A(z) Midlife Conversations csatorna legjobb podcastjai (2025)

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E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa 38:54

2d ago38:54

38:54

In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life. After taking a much-needed pause last week (and walking her talk), Katie opens up about feeling…

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456: My EMF Sensitivity is Real - And This Necklace Actually Helps with Philipp von Holtzendorff 56:50

2d ago56:50

56:50

What if wearing a simple pendant could instantly strengthen your biofield and protect you from electromagnetic overwhelm? It can - and that’s why I swear by mine! In this conversation with Philip, founder of Leela Quantum Technology, we dive deep into the world of frequency medicine and quantum energy. We explore how wearing a quantum energy-infuse…

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217 How To Rewire Your Mind, And Reclaim Your Power 32:23

3d ago32:23

32:23

In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, emotionally, and…

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6 | How to Give Words to Your Deepest Wants and Desires with Anna Sansom 54:33

5d ago54:33

54:33

What happens when you feel disconnected from your sexuality in midlife? When hot flashes, body changes, and societal myths about aging make you question your sensual self? In this raw and transformative episode, multi-published erotic author Anna Sansom shatters the outdated narratives that keep midlife women feeling invisible and sexually irreleva…

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283: Who Do I Want To Be In 180 Days? | A Reset, A Challenge, and A New Chapter 11:31

5d ago11:31

11:31

Text Us, We Love Hearing From You:) Hey there! Hicunni here. I want to share something honest with you today. I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back. But then… I sat with it. I lived in time, like I always talk about…

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69. Summer of Transition: Making Space for Change 11:17

20d ago11:17

11:17

Are you facing a season of change? Whether you’re sending a child off to college, stepping into an empty nest, relocating, retiring, or simply feeling the nudge to shift direction—midlife is full of powerful transitions. In this heartfelt episode of Midlife Crescendo, Debbie shares personal reflections on why this summer is a time of transition for…

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455: Surprising GLP-1 Benefits Revealed: Brain Health, Pain Relief, Anti-Inflammatory Effects and More with Dr. Tyna Moore 1:16:30

5d ago1:16:30

1:16:30

GLP-1’s have become a major topic in wellness circles, often discussed by celebrities, influencers, and even your neighbors. However, misinformation and incorrect dosing are prevalent. What most people (even doctors) don't realize is that proper, smaller doses of these compounds (specifically semaglutide) offer remarkable benefits for inflammation,…

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454: The Real Deal on Nutrient Absorption and Liposomal Power with Mareya Ibrahim-Jones 50:39

9d ago50:39

50:39

Why is this 56-year-old nutrition expert taking vitamins that float instead of dissolve? Mareya Ibrahim-Jones’s midlife journey reveals why most supplements fail – having not as much to do with the quality, but the way you are taking them. Learn why your collagen needs vitamin C to work, how coffee steals your magnesium, and why liposomal delivery …

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216 How to Grow Back Your Hair 15:16

10d ago15:16

15:16

Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and …

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5 | Reconnecting with Your Changing Midlife Body 27:35

12d ago27:35

27:35

Have you ever looked in the mirror and felt like a stranger was staring back? Have you mourned the body you once had, or grown frustrated that your form, vitality, and sensuality no longer resonate as they once did? If these feelings sound familiar, know that you are not alone. This episode delves into a deeply personal exploration, drawing directl…

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282: Rest Is Needed 0:33

12d ago0:33

0:33

Text Us, We Love Hearing From You:) Hey there, it's Hicunni. Just popping in for a quick note: I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40. In the meantime, I’m journaling more deeply over on Substack. I will be sharing behind-the-scenes…

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453: Rewriting The Rules on How To Menopause with Tamsen Fadal 39:19

12d ago39:19

39:19

In this episode, former news anchor turned menopause advocate and New York Times best selling author, Tamsen Fadal (who I proudly call the “Menopause Queen”), reveals the shocking reality of women's healthcare during midlife transitions. With over 1 billion women expected to be in menopause by 2025, it's shocking how unprepared most feel. Tamsen sh…

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E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms? 38:09

16d ago38:09

38:09

In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life. Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfac…

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452: I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick 1:14:26

16d ago1:14:26

1:14:26

Why are Americans so divided about the foods we eat? When I asked one simple question about food coloring on Instagram, people weren't just disagreeing with me—they were questioning my integrity, my intelligence, and even making assumptions about my political beliefs. All over food coloring. That's when I knew I needed to have a deeper conversation…

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215 Brain Fog Tackled In Under 10 Minutes 10:05

17d ago10:05

10:05

In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing. What You’ll Learn: The neuroscie…

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4 | Body Wisdom for Women Over 40: How to Listen When Your Body Speaks 29:36

19d ago29:36

29:36

Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of body love and self-discovery. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bod…

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281: Beyond the Scale: Redefining Fit Over 40 6:03

19d ago6:03

6:03

Text Us, We Love Hearing From You:) After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful: Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace. In this episode, I’m expanding what it means to be truly fit over 40 and why we…

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451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF 43:13

19d ago43:13

43:13

In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going thr…

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E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece 1:01:31

23d ago1:01:31

1:01:31

Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In t…

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450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack 58:51

23d ago58:51

58:51

Is the sun actually the ultimate anti-aging medicine they’ve been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing mo…

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214 How To Stop People-Pleasing When Saying Yes Is Making You Sick 37:08

24d ago37:08

37:08

Show Notes In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why …

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3 | 12 Life Changing Lessons that Made My 50s the Most Powerful Decade Yet 31:21

26d ago31:21

31:21

Today, I'm pulling back the curtain and sharing something deeply personal - 12 profound lessons I've learned navigating my 50s. If you've ever wondered whether your best years are behind you, if you've felt invisible or diminished by societal expectations of aging, this episode is for you. I'm here to tell you that midlife isn't about fading away, …

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280: What Time Teaches You: Lessons I'm Still Learning 10:57

26d ago10:57

10:57

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now. Publishing a book isn’t the finish line. It’s a bold step on a …

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449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian 51:11

26d ago51:11

51:11

What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivor…

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68. Beauty in the Bittersweet-Jessica stone 26:36

27d ago26:36

26:36

She started her novel in her 20s... but life, motherhood, and even a health crisis—including an 8-week coma—put her dream on hold. Now, at 49, Jessica Stone has released her debut novel, Beauty in the Bittersweet. In this episode, we talk about the power of second chances, the courage to pursue creative dreams later in life, and how to start again—…

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E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story 36:59

1M ago36:59

36:59

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from th…

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448: Stop Choking Down Protein - Your Protein Strategy Needs Essential Amino Acids with Angelo Keely 54:46

1M ago54:46

54:46

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science exp…

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213 How to Minimize Menopause Weight Gain 11:12

1M ago11:12

11:12

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…

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2 | Menopause Got You Disconnected? Try These 5 Pathways to Reconnection 23:45

1M ago23:45

23:45

Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like …

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279: I Launched My Book: The Real Behind-the-Scenes of Living in Time 15:23

1M ago15:23

15:23

Text Us, We Love Hearing From You:) In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn’t just a celebration — it’s a conversation about the courage it takes to show up imperfectl…

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447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi 50:36

1M ago50:36

50:36

What if everything you've been told about your slowing metabolism is a complete lie? Ben Azadi, the "metabolism whisperer" who lost 80 pounds by completely rewiring his metabolic health, dismantles the myths keeping midlife women trapped in bodies that feel like they've betrayed them. Ben reveals why calorie-counting is a scam, how inflammation (no…

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67. Motherhood in Real Life: Digital Age Challenges, Living Abroad & Community 34:10

1M ago34:10

34:10

In part 2 of this heartfelt Mother’s Day series, Debbie Cunningham continues her honest conversation with her daughter, Deanna Carter. Together, they explore the challenges and blessings of motherhood from two different life stages. In this episode, Deanna shares her experience raising young kids while living abroad for three years and opens up abo…

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E105 Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science 35:31

1M ago35:31

35:31

In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time. Drawing on yogic philos…

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446: Mushroom Coffee: Hype or Health Revolution? The Truth About Medicinal Mushrooms with Wade Lightheart 55:08

1M ago55:08

55:08

Mushroom coffee: you've seen the posts and heard the buzz, but what exactly is mushroom coffee and why are so many people, including me, raving about it? Joining me is the always insightful Wade Lightheart from BIOptimizers, who breaks down everything you need to know about the mushroom coffee hype. Wade explains why therapeutic doses of medicinal …

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212 Is Low Testosterone Impacting Your Libido? 8:40

1M ago8:40

8:40

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at…

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1 | Reclaiming Sensuality in Midlife: A Mother's Guide to Pleasure and Empowerment 11:29

1M ago11:29

11:29

We know how to be mothers, nurturing and giving endlessly, but have we forgotten how to be lovers? For years, we've been celebrated for our selfless motherhood, yet midlife presents a powerful invitation to shift the narrative. Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership desi…

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278: Introducing My New Book: How to Live in Time 5:59

1M ago5:59

5:59

Text Us, We Love Hearing From You:) 💫 NEW BOOK ANNOUNCEMENT! 💫 In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned. This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and personal growth. Whether y…

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445: The Controversial Hormone Cycling Method That's Dividing Doctors (And Why It Matters) with Dr. Salome Masghati 1:02:48

1M ago1:02:48

1:02:48

Does the thought of hormone replacement therapy make your head spin? Ever wonder why some midlife women are choosing to cycle hormones like they did in their 20s—even getting periods again? You're not alone. In this groundbreaking episode, Dr. Salome Masghati reveals the shocking truth about static hormone dosing and how rhythmic hormone cycling co…

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66. Motherhood in Real Life: What Surprised Us & What We’re Learning Now - Deanna Carter 34:18

1M ago34:18

34:18

In this special Mother’s Day episode of Midlife Crescendo, Debbie Cunningham and her daughter,Deanna—mom to two energetic little boys—sit down for an honest, heart-to-heart conversation about the real journey of motherhood through two seasons of life. Together, they share what surprised them most about being moms, how motherhood has shaped their re…

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104 Midlife Isn’t a Crisis—It’s a Calling: Purpose & Possibility with Tamara Cortoos 1:12:00

1M ago1:12:00

1:12:00

Feeling Stuck in Midlife? Find Purpose & Fulfillment with Tamara Cortoos Midlife can feel like a crossroads—filled with self-doubt, career shifts, and questions about what’s next. But what if midlife isn’t about starting over, but about evolving into the fullest version of yourself? In this episode, I sit down with Tamara, founder of Midlife Crossr…

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444: Why 'Clean' Beauty Products Fail: The Silver Solution Your Skin Actually Needs with Steve Revelli 45:35

1M ago45:35

45:35

Have toxic skin care myths been keeping the most powerful anti-aging element from us?! In this eye-opening episode Steve Revelli, head scientist at Silver Biotics, shares the surprising truth behind silver in skincare and wellness products. Most of us think of silver as jewelry or something that tarnishes, but this misunderstood element has powerfu…

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211 Sugar, Menopause and CGMs: How to Minimize Weight Gain 10:42

2M ago10:42

10:42

Show Notes: In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and meno…

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277: Before May Begins: A Mindful Pause for Midlife Renewal 5:42

2M ago5:42

5:42

Text Us, We Love Hearing From You:) Before May Begins: A Mindful Pause for Midlife Renewal In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention. Grab your smoothie or cup of tea…

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443: Understanding Heart Rate Variability (HRV) and Why This Health Metric Matters with Dr. Molly Maloof 56:58

2M ago56:58

56:58

Could the rhythm between your heartbeats be secretly predicting how long you'll live? The tiny variations happening inside your chest right now might be the most overlooked health metric in modern medicine. While most people obsess over cholesterol and blood pressure, researchers have discovered that heart rate variability (HRV) may be a more power…

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65. Unexpected Detours: Permission to Begin Again 16:46

2M ago16:46

16:46

Have your dreams ever taken an unexpected detour? In today’s episode, Debbie Cunningham shares how embracing new beginnings — even when they don’t look like the original plan — can lead to deeper purpose and unexpected joy.If you’re navigating change, feeling stuck, or wondering if it’s too late to start again, this conversation will remind you: it…

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E103 Courage Over Certainty: How Taking Action Opens the Door to Your Dharma 33:39

2M ago33:39

33:39

In this powerful episode of The Midlife Purpose Project, Katie dives deep into the concept of Dharma—your soul’s purpose—and how it shows up in every area of your life, from your work to your relationships and even your personal responsibilities. If you’ve ever felt stuck, scared to move forward, or unsure of what your next step is, this episode is…

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442: From Hospital Doctor to Health Disruptor: Dr. Jess Peatross Reveals What Your Doctor Isn't Telling You About Supplements 1:00:46

2M ago1:00:46

1:00:46

Is your body being robbed of vital nutrients without you even realizing it? In this conversation, Dr. Jess shares her journey from conventional medicine to becoming a functional health crusader after the medical establishment labeled her a "disruptive physician" for questioning hospital practices. When chronic stress and professional battles trigge…

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210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference 54:13

2M ago54:13

54:13

Show Notes Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.…

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276: Awakening in April: Midlife Renewal Starts Here 5:15

2M ago5:15

5:15

Text Us, We Love Hearing From You:) Awakening in April: Midlife Renewal Starts Here In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife. Grab your smoothie or cup of te…

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441: Creatine & The Midlife Woman with JJ Virgin 58:36

2M ago58:36

58:36

Is the supplement you've been avoiding actually the key to aging powerfully? At 61, JJ Virgin is challenging everything midlife women have believed about creatine. In this eye-opening conversation, JJ explains why creatine isn't just for bodybuilders but might be essential for women's cognitive function, energy production, and even skin health afte…

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