A(z) Jaz Jess csatorna legjobb podcastjai (2024)

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Episode 10 - Who's Jaz? Delving in a little deeper... 24:36

12d ago24:36

24:36

In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through adversity and how these challenges have fueled her growth and moved her closer to her purpose and inner call…

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Episode 9 - Power of Saying No 25:46

1M ago25:46

25:46

In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embr…

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Episode 8 - Embracing Your Evolution on Every Path 19:20

2M ago19:20

19:20

In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolut…

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Episode 7 - Fix, Flee, or Just Be 21:05

3M ago21:05

21:05

In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either try to alleviate their pain, or to distance ourselves out of fear of not knowing the right response. By und…

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Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves 20:55

3M ago20:55

20:55

Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie? Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the ji…

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Episode 5 - The Value of Our Values 19:04

4M ago19:04

19:04

You know you have values, but what does it mean to live your life from them? Listen in on how to stay anchored when life gets messy. GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward. Jaz Chahal is the Founder of Mindset Evolution Jessica Porté is a Consultant and Grief Educator with Wayfi…

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Episode 4- Mothers: Looking back to move forward 21:47

4M ago21:47

21:47

Happy Mother's Day to all of the maternal and women figures that influence our homes, communities, and workplaces. Get Gritty wanted to acknowledge the path formed by the women who laid the groundwork for them. Listen as Jaz shares about her mother's remarkable journey and determination through an arranged marriage, and Jessica shares about growing…

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Episode 3 - Hearing Perspective 19:37

5M ago19:37

19:37

It can be really difficult to hear others who share a different view on things, whether it is parenting or politics. What does it mean to stay open to hearing one another, and understand how empathy can connect us through experiences that are shared and that are different? GetGritty explores the challenges and struggles that make us adaptable human…

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Episode 2 - Who is she? Meet Jessica 21:15

5M ago21:15

21:15

Living life with a "both/and" perspective is hard when our knee-jerk reaction is to pick one reality to our past experience. Jessica shares about her upbringing that led her to her deeper understanding of her why, and how her ability to lean in when others lean out drives her purpose, parenting, and place in life. Learn more about Jessica is a Grie…

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Episode 1 - Pilot Episode - Defining Grit 19:06

6M ago19:06

19:06

It's here! In this PILOT episode of Get Gritty, Jaz & Jess introduce themselves and why they have a passion for exploring the many forms of adversities and challenges that throw us off balance, and how we grow into humans that can adapt and redefine resilience. Grit (or resilience) tends to bring on the visual of someone withstanding all pain, but …

Podcastok, amelyeket érdemes meghallgatni

Jaz Jess Podcastok

Podcastok, amelyeket érdemes meghallgatni

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GetGritty with Jaz & Jess

Jaz & Jess

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Episode 10 - Who's Jaz? Delving in a little deeper... 24:36

1
Episode 9 - Power of Saying No 25:46

1
Episode 8 - Embracing Your Evolution on Every Path 19:20

1
Episode 7 - Fix, Flee, or Just Be 21:05

1
Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves 20:55

1
Episode 5 - The Value of Our Values 19:04

1
Episode 4- Mothers: Looking back to move forward 21:47

1
Episode 3 - Hearing Perspective 19:37

1
Episode 2 - Who is she? Meet Jessica 21:15

1
Episode 1 - Pilot Episode - Defining Grit 19:06

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