A(z) Krissy csatorna legjobb podcastjai (2024)

1
Hans Amato on Boosting Your Masculinity by Optimizing DHT, T and Prolactin | Rejuvenate Pod Ep 59 1:12:07

5d ago1:12:07

1:12:07

References from Hans Amato: Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv You can find …

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March Madness with Ken West: A True Cinderella Story 43:46

23d ago43:46

43:46

Ken West’s final season on the APU men’s basketball team will be one he cherishes forever. Not just because it was his senior season but also because of the program’s incredible Cinderella story in March. I got the chance to sit down with Ken as he detailed each of those remarkable wins as the team chased their first PacWest tournament title and a …

1
Good, Bad or Worrying? What your Test Results really mean with Dr Miriam Mikicki Rejuvenate Pod 58 1:59:13

12d ago1:59:13

1:59:13

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.face…

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Dr. Garrett Smith on Toxic Bile Theory, Dangers of Vitamin D3 + Healing with Niacin | Rejuvenate Pod 57 2:06:07

19d ago2:06:07

2:06:07

You can find out more about Dr Garret Smith and his ideas on Toxic Bile Theory at his Website: https://nutritiondetective.com/ and his other links are here: https://linktr.ee/NutritionDetective If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https…

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The Ultimate Detoxification Guide | Rejuvenate Pocast Ep. 56 1:56:37

26d ago1:56:37

1:56:37

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Join us as we uncover "The Truth About Detox" in this step-by-step guide…

1
Resolving Chronic Gut Infections like SIBO and SIFO | Rejuvenate Podcast Episode 55 2:31:56

1M ago2:31:56

2:31:56

Learn how to Resolve Chronic Gut Infections like SIBO and SIFO, GERD, ulcers, parasites and LIBO. If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://geneticinsights.co/digestion If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can…

1
Dr Michael Haley on the Surprising Benefits of Aloe Vera for Healing | Rejuvenate Podcast Episode 54 1:00:20

1M ago1:00:20

1:00:20

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.face…

1
Do you have Hidden Nutrient Deficiencies Caused by your Genetics? | Rejuvenate Podcast Ep.53 1:50:51

2M ago1:50:51

1:50:51

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www…

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Interview with Niko Parham 30:16

2M ago30:16

30:16

On today's episode, host Krissy Hetherington had the chance to sit down with Niko Parham as he shared his story about being recruited to play football at APU. However, right as he was able to begin training with the team, the school cut the program. While the details about this decision have been shared before, here is a chance for Niko to tell his…

1
What's the Best Treatment for Chronic Sinus, Gum, Skin, Lung and UT Infections? Rejuvenate Pod Ep 52 1:37:50

2M ago1:37:50

1:37:50

If you’d like to know which Genetic Factors are influencing your Risk of Infectious Diseases go to https://geneticinsights.co/infections If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/c…

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Is a Hidden Chronic Infection Ruining your Health? Rejuvenate Podcast Ep. 51 1:47:06

2M ago1:47:06

1:47:06

Over 97% of people have chronic infections somewhere in their body...whether it's your gums, sinuses, lungs, skin, nails, or gastrointestinal tract. But is it a big deal? And what can you do about it? If you’d like to know which Genetic Factors are influencing your Risk for Infectious Diseases go to https://geneticinsights.co/infections If you’d li…

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'The Rejuvenation Blueprint' 7 Keys to Resolving Any Health Challenge Rejuvenate Pod Ep.50 1:42:21

2M ago1:42:21

1:42:21

This is Part 2, you can watch Part 1 of the rejuvenation Blueprint here: https://youtu.be/_WfrdtZK6Ws You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic F…

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Reverse Premature Aging with "The Rejuvenation Blueprint" | The Rejuvenate Podcast Ep. 49 1:29:58

3M ago1:29:58

1:29:58

Sick of feeling Older than you actually are? Reverse Premature Aging with "The Rejuvenation Blueprint, Elwin Robinson's 7 Keys to Feeling Younger. You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go to https://gene…

1
Biohacking Beautiful Skin with Amitay Eshel | Rejuvenate Podcast Ep. 48 1:13:13

3M ago1:13:13

1:13:13

You can find Elwin’s recommended Skin Health Supplements here: https://feelyounger.net/collections/skin-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty You can f…

1
Eternal Youth? Science's Most Promising Life Extension Theories | Rejuvenate Pod. Ep. 47 2:05:30

3M ago2:05:30

2:05:30

If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to kno…

1
Increase Your Libido Naturally (for Men & Women) Rejuvenate Podcast Ep. 46 1:54:15

3M ago1:54:15

1:54:15

You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support If you’d like to know which Genetic Factors are influencing your Libido, go to https://geneticinsights.co/libido And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. And Libido boosting su…

1
Change Your Personality, Change Your Whole Life? Rejuvenate Pod Ep. 45 2:02:22

3M ago2:02:22

2:02:22

This is Part 3 in a series, definitely watch at least Part 2 first for this episode to make sense: https://youtu.be/dDjSWS-MV0w You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’…

1
Understanding Nutritional Building Blocks: Vitamins, Minerals, Fats and Aminos | Rejuvenate Pod Ep 44 1:42:41

4M ago1:42:41

1:42:41

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, including your need for Nutritional Building Blocks: Vitamins, Minerals, Fats and Amino Acids, go to: https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommend…

1
Achieve Optimal Health: 8 Daily Habits You Must Follow | Rejuvenate Pod. Ep 43 1:44:31

4M ago1:44:31

1:44:31

If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin…

1
The Optimal Human Diet to Feel More Vitality | Rejuvenate Pod. Ep 42 2:03:44

4M ago2:03:44

2:03:44

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to t…

1
Steven Kessler's '5 Personality Patterns' Can Transform Your Life! Rejuvenate Pod. Ep 41 2:57:41

4M ago2:57:41

2:57:41

Based on the pioneering work of Wilhelm Reich, Alexander Lowen and Stephen M Johnson, the '5 Personality Patterns' as outlined by Steven Kessler in his book can help you understand yourself and others in a profound way, and help get to the root of your own behaviour, both the good, and the self sabotage that we all engage in, which has a massive im…

1
How the Big 5 Personality Traits from Psychology Affect Your Health? Rej. Pod. Ep 40 1:48:09

5M ago1:48:09

1:48:09

In Psychology, they measure your Personality use a scale called the 'Big 5'. Do these personality traits or types have an impact on overall health? Are they something you can change? And what type are you? Find out in this weeks episode! If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/hap…

1
9 Lifestyle Changes to Transform your Health that are usually ignored | Rejuvenate Podcast Ep. 39 2:16:59

5M ago2:16:59

2:16:59

In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier? If you’d like to know which Genetic Fac…

1
The Most Undervalued Nutrients you NEED to know about, Part 3 | Rejuvenate Podcast Ep. 38 1:33:21

5M ago1:33:21

1:33:21

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to t…

1
Do you Need more of these Nutrients? | Rejuvenate Pod Ep. 37 1:32:03

5M ago1:32:03

1:32:03

Do you Need More of these Nutrients: If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And rem…

1
'Buteyko Breathing Method' Most Controversial and Interesting Tenets | Rejuvenate Pod Ep. 36 1:35:32

6M ago1:35:32

1:35:32

Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all! Buteyko Breathing Method's Controversial Claims explored in this episode: "Overbreathing is worse for your health than smoking or eating junk fo…

1
Why a Toxic Relationship is the #1 Cause of Stress... | Rejuvenate Pod Ep. 35 1:17:34

6M ago1:17:34

1:17:34

In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to. You can see Part 1 here: https://youtu.be/c-uTVs54vrQ…

1
Is a Narcissist Ruining your Health? Rejuvenate Podcast Ep. 34 1:27:02

6M ago1:27:02

1:27:02

In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said: "Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may…

1
9 Unusual Strategies for Overcoming Addictions and Compulsions | Rejuvenate Podcast Ep. 33 2:02:26

6M ago2:02:26

2:02:26

References from this episode on overcoming addictions and compulsions: RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxA RP - Feeling Good 2 - https://youtu.be/5lTH6QOx_Yw If you’d like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go to https://gen…

1
How to Sleep Deeply & Wake Fully Rested | Rejuvenate Podcast Ep. 32 2:22:39

6M ago2:22:39

2:22:39

In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well. If you’d like to know which Genetic Factors are influencing your Sleep, go to https://geneticinsights.co/sleep And use promo code “REJUVENATE” to tell Ge…

1
Testosterone, DHT or Oxytocin? | Rejuvenate Pod Ep. 31 59:37

7M ago59:37

59:37

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Bioidentical Testosterone Therapy or DHT? Pregnenolone? Oxytocin? He talks through the pros and cons, and his experience with each. This is Part 2 of a 2 Part series on Elwin's most recommended hormone supplements to cons…

1
BIOIDENTICAL Hormone Therapy Pros & Cons: T3, Progesterone, DHEA & more | Rejuvenate Podcast Ep. 30 1:32:06

7M ago1:32:06

1:32:06

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Natural Dessicated Thyroid or T3/T4 Bioidentical Progesterone Cream DHEA If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE”…

1
Resolving Root Causes of Age Related Memory Loss + Reduced Focus and Clarity | Rejuvenate Pod Ep. 29 2:09:06

7M ago2:09:06

2:09:06

If you’d like to know which Genetic Factors are influencing your Memory, Focus, Clarity and general Brain Performance go to https://geneticinsights.co/memory And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Memory Supplements here: https://feelyounger.net/collect…

1
Ray Peat on the Miracle Healing Power of Progesterone and CO2 | Rejuvenate Podcast Ep.28 2:15:14

7M ago2:15:14

2:15:14

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point? As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas, like: "Estrogen is not …

1
Insulin Resistance: can it be Healed with Keto or Low Fat Diet? Rejuvenate Podcast Ep. 27 2:02:58

8M ago2:02:58

2:02:58

In this episode we explore the mystery of: Why are some people healing themselves of many issues by eating a high carb low fat diet, and others are also having huge success eating a low carb high fat diet? Elwin Robinson compares the low fat and low carb diets, and looks at how it can be possible that they both work for some people. If you’d like t…

1
Ray Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26 2:03:37

8M ago2:03:37

2:03:37

"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood" "All Unsaturated Fats are Unhealthy" "Healthy gut microbiome is rubbish, there's no such thing" "Hormone supplementation is required to reach normal levels just 50 years ago" "Healthy gut microbiome is rubbish, there's no suc…

1
Is Hypoglycemia the Root Cause of Chronic Stress? Rejuvenate Podcast ep. 25 2:14:00

8M ago2:14:00

2:14:00

Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs. Plus, if unaddres…

1
Best & Worst Peptides: BPC 157, Ozempic, TB500, GHK, Semax... Rejuvenate Podcast Ep. 24 1:50:33

8M ago1:50:33

1:50:33

We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOg But this episode is different. No theory, it's all practical, as Elwin talks about his 9 favorite peptides...and the 3 that he would never use again. For every peptide he gives: - the #1 reaso…

1
Dr Michael Platt on Adrenaline Dominance, ADHD, Insulin and Progesterone | Rejuvenate Podcast Ep. 23 1:26:16

9M ago1:26:16

1:26:16

In this episode we're excited to feature Dr Michael Platt, Author of 'Adrenaline Dominance' and 'The Miracle of Bioidentical Hormones', who has a fairly radical and controversial perspective on what is causing a lot of chronic disease in this day and age, and how to fix it. Modern medicine rejects the idea of 'Adrenal Fatigue', and so does Dr Platt…

1
Are you getting enough of Overlooked Nutrients: Vitamin K2, Tyrosine + Copper? Rejuvenate Pod Ep.22 1:52:28

9M ago1:52:28

1:52:28

In this episode Elwin goes through some of the most overlooked and underrated nutrients. Every nutrient we cover is essential to the body...it's a 'building black' that you literally can't live without. And yet while we all know about the benefits of things like Vitamin C, D, and Zinc, what about essential nutrients like Vitamin K2, Molybdenum, Cop…

1
Heal gums and teeth naturally | Rejuvenate Podcast Episode 21 1:50:44

9M ago1:50:44

1:50:44

In this episode, Elwin and Krissy explore the root causes of poor oral health, including gum disease, gingivitis, cavities, tooth erosion and bone loss, and what you can do to get back to having a healthy mouth, no matter where you're starting. Elwin quickly explains he some early life decisions, including eating sugar and smoking constantly, and n…

1
How to Detox Mycotoxins & Heavy Metals Safely | Rejuvenate Podcast Ep 20 1:41:31

9M ago1:41:31

1:41:31

In this episode, Elwin and Krissy talk about some of the worst toxins that we are regularly exposed: Mold Toxicity (mycotoxins) and heavy metals, including lead, cadmium, mercury and arsenic. You'll learn: How you may be getting exposed to them without realizing The effect they have on the body and how to tell if you may be dealing with toxicity sy…

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Grant Genereaux on Vitamin A, retinol and retinoic acid Toxicity... | Rejuvenate Podcast Episode 19 1:45:22

10M ago1:45:22

1:45:22

This episode features our first guest, Grant Genereaux, whose pioneering work shows retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive vitamin a in all forms is extremely toxic. I…

1
Underweight? How I put on 25lbs+ of muscle in 4 months with no training | Rejuvenate Pod Ep 18 1:37:19

10M ago1:37:19

1:37:19

Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat? Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on t…

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Best Lab Tests Guide: Nutreval, Hormones, Toxins | Rejuvenate Pod Ep. 17 1:57:17

10M ago1:57:17

1:57:17

References from this episode: RP - Hormones - https://youtu.be/UbFMD86seyI RP - Thyroid RP - Chronic Pain RP - Cardio Health RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw RP - Metabolism RP - Detoxification RP - Allergies Medichecks (Ultimate Performance) - https://www.medichecks.com/ Zrt Labs - https://store.zr…

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Are Toxic Bile & Cholestasis the key to Liver Health & Detoxification? Rejuvenate Pod Episode 16 2:12:51

10M ago2:12:51

2:12:51

In this episode, Elwin answers the most important questions about Detoxification, like: What is a toxin? Do Cleanses work? How to avoid side effects? How to deal with toxins even when your lifestyle isn't ideal? We cover 3 concepts that Elwin says are the key to why most Detoxes & Cleanses don't work well, or can even make you worse: Toxic Bile The…

1
Secrets to a Healthy Cardiovascular System? | Rejuvenate Podcast Episode 15 1:54:18

10M ago1:54:18

1:54:18

Why is Cardiovascular Disease so common in this day and age that it's the number 1 killer throughout most of the world? In this episode we explore the roots of Cardiovascular disease: What is it? What causes it? And what can you do to help prevent it? And what are the best tests you can do to measure your Cardiovascular health? We look at Genetic R…

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Serotonin: does it make you Happy, Narcissistic or....? Feel Good Biochemistry Part 2 | Episode 14 2:03:19

11M ago2:03:19

2:03:19

In this Episode which became Part 2 in our 'Adjusting Hormones and Neurochemicals to Feel Happy' Series, we discuss Serotonin: Is it really the key to happiness and relaxation, or a stress chemical which can make you feel suicidal or narcissistic? We explore the options, reflecting on Ray Peat's research into the area of which chemicals keep us you…

1
Adjusting Chemistry to Feel Good the Healthy Way: Dopamine, GABA, Serotonin, Oxytocin & more | Ep 13 2:12:12

11M ago2:12:12

2:12:12

We all want to feel better, but are the strategies we're currently using like caffeine, alcohol, nicotine and other legal and pharmaceutical drugs, and other addictive and compulsive habits, really the best options? Or is there a more effective approach? Rather than go down the usual path you've heard many times before, like eat well, sleep well, e…

1
Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12 1:59:36

11M ago1:59:36

1:59:36

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atheroscle…

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