The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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BLA 110: Are High Protein Diets Bad For Your Kidneys?
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Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health. What you'll learn: • The truth about protein intake and kidney function • How your kidneys process protein • Latest research on protein consumption and kidney health • Different effects of animal vs. pla…
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Battling Anxiety and Depression
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William Royal and John Von Runnen have an in-depth discussion with Ronnie Worsham on the pressing topics of anxiety and depression. The conversation touches on personal experiences, pastoral counseling insights, and the societal factors fueling these issues. Ronnie shares his own lifelong struggles with depression, offers therapeutic advice, and em…
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John Parms, Faith and Family Building a 40-Year Business Legacy
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Join us as we welcome John Parms, the visionary founder and managing officer of Parms & Company, who takes us on a captivating journey through his 40-year business legacy. Growing up as the youngest of eight children in Akron, Ohio, John shares how the unwavering support o…
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BLA 109: Lifestyle Interventions for weight loss and Life's Essential 8 in obesity
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In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's Essential 8 is still very important in patients with obesity. Sign up for my free newsletter to receive analysis, reviews, and my interpr…
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BLA 108: Exercise for Pain and Macros for Weight Loss
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🔍 In this episode of Building Lifelong Athletes, we talk about: - 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn about the latest research and what it means for your health journey. - 🥗 Weight Loss & Macros: We break down a fascinating study that looks …
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BLA 107: Our Healthcare System Is At A Tipping Point
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In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - In…
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How Can We Sustain and Grow Our Relationship With God?
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William and Ronnie delve into the complexities of nurturing and growing a relationship with God. To start off, Ronnie addresses a listener's question about balancing one's identity as a disciple with other significant life roles. The discussion extends to the importance of spiritual disciplines, community, personal experiences, and how encountering…
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Rethinking Content | Transforming Education Through Homeschooling
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In today's episode, we unpacked the true essence of content in homeschooling. It’s not just about memorizing dates and facts but teaching our kids how to think, explore, and find answers. We discussed tailoring education to each child's interests, embracing their natural curiosity, and making learning a lifelong journey. And remember, every child i…
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Bishop Dr. Darryl Sanders: Championing Excellence in Education and Ministry
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Bishop Dr. Daryl Sanders shares his transformative journey from growing up in Columbus, Ohio, to becoming a beacon of leadership in both education and ministry. Dr. Sanders reveals how witnessing the success of Black-owned businesses and the support of inspiring educators …
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BLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic Health
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In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Her…
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The Heart of Service Dee Anders, RMHC Central Ohio Impactful Leadership Story
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Join us for an inspiring conversation with Dee Anders the remarkable CEO and Executive Director of Ronald McDonald House Charities of Central Ohio. Discover how her upbringing in Columbus, Ohio, and pivotal experiences at Brookhaven High School, such as engaging in gymnast…
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BLA 105: Make America Healthy Again: The Good and The Bad
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America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to protect us. Robert F. Kennedy Jr., a prominent figure known for his controversial stance on many topics, claims he has the cure. He's call…
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What Does it Mean to Have a Relationship with God?
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In this week's conversation, John, William, and Ronnie discuss what it means to truly have a relationship with God. Drawing on Scripture, personal stories, and years of ministry experience, they explore how faith matures over time, how to build unity in the church, and how to navigate challenges in discipleship. This episode encourages listeners to…
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Nurturing Communication Skills in Your Homeschool
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In this episode of the podcast, we explore the importance of nurturing communication skills at home. From weekly family meetings to a powerful personal story about her daughter Logan's experience with anxiety, Colleen shares invaluable insights on how open dialogue can build stronger relationships and boost children's confidence. Discover how commu…
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Cierra Johnson NBC 4 News Anchor - Journey of Faith, Passion, Purpose, and Perseverance
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Ohio University, Cierra Johnson of NBC 4 in Columbus, Ohio offers a candid glimpse into both her professional and personal journey. A Her story is one of passion, perseverance, and a deep-rooted connection to family and faith, all of which have shaped her impressive career…
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BLA 104: Femoroacetabular Impingement (FAI)
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In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this condition. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay a…
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Loneliness and Belonging
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In this episode Ronnie, John, and William discuss the topic of loneliness, somewhat initiated by an article from Christianity Today. John starts the conversation, highlighting recent discussions among church leaders about the increasing prevalence of loneliness. Ronnie shares his foundational notes, emphasizing the need for balanced emotional healt…
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Raising Successful Children | The Power of Collaboration in Homeschooling
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In this episode, we explore the importance of collaboration as a foundational skill for our children. From understanding the science behind our social brains to practical homeschooling tips, this episode is packed with valuable insights and inspiring anecdotes. Key Takeaways: The Six Cs:Dive into the six key skills identified by Dr. Kathy Hirsch Pa…
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Police Chief Gary Lewis: Leaving a legacy of loyalty, respect, and service for the next generation.
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Discover how Bexley Police Chief Gary Lewis, the first African-American police chief in Bexley, Ohio, transitioned from his initial passion for art to a career in law enforcement, driven by familial ties and inspiring mentors like his detective uncle and Captain Gilbert Jo…
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BLA 103: What You Need to know About Cholesterol Ratios (Science Explained)
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You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to determine your risk for developing cardiovascular disease... but is that accurate? Today I'll take you through the science behind the r…
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Bringing Jesus into our Conflicts
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Ronnie, John, and William have a discussion on handling conflict, a universal experience. The discussion begins with listener questions, highlighting themes of empathy, deep care for others, and the challenges of loving difficult people. Ronnie addresses various types of conflict, especially within marriages, families, churches, workplaces, and com…
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Dr. Frederic Bertley: From Childhood Curiosity to Leading Science Innovation - Fashion, Diversity, and Building a Legacy in STEM Education
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Dr. Frederic Bertley, the charismatic CEO of the Center of Science and Industry, takes us on a captivating journey from his adventurous childhood mishap with a video game and a lamp cord to leading one of the most respected science centers in the U.S. We explore how these …
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BLA 102: Stress and eating, Protein timing, and Nutrition Science
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In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS: 00:00 - Intro 00:14 - Paper 1: Str…
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Navigating Politics as Followers of Jesus
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In this episode Ronnie, John, and William engage in an extensive discussion on the intersection of politics and faith. They address the importance of understanding one's own political and spiritual journey, highlighting influences from personal experiences and scripture. Key topics include approaching politics with a kingdom mindset, living above t…
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Overcoming Sleep Struggles: Tips for Neurodiverse Families
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In this week's episode, we dive deep into a topic that's a challenge for many families: sleep. Whether you're homeschooling neurodivergent kiddos, navigating giftedness, twice-exceptionality, or simply dealing with heightened anxiety, quality sleep is essential—and tricky to achieve. Key Takeaways: Establish Consistent Sleep Routines: Structure is …
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Catherine Willis: Building a Legacy in Community Service and Empowering Students in Education and the Arts
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Catherine Willis, an over 50 year member of Delta Sigma Theta Sorority Inc. and founder of Urban Strings, shares her inspiring journey from Cleveland's Outhwaite Homes to the Columbus Hall of Fame. With a deep-rooted commitment to nurturing young talent, Catherine emphasiz…
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BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods
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In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help…
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A View From the Inside: A Conversation with John and William
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In this episode Ronnie turns the tables and interviews John and William. Together they engage in a series of candid conversations about the complexities of faith, relationships, and leadership in ministry. They highlight the importance of sharing real, imperfect stories to showcase God's work through flawed individuals, the transformative power of …
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Henry Golatt: From HBCU Graduate to Business Development Advocate - Faith, Family, and Building a Legacy in Economic Empowerment
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Ever wondered how faith and determination can shape a legacy? Meet our inspiring guest, Henry Golatt, an HBCU graduate and passionate small business development advocate, who joins Coach Tim Brown on the Be A Baller podcast. Raised in a faith-centered Southern community as…
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BLA 100: A Look Back On The Last 50 Episodes
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Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Cli…
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The Case For Church Planting
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In this episode, John Von Runnen and William Royal sit down with lifelong pastor Ronnie Worsham to discuss the profound journey of church planting and how God shaped his call to lead a church planting movement. Ronnie and John share stories and takeaways from planting the Mission Church, Wylie Northeast, Denton North, Arlington Central, and East Pl…
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Why Play Matters | Unleashing Lifelong Learning Through Play
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In this episode, we dive deep into the power of play and why it matters at every stage of childhood! Whether you're homeschooling or just juggling parenting, incorporating play can ignite a lifelong love of learning and create magical moments of discovery. From mealworm mazes to Viking bread, we explore how playful learning leads to unexpected adve…
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Archie Griffin: College Football only Two-Time Heisman Trophy Winner - Faith, Family, and Building a Lasting Legacy in Football and Life
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. What if you could learn the secrets of a two-time Heisman Trophy winner? Join us on the Be A Baller Podcast as we welcome the legendary Archie Griffin a two-time Heisman Trophy winner. Faith, leadership, and legacy are central themes in Archie's life. Reflecting on the rol…
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BLA 099: Supercentenarians, Fitness, and Leisure Time Physical Activity
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Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS: 00:00 - Intro 00:16 - Overview 00:30 - Supercentenarians and Blue Zones 01:01 - Background 01:30 - Findings 03:23 - Implications 04:39 - Cardiorespir…
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The Last 25 Years Part 2: Becoming a Family of Churches
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In this episode we continue pastor Ronnie Worsham's story, catching up to present day. Ronnie reflects on the foundational and doctrinal issues central to church movements and offers a Christ-centric philosophy of discipleship. The conversation also explores spiritual discernment, critiques on church leadership and organization, and the balance bet…
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Sparking Curiosity | Nurturing a Love of Learning in Your Child
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In our latest episode, we dive into how to ignite your child's curiosity by exploring topics together, even if it means using Google searches or watching fun educational videos. Celebrate every milestone, no matter how small, and foster a growth mindset by focusing on the process, not just the outcomes. This episode, along with Colleen’s new book, …
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Alethea Gaddis and Corey Smith: Building Lifelong Legacies Through Education, Community Involvement, and Mentorship
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. On Be a Baller Podcast, Baller's Edge Live Event, Ms. Alethea Gaddis and Mr. Corey Smith, share their remarkable journeys and the profound influence education has had on their lives. Ms. Gaddis talks about her parents’ unwavering dedication despite limited opportunities, r…
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BLA 098: How Exercise Can Affect Your Menstrual Cycle
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Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com CHAPTERS: 00:00 - Intro 01:42 - HPO Axis and Menstruation Physiology 06:13 - How HPO Disruption Happens 07:39 - Methods 10:60 - Results 14:39 - Discussion 18:21…
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The Last 25 Years Part 1: Planting Northeast Church and FOCUS
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In this episode of 'It's a Pod Deal,' Ronnie Worsham joins hosts William Royal and John Von Runnen to discuss his journey in founding and growing Northeast Church. The conversation explores his transformation from spiritual skepticism to a purposeful ministry, highlighting his focus on creating an inclusive church community that values unity over u…
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Finding Wonder and Joy in Everyday Homeschooling and Parenting
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In this episode, we explore the beautiful intersections of joy, wonder, and learning in your homeschooling journey. Colleen opens up about her struggles with perfectionism and how it has impacted her homeschooling and parenting. She encourages us to embrace the messiness of life to enjoy deeper connections and create memorable moments with our chil…
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Kenny and Chris Crump, Entrepreneurial Success Story From Dreams to Reality: Building Successful Businesses and Leaving a Legacy
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Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Join us on Be A Baller podcast Live Event Baller's Edge as we hear from Kenny and Chris Crump entrepreneurial powerhouses who passionately discuss the role of mentorship in building a lifelong legacy. They share their inspiring journeys of successes in the beauty and fitne…
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BLA 097: How To Prescribe Exercise To Patients
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Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe exercise to your patients! Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research…
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The Next 25 Years: The Winding Path of Ministry
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In this episode of 'It's a Pod Deal,' hosts William Royal and John Von Runnen continue their conversation with pastor Ronnie Worsham. They explore Ronnie's ministry journey from his college days in Oklahoma to his dynamic efforts ministering in Oklahoma, Colorado, and Arizona. The discussion delves into his early ministry challenges, including inte…
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