A(z) Moms Over 40 csatorna legjobb podcastjai (2024)

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HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 12:23

19h ago12:23

12:23

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

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Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest 17:22

6d ago17:22

17:22

Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…

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What Does the Red Car Theory Have to Do with Your Healthy Habits? 11:20

4d ago11:20

11:20

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

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HABIT HACK: 5 Water Bottle Affirmations! 12:22

8d ago12:22

12:22

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

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Ep. 82: Monday Mantra 6/17/24 5:46

10d ago5:46

5:46

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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Simple Habits to Declutter Your Life with Deanna Yates 45:50

11d ago45:50

45:50

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

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Ep. 81: How to Be Motivated 100% of the Time 22:41

13d ago22:41

22:41

Send us a Text Message. Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get the mantras for yoursel…

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Ep. 80: This ONE Thing CHANGED My Marriage 22:58

14d ago22:58

22:58

Send us a Text Message. So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LO…

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HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 9:37

15d ago9:37

9:37

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

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Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle 33:53

15d ago33:53

33:53

Send us a Text Message. Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will b…

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Ep. 78: Monday Mantra 6/10/24 9:17

17d ago9:17

9:17

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 21:05

18d ago21:05

21:05

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

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Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10? 22:44

20d ago22:44

22:44

Send us a Text Message. This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many …

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Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight 24:30

21d ago24:30

24:30

Send us a Text Message. Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missin…

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Ep. 75: Making Meals Easier with Rachel Fairchild 21:43

21d ago21:43

21:43

Send us a Text Message. Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as R…

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HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 10:50

22d ago10:50

10:50

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

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Ep. 74: Monday Mantra 6/3/24 8:42

23d ago8:42

8:42

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 45:59

25d ago45:59

45:59

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 11:48

29d ago11:48

11:48

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:14

1M ago11:14

11:14

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

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Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach 17:48

1M ago17:48

17:48

Send us a Text Message. In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be cir…

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Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1 21:04

1M ago21:04

21:04

Send us a Text Message. In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for stayin…

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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 15:47

1M ago15:47

15:47

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

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Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard 34:45

1M ago34:45

34:45

Send us a Text Message. Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress,…

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Ep. 70: Monday Mantra 3/20/24 7:48

1M ago7:48

7:48

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 14:46

1M ago14:46

14:46

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing? 20:58

1M ago20:58

20:58

Send us a Text Message. What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing. By the way, my SYS is coming up on May 28th, ticket…

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Ep. 68: How to Change Your Life 26:08

1M ago26:08

26:08

Send us a Text Message. This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 11:55

1M ago11:55

11:55

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

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Ep. 67: Managing Kids During the Summer With JoAnn Crohn 28:45

1M ago28:45

28:45

Send us a Text Message. Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are m…

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Ep. 66: Monday Mantra 5/13/24 7:35

2M ago7:35

7:35

Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get the mantras for yourself below! We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ri…

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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 41:46

2M ago41:46

41:46

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

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Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves? 23:33

2M ago23:33

23:33

Send us a Text Message. Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside. There's nothing more annoying than being the only one who…

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Ep. 64: Quick & Easy Dinner Ideas For Busy Moms 13:13

2M ago13:13

13:13

Send us a Text Message. Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too! This is an episode you will want to make sur…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:30

2M ago12:30

12:30

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

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