A(z) Loneliness csatorna legjobb podcastjai (2025)

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087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think) 17:00

2d ago17:00

17:00

Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup t…

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Season 2 Episode 9 - Ben Scholl & David Berlinski 56:59

8d ago56:59

56:59

🎙️ In today's episode of Flourishing Unfiltered, we speak with the founders of Toolbox Education: Ben Scholl and David Berlinski! In 2020-21, Melbourne was in lockdown, and the waiting lists for psychologist appointments were long. Co-founders Ben Scholl and David Berlinski started exploring a preventative approach, targeting an audience many years…

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Episode 38: Our expectations of Friendships Q and A; Are you in the 53% of those who have 3 to 5 Friends? 1:15:41

10d ago1:15:41

1:15:41

Send us a text Description: Karyn shares a time that she had to EXPECT, ACCEPT, AND ADJUST a situation she had during a difficult time with handling her mom’s cancer treatment. The friends next discuss some questions about friendships past and present. They attempt to evaluate what type of friend they are and which type they prefer the most.…

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086. You Were Made for More: Break Free from What's Holding You Back 13:00

9d ago13:00

13:00

Ever feel like you're stuck in a life that’s smaller than the one you were meant for? In this episode, we’re talking about what’s really keeping you stuck—and how to break free. I’ll share one of my favorite stories. If you are a dog lover, you will love the story. And I share an insight from Ether 3 in the Book of Mormon that reminded me of a powe…

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085. The 3 Rules That End the Pain of Singleness (and Bring Back Joy) 19:00

16d ago19:00

19:00

Being single can be incredibly painful. I know because I’ve lived it. In this episode, I walk you through the 10 different kinds of pain you might be feeling right now—and I offer 3 soul-protecting promises that can start to shift your experience of singleness from painful to powerful. These aren’t tips or tricks. They’re rules to live by. And they…

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Great (Mis)Expectations: Navigating the Spoken & Often Unspoken Assumptions We Carry 1:09:07

20d ago1:09:07

1:09:07

Send us a text Expectations can lift us up or leave us feeling let down. In this episode, Pam and Karyn unpack what happens when the people in our lives – from spouses and adult kids to extended family members, flaky friends, emotion dumpers, boundary pushers, etc… don’t show up how we hoped they would. It's a candid convo about letting go, lowerin…

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Season 2 Episode 8 - Petra Zink 50:15

22d ago50:15

50:15

In today's episode of Flourishing Unfiltered, we speak with serial entrepreneur, impaCCCt founder and keynote speaker Petra Zink! Petra takes us behind the scenes of her personal branding and marketing businesses. She shares her unexpected journey into entrepreneurship, the challenges she faced, and the lessons learned along the way. Petra talks ab…

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084. How to Quiet the Voice That Keeps Telling You "You're Not Enough" 19:30

23d ago19:30

19:30

That quiet hum of “I’m not good enough” or “I’m doing it wrong”? It’s not just background noise—it’s shaping your life. In this episode, I’ll show you how to rewrite the painful narrative in your head using the surprising power of curiosity and compassion. Plus, I’ll walk you through a simple practice you can do today—and tell you what to do next i…

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083. You're Not Broken - But Your Inner Critic Wants You to Think You Are 16:00

1M ago16:00

16:00

Do you ever catch yourself thinking, “I’m not good enough,” “I’ll never get what I want,” or “Maybe I’m just broken”? In this episode, we’re calling out that quiet hum of self-doubt—and I’m giving you the simple shift that can help you change it for good. I’ll share how one client moved from believing she was a mistake to finally feeling free—and h…

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Season 2 Episode 7 - Ruby Lee 51:02

1M ago51:02

51:02

In today's episode of Flourishing Unfiltered, we speak with the Founder of Flow State Business Ruby Lee! Ruby shares her journey from a corporate career to becoming a successful entrepreneur and founder of Flow State Business. She discusses the importance of personal branding, the challenges of launching new products, and the mindset shifts necessa…

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082. Why You Keep Ghosting Yourself (and How to Stop Feeling So Poopy All the Time) 17:45

1M ago17:45

17:45

Have you ever signed up for something—something you really wanted—and then completely ghosted it? Yep, I see you. And I’m not judging. In this episode, we’re talking about why that happens, why discomfort shows up right when you’re ready to change your life, and how avoiding it is actually keeping you stuck in the same poopy place. Let’s get real—a…

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Spiritual Bypassing and Toxic Positivity: Going deep on why society is obsessed with these two practices 48:32

1M ago48:32

48:32

Send us a text Pam and Karyn ponder WHY we: 1. try to make big problems small, 2. avoid the truth, 3. don’t accept our new normal, and 4. can’t stop guilting ourselves They discuss why we KNOW more than we can DO. Finally, is a pity party okay, EVER?Karyn and Pam által

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081. Why Happiness Isn't the Goal (and What to Aim for Instead) 15:15

1M ago15:15

15:15

If you’ve ever felt tired of trying so hard and still coming up short on happiness—this one’s for you. In today’s episode, I’m pulling back the curtain on a tough but powerful truth: your life was never meant to be easy... but it was meant to be joyful. We’ll talk about what joy really is, why diligence feels so exhausting sometimes, and how to sto…

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Season 2 Episode 6 - Erik Wirsing 59:24

2M ago59:24

59:24

🎙️ In today's episode of Flourishing Unfiltered, we speak with the VP for Global Innovation at DB Schenker Erik Wirsing! Erik Wirsing is the VP of Global Innovation at DB Schenker. He’s been with DB Schenker for more than 25 years in various positions and, in addition to various IT areas, has also headed the innovation area for Schenker Germany sin…

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080. Your Past Is Lying to You - Here's How to Break Free and Finally Move Forward 16:45

2M ago16:45

16:45

When was the last time you did something for the first time? And when was the last time you decided it would be the last time you let your past dictate your future? In this episode, we’re talking about breaking free from old stories, rewriting what the past means, and doing something bold and new—on purpose. Let’s get it! Grab that diet coke, put i…

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The Future of Aging: Lessons Learned from Denmark, Japan & Beyond 54:28

2M ago54:28

54:28

Send us a text Dive into "The Future of Aging: Lessons from Denmark, Japan, and Beyond." In this episode, Pam and Karyn explore how various countries support their aging to combat loneliness and manage dementia. There are lessons the U.S. can take from these truly inspiring initiatives. Plus, the gal pals love to gamify everything to make an episod…

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079. Tired of Getting Nowhere? Here's the Real Reason You're Stuck (and How to Fix It!) 15:45

2M ago15:45

15:45

You know that dream you keep putting off? The one you swear you'll get to "someday"—when you have more time, when you feel more ready, when the stars align? Yeah, that one. Well, what if I told you that the only thing standing between you and that dream is YOU? In this episode, I’m exposing the three sneaky obstacles keeping you stuck in place—and …

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Season 2 Episode 5 - Leanne Hughes 46:56

2M ago46:56

46:56

In today's episode of Flourishing Unfiltered, we speak with consultant, speaker and self-confessed "Thought Breeder" Leanne Hughes! Leanne shares with us her journey from corporate life to becoming a successful consultant and speaker. She talks about the importance of positivity, overcoming self-doubt, and the value of taking action - rather than b…

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078. Stop Sitting on Your Dreams - Get Up and DO the Dang Thing! 17:45

2M ago17:45

17:45

Hey my gorgeous friend. Are you stuck in learning mode, taking in all the self-help books, courses, and podcasts—but not actually moving forward? 🤔 It’s time to talk about the difference between passive action and massive action—and why one of them is keeping you stuck. In this episode, we’re breaking down how to shift from thinking about the life …

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077. Spoiler Alert: You Don't Need Motivation - Here's What You Actually Need 18:46

2M ago18:46

18:46

Hey my gorgeous friend. Ever feel like you just need more motivation to finally get things done? Whether it's hitting the gym, starting that big project, or making a change in your life—you’re waiting for motivation to strike. But here’s the truth: Motivation isn’t the missing piece. And if you keep waiting for it, you’ll be stuck waiting forever. …

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Sip & Chat: Catching Up with Pam & Karyn 45:40

2M ago45:40

45:40

Send us a text Join Pam and Karyn this week as the gals take a break from the regular podcast format for a special episode of 'The Loneliness Project: Connection After 50.' It’s time for a heartfelt girlfriend catch-up. It’s all about the power of sharing stories, laughter, and even our pains to strengthen the bonds of friendship. Whether you’re si…

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Send this to your friends who will have an empty nest! 1:03:23

3M ago1:03:23

1:03:23

Send us a text Do you fear the approach of Empty Nesting? Through our discussion with Ginger, a seasoned empty nester, we discuss how to prepare for a new normal. It's all about the planting of certain seeds. Please join us!Karyn and Pam által

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Season 2 Episode 4 - Thea Gallagher 59:19

3M ago59:19

59:19

In today's episode of Flourishing Unfiltered, we speak with psychologist Dr Thea Gallagher. Thea shares her journey into psychology, driven by personal experiences with her sister's illness. She discusses her career in mental health, focusing on anxiety and wellness, while balancing family life with four young children (including twins!). She opens…

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076. What If You're Old and Alone? How to Stop the Fear Spiral Now! 17:30

3M ago17:30

17:30

Hey my gorgeous friend. Does the thought of being old and alone keep you up at night? You’re not alone—73% of single women say this is their biggest fear. But what if I told you that fear isn’t your destiny? In this episode, we’ll tackle this worry head-on, shift how you think about your future, and uncover how God is already preparing you for what…

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BONUS! The #1 Question You're Asking - And a Better One to Ask Instead! 2:00

3M ago2:00

2:00

Imagine a divine search engine where you could ask any question and receive an immediate answer from God. In this episode, we explore profound questions that can lead to personal growth, rather than focusing on timelines. Discover how asking, "How is God preparing me for what's next?" can transform your journey. Join our workshop, You and God, Coll…

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BONUS! What If You're Not Waiting - But Being Prepared? 2:00

3M ago2:00

2:00

Join us for an inspiring workshop where we'll explore how your waiting period is a divine preparation phase. Learn how God is actively equipping and guiding you, even when it seems like nothing is happening. Discover the power of collaboration with God to create a fulfilling life. Mark your calendar for Wednesday, February 26th, and choose a conven…

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075. Worried You're Wasting Time Being Single? 2 Questions That Will Change Everything 20:30

3M ago20:30

20:30

Hello friend. 🚨 Real talk: Time is passing, whether you’re intentional with it or not. So how do you want to spend it? In this episode, we’re diving into a question that can literally change your life: How do you want to spend your time being single? If you’ve been stuck in the past, feeling like life is just happening to you, or wondering what’s n…

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Empty Nest, Full Life: Rediscovering Who You Are Truly Meant to Be 48:37

3M ago48:37

48:37

Send us a text Join Pam and Karyn in "The Loneliness Project: Connection After 50" as they explore the transformative journey of rediscovering yourself after the kids have flown the nest. This episode dives into the emotional whirlpool that engulfs many moms transitioning from full-time parenting to finding their own passions and identity. Whether …

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Season 2 Episode 3 Dr. Jon Beale 1:10:11

3M ago1:10:11

1:10:11

In today's episode of Flourishing Unfiltered, we speak with Dr Jon Beale. Jon shares his journey from being a professional musician to an educator and researcher, exploring the challenges he faced in balancing these careers and eventually choosing just one. He talks about the importance of promoting wellbeing and flow in both educational and workpl…

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074. Single on Valentine's Day? How to Feel Love Without a Date 20:15

3M ago20:15

20:15

Hello Friend. Does Valentine’s Day make you feel like love is just out of reach? If you’re tired of spending February 14th feeling lonely, left out, or less than, this episode is for you. Here’s the truth no one ever told you: love isn’t something you receive—it’s something you create. And when you learn how to do that, you can feel love anytime, a…

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The Loss Report Card: Is One Loss Greater than the Other? 53:29

3M ago53:29

53:29

Send us a text Is it easier to lose a loved one suddenly vs a slow death? Are we ever truly prepared for the inevitable loss of our elderly parents? What about when a loved one dies unexpectedly? How do we go from feeling devastated to being OK? Is Loss on a hierarchy? These questions and more are discussed by Pam and Karyn as they each share their…

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073. The Missing Piece to Finally Loving Your Life as a Single Woman 20:20

3M ago20:20

20:20

Hey there, lovely listener! Have you ever felt like everyone else at church fits in but you? Or maybe you’ve been swiping through dating apps feeling totally defeated and wondering if it’s even worth it. Or perhaps you’re at a family gathering, forcing a smile when all you really feel is… sad. What if I told you there’s one thing—just one—that can …

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The Frenemy Factor: Older, Wiser, But Not Immune 1:00:21

3M ago1:00:21

1:00:21

Send us a text Frenemies are TOXIC and it’s time to get them out of your life! Grab a cuppa something cozy and warm and join Pam and Karyn for a deep dive into the world of frenemies on 'The Loneliness Project: Connection After 50.' Ever wonder why these tricky relationships seem to hit differently for women than men– especially as we age? Well, we…

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Season 2 Episode 2 - Sophie Scott 50:45

4M ago50:45

50:45

In today's episode of Flourishing Unfiltered, we speak with Sophie Scott! In this enlightening conversation, Sophie Scott, an award-winning journalist and mental health advocate, shares her journey through journalism and her passion for mental health. Sophie discusses her personal experience with burnout, the strategies she employed to overcome it,…

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Why Karyn despises New Year's Resolutions 38:58

4M ago38:58

38:58

Send us a text Karyn can't stand resolutions at the New Year. She shares with us why. We are republishing this from one year ago and plan to update it for 2025.Karyn and Pam által

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072. Lonely and Wondering if You'll Be Single Forever? Here's What to Do Next! 18:00

4M ago18:00

18:00

Hey gorgeous friend. Ever find yourself sitting on the couch on a Friday night, feeling lonely and wondering if you’ll be single forever? 🛋️ Maybe you’ve tried everything—ice cream, retail therapy, even busying yourself with chores—but nothing seems to shake that heavy feeling. Sound familiar? In this episode, we’re tackling two of the biggest stru…

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BONUS: Reminder! This Workshop Could Change Your Life 2:00

4M ago2:00

2:00

Join us for an empowering one-hour workshop, "Love Yourself First: The Key to Unlocking a Joyful Life," happening this Wednesday, January 29th. This session will explore the true meaning of self-love and help you identify the thoughts holding you back. Our interactive exercise is designed to help you start changing those limiting beliefs today, pav…

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What’s Guilt Got to Do With It? 1:03:18

4M ago1:03:18

1:03:18

Send us a text Welcome back to "The Loneliness Project: Connection After 50," where today's episode dives deep into the complex world of guilt. Join Pam and Karyn as they explore everything from the motivating power of healthy guilt to the paralyzing effects of its toxic counterpart. In this thoughtful discussion, they unpack why we feel guilt, how…

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BONUS: Hey Gorgeous! Don't Miss This Free Workshop 2:00

4M ago2:00

2:00

Join Sharon on Wednesday, January 29th, for an inspiring live workshop titled "Love Yourself First, The Key to Unlocking a Joyful Life." If you're struggling with negative self-talk and wanting to understand the true meaning of self-love, this one-hour session is for you. You'll learn how to rewrite the story you tell yourself into one of kindness,…

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071. Feeling Like Giving Up? Here's How to Keep Going Anyway 20:00

4M ago20:00

20:00

Hey gorgeous friend. Have you ever set a big goal for yourself only to feel like you’re crawling toward it at a snail’s pace? 🐌 You’re not alone, my friend. This week, I’m getting real about my own journey to lose 16 pounds in 2024... and how I celebrated losing just half a pound over the entire year. (Yes, you heard that right...1/2 pound in one y…

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Season 2 Episode 1 - Stephanie Harrison 55:00

4M ago55:00

55:00

In today's episode of Flourishing Unfiltered, we speak with Stephanie Harrison! Stephanie, founder of The New Happy, shares her personal journey of redefining happiness as she when through her teen years and early adulthood depressed and languishing. She talks about her struggles and the challenges she faced later on, when her partner, Alex, became…

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070. Why Your Relationships Feel Hard (And How to Fix Them Today!) 18:45

4M ago18:45

18:45

Hey gorgeous friend. 🤯 Ever feel like your happiness is tied to how someone else treats you? Same here. I used to believe that if I could just manage the people in my life—especially that one guy I was totally crushing on—I’d finally be happy. Spoiler alert: it didn’t work. 🙃 In this episode, we’re diving into a mind-blowing truth that changed ever…

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069. Why Being Single Isn't a Problem - It's the Door to Love 18:00

4M ago18:00

18:00

💖 What if singleness isn’t a problem—but a place of growth, purpose, and creativity? What if singleness is the door to love? Hey gorgeous friends! If you’ve ever thought, “Why am I still single? What’s wrong with me? Is this just something to get through until life really starts?”—this episode is for YOU. Here’s the truth: Singleness isn’t a waitin…

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068. Is This Really God's Plan for Your Life? The Truth! 18:00

5M ago18:00

18:00

Welcome back to The Single Christian Woman! 💖 Today’s episode is going to challenge the way you think about God’s plan for your life. Have you ever wondered if you’re living the life God intended for you? Or maybe you’ve worried that somewhere along the way, you made a decision that veered you off course—like choosing a career over marriage or buyi…

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067. Beyond Happiness: How to Cultivate True Joy as a Single Woman 21:45

5M ago21:45

21:45

What if happiness isn’t the goal? What if there’s something deeper, more meaningful, and long-lasting that’s available to you right now—even in singleness? In today’s episode, we’re diving into how you can move beyond fleeting moments of happiness and step into the true joy God has designed for your life. You’ll discover what joy really is, how it’…

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066. Why Singleness is More Than Just a Waiting Game 20:00

5M ago20:00

20:00

Are you wondering if your singleness is just a filler—a phase you need to endure until the "main course" of marriage arrives? Maybe you’re asking yourself: What if I never get married? What if this isn’t the life I was supposed to have? Am I stuck on Plan Z while everyone else is living their Plan A? In today’s episode, we’re diving deep into these…

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Stuck in the Middle: Unraveling the “Mom is the Glue” Phenomenon 48:30

5M ago48:30

48:30

Send us a text Join Pam and Karyn in a thought-provoking episode of "The Loneliness Project," where they delve into the often-celebrated yet psychologically complex role of moms as the familial glue. From the pride and pressure of being the indispensable nurturer to the intriguing dynamics of role-switching with spouses, this episode explores nine …

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065. "Why Hasn't God Blessed Me with a Husband?" Let's Talk About It! 18:30

5M ago18:30

18:30

We all have them. Those questions we are dying to ask but not sure who to ask and are embarrassed to ask. Today we are going to talk about one such question that is probably in your head now or has been at some point. If I’m so good, why hasn’t God blessed me with a husband?! Maybe you phrase the question slightly differently, but you wonder why Go…

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064. How to Stop Letting Your Mom (or Anyone Else) Run Your Life 19:45

5M ago19:45

19:45

Hello friend. Who is running your life? Is it you? Or maybe it feels more like your mom, or your boss, or your ex, or sister is running your life. You begin your week feeling you have a handle on things and feeling pretty dang good about the days ahead, when bam! There she is your mom, doing the mom thing and now you don’t have a handle on things a…

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063. Stop Chasing Love: How to Attract the Relationship You Want! 20:30

6M ago20:30

20:30

Hello friend. Are you tired of chasing after your dream of being in a relationship with a good man, who loves you and wants to be with you? Is the energy needed to keep chasing and pursuing love taking a toll on your self-esteem? Are you finding yourself less and less willing and able to get excited about the whole dating scene? Do you feel ready t…

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