode, we explore the sacred and often personal journey of healing trauma through poetry. Join us as we reflect on the powerful emotions that arise when building a deeper connection with oneself, particularly focusing on the Yoni. Through a moving poem,…

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A Garden of Compassion: Nurturing the Heart Through Healing Meditation 17:06

14d ago17:06

17:06

How can you transform your sense of self through the power of your own heart? Join us on a soothing journey where you'll explore heart-centered meditation aimed at fostering deep appreciation and relaxation. We start by settling into a serene space, disconnecting from external distractions, and slowly releasing tension through mindful breathing and…

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The Art of Embracing the Moment 12:32

14d ago12:32

12:32

What happens when you toss out the script and dive headfirst into spontaneity? Join me, J.S. Worldbridger, as I embark on an unscripted, whimsical journey filled with unexpected twists and turns. This episode is all about living in the moment, sharing quirky anecdotes, and tapping into bursts of creativity that will keep you entertained from start …

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Awakening Dreams with Sacred Sounds and Visual Journeys 1:02:49

14d ago1:02:49

1:02:49

What if you could harness the power of your breath to find inner peace and clarity? This episode promises to guide you through transformative meditations that ground you, alleviate stress, and awaken your deepest aspirations. First, we’ll introduce “Finding the Breath,” a practice that anchors your mindfulness through the natural movement of your b…

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Echoes of the Past: The Body's Whisper of Trauma and Healing 8:28

14d ago8:28

8:28

How does your body remember trauma? Many people don't realize the profound impact that trauma can have on both the body and mind. Join us on this deeply insightful journey as we unravel the concept of "feeling and body memories." We explore how trauma can manifest physically, causing shaking, panic attacks, flashbacks, and nightmares. Hear personal…

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Sounds of Serene Waters: Exploring the Healing Harmony of Aquamarine and Singing Bowls 12:46

14d ago12:46

12:46

Have you ever felt an inexplicable pull towards a specific gemstone? This episode, join me, Julie Jules, as I share my recent journey with the mesmerizing aquamarine stone and its profound connection to healing and communication. Since June, I've been captivated by this stone, known for its ability to heal the throat chakra and its association with…

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A Morning Stroll Through Serenity: The Enchantment of the Rose Garden 3:19

23d ago3:19

3:19

As the dawn's first light caresses a garden of roses, a journey of sensory exploration unfolds. Imagine the softness of velvet petals and the sweet perfume that dances on the morning air, each delicate bloom a testament to nature's artistry. Join me in a sanctuary where the whispers of gratitude intertwine with the beauty of the natural world. This…

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Whispers of Authenticity: The Power of Vulnerability and Genuine Connections 3:22

24d ago3:22

3:22

Have you ever felt the impact of words spoken with raw sincerity, or the touch of wisdom imparted with pure intent? Our latest episode features an extraordinary discussion with a guest whose life's work embodies the essence of authentic sharing and teaching. Together, we uncover the profound effects of communicating our truths and experiences with …

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A Harbor of Healing in the Heart of Poetry 13:56

24d ago13:56

13:56

Have you ever felt as though life's battles have left you searching for a lifeline? J.S. Worldbridger, with her magnetic collection "Songs of Survival Healing Poetry for Warriors," offers just that. As a Navy veteran who's navigated the choppy seas of trauma, Smoot transforms her personal odyssey of adversity into a beacon of hope for others. Throu…

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Embracing the Fire Within: Transforming Anger into Advocacy and Insight 3:43

24d ago3:43

3:43

Has anger ever overwhelmed you, leaving you feeling powerless in its wake? Our latest episode with a Julie Jewels Smoot provides a roadmap for harnessing this fiery emotion as a catalyst for personal transformation and societal reform. We uncover the profound layers of anger, digging into the personal hurts and societal injustices that often ignite…

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The Fragile Harmony of Trust: Navigating the Symphony of Human Connection 5:17

24d ago5:17

5:17

Ever wondered about the intricate dance of trust that intertwines through our every interaction? We're peeling back layers to reveal the delicate symphony of reliance that equally empowers and endangers our connections. Together with our Julie Jewels Smoot, a Navy Veteran, Author and Sound Alchemist, we navigate the complexities of trust, examining…

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Riding the Waves of Serenity Mindfulness and the Power of Acceptance 4:31

25d ago4:31

4:31

Have you ever felt like you're swimming against the current, expending every ounce of energy without making any progress? Well, you're not alone. Our latest conversation turns the tide on struggle, as we welcome a mindfulness expert who guides us through the serene waters of letting go. You'll learn to embrace the present moment, listen to the whis…

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A Symphony of Petals: Embracing the Serenity of Nature’s Beauty 3:19

25d ago3:19

3:19

Stepping into a garden at dawn, I experienced a profound connection with beauty that transcended mere sight and scent. It's this ethereal encounter that we bring to you in our latest episode, where the natural world's splendor unfolds in a narrative that not only touches the senses but also the soul. As your host, I take you on a reflective stroll …

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Embracing Stillness: The Blue Heron's Lessons on Tranquility and Self-Healing 3:01

25d ago3:01

3:01

Have you ever felt the calming influence of nature wash over you, leaving behind a sense of profound peace? That's the essence of what our esteemed Julie Jewels Smoot, affectionately dubbed Mighty Blue Heron, brings to today's conversation. Together, we unravel the deep symbolism of the Blue Heron as a beacon of tranquility and its silent teachings…

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Ethereal Echoes: A Handpan Voyage Beyond the Horizon of Sound 4:12

25d ago4:12

4:12

Have you ever felt the music resonate with your very soul, as if the melodies were a key unlocking the tranquility within? That's the journey we embark upon with our special guest, a handpan virtuoso whose music not only serenades the stars but also converses with the crashing waves. This episode is an exploration of how the handpan's ethereal tone…

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Unearthing Your True Calling Beyond the Clutter of Life 3:44

25d ago3:44

3:44

Do you feel the pull towards a purpose that eludes your grasp? Our latest conversation with a Julie Jewels Smoot promises to illuminate the path to your innermost desires, offering the clarity needed to redefine your life's direction. Together, we explore the formidable yet fulfilling process of discovering what truly fuels your passion. It's not m…

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Embracing the Odyssey of You: A Voyage Through Self-Discovery and Holistic Healing 4:14

25d ago4:14

4:14

Have you ever felt lost within the maze of your own emotions, uncertain where the next turn leads? Our latest episode features a conversation with a celebrated therapist who guides us through the winding corridors of holistic healing and self-discovery. We unravel the paradox of how our most profound strength lies hidden in vulnerability and how ou…

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Rediscovering Joy: A Narrative of Grief, Resilience, and Rebirth 3:43

25d ago3:43

3:43

When the weight of the world presses upon your shoulders and each step is a battle, where do you turn for solace? Our insightful guest joins us to share the transformative power of healing, a beacon of hope for those engulfed in the shadows of their struggles. From personal tales of overcoming grief to the collective experience of finding joy amids…

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Planetary Peace How Jupiter's Grandeur Soothes the Soul 2:55

25d ago2:55

2:55

Have you ever marveled at the sheer enormity of our universe, feeling both humbled and awestruck? Join us on a cosmic journey to the serene expanse of Jupiter, where tranquility and wonder intertwine. As your guide, I'll lead you through the celestial meditation that harnesses the silent power of the gas giant to quiet the noise of our busy lives. …

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Igniting the Inner Flame: A Journey of Self-Renewal and Resilient Healing 4:51

25d ago4:51

4:51

Every one of us carries an ember of resilience, a quiet force urging us toward wholeness, but how do we fan that ember into a flame? I was once engulfed in the shadows of my own struggles, searching for a beacon to lead me through. Revealing the contours of this intricate passage, we welcome a sage in the realm of recovery, a therapist whose own od…

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Healing Harmonies: Dancing with Pain to the Rhythm of Self-Love 4:35

25d ago4:35

4:35

Embark on an intimate voyage of self-discovery and unearth the power of self-healing with our esteemed wellness expert guest. Together, we delve into the sacred process of tuning into your inner voice and learning to navigate the challenges of life with grace and resilience. Our conversation illuminates the path to embracing pain, confronting fears…

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