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Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
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The Estranged Mom Coach™, Family Estrangement, Parental Estrangement Coaching And Help For Christian Estranged Mothers

Jenny Good | Christian Family Estrangement Coach, Parental Estrangement Expert, Spiritual Mentor

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⭐⭐⭐⭐⭐ RATED IN THE TOP 1.5% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and ...
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Our Grandmothers, Grandfathers, and Great Grandparents can teach us so much about food! The way our grandparents ate is a fascinating subject. It’s inspiring to learn from our grandmothers in the way they cooked food to bring good health to their families. Today I want to do the second part of What We Can Learn from our Grandmothers about Food and …
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Estranged mothers often harbor a specific fear that causes them to show up poorly. One of my mom’s greatest fears was being abandoned and left alone. She thought if she was needed, she wouldn’t have to worry about that happening to her. So she worked hard to be needed, from a place of fear. And sometimes it created a lot of pain and turmoil between…
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In this episode of The Estranged Mom Coach™, I want to talk to you about what “I love you” really means, particularly as it applies to being an estranged mother. You can apply every bit of this to your relationship with your adult child, even if you’re not talking at all right now. I’m going to outline 10 qualities of love as put forth in 1 Corinth…
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 Today we're going to talk about what we can learn from Enland about food and dining. England is quite fascinating. I always think of the famous five books by Enid Blyton and picture the children riding on their bicycles through the fields, having a picnic in the sunshine, enjoying the outdoors. Their picnic would have been packed by their cook at …
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One of the most common questions of estranged mothers is “Why did my child go no contact from me?”. You might have asked yourself that question many times, only to draw a blank and be left wondering what caused the estrangement to happen. There is a family estrangement epidemic happening at the time of this podcast episode. One in Four families in …
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It's fascinating to think about nutrition and what food was available both during the World Wars and in the time after them, and about what our grandparents and great grandparents did to be able to feed their families nutritious food during those difficult times. Today we're going to talk about food and nutrition in World War II.…
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You think you had a close relationship with your son. Things seemed to be going well… until he met his current girlfriend or wife. And now you are estranged from your son. Your daughter in law says you’re toxic and no matter what you do, you feel like she wants to keep your son away from you, and perhaps your grandchild as well. If that sounds fami…
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Have you ever wished you could dine out at a fancy restaurant with your hubby or with one of your children, but you can't leave home, maybe because it's just one of you at home, or you have a baby or kids that you can't leave, and no babysitter? Today we're going to talk about how to bring the fancy restaurant to you. This works great for a date ni…
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I’m not sure what happened to cause the estrangement, because my child and I had a great relationship. We were always so close and then they just changed. Things fell apart all of a sudden… If that sounds like your story, this episode is especially for you. Hey, friend. Welcome to The Estranged Mom Coach™ podcast. In today’s Tea Time Tuesday episod…
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Today we're going to talk about what we can learn from Russia about food and cooking, traditions, they have.. I don't know a lot about Russia, but it's been fascinating researching this because they are such rich culinary and cultural traditions and I think there's so much we can learn from the way they do things. It's not an easy country to live i…
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Do you worry that the only way to have your estranged child, or your grandchildren, back in your life is to be a fake version of yourself? Maybe you think you’ll walk on eggshells and be so uber-careful of every word you say that you’ll feel like a robot, with no semblance of your personality left. You want to reconcile with your estranged child, b…
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As busy moms, there's always something that needs cooking, there's always a meal that needs preparing, and so I'm sure you have found that bulk cooking helps with that - cooking more than one meal at a time, storing half of it, putting it in the freezer, and then the following time you only have to reheat it. I thought it would be fun to look at ho…
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They wouldn’t bend. They wouldn’t bow. They wouldn’t burn. These lyrics from the song called The Fourth Man refer to Shadrach, Meshach, and Abednego… 3 men whose faith and obedience were so strong that they were brought out of a fiery furnace unscathed. Their story has direct application to your estrangement from your child… Hey, friend! Welcome to…
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 Today we're going to talk about how to arrange a special dinner for your family on short notice. Lately I've been feeling like I'm missing all those wonderful Christmas meals that we had in December. We had some graduation meals for our kids. There were the Christmas Eve and Christmas Day meals. There were other celebrations. There was a birthday,…
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Hey, friend. Welcome to The Estranged Mom Coach™ podcast. In my work with estranged mothers, when we get to the part where we’re creating and working their reconciliation plan… sometimes questions come up about how to handle it if their child doesn’t respond favorably at first. How do you proceed if you reach out and get no reply, or maybe your chi…
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 Today we're going to be talking about what we can learn from the Amish about food and eating and dining. The Amish are a very healthy community because they eat very simply from food that they cultivate on their land and they have a huge amount of physical exercise having to look after their farms, grow their food and do a lot of manual labor that…
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Hey, friend! Welcome to The Estranged Mom Coach™ podcast. It can feel so overwhelming when you’re missing your estranged child but you don’t know what to do to get them back. Maybe you try to talk to your friends to get their advice. Or perhaps you’re praying a lot, and asking Jesus to work it out. Conversations are a big part of the road to reconc…
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Today I'm going to talk about some ways you can balance your blood sugar throughout the day. It's something I try to be aware of, and it's not easy for me to remember to do things the right way, but it makes a big difference to how I feel, and how much energy I have. Making sure your blood sugar is balanced in the morning is the best way to have it…
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Hey, friend. Welcome to The Estranged Mom Coach™ podcast. In this Thursday Thoughts episode, I’m going to tell you about a shift in your thinking that is required to heal the estrangement from your adult child. It’s also a lot kinder to you than the way you might be thinking right now. Let’s talk about it. . Next Steps: 1) Apply for your FREE consu…
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Today, we're going to talk about date nights at home. My hubby and I often enjoy having our date nights at home. And for many years, we weren't really able to go out because our children were young and we didn't have babysitters that we wanted to use. And so we had date nights at home and they've been so amazing. Nowadays, we have older children, a…
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Hey, friend! Welcome to The Estranged Mom Coach™ podcast. I’m glad you stopped by. I believe that every family estrangement between an adult child and their parent has an underpinning of spiritual warfare. So it’s important to be aware of the ways the spiritual realm factors into the estrangement you’re going through with your child. You might actu…
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 Today we're going to talk about some things we can learn from elegant restaurants about food and dining - things that we can apply at home without making it a huge big effort, but still making our dinnertime more special, more meaningful, and more nutritious. Certainly there are fast food restaurants and things that we wouldn't want to emulate. An…
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Hey, friend! Welcome to The Estranged Mom Coach™ podcast. In this Thursday Thoughts episode, I want to talk to you about breaking an illusion that you’ve been conditioned to believe. This illusion keeps you feeling sad, and has stripped you of feeling connected to your child during the estrangement. I’m challenging that illusion and inviting you to…
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Thanks for joining me on the Family Food for Moms podcast! Today we're going to be talking about simple health tips for your kitchen. These are some unusual health ideas, ones that I find important, and that I like to do in our family. I thought that you might enjoy hearing them - you haven’t heard some of these before!…
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Hey, friend! Welcome to The Estranged Mom Coach™ podcast. I hope you have a cuppa tea warm and ready for today’s episode. Facebook can be used for good or bad, and this time, it was definitely for the good. In today’s Tea Time Tuesday episode, I’m going to tell you a little story about a seamstress and an alligator, and it directly applies to recon…
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Sometimes things just get stuck, often around the holidays and other busy times of year. There's so much to catch up with, and things kind of get stuck when it comes to food and cooking. I found this out recently, when there was so much going on, and I didn't even realize that I didn't have a proper food plan. Every day I would be like; whoa, I hav…
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Hey, friend. Welcome back to The Estranged Mom Coach™ podcast. In this Thursday Thoughts episode, I’m going to tell you the 4 questions the spirit of offense uses against estranged mothers, to keep them stuck in the estrangement from their adult child. If you recognize what’s happening, you can change course and avoid falling into that trap. Let’s …
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Hey, friend! Welcome to The Estranged Mom Coach™ podcast. This episode airs on the very last day of 2024. There are so many things out there on social media about goal setting and New Year’s resolutions to lose weight. I personally think that’s worn out, and past its time. As an estranged mother, your 2024, and your view of the year ahead, may be v…
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Hey, friend! Welcome back to The Estranged Mom Coach™ podcast. In this Thursday Thoughts episode, I want to talk to you about something you might have heard me say before. “If nothing changes, nothing will change.” I’m going to go deeper into what I mean by that, and why a good estrangement coach is one of the keys to changing your estrangement sit…
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Hello, friend. Welcome back to The Estranged Mom Coach™ podcast. I want to wish you a Merry Christmas. I hope that on this Christmas Day, you find moments of happiness, pockets of peace and lots and lots of love. You get to choose to enjoy Christmas, even if you’re estranged from your adult child. It won’t be the same, but it’s still Christmas and …
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Hey, friend. Welcome back to The Estranged Mom Coach™ podcast. It’s Tea Time Tuesday and it is also Christmas Eve Day… I know that, for estranged mothers, the Christmas Holiday can bring up a range of emotions. I hope you’re okay. I also hope you know it’s okay if you’re not feeling 100% happy right now. You’re allowed to be human. If you want to b…
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Hey, friend. Welcome back to The Estranged Mom Coach podcast. When you’re walking through the estrangement journey, there are times you feel like you’ve got this, and you’re going to make it. There are other times when your nervous system gets triggered, and you feel like everything tumbles down around you. . This can be especially the case during …
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The Chinese are a fascinating culture when it comes to food. They have a unique approch to eating and there is a ton we can learn from them. Everybody loves a good chinese takeout, and its great to learn to cook chiniese broth, noodles, stir fry, etc at home. So today, Lets talk about what we can learn from the Chinese about Food and Cooking! This …
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Hey, friend! Welcome back to the show. Family estrangement can cause pain and harm in multiple ways. If you have a grandchild, you might be cut off from them, as well as from your adult child. During the Christmas Season, it can feel especially hard to not give them a gift and watch their face light up on Christmas Day, as they open it. In this Tea…
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 Queen Elizabeth II was an amazing lady. She lived to the age of 96, and she reigned as monarch for 70 years, which was the longest of any British monarch. She was healthy and active up until close to her death, so it's very interesting to learn about what she ate, and how she ate it. I enjoy watching YouTube videos by Darren McGrady, who is a form…
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Hey, friend. Welcome back to the show. This episode airs on my oldest son’s birthday. Zarse went to be with Jesus when he was 12 years old. In this episode, I’m going to tell you a lesson I learned from the way he lived his life, and it’s something that can help you on your journey through family estrangement from your child. Before you go any furt…
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 Today we're going to be talking about Italy - what we can learn from the Italians about food and dining. I've been doing quite a few “what we can learn froms” recently, and the reason for that is that I'm also currently working on my book - the Family Food for Moms Inspiration for Food and Dining - all about what we can learn from all these amazin…
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Hey, friend. Welcome back to the show. As you approach Christmas, you may be experiencing what I call family estrangement fatigue. In today’s Tea Time Tuesday episode, I’ll explain the signs of family estrangement fatigue, and I’ll give you 6 ways to simplify your Christmas this year, so that you feel better and can actually enjoy Christmas more. S…
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Today I want to talk about food in biblical times, and what can inspire us from that time, what we can learn about food from the Bible. In the Bible, eating is a sign of rejoicing and celebrating, and eating is an opportunity to share food, and fellowship through conversations - this was more special because it was done over a meal. Eating was a si…
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Hey, friend. Welcome back to the show. Mainstream society constantly tells you to stand your ground, assert yourself and yes… have boundaries. There is a time and a place for all of that, but when it comes to the estrangement from your child, you might want to rethink things a bit. In this episode, I’ll tell you why, as an estranged mother, it’s im…
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 Last time we talked about school lunches in France, and this time we're going to talk about school lunches in Spain, which are also very interesting and rather healthy. As always, there'll be links in the show notes.  We'll also talk a little bit about Spanish food; their fascinating culture and how they approach food and dining. Similar to the Fr…
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Hey, friend. Welcome back to the show. Can you believe that at the time this episode first airs, we’re in the month of December and Christmas is right around the bend? I absolutely love winter, snow and Christmas. But even if you love the Holidays as I do, it can feel hard to get into a celebration mindset when you’re estranged from your adult chil…
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“I walked into the dining room to see tables of four already set - silverware, silver bread basket, off white ceramic plates, cloth napkins, clear glasses, and water pitchers laid out ready for lunch. I was standing inside my children's public elementary school cafeteria, or canteen as the French call it, in our local town near Annecy, France.” Thi…
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Hey, friend. Welcome back to the show. Happy Thanksgiving to all my United States listeners! As we think about gratitude and what we are thankful for today, I want to pose this question to you: Can family estrangement from your child give you things to be thankful for? In fact, it can. I’m sharing 3 things I am thankful for that I realized on my ow…
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Learning to cook starts slowly, and then you gain momentum as you get better at the basic tasks, at multitasking, and you grow in confidence and experience. Then your knowledge and skill just increases exponentially. I think it's great for kids to learn to cook before they leave home. I couldn't cook very much at all at the beginning, and we mainly…
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Hey, friend! Welcome back to the show. If you’re estranged from your son, and he is married, you might suspect your daughter-in-law has a hand in it. That is definitely not always the case, but there is an epidemic of division in families being driven by daughter in laws who are insecure and hungry for what they perceive as power. Again, this is no…
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Today I want to talk about Thanksgiving. For me, one of the biggest challenges for both Christmas and Thanksgiving is to not become busy during the event, but to be present, and also to not become stressed before the event, but to be relaxed, and to enjoy the time with my children, with my family, because that's basically what it's all about. It's …
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Hey, friend. Welcome back to the show. You’ve been doing some research about family estrangement, and you’ve come to the conclusion that you’ll need to do some inner work if you’re going to repair the estrangement from your child. You’re on board with that, and willing to own what’s yours to own… but what if your estranged daughter or son refuses t…
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Today, I thought it might be fun to talk about some US presidents and their favorite meals, with Thanksgiving coming up next week, and in honor of the elections. Let's talk about some of our recent presidents and what they liked to eat. And then I'll mention some from quite long ago, and what they enjoyed. I find it really fascinating seeing what s…
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Hey, friend! Welcome back to the show. In today’s Tea Time Tuesday episode, I want to talk to you about how to arrive at a place of self forgiveness when you are estranged from your child. During parental estrangement, it is common to feel guilt, shame and regret. You might even mentally beat yourself up and wish you could go back and do things dif…
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