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Lorin Krenn is a globally recognized teacher in relationships, guiding individuals to embody their awakened masculine or feminine essence in both love and life. Through the Masculine & Feminine Dynamics Podcast, Lorin explores the profound interplay of masculine and feminine energies, helping you unlock the deepest intimacy possible while living in alignment with your true self. This is your space to transform relationship dynamics, deepen connection, and embody your most authentic nature. S ...
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My name is Julia, I'm from Ukraine. Obviously these days we face huge unbalanced things going on in the society. Humanity is facing global problem of patrirchal dominance and we (as members of the collective consciousness) can influence that and make the CHANGE. This podcast is dedicated to the research I've done on the topic of essence of Feminine & Masculine duality. And how to balance that on the personal and global level. Connect to me on LinkedIn. Julia Emme
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Empaths face a big challenge in relationships – they feel deeply but can lose themselves by giving too much to others who don’t give back the same way. This can leave them drained, disconnected, and stuck in unhealthy dynamics. Sensitivity is a gift, but it needs to be used wisely. We need to set boundaries, protect our energy, and focus on relatio…
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Many relationships struggle because we can't tell if our lack of safety comes from our partner's behaviour or from our own unresolved wounds. This makes it hard to feel secure and connected, leading to tension and misunderstanding. What we need to do is look at whether our partner is genuinely showing up in a committed, present, and reliable way. A…
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Attracting a conscious partner can be a frustrating process. It can feel like we’re doing everything right but still aren’t seeing the results we want. This can lead to restlessness, a sense of pressure, and crippling self-doubt. But there are practical steps we can take to create space for the right person to enter our lives. We need to shift our …
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Unresolved fears, past wounds, and unrealistic expectations plague many relationships. To create healthier relationships, we need to look inward. Working on a relationship means working on ourselves – understanding our fears, taking responsibility for our behaviour, and being open to growth and vulnerability. Jillian Turecki is a renowned relations…
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Many of us find ourselves stuck in toxic relationships or dynamics with people who manipulate, control, and drain our energy. They can be overtly dominant or subtly manipulative, making it hard to see their true intentions. Being in these situations leaves us confused, hurt, and disconnected from our own power. In this episode, you’ll learn to see …
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Many of us struggle with limiting beliefs about what sexuality should be. We need to approach our sexuality as a practice, just like meditation or yoga. In this episode, tantra and intimacy coach Layla Martin offers tools and techniques to help us get in touch with our energy and connect with ourselves more deeply. It all starts with a pleasure pra…
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Many men feel disconnected from their masculine energy. This shows up as a lack of backbone, not standing up for oneself or loved ones, and people-pleasing. It can also lead to performance anxiety and trouble connecting deeply in intimate relationships. The root of these issues often lies in a fear of confrontation, a need to control situations, an…
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Is love enough to sustain a lasting and fulfilling relationship? While love is a powerful force, it doesn't automatically ensure a successful partnership. The problem often lies in the barriers and limitations we place around love, which stem from our unconscious patterns and fears. We need to focus on healing and removing these barriers, allowing …
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So many men struggle with feeling safe and secure in themselves and in their relationships. This lack of safety can stem from deep wounds, like losing a father figure early in life. In this episode, Lorin explores how to become a safe and secure man by undergoing an awakening journey. It all starts with self-reflection – this can be through guided …
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Many men carry the weight of generational trauma. It shows up as avoidance of deeper pain, disconnecting from emotions, and not living from our true masculine core. Man’s history of warfare and the conditioning we've received about being stoic and emotionless have a large part to play. To heal, men need to own their issues, face their wounds head-o…
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Generational trauma is passed down through history, from grandmothers to mothers to daughters. It stems from centuries of suppression, where the feminine was not safe to express its full wisdom and intuition. This has left a lasting impact on the feeling of safety women experience today. In this episode, Lorin explores ways to begin to heal this ge…
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We all live with abandonment wounds. Often they stem from the way our parents or caregivers treated us. But later in life they show up in relationships, where we feel rejected or betrayed. These feelings might not stem from big, traumatic events – sometimes they develop from subtle, ongoing dynamics where we don't feel safe to be ourselves. Underst…
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Lots of men struggle to express their emotions, which can lead to them feeling isolated and frustrated. The solution starts with open and honest conversations with friends and loved ones. Men need to practice setting boundaries and expressing their emotions without fear of judgment – and to hold safe spaces for others to express themselves. In this…
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Many of us find ourselves in jobs we don't love, feeling disconnected from our true purpose. Craig Siegel left a lucrative Wall Street job during the pandemic to pursue his passion for personal development, and now helps people create space to connect with themselves and find their true calling. To find our true calling – our soul’s purpose – we ne…
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Relationships often hit that moment when a woman feels something is missing… but she can't articulate it. This can be confusing to both partners. A man may think he needs to please her by doing more. But the real problem goes far deeper. In this episode, Lorin explains that the solution lies in both partners understanding what "more" means. If this…
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A conscious man knows his commitment to a higher purpose, commitment to the truth, and commitment to stillness. In this episode, Lorin shares the three traits of a conscious man and provides practical steps for men to cultivate these traits in their lives. For women, this episode will help you better discern where a man is at in his journey of awak…
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A conscious woman embodies the highest love, sees the invisible, and values integrity over spiritual fluff. In this episode, Lorin shares the three traits of a conscious woman and provides practical steps for women to cultivate these traits in their lives. For men, this episode will help you better discern where a woman is at in her journey of awak…
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Plenty of couples go through a period where there’s little to no sex involved. This can be really upsetting as a healthy sex life is a crucial part a flourishing relationship. Both parties have a role to play here. Men need to face their insecurities and learn how to hold space for the emotional experiences that arise during sex. And women need to …
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Women have a unique ability to sense and feel subtle changes and shifts. But this ability can trigger defensiveness and resistance in their male partners. This resistance can be harm the growth and evolution of the relationship, causing stagnation and even leading to dysfunctional dynamics. As Lorin explores in this episode, the key lies in acknowl…
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Showing up consistently in a relationship is hard. We want to build trust, but we often get stuck in our heads and forget the little things that matter. These small moments of forgetfulness can lead to a lack of trust and disconnect in our relationships. This episode offers a simple and powerful way to build trust by embodying consistency. It's abo…
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Many men seem to take their partners for granted over time, even when they deeply love them. They stop putting in the effort and expressing their love as they once did. This behaviour is often rooted in a sense of unworthiness, a deeply ingrained belief that sabotages their relationships. Fixing this behaviour takes courage, awareness, and regular …
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The purpose of spiritual awakening is to realise the truth of how things are, not how we want them to be. This can be challenging and even painful, but it's an essential part of the spiritual journey. In this episode, Lorin explains why we need to be present and embrace what’s happening right now, rather than thinking “this shouldn’t be”. This does…
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[Introduction] Lorin's Polarity Program is currently open for applications. Spots fill up quickly. Discover how you can create the polarity you have always dreamt of. Mentioned in this episode: Healing Your Relationship with the Masculine A 4-week immersive program for women, starting 2nd March 2025Lorin Krenn által
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We all carry emotional wounds, and one of the most damaging is the father wound. This wound often manifests in our relationships, leading to patterns of self-sabotage, distrust, and emotional upheaval. But there is a way out. In this episode, Lorin offers practical steps to heal and overcome the father wound, by recognising dysfunctional patterns, …
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We're all guilty of using spirituality to sidestep or avoid dealing with unresolved emotions from time to time. It’s called spiritual bypassing, and it’s quite common, especially in relationships. It's yet another way our shadow self prevents us from evolving and becoming our highest self. The key is to lean into it – to face our deeper core wounds…
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Many of us struggle to balance our masculine and feminine energies. This imbalance can manifest as a fear of abandonment and lack of self-belief, especially in women who are stuck in their immature feminine energy. They constantly seek validation and lack personal boundaries, which creates a cycle of attracting immature masculine energy. In this ep…
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Infidelity is a painful experience that can shatter trust and cause profound emotional distress. It's a problem that leaves us feeling gutted, wronged and as if the ground has been taken from beneath our feet. It can lead to self-doubt and a severe impact on our trust in ourselves and in our relationship decisions. People cheat not because they are…
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Being authentically vulnerable and expressing emotions for men involves finding a balance between sharing our deepest feelings and staying connected to our masculine energy. It’s not about venting or projecting emotional overwhelm onto others, but rather speaking our truth with clarity, courage, and responsibility. By embodying Warrior Vulnerabilit…
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Hormonal imbalances in both women and men can lead to low libido, mood swings, and other symptoms that strain relationships. To address these challenges, we need to prioritise hormonal balance and support each other. In this episode, Lorin speaks with Prof Annice Mukherjee, a leading women's health and hormone expert. With a medical career spanning…
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Men often feel like women are trying to change them, which of course causes conflict in their relationship. Men want to be accepted “for who they are”, but this doesn’t mean accepting mens’ shadow. Instead, it means loving and accepting them while desiring growth and change if their patterns stem from wounding. Men need to set healthy boundaries. I…
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What do women mean when they say “maybe”? For men, this can feel like a lack of clarity, but it goes much, much deeper. In this episode, Lorin uncovers ways to create more polarity by embracing the differences in communication styles between the masculine and the feminine. The feminine’s use of "maybe" and similar expressions is a natural part of t…
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Spending time with family over the holiday period can be challenging, especially when dealing with difficult family members. These dynamics can quickly bring us back into a state of unconsciousness and disconnect us from ourselves. It's important to find a way to protect our energy and maintain healthy relationships with our family members. The key…
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Neediness in a relationship can cause pain, suffering, and emotional drain. It can turn a source of joy and love into a source of suffering. The good news is that there are powerful ways to heal neediness and unhealthy attachment. In this episode, Lorin shares how you can Interrupt the pattern of neediness, train your body and nervous system, and a…
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Do you find yourself constantly seeking approval, trying to please others, or burying yourself in work? Do you struggle to set boundaries or are you stuck in unhealthy relationship patterns? These feelings could be coming from your father wound, which can develop if your father was emotionally or physically absent. The solution lies in understandin…
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Maintaining deep love and intimacy in a relationship beyond the honeymoon phase can be challenging. As the initial excitement fades away, patterns of suffering, disconnection, and a lack of trust can show up. Many couples can struggle to sustain the passion and intimacy they once had. To go beyond the honeymoon phase and sustain deep love and intim…
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Dealing with toxic people and relationships can be overwhelming, no matter the relationship dynamic. Relationships with highly toxic people can lead to emotional stress, manipulation, and even harm if not handled effectively. But by keeping an emotional distance, not allowing them to occupy our mind, and reflecting on missed red flags, we can keep …
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Men in today's world aren’t properly initiated into manhood, so they never meaningfully pass the threshold from boy to man. What’s more, loneliness keeps them from fully realising their potential as strong people who can learn from, and teach others. Men need to find ways to connect with masculine energy, seek role models, set boundaries with their…
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What are the traits of an awakened man? What are the traits of an awakened man? How does an awakened man show up in relationships, and what is required for an awakened man to truly connect and live from his awakened masculine core? This is a compilation of highlights from four previous podcast episodes all about the awakened masculine. This is a gr…
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What are the traits of an awakened woman? What do we do when men become defensive, and how can we take responsibility for our own shadows? This is a compilation of highlights from three previous podcast episodes all about the awakened feminine. This is a great reminder for both men and women who want to deepen their understanding of the awakened fe…
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Men have been conditioned to see life as either winning or losing, and to avoid failure at all costs. So when a woman expresses upset, a man invalidates her feelings and tells her it’s no big deal. This just pours gas on the fire. In this episode, Lorin explores the problem of defensive behaviour in men, particularly in their intimate relationships…
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If you’re a man with a masculine core, you need to practise emotional intimacy. A women needs you to express emotional intimacy so you can both create a fulfilling experience in the bedroom. You can do this by being grounded and embodying your masculine core. And if you can receive a woman's love and energy in the bedroom, you’ll intuitively know h…
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When we’re desperate or we act as if something external is missing, we create the conditions for our relationships wounds to deepen. What we need is to create a reality where having a conscious partner is natural – and make this a spiritual practice. If we focus on the external world rather than healing ourselves, we’re less likely to attract a con…
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Practicing shadow work in our intimate life – actively and consciously – is essential to creating a healthy and fulfilling relationship. Without integrating our shadow, we will continue to unconsciously sabotage our intimate life and push our partner away, even though we crave closeness. By taking full responsibility for our shadow and remaining co…
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Send us a text When we feel bad and dissatisfied, we are not having resources to create, grow, explore new horizons and simply live. When our Feminine turns to dark, we don't really want to live. Enjoyment and peace - fuel for our engine - when poisoned, doesn't really give any energy to our Masculine to move on. More deep in this podcast. juliaemm…
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Conflict happens in any relationship. When it arises, it needs to be tackled head on, with both partners speaking their truth while prioritising connection above everything. Not being able to navigate conflict can lead to disconnect, which can erode intimacy, trust, passion, and safety over time. In this episode, Lorin shares three common blockages…
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Both parties in a relationship are responsible for the dynamic they co-create, and need to take ownership of their part in it. Women need to become aware of when they are demanding the impossible and when their desire for safety and for the man to hold space for them is coming from a place of wounding. Men need to set clear boundaries and speak the…
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A man cannot create safety for the feminine if he perceives her lack of safety as a problem to be solved. Men need to allow the feminine energy to be expressed exactly as it is, and to receive her heart so they can respond from the deeper intelligence within their body. In this episode, orin shares practical techniques men can employ to hold and cr…
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Commitment in a relationship is a crucial part of spiritual growth and evolution. But using spirituality as a way to avoid commitment is a coping mechanism that masks a deeper wound. Fully committing means committing to one's own evolution and facing any shadow, pattern, or wound that arises within oneself. In this episode, Lorin shares his own per…
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The Awakened Feminine is primarily devoted to her oracle and allows the truth of infinite intelligence to move through her. She embodies both her light and dark feminine energy unapologetically, and takes responsibility for her actions and shadow. In this episode, Lorin discusses the four traits of the awakened feminine. He emphasises the importanc…
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