A(z) Maximizing csatorna legjobb podcastjai (2024)

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#27 - A Simple Science-Based Anti-Cancer Roadmap 54:04

5d ago54:04

54:04

Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a treasure trove of insights from her own battles with pre-cancer and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health destinies…

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#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your Progress 1:04:34

12d ago1:04:34

1:04:34

In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss and the significance of metabolic, hormonal, and gut health. If you've ever found yourself in a love-h…

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#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting 34:04

19d ago34:04

34:04

In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum…

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#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2) 1:09:48

26d ago1:09:48

1:09:48

In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge…

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#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1) 1:11:00

1M ago1:11:00

1:11:00

In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach …

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#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story 38:42

1M ago38:42

38:42

In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She highlights the importance of viewing food as a means to enhance performance rather than merely restricting calories. The conversation dives deep into the challenges many women face during this phase …

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#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It 58:43

2M ago58:43

58:43

In this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health, quality of life, weight gain, exacerbating perimenopause symptoms and longevity. They discuss how and why the methods of Breaking Through Wellness are reshaping these outcomes for active women and r…

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#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs 50:04

2M ago50:04

50:04

In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating chall…

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#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level 1:03:00

2M ago1:03:00

1:03:00

In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal ex…

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#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You Back 1:05:58

2M ago1:05:58

1:05:58

In this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine and integrative health. They delve into the topic of carbohydrates, debunking myths and discussing the importance of proper fueling for women, especially those over 35. Ariel shares her personal journey of…

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#17 - Myth Busting: Diets That Destroy Women's Health + 5 Keys to Feel, Look & Perform Your Best 48:41

3M ago48:41

48:41

In this episode, Louise reflects on her recent experience as a speaker at the Health and Heels event organized by Spurt Impact in Wilmington, Delaware. She shares insights and key takeaways from the event, focusing on empowering women, prioritizing health, and navigating challenges such as hormonal changes, especially during perimenopause. Louise e…

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#16 - Myth Busting Protein: What The Heck Matters Most?! 41:53

3M ago41:53

41:53

In this episode, Louise and Amy discuss the importance of protein intake for women, especially those over 35, in achieving their fitness and health goals. They challenge common misconceptions about protein requirements and share insights on integrating protein into daily life without obsessing over grams and calories. The hosts emphasize the signif…

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#15 - 3 Simple Steps to Overcome Feeling Blah, Anxious & Depressed 25:12

3M ago25:12

25:12

In this episode, Louise shares personal experiences and insights, highlighting the mental health aspect often overlooked during hormonal changes. She discusses the impact of dopamine levels on behaviors like sugar addiction and offers practical tips for managing mood swings and cravings through awareness, acceptance, and positive activities. Other …

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#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time? 40:46

3M ago40:46

40:46

In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-wh…

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#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline? 40:38

3M ago40:38

40:38

In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of …

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#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever! 25:06

4M ago25:06

25:06

In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future. Visit our website with free reso…

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#11 - Strategies to Create More Time & Energy to Support Your Goals 37:23

4M ago37:23

37:23

In this empowering episode, Louise shares practical strategies on how she and her family successfully manage their time, energy, and priorities to achieve health and fitness goals. Addressing the common challenges women face juggling work, family, and personal wellness, Louise emphasizes the importance of intentional time management and setting bou…

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#10 - How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best 1:00:09

4M ago1:00:09

1:00:09

In this episode, Louise and co-coach Amy delve into achieving strength training efficiencies for women who want it all – to look fit, get strong, and run their best. They offer valuable insights on optimizing time and money in fitness. They stress the significance of consistent, targeted exercises over constantly changing routines. Mindfulness duri…

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#9 - 2 Natural Ways to Increase Libido at Any Age 22:32

4M ago22:32

22:32

In this episode, Louise explores two natural ways to increase libido at any age, addressing common concerns among women in perimenopause, menopause, or even in their early 30s. The first strategy involves understanding the impact of estrogen on libido, with a focus on the crucial days 10 through 14 of the menstrual cycle. She recommends paying atte…

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#8 - Fasting for Runners & Fitness Lovers: Sometimes, Always, Never, When?! 47:14

5M ago47:14

47:14

In this episode, Louise introduces her co-coach, Amy Jones, a certified personal trainer and integrative health practitioner. Together, they tackle a listener question on the appropriateness of fasting for active women and fitness enthusiasts. The discussion dives into the polarizing opinions on fasting in the fitness community and the need for a n…

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#7 - Fat Loss, BQs & Energized Running During Perimenopause: Real Runner Stories You Need to Hear 39:16

5M ago39:16

39:16

In this episode, Louise dives into the often-overlooked topic of perimenopause and its impact on female runners. She emphasizes the bio-individuality of hormonal changes and challenges the one-size-fits-all advice prevalent in the fitness world. Louise delves into the transformative stories of four remarkable women reclaiming their strength and vit…

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Feeling Abandoned? 8:37

5M ago8:37

8:37

Milton talks about the importance of being abandoned --- Support this podcast: https://podcasters.spotify.com/pod/show/miltonherring/support

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#6 - 2 Root Causes of Hot Flashes - Exact Steps to Ditch Them Now 25:23

5M ago25:23

25:23

Imagine taming your hot flashes with just a few changes to your diet and lifestyle. Sounds too good to be true? In today’s episode, I, Louise Valentine, am here to talk you through how I managed my hot flashes by simply adjusting my nutrition and making a few lifestyle tweaks. I'll provide insights on the two main triggers of hot flashes and the ro…

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#5 - Why NOT Having Abs at the Start Line is Your Superpower 21:25

5M ago21:25

21:25

Get ready for a paradigm shift as we challenge some widely accepted ideas about fitness and running for women. In today’s episode, I’ll put the spotlight on the dangerous pursuit of a 'perfect' physique that's leading to high injury rates among runners with a BMI below 19. It's time to question societal pressure for specific body types and how it's…

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#4 - Root Causes Why Perimenopause is Worse for Runners & Fitness Lovers 41:27

6M ago41:27

41:27

Strap on your running shoes, ladies, because we're about to embark on a journey through the challenges and triumphs of running during perimenopause. The conversation is more than just a regular run in the park as we discuss the J-shaped curve of exercise and how it affects women over 35. Through my experiences, personal stories, and expert advice, …

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#3 - 2 Strategies to do Right Now to Ditch Brain Fog & Support Your Hormones 24:06

6M ago24:06

24:06

Craving for a drastic change in your fitness journey? Get ready to revolutionize your regimen as we uncover the science-backed strategies to help you level up your lifelong wellness game. In this episode, we’re spotlighting the importance of hydration and how this simple yet often overlooked routine can boost your health goals, especially if you're…

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#2 - Perimenopause Begins at Age 35: Here's What You Need to Know 41:37

6M ago41:37

41:37

Have you ever felt like your body is changing in ways that you cannot fully understand? Ever wondered if it's related to your age or your active lifestyle? This episode is dedicated to every woman who has been perplexed by the changes in her body. We'll be discussing the intricacies of perimenopause, its onset around the age of 35, and how it influ…

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#1 - 3 Simple Steps to Ditch Overwhelm Now 32:37

6M ago32:37

32:37

Are you feeling overwhelmed? You're not alone! For women over 35, the struggle is real! Hormonal changes, life's demands, and societal pressures can make it seem like you're carrying the weight of the world on your shoulders. But what if there were simple yet powerful strategies to help you regain control and shrug off that heavy burden of overwhel…

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Maximizing Fitness, Physique & Running Through Perimenopause Trailer 9:14

6M ago9:14

9:14

Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and beyond. In this trailer, I explain WHY it was so important for me to start this podcast and WHAT you can expect to learn, practice and become! Episode Highlights: [0:22] The complexities of maintaining fitness du…

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Deal with Control Issues? 2:04

7M ago2:04

2:04

Let your mind alone and see what happens! Letting go a daily , moment by moment struggle. But, you are well worth the journey to experience peace. --- Support this podcast: https://podcasters.spotify.com/pod/show/miltonherring/support

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The Greatest Adventure 2:23

7M ago2:23

2:23

Forgiveness is the greatest adventure for your life . To uncover the hidden treasure and power that is in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/miltonherring/support

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Setting Up for Profitable Success with Tyler Jefcoat, Ep. #160 38:19

1+ y ago38:19

38:19

As we head into a new year, it can be a great time to reflect on the past year and make plans for the new year. When analyzing your year, it is important to take a deep dive into what worked and what didn’t, especially with your numbers. After all, we are running a business to make money and to help discuss some important things to think about with…

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Options to Successfully Manage PPC Costs with Michael Erickson Facchin, Ep. #159 45:00

1+ y ago45:00

45:00

Managing PPC campaigns on Amazon is one of the most effective methods to drive sales. If done well, it can be extremely profitable, but if not done well, it can also be an absolute drain on your profits. The other challenge is that as you grow, it can become incredibly time-consuming, but the good news is that there are many options to help you run…

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Optimal Pricing Strategies with Ali Babul, Ep. #158 32:36

1+ y ago32:36

32:36

Do you have the right price for your product? It can have a huge effect on your profitability and how many units you sell. Sounds easy enough to pick your price and make sure that you have the margins leftover (and the market will support people buying at that price). The reality is that there is a lot that can go into successful pricing strategies…

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Recurring Revenue in Ecommerce with John Roman, Ep. #157 36:39

1+ y ago36:39

36:39

One of the most overlooked ways to grow your sales in any business is to sell more of your existing products. The holy grail is often to get customers to sign up for a subscription with consistent, recurring revenue. If you are wondering how, I am excited to bring on John Roman who has a successful subscription box business, and he will share what …

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Scaling with Wholesale AND Own Brand on Amazon with Shawn and Lovely Padgett, Ep. #156 42:18

1+ y ago42:18

42:18

In this episode, I am excited to welcome back Lovella “Lovely” Padgett to the podcast along with her husband, Shawn. Over the years, I have had the pleasure of getting to know them and watching them grow in their journey selling products online. They developed an amazing 7-figure brand with a strong international presence, and in the past year, the…

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Scaling to 7-Figures on Amazon with Aparna Dubey, Ep. #155 48:20

1+ y ago48:20

48:20

I have had the opportunity to watch Aparna Dubey scale her business over the last year and a half. She has really doubled down on what is working in her business, and in this episode, she shares tips that she has learned along this journey. Connect with Aparna Instagram Connect with Kevin Facebook Group Instagram LinkedIn…

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Growing with Wholesale Bundles with Kristin Ostrander, Ep. #154 29:56

1+ y ago29:56

29:56

One of the hardest parts of selling on Amazon is figuring out what to sell. Many people think that you must fall either in the brand owner or the reseller camp. On this episode, my guest, Kristin Ostrander from Mommy Income comes on to discuss how she basically mixes the best of both worlds using wholesale bundles. If you are looking for ways to fi…

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Merchant Fulfilled Prime (FBA Alternatives) with Manish Chowdhary, Ep. #153 42:24

1+ y ago42:24

42:24

Over the last few years, Amazon has thrown a few curveballs at sellers with inventory restrictions and sometimes conflicting metrics with FBA inventory. Going into the Q4 of 2022, many sellers have had their allowable inventory levels cut by half (or more). This has made looking into additional fulfillment options more important. I had the opportun…

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Growing to Multiple 7-Figures with David Schomer and Ken Wilson, Ep #152 52:24

1+ y ago52:24

52:24

On this episode of the podcast, David Schomer and Ken Wilson from the Firing the Man came back to the show to discuss some exciting updates. I have had the opportunity to watch their businesses grow and expand, and we will ask the question, “Did they both fire the man?” Connect with Ken and David Firing the Man Website Podcast Connect with Kevin Fa…

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Using Airtable to Manage Your Business with Barak Almog, Ep #151 34:51

1+ y ago34:51

34:51

One of my favorite tools is Airtable. It is a database system that can be used for a ton of stuff and can be customized and integrated with many other applications. Pretty much if there is not an existing software tool to do something you want, you can find a way to do it in Airtable. In this episode, we welcome Barak Almog from Seller Frame to the…

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Data Driven Ways to Find Profitable Products in 2022 with Izabella Ritz, Ep #150 47:07

1+ y ago47:07

47:07

As you expand your catalog, it can be hard finding products to sell that you can actually make profitable, especially if you are using the same parameters that everyone else is using with product research tools. That is why I am excited to welcome Izabella Ritz to share unique, data-driven ways to find products. Generally, I am not surprised by the…

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Mastering the Art of Scaling with Joel Bower, Ep #149 45:15

1+ y ago45:15

45:15

Joel Bower from Owning the Edge comes on the podcast to discuss the mindset for scaling your business. In this video, Joel explains the importance of having the right mindset when scaling your business. He shares some practical tips for building a team and keeping everyone on the same page toward success! Connect with Joel Owning the Edge Instagram…

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Forming Your Company Correctly with Scott Letourneau, Ep #148 41:15

1+ y ago41:15

41:15

When operating a business, it is important to set up your business the right way and depending on your circumstances, your needs could be a little different (sometimes in unexpected ways). To clear up the world of corporate formation in the US (LLCs, corporations, etc.), I am excited to bring on Scott Letourneau from Nevada Corporate Planners. (The…

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Managing Amazon PPC Campaigns with Lucas Kwiatkowski, Ep #147 37:12

1+ y ago37:12

37:12

I find it fascinating to connect with others in space and talk about core competencies like PPC. The better you are at paid advertising, the more successful you will be. In this episode, I am excited to bring on Lucas Kwiatkowski to discuss what he is seeing works these days with paid advertising on Amazon. Connect with Lucas YouTube Nomadz Connect…

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When to Bulk Up or Cut Down Your PPC Campaigns with Mina Elias, Ep #146 44:16

1+ y ago44:16

44:16

Over the last couple of years, I have gotten to know Mina Elias from Trivium, and he developed a unique and respected perspective on Amazon PPC campaigns. On this episode of the podcast, he comes on to discuss what he has learned. He shares his “PPC diet” which is basically when to either bulk up or start cutting down on your spending. From there, …

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From Air Force to Exit of 7-Figure Seller Business with Reggie Young, Ep #145 41:32

2y ago41:32

41:32

I had the opportunity to chat with today’s guest when he was spending half of his time underground as an officer in the US Air Force. At the time, he had the ability to push a button that could start WWIII and was trying to get traction on his business. He has developed quite the success story, and he now has had a big exit on what became a success…

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Increase the Results of Your Amazon Funnel with Steven Pope, Ep #144 36:51

2y ago36:51

36:51

Your funnel on Amazon breaks down into three basic variables: Impressions, Clicks, and Purchases. Recently, Amazon has added Add To Cart as another variable to start keeping an eye on. In this episode, Steven Pope comes on to share what he calls the ICAP funnel on Amazon, and he shares a case study using some fairly new reports. This episode does g…

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Protecting Your Business Assets with Matt Lovell, Ep #143 35:59

2y ago35:59

35:59

Having spent several years in the insurance industry, I know that insurance is one of those subjects that no one likes to talk about (but they need to). It is an uncomfortable topic because it is confusing and focuses on a bunch of what-ifs and potentially bad things that you hope never happen. With that said, I have seen how people have been saved…

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Saving Time and Money Using Amazon PPC Bulk Files with Elizabeth Greene, Ep #142 38:51

2y ago38:51

38:51

It can be challenging to stay on top of your Amazon PPC campaigns. There is so much to stay on top of, and information coming from several different reports. Plus, there are so many screens to click through just to do simple tasks like adding a keyword or changing a bid. At one point, I was about ready to give up on PPC until I discovered bulk file…

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