A(z) Mastering Diabetes csatorna legjobb podcastjai (2024)

1
Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends 29:19

3d ago29:19

29:19

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countl…

1
The Pros and Cons of CGM Devices: An Honest Exploration 1:07:45

6d ago1:07:45

1:07:45

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration o…

1
How to Interpret CGM Data Effectively for Optimal Health 32:11

10d ago32:11

32:11

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing…

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Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You 31:51

12d ago31:51

31:51

We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries.…

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Diabetes Reversal Case Study: How One Woman Transformed Her Health with Plants 1:01:43

14d ago1:01:43

1:01:43

In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that c…

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The Importance of Emotional Health in Chronic Disease Management 37:14

17d ago37:14

37:14

Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're …

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The Importance of Self-Care in Diabetes Management 26:30

21d ago26:30

26:30

Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the…

1
Navigating Carb Intake with Diabetes: Insights and Tips 37:14

24d ago37:14

37:14

Dive into an engaging discussion that demystifies carbohydrates, especially in the context of Type 1 Diabetes. We explore the pervasive carb phobia and separate myths from facts, shedding light on how to make informed dietary choices. Discover how social media and digital algorithms might be shaping your nutritional knowledge and learn the importan…

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The Truth About The Role of Carbohydrates in Diabetes 32:33

25d ago32:33

32:33

Dive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether …

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Mangoes and Diabetes: A Fruity Perspective on Insulin Resistance 30:17

26d ago30:17

30:17

Dive into the heartwarming and enlightening journey of love, mangoes, and health. Discover how this tropical fruit not only tantalizes your taste buds but also plays a pivotal role in heart health, diabetes management, and even forging deep connections in relationships. Join us as we unwrap the layers of this delightful topic, revealing how somethi…

1
Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management 35:42

28d ago35:42

35:42

In this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber…

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2024: A New Chapter for Mastering Diabetes with Expert Insights 26:54

1M ago26:54

26:54

Dive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes …

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How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD 47:17

3M ago47:17

47:17

Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know. Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU __________________________________ If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d l…

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Robby's Journey to 3-Time Ironman Athlete 1:03:10

3M ago1:03:10

1:03:10

In this episode you’ll hear details about Robby’s journey to completing 3 Ironman races in 2023. You’ll hear details about his most recent race in Panama City, FL, and plans for his next race! You’ll learn about what Robby ate and how he managed to navigate race day as a person living with type 1 diabetes. ------------------------------- If you’d l…

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How Kiki Lost 70 lbs. and Reversed Prediabetes – E181 35:22

6M ago35:22

35:22

Join us on this episode of the podcast to learn how Kiki lost 70 lbs and reversed prediabetes with the help of a plant-based diet. And stay tuned as we reveal some of the secrets that YOU can take with you, along with a special opportunity! -------------------------- To learn more about MD Retreats and Plantiful Kiki, you can explore these links: h…

1
Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180 31:36

9M ago31:36

31:36

Metformin is prescribed as the first line of defense for many individuals with type 2 diabetes, but it's NOT a long-term solution. And in fact, reliance on Metformin without lifestyle change is a recipe for disaster. We discuss all this (and the REAL solutions you should rely on) in this episode! -------------------------- If you’d like to get all …

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Overcoming 7 Challenges That Prevent Healthy Lifestyle Change – E179 49:40

10M ago49:40

49:40

Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable. -------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering …

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Debunking 5 Myths About Fruit and Weight Loss – E178 56:43

11M ago56:43

56:43

Fruit gets a terrible reputation all across the internet, and it's just flat out NOT based in reality. So in this episode, fruit takes the stand for its own trial of the century, and we aim to exonerate it of 5 different unfounded claims! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabete…

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5 Ways to Lose Weight Fast (Without Being Miserable Or Unhealthy) – E177 30:50

11M ago30:50

30:50

We're keeping strong with a topic that has been BIG for a lot of you: losing weight. And this time, we're breaking down 5 huge tips that can change the game for you. ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to l…

1
3 Weight Loss Myths Debunked | Avoiding Carbs, Calorie Counting, and Out-Exercising Your Diet – E176 1:05:42

11M ago1:05:42

1:05:42

We all know that weight loss can be a big part of the overall health equation, but there are some insidious myths out there that'll leave you struggling more than you should. We take aim at three of them today! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Ma…

1
FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175 46:59

11M ago46:59

46:59

Cyrus and Robby are back, this time answering your questions about cravings, coaching, and breaking through the weight loss plateau. Reach out to us on social media if you want your questions to be answered for our next round of questions! ------------------------------- If you’d like to get all the tips, tricks, and secrets of the Mastering Diabet…

1
FAQ | Weight Loss, Sleep, and Getting Long-Term Results – E174 33:03

11M ago33:03

33:03

Nutritional biochemistry is very, very complicated, but your solution to living with diabetes doesn’t have to be. Movement, intermittent fasting, and a low-fat, plant-based, whole-food diet are the three keys. But there are always a lot of questions about HOW and WHY that we get about the specifics, so we’re going to spend the next little while ans…

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Healthy, Permanent Weight Loss with Intermittent Fasting – E173 1:02:00

12M ago1:02:00

1:02:00

Intermittent fasting is one of the most powerful strategies for improving your overall metabolic health. But there’s a lot of information about intermittent fasting, and not all of it is scientifically accurate or even helpful. So in this podcast we’re going to take a few moments to go over what intermittent fasting is (in case you’re new to this t…

1
Food, Fun, and Fasting: The Proven Treatment of Diabetes – E172 55:09

12M ago55:09

55:09

No matter what form of diabetes you have, there is a simple, easy set of lifestyle changes that can transform your life. And no, that’s NOT hyperbole. This is real. What I’m about to share with you is a story that you can implement in your life starting today, one that is based on a set of scientific principles that have been around for more than 1…

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Is Ozempic Right for Me? – E171 32:43

12M ago32:43

32:43

The internet is blowing up about Ozempic, a weight-loss-inducing diabetes drug that has been co-opted by influencers and people seeking fast weight-loss results with no lifestyle changes. That’s why in today’s podcast, we’re discussing why using Ozempic for weight loss isn’t the silver bullet it’s claimed to be. ------------------------------- If y…

Podcastok, amelyeket érdemes meghallgatni

Mastering Diabetes Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
Mastering Diabetes Audio Experience

Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

1
Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends 29:19

1
The Pros and Cons of CGM Devices: An Honest Exploration 1:07:45

1
How to Interpret CGM Data Effectively for Optimal Health 32:11

1
Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You 31:51

1
Diabetes Reversal Case Study: How One Woman Transformed Her Health with Plants 1:01:43

1
The Importance of Emotional Health in Chronic Disease Management 37:14

1
The Importance of Self-Care in Diabetes Management 26:30

1
Navigating Carb Intake with Diabetes: Insights and Tips 37:14

1
The Truth About The Role of Carbohydrates in Diabetes 32:33

1
Mangoes and Diabetes: A Fruity Perspective on Insulin Resistance 30:17

1
Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management 35:42

1
2024: A New Chapter for Mastering Diabetes with Expert Insights 26:54

1
How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD 47:17

1
Robby's Journey to 3-Time Ironman Athlete 1:03:10

1
How Kiki Lost 70 lbs. and Reversed Prediabetes – E181 35:22

1
Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180 31:36

1
Overcoming 7 Challenges That Prevent Healthy Lifestyle Change – E179 49:40

1
Debunking 5 Myths About Fruit and Weight Loss – E178 56:43

1
5 Ways to Lose Weight Fast (Without Being Miserable Or Unhealthy) – E177 30:50

1
3 Weight Loss Myths Debunked | Avoiding Carbs, Calorie Counting, and Out-Exercising Your Diet – E176 1:05:42

1
FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175 46:59

1
FAQ | Weight Loss, Sleep, and Getting Long-Term Results – E174 33:03

1
Healthy, Permanent Weight Loss with Intermittent Fasting – E173 1:02:00

1
Food, Fun, and Fasting: The Proven Treatment of Diabetes – E172 55:09

1
Is Ozempic Right for Me? – E171 32:43

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