The BEmpowered Podcast by Love Holistic Living is your destination for personal transformation and self-discovery. Hosted by Italian psychic healer Sara Garofalo, this space is dedicated to normalizing spirituality and guiding you toward your highest potential. Through powerful conversations, we explore energy healing, subconscious reprogramming, and intuitive practices to help you clear blocks, shift beliefs, and manifest the life you deserve. Whether you’re seeking deeper self-awareness, a ...
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The Low Tox Family | Holistic Living, Less Toxic living tips, Choosing Cleaner products for home and body, living low-tox with kids
Catelyn Gale | Holistic Nutrition and Low Tox Specialist, Clean living coach for women and parents
Are you a mom feeling overwhelmed by the endless advice on how to live a “healthier” lifestyle, only to be met with confusion, judgment, and conflicting information? You’re not alone. Welcome to The Low Tox Family Podcast — the show designed for busy moms who want to live a less toxic life without the overwhelm. In each episode, we cut through the noise to bring you easy, actionable tips that anyone can implement, regardless of where they are on their low-tox journey. No more confusion about ...
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Real Health Transformations: Inspiring Strategies & Stories for Healthy, Holistic Living
Holly Jean Mullen
Real Health Transformations is a podcast for the woman I once was - the mother desperately seeking guidance on how to have a healthy baby and home, while also longing to create a nourishing, nurturing environment for her family. It's for the woman who knows she was made for more but feels stuck fumbling through the gap between the life she envisions and the one she’s currently struggling in. I'm your host, Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Special ...
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For people and families wanting to transition to a more holistic life, with less preservatives, chemicals and toxins in their life. From someone who was forced to explore this path due to health, hope you can benefit also.
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Credit/Finances will feature topics and guest that will educate and empower listeners on getting your credit in tip top shape to be able to have buying power. Giving listeners education listeners on debt payoff strategies, budgeting tools, strategies on how to pay monthly credit card bills, and more Guest will include Tax gurus, Financial advisors, credit repair specialist and more. Mental /emotional health will feature topics and guest that will educate listeners on different diagnosis, in ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we ...
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Welcome to Holistic Digital Living! A podcast where you'll find the best way to stay balanced in a digital world. While also learning how to improve your participation in the digital community, without selling your soul or losing your essence. Find more holistic reminders in my society 6 store: http://www.bit.ly/VDs6 Get my book "Caught In Between" on Kindle/Amazon at bit.ly/AXSbooks
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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating maj ...
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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!
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17:19Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 7…
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Ep 66 - 5 Tips to radiate Self Love, Confidence & Power
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28:57In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative power of self-love. Sara explores the deep connection between self-love, confidence, and manifesting the life and relationships you desire. She shares insights on energetic upgrades, body connection, and how raising your standards can…
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Parasites, Prevention, and Packing Smart: What You Need to Know Before Your Next Trip
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31:51Send us a text Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home. Drawing from personal experience (including my own bathroom nightmare in Puerto Vallarta), I'm breaking …
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Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation
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44:05Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free. Through evidence-based strategies and personal experience, Laura guides clien…
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1: The passing of Senate Bill 25 and what it means for our kids- perspective from a former middle school teacher turned nutritionist
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10:11For too long, our food system has prioritized profits over public health, flooding our schools, hospitals, and grocery stores with ultra-processed junk while chronic disease, obesity, and metabolic dysfunction skyrocket. But in a historic move, Texas just passed SB 25—a groundbreaking bill that will require food labels to warn Texans about banned i…
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157 // Join the Fight For Our Kids: Stop Human Trafficking with Patrice Perrone's Initiative! [The Project Foundation: PODCASTHON 2025]
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44:10Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…
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156 // Unlock Your Potential and Transform Your Life: Insightful Tips from Coach Anna Girgan! [Voices For Love: PODCASTHON 2025]
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50:35Hey Intentional Mama! I’m super excited for this special episode today! This episode is in participation with the 3rd edition of Podcasthon! This is the world‘s largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes - without any money involved.💞🌎It’s all about uniting voices to make an imp…
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Ep 65 - The Ego vs The Higher Self
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31:55In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the dynamics between the ego and the higher self. Exploring how the ego can self-sabotage inner transformation and prevent you from reaching your highest potential. In this episode, you’ll learn: The core differences between the ego and the higher self …
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Sacred Frequencies: How Music Can Transform Health and Healing | Ep 30
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1:04:32Send us a text What if the most powerful medicine for our bodies wasn't a pill but a frequency? When Steve Rees brought his handmade harp to play for his hemodialysis patients, something remarkable happened - blood pressures stabilized, pain medicine suddenly worked, and patients who never slept dozed peacefully. This "accidental" discovery launche…
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155 // 4 Simple Mental Shifts That Changed The Most Stressful Week of the Year to the Most Fun!
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22:23Hey Intentional Mama! If you’re feeling overwhelmed by busy seasons in life, today’s episode is for you. I’m sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple ment…
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Food Dye Bans: What They’re Not Telling You | Ep. 29
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35:35Send us a text Food dye bans are making headlines, and on the surface, it looks like a win. Red 3, Red 40, and a few other synthetic dyes are finally getting the boot in some states. But before we celebrate, let’s take a step back and ask the real question, what are they replacing them with? Because history has taught us that when one toxic ingredi…
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154 // 3 Daily Non-negotiables to Calm the Chaos, as a Mom of 5: with Raven Ogle
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41:45Hey Intentional Mama! Today, we’re excited to welcome Raven Ogle, a vibrant holistic nutritionist and mom of four who’s juggling the beautiful chaos of family life! As a self-proclaimed foodie and a future Traditional Naturopath, she’s passionate about helping others find balance, health, and joy through food and lifestyle. But beyond her expertise…
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Ep 64 - When You Let Go of Your Type
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19:15In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired. In this episode, you’ll learn…
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153 // No More Overwhelm: Choose Less & Mother Intentionally with Jenna Michael
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42:58Hey Intentional Mama! I have a returning guest on the show! Jenna Michael is also on episode 105 and 125. Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. H…
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Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness …
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Ep 63 - Creating Wealth on All Levels with Michelle Jeovanny
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42:35In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual pro…
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ADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
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40:26Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to th…
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Why You’re Still Sick: The Missing Pieces of Healing No One Talks About | Ep. 28
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26:29Send us a text Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle. In this episode of Real Health Transformations, we break down why …
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151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose
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15:37Hey Wellness Warrior Mama! Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I’m a high achi…
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150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-Castro
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40:07Hey mama, If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you. If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked abou…
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Ep 62 - 3 Ways to Lose Energetic Weight
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15:49In this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual …
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149 // LIVE COACHING: The Simple Method to Stop Stressing About Time
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16:19Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety! Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right p…
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When the Path Isn’t Clear: Navigating Uncertainty and Surrendering Control | Ep. 27
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16:29Send us a text What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet? In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrappe…
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148 // The First Step Stressed Client Took to Get Out of Burnout
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18:20Hey mama friend, If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone. But I also need to tell you something that might challenge you a little… You don’t have to stay here. You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like…
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Ep 61 - 4 Attachment Styles with Renee Chaffin
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48:10In this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional …
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Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion
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53:50Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts. Key Topics Covered: - The fundamental difference betwe…
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147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing!
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19:31Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keepin…
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A Celebration of Self-Love - the Greatest Love of All!
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15:27This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions. • Embracing self-love as a daily practice • The signif…
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146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom
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14:23Welcome Warrior Mama! 💪 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true. You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healt…
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Welcome to Season 3, and our podcast refresh! In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and…
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145 // 4 Simple Ways to Spend Your Time That Reduce Stress
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22:49Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. T…
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Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. This is one of my personal favorite bre…
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Ep 59 - Enhance Your Intuition
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31:26Are you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the fou…
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From Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey
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41:25Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats. Key Topics: Ancestral heali…
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143 // Decrease Stress With A GPS : guest Chris Burns
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40:02Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will d…
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Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power
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22:57In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopt…
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142 // Calling all Super Moms! Listen up...
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21:11Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough? Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge o…
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Ep 58 - How to Stop Accepting the Bare Minimum
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22:20In this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth. She dives into the…
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141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps!
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21:29Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Tho…
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140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson
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39:56Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is …
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Ep 57 - What are Money Blocks and How to Break Through Them
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29:50In this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money. She also o…
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Transforming Grief: Jocelyn Bates on Soul Art, Human Design, and Holistic Healing
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58:22How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plungi…
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Simple Steps to Healing: Easy Wins for Better Health and Wellness | Ep 26
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17:41Send us a text Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simple…
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139 // Could What You HEAR Cause Stress?
20:07
20:07
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20:07Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, an…
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138 // My New Favorite, FUN Way to De-Stress WITH Your Kids
16:18
16:18
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16:18Welcome Wellness Warrior! One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color. The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so…
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Ep 56 - How to Heal from a Viral Infection
35:01
35:01
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35:01In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools. Learn m…
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137 // 3 Powerful Ways to Communicate For Less Stress
16:39
16:39
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16:39Welcome Back Wellness Warrior! I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with …
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2025 Wellness Trends: Aligning with Authenticity, Faith, and Healthy Living | Ep 25
52:23
52:23
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52:23Send us a text Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritua…
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Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for …
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The Power of Reiki - From Teacher to Healer with Tracy Searight, Host of Ready, Set, Reiki
48:38
48:38
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48:38What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs, you'll gain insights into how the…
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