When we doubt, we question whether or not we should do something. Fear usually comes into play when we KNOW the answer is "yes," but we're afraid to do the thing. Today on the show, we uncover how you can decipher the difference and ways to move beyond fear to take action.

Who defines what success looks like at any age or any stage? You do! Nooshin Bagheri joins this episode of the RENEW Podcast to talk starting over, building a successful law firm, family, solo travel and more.

When you put up a boundry, it's the right of others to not like your boundary... but no one has the right to cross your boundary. On this episode we're talking about the givers, the takers and how to protect your boundaries.

Show up, love on your tribe and grow your business. LinkedIn Credibility Consultant, Lindsey Stemann, joins me for the RENEW Podcast to share her top tips and tricks for making your LinkedIn profile stand out. Plus, you'll hear special ways to foster connections for maximizing visibility.

Part Two of my conversation with Lisa Washington shifts focus from self to others. Take a look at your inner circle: who's in your friend group? Is your family supportive? How about your significant other / dating relationship? These can all impact our outlook on life and self-talk. Lisa shares more wonderful tips with us for fostering and managing…

Bestselling Author, TEDx Speaker and Executive Coach, Angela Buttimer, joins me on this episode of the RENEW Podcast to share the Four C's of Mindful Leadership. If you feel like you're constantly running late, under stress and falling short of your goals, listen in.

Welcome returning guest, my friend, Lisa Washington! In this series on relationships, we're beginning with self because the relationship you have with yourself determines how all other relationships will play out. What's your self-talk track? How do you turn things around when it feels like you're spiraling? How do you take care of yourself? Lisa s…

We're getting vulnerable on today's show so lean in! What are you hiding behind? What are you "holding up" that's not really part of your true self? We think this keeps all the bad out but in reality, it can also keep out the good if we're not careful.

We're surrounded by voices... family, friends, self-help books, coaches, social media. The more voices you let in, the less your voice can be heard. The less opportunity it has to grow into what it could be! So how do we determine which voices are the ones we should listen to? I'm discussing this on today's episode with my co-host, Whitney Mendoza.…

Get your boxing gloves ready to beat the confidence con on today's show! Nicole Kalil joins me to talk about building internal trust and reclaiming confidence (a skill built from the inside out).

Sometimes, life is just hard. Sometimes, we take ourselves too seriously. Wall Street Journal and USA Today bestselling author, Amy Jamrog, joins me today to share how to make room for more "confetti moments" in our lives! Confetti Moments don't have to be grand; they are about celebrating the ordinary too. Join the party and listen in!…

Inspired by Damar Hamlin and the surrounding events, today’s episode is all about faith. What is it? Why are we afraid to talk about it? Let’s start the conversation!

Welcome to Season 5 of The RENEW Podcast! What better way to gear up for a new year? In this episode we're reflecting on 2022, kicking resolutions to the curb, setting goals and discussing strategies for building your best year yet.

Today we're breaking down stereotypes with Ashley Hugghins of Urban Trend Studios. Ashley is an Atlanta-based photographer that specializes in Senior Portraits and she is obsessed with making young people, especially girls, feel confident in their skin. Men, this topic is an important one for you as well. Join in the conversation in the comments!! …

Today on The RENEW Podcast, Ethan King is joining me for a powerful conversation about how to get unstuck and design the life you really want. Chime in with your questions/comments about life balance, wealth building, and what "success" really means to you.

Finding the balance between our work lives and home lives can be a difficult task. This week Michelle Miller is back to discuss how to live your best life as a working parent and navigate change like a pro!

Are you up on the latest trends?! Michelle Miller is joining me this morning on the RENEW Podcast to discuss what a huge role pop culture has in our lives. Join in the discussion in the comments!

It has been a wild ride to get where I am today, so on this episode of the RENEW Podcast, I discuss how I got to where I am today, and answer all of your questions LIVE!

We're back with more social media knowledge this week! Content Specialist & TikTok Expert, Kyndal Jackson joins me to discuss how to get started on TikTok (with no dancing required) and why everyone should be on the platform.

Social media is a major part of our daily lives, both personally and professionally. Today on the show Laura Distin joins us to discuss modern marketing!

As mothers we love our kids more than anything, but as they grow and change, it can be difficult to communicate and stay connected with them. Today on the show Lisa Washington is back to discuss motherhood and how we can grow along side our kids.

We’ve have the incredible Lisa Washington LIVE in cohosting duties today on The RENEW Podcast!! If you’ve ever wanted to create greater intimacy in your relationships, this is an episode you won’t want to miss! Join Lifestyle expert, Lisa, and I as we discuss the power of communication in your relationships!…

Having a support system is so vital to a person's success. Today on the show my good friend Shelby Triick is back to talk about how to show up for those that mean the most to you.

Everyone wants to make their dreams a reality, but can you really manifest success? Today on the show Speaker, Coach & Writer, Kathryn Sabol joins me to talk mindfulness and how to keep yourself on track and in a positive headspace.

Join Shelby and Kristin on this week's episode of the RENEW Podcast as they discuss all the craziness surrounding us in today's world!We can't wait to hear your comments on this hot topic! So, chime on in....

Is you LinkenIn profile pic from 1985? On this weeks episode of RENEW we've got Derek Distin back on the show with us to talk all things LinkedIn.

Culture can make or break a company, so today on RENEW my guest Derek Distin breaks down what makes a company culture and how you can improve and honor yours.

The RENEW Podcast is back in 2022! This week I had my friend Amy Rees on the podcast to talk about the sometimes controversial topic of female friendships.

Join us for a new episode of the RENEW Podcast! Leta Perry Brooks is back and we're discussing vulnerability. #podcast #RENEW #designyourlife

Leta and I were coming in hot on this episode of the RENEW Podcast! How do you #designyourlife and set the right priorities?

When we're hurt, one of the hardest things to do is let that hurt go. Today on the show Shelby is back and we're talking all about how to let things go and move on from anger and frustration.

The holidays are a stressful time for many people. Today on the show my good friend Shelby is back to discuss traditions and how to successfully navigate the holiday season!

Are you putting out good energy into the world? And how do your protect your energy from people with bad vibes? Today on the show, my good friend Shelby Triick is here to discuss all things energy related!

For most of us, social media has only occupied a small part of our lives. For others, social media has existed since the day we were born. How do teen's perspectives on social media differ with it being such a major part of their lives? Join me and my daughter Mia as we discuss our perspectives on social media.…

Today we're back with fan favorite, my daughter Mia! Join us today as we ask about Mia about the future and whether she thinks about it often or not.

They say to live life at the edge of your comfort zone, and my good friend Shelby is a master at that! So today on the show we're talking about the importance of being adventurous both personally and professionally.

Negativity sells because we buy into it. Join me and my good friend Shelby as we discuss the societal effects of negativity in relationships and the media.

Do you feel like an imposter in your own life? Today I'm joined with my good friend Shelby to discuss the different types of Imposter Syndrome and how to overcome them.

Our job as parents is to raise our kids to be good humans with all the life skills needed to be an independent adult, and then let them go. How do we even begin to do our job well? Join me and my good friend Lisa Kronen as we talk about our experiences raising our kids and sending them off into the real world.…

We all portray the version of ourselves we want the world to see on social media, but is that a good thing? Today my good friend Laura Kronen is back on the show to discuss all things social media!

These may not be "rain drops on roses" or "whiskers on kittens", but join me today as my good friend Lisa Kronen and I as we share our personal favorite things.

Life is hard. But where there are difficulties, there are opportunities for growth. Join me and my good friend Lisa as we discuss the obstacles we had to overcome and how we grew from them.

Making friends as an adult is tough. Join me and my good friend Lisa as we discuss how friendship changes over the ages.

Adventure needs to happen at every age! Join my good friend Kwavi and I as we discuss how to incorporate adventure into our every day lives.

Have you felt like your age has restricted you from being truly yourself? Join my good friend Kwavi and I as we discuss what questions you need to ask yourself, so that you're not trying to discover who you are at the age of 50.

As we enter the halfway point of 2021, join the Marvelous Mrs. Mendoza and I as we discuss how we get our motivation and excitement to achieve our goals.

As we enter the summer months, what are the required daily disciplines we need to have in order to best achieve our goals? Join me and the Marvelous Mrs. Mendoza as we discuss what we do consistently to gain consistency in our day to day lives.

I love to say, you can either make excuses, or make progress! Join the Marvelous Mrs. Mendoza and me to discuss some of our most common excuses and how we can push past them to become our best selves.

Today my favorite co-host Mia Andree joins me in the hot seat to talk about why it's important to give kids the freedom to try new things. In a world of helicopter parents, I strive to give my kids experiences they can take with them for the rest of their lives.

If you only eat comfort food, you're bound to gain weight! The same goes with your life. You need to push yourself out of your comfort zone in order to grow. On today's episode I sit down with the Marvelous Mrs. Mendoza to talk about ways to diversify your emotional diet.