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I am joined by Lisa Helton, host of The Trusted Friend Podcast. Together we discuss the power of sharing women's stories to inspire, connect, and uplift each other. Lisa highlights the important impact of listening and learning from diverse narratives and she also emphasizes the importance of being a safe space for others to share their experiences…
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Trust me when I tell you there is a difference between taking care of someone and caring for someone, especially in a marriage. "Taking care of" implies managing someone. "Caring for" implies loving and cherishing someone. If you want a more intimate, healthy, strong marriage, it's good to get clear on which you do more of; "taking care of" or "car…
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It's not bad to enjoy the validation other people give us but at some point we have to learn to start validating ourselves. This can be hard, uncomfortable work. So, instead of doing the work of learning to self-validate, more often than not, we double down on seeking outside validation instead. That's when we get greedy. On this episode I talk abo…
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Our personal experiences and pain can be valuable for others. When we share these experiences we can help others avoid making the same mistakes we made or fast-track their own growth in all areas of life. For us, learning from others and their experiences helps us avoid unnecessary suffering and achieve personal growth. Joanne MacLennan Art https:/…
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It's not strange to worry sometimes, but can it be taken to an extreme? I think so. On this episode I talk about: - why we worry. - how other's offer us worry and add to our existing worry. - why worrying isn't loving. - how worry can become habitual. - and how to decrease how much you worry. https://jamelynstephan.com https://jamelynstephan.com/me…
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Collaboration is when you work together, sometimes in separate roles, to create a common goal or outcome. This is what most of us want to do in our marriages but too often competitiveness and costly accommodations work against us. Whereas, when we can collaborate and work together we can build a life that benefits both of us. https://jamelynstephan…
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To cherish someone is to hold them dear. It's to protect and care for someone lovingly. It's to show affection for someone. It's to nurture, value, treasure, and adore someone. In this episode we discuss: - the meaning of cherishing. - the importance of cherishing. - different values that are apart of cherishing. - and ways to cherish your spouse. …
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Do you ever feel like you just care too much about what other people think of you? I get it. We all desire to be liked and accepted by others. But what would it be like if you decided that it's okay for people to be wrong about you? I promise, you want to learn how to do this. It's life changing. https://jamelynstephan.com https://jamelynstephan.co…
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I really believe it is important to be kind, but this can be hard in difficult situations or when others may be unkind to me. On this episode I share some personal experiences and observations to emphasize the need for conscious effort in choosing kindness, even when faced with adversity. I also suggest various strategies for cultivating kindness i…
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As I sat down to set some goals this year a strange thing happened. I had no idea what goals I wanted to set. My desire to set a goal was gone and I felt totally thrown off. I took my struggle to my life coach who helped me realize I was trying to set goals to prove I was worthy of self-love. I knew I no longer wanted to set goals to prove my worth…
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In this episode I explore the concept of exposure and its benefits in personal growth and development. I share personal anecdotes and examples of how exposure to new experiences can make us more capable, flexible, and confident in facing life's uncertainties. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.instagram.…
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Is there something you don't currently desire but want to desire? Maybe it's regular exercise, or a mediation practice, or more sex. In this episode I dive into things we want to desire but currently don't desire and I provide tips on how to cultivate that desire. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.insta…
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It's the beginning of 2024 and so I have to ask: What do you want to create this year? Whether you know it or not, you are always creating something, good or bad, positive or negative. And your greatest creative powers come from your brain. That's why this episode is about focusing deliberately on what you want in order to create more of it in your…
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Lexie Hill is an expert in helping people deal with overthinking. Lexie shares her personal journey to coaching, the effects of overthinking on individuals, and gives multiple strategies to cope with overthinking such as setting aside worry time, journaling, maintaining self-compassion, focusing on controllable elements, and practicing the 5 4 3 2 …
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"Attention is the rarest and purest form of generosity.” I heard this on a podcast and it hit me with such force. I knew I wasn't great at that kind of generosity, but I wanted to be. This started me on a whole exploration about generosity and how overcoming scarcity mindset and developing an abundance mentality is key to increasing generosity. htt…
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With Christmas just around the corner, anticipation is high. On this episode I discusses the importance and power of anticipation in various aspects of life, including personal growth, milestones, and even sexual desire. I explore both positive anticipation and anticipatory anxiety, and suggest ways to deliberately increase anticipation in one's li…
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An ADHD diagnosis as an adult is life changing - and possibly a little relieving. Now things make way more sense and you can start to learn tools that can help you in so many areas of your life. Including your intimate relationship. Today I talk with Kamden Hainsworth, an ADHD Life Coach who helps people live fully and confidently with ADHD. We tal…
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My oldest brother Jason is the philosopher of our family. He's thought a lot about why we all need to stop saying sorry and what we need to start saying instead. Here's the link for Jason's exterior lighting, Glowstone Lighting: https://glowstonelighting.com/ https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.instagram.…
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Many people have a bucket list, a list of experiences they want to have before they die. For some, the idea of a bucket list seems daunting or unappealing. On this episode I try to give a new perspective on bucket lists as well as introduce you to the idea of a 100 List that I think many of you will find more appealing. https://jamelynstephan.com h…
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We all have feelings about our past. Happiness, regret, hurt, fondness, and even gratitude. At least for the good parts. But what about the hard parts? Do we have gratitude for those parts of our past? On this episode I discuss not only how to be grateful for ALL your past, but why it will benefit you to feel it. https://jamelynstephan.com https://…
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Have you ever considered being grateful for something that hasn't happened yet or for something you haven't received yet? This is a really powerful practice. It's a faith practice. Listen in to find out exactly how to do this and why you might want to give it a try. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.ins…
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When we avoid making any decision at all, our brain keeps nagging at us to make a decision. That takes energy from us but we have nothing to show for it. We are then in energy debt, or decision debt. When we have to make a lot of decisions we can become tired of making decisions. This is called decision fatigue. Decision fatigue can make us resist …
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We recently de-junked and sold some paintball guns and totally delighted the man who bought them from us. So, this episode is all about the goodness we can put into the world when we give away things we don't need anymore. Listen in if you want some great de-junking inspiration. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ ht…
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We often say the words "my path" or "their path" as we describe our journey though life. Today I want to give you a little different way to think about these paths we are all on in hopes it can bring you some peace and some determination to keep going. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.instagram.com/jam…
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In the book The Seven Habits of Highly Effective People, Stephen R. Covey teaches Habit #5: Seek first to understand, then to be understood. On this episode of Want to Want It I focus my attention on the first half of that habit. Seek first to understand. I've been listening to a lot of couples coaching as part of my continuing education and one of…
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Ceri Payne, certified executive life and business coach, teaches us her tips and tricks for scheduling and time management. It starts by figuring out our true priorities and using that information to create a schedule that motivates and inspires us. Ceri's Free Gift - 24 Simple Ways to Save 24 Hours Each Month https://twilight-fire-789.myflodesk.co…
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I want to share some of the wisdom from that book."The Gap and The Gain" by Dan Sullivan and Benjamin Hardy. Listen in if you want to change the way you look at progress and achieving goals. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.instagram.com/jamelyn_stephan_coaching/ jamelyn@jamelynstpehan.com…
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Have you ever sat at a stop light and the car next to you starts to inch forward but you don't see it that way? You actually feel like you are rolling backwards. It's because sometimes our brain lies to us. Not to be malicious but to keep us safe. The problem is that we believe the lies and they tend to not serve us very well. Listen as I talk abou…
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I recently went to a restaurant where they served me a burnt grilled cheese sandwich. I'm not sure why they thought I would want to pay for and eat burnt toast, but it ended up in front of me on the table. Needless to say, I sent it back and they made me a new one. But it made me think, how often do we try to serve the people around burnt toast? Ho…
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Ben Pugh loves working with parents of teens! As a teen he struggled with confidence, anxiety and overwhelm, and making good decisions. When he was 13 he accidentally lit a bus on fire with rubber cement. This and other experiences have driven him to help parents of teens become the parents they've always wanted to be. On this episode of the podcas…
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From the time we are babies we are always seeking for outside validation. The hope though, is that as we grow up and mature, we will seek less outside validation and more self-validation. But nobody teaches us exactly how to do that and so we often find ourselves still wanting validation from others as we ageBut people around us aren't great at val…
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Loss and the ensuing grief are inevitable parts of our mortal experience. It can be the loss of a loved one or the loss of a dream, they all bring us grief. I invited Certified Life Coach Tricia Zody to talk about this sensitive topic. In 2017 Tricia's husband of 30 years tragically died, leaving her in despair. But God reached in and told her she …
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Self-confrontation is when you look within yourself and examine your own attitudes and behaviours to see where you have shortcomings so that you can make needed changes. It’s about taking an honest look at yourself and finding your own flaws so you can correct them. This isn't easy work to do. But it's powerful work that will change your relationsh…
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Listen in on this conversation with Daelene Byam, a certified life coach who works with teenagers and young adults who struggle with anxiety. On this episode we will discuss: - how to know if your child is experiencing normal, human anxiety or if it something that they need help with. - how to normalize anxiety. - 4 things parents can do to help th…
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When we are always complying to the requests and demands of others we can suddenly find ourselves leaving compliance and swinging way over to defiance. Listen to find out the difference between compliance that brings goodness versus compliance that is detrimental to us. Also, find out why detrimental compliance will always push us to defiance. Last…
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Just like our world is made up of ecosystems, so are our relationships. Whether at home, at school, or at work, humans are really good at creating patterns of living together that are comfortable. But just like nature's ecosystems, there are things that disrupt our relationship's ecosystems. A new baby, a divorce, a new teacher, a new boss, a rebel…
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I believe what you think really matters because what you think in your mind creates the life you end up with. I believe this so deeply and that's why I help people learn how to believe new things. I want to help them create their lives more intentionally. On this episode I teach you how to learn to believe something new. (And I promise it's not abo…
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Some of us claim to love our spouse but often what we really love is them loving us; we love them doing the things we want them to do for us so we can think good things about ourselves. If you're not sure exactly what I mean by this or if you aren't sure if you do this, this episode is for you. https://jamelynstephan.com https://jamelynstephan.com/…
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We all have felt regret before - that feeling of sadness or disappointment over something that has happened or that we've done. It's not a positive emotion but it can be used to teach us lessons - often the lesson of how we will do it differently next time. But what happens when instead of taking the lesson and moving on, we hold onto the regret? T…
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It is easy to let our negative emotions drive the car of our lives. But they often take us places we really don't want to be. And they are really terrible drivers. So, how can we let the negative emotions be in the car without being in the driver's seat? Listen in to find out. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ http…
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Every time a person's name crosses your lips you are selling them to the people around you. On this episode I discuss why this is, why it's important to understand, and how to sell people well instead of selling them short. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ https://www.instagram.com/jamelyn_stephan_coaching/ jamely…
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I don't claim to be a parenting expert but having 7 children (who currently range from 11 to 24 years of age) has taught me a thing or two. On this episode I share 8 things I've learned that have helped me as I parent my children - and as I allow my husband to parent them as well. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ …
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We have all been taught how to act with kindness, even towards those we would say are "hard to be kind to". But what if no one is actually hard to be kind to? I learned a life-changing lesson about the importance of feeling kind, not just being kind, that I want to share with you. https://jamelynstephan.com https://jamelynstephan.com/meet-with-me/ …
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On the previous episode I talked about unnecessary suffering and how we choose it. On this episode I want to clarify that not all the suffering we choose is unnecessary. Some of the suffering we choose is actually meaningful because it gets us closer to what we really want in our life. When we want something, when really desire it, we have to willi…
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Life has inevitable pain - sometimes physical, sometimes emotional. What isn't inevitable is the unnecessary suffering we add onto our normal human pain. Here is how we do this: - we resist what is. - we believe that there is better than here. - we think we are supposed to suffer. - we focus on worst case scenario. - we think that things are going …
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Some of us think respect is something we can just expect, or even demand from others. In other words, we feel really entitled to be respected. But guess what? We can't make anyone respect us. And often, when we try to make someone respect us, we end up disrespecting them. This episode talks about feeling entitled to being respected, what respect re…
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Confusion is an emotion that many of us indulge in so we don't have to take action. We don't do it on purpose but our subconscious does it because it feels safe. You see, when you are confused you don't have to do anything uncomfortable and you don't have to make a decision you might regret. The problem is, when you stay confused you also never get…
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Just like a camera can zoom in and zoom out, so can the focus of our lives. Sometimes the circumstances of our lives require us to zoom in so we can take care of something that requires immediate, intense attention. At other times we have more freedom to zoom out. Freedom to look at the big picture of our lives and create a vision for our future. O…
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There are three types of business. God's business. Their business. And your business. Too often we want to spend our time focused on God's business and other people's business. But, if you want a life that feels free and more in your control you need to spend your time worrying about your own business, not God's and not their's. Email: jamelyn@jame…
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Newton's Third Law states that for every action there is an equal and opposite reaction. In other words, there is opposition in all things. Even within ourselves. For example, perhaps you choose not to exercise today. Your brain starts to tell you how lazy you are and how inconsistent you are. The next day you exercise. This time your brain tells y…
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