Funny, daily stories from a husband, a dad, a Christian, and a CEO in healthcare. We offer patient outreach programs to assist practitioners, but you can relate to these stories and use the lessons in your life regardless of your industry. Enjoy! GO!! EXPAND!!!
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Mind Management for Christian Housewives|End Overwhelm, Find Purpose, Emotional Health
carrieallemeersch
Welcome to ”Mind Management for Christian Housewives”—the podcast for Christian women seeking emotional health and practical life coaching tools to manage their minds and increase their joy. Hey, I’m Carrie Allemeersch, a Christian life coach dedicated to helping women like you break free from toxic patterns and step into your role as a confident leader in your home, business and relationships. Are you tired of feeling overwhelmed by the demands of life? Are you frustrated with your spouse o ...
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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
Marina Tolentino
Aloha, I’m Marina. A mother to 2 under age 10, wife, and a multi-passionate entrepreneur. I tried hustling harder, faster, stronger by following the lie that success means I have to sacrifice my time with my family in order to build a business. I was victim to believing if only I worked MORE, I could someday have it all - that mythical magical work-life balance. I finally realized that if I really wanted a life where I could be present with my family AND have a profitable business that worke ...
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Professional training on Health Safety and Environmental Management. Training Include: HSE level 1 HSE level 2 HSE level 3 Basic First Aid Basic Fire Fighting
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision
Jessica Jackson
The GO TO Podcast For Moms With Kids At Home! Do you want to love motherhood but find yourself in survival mode or burned out more than you'd like to admit? Do you feel tugged between enjoying every moment with your kids because it "goes so fast" and feeling mom guilt because you don't? Are you tired of wandering around the house or scrolling social media but don't know where to find the time or energy to do something that you would enjoy? There's a way to create a life that you are excited ...
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Just how dangerous is the everyday workplace? What can be done to mitigate risks and avoid hazards? And what trade-offs have to be made between the competing demands of safety, efficiency and wider social responsibility? This album looks at three very different case studies - farming, food manufacturing and urban redevelopment - and explores the varying approaches to risk management within each different sphere. It includes a visit to Fox's Biscuits and Brooksby Agricultural College in the U ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Ep 115\\ Calm Your Mind And Your Angry, Dry Skin With This 30 Second Essential Oil Hack For Busy Moms
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Hey Mama, Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms. For His Glory, Christen I would love t…
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This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Fre…
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Say It Out Loud and Write It Down
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HI Everyone! This was a really fun episode to share with you. Have you ever noticed what happens when you say words out loud and write them down. This is not a name it and claim it episode! This is about how writing it down and hearing your own voice speak words that are on your heart and mind gives you an opportunity to hear and see them, and to d…
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71. Is The Spirit Of Fear A Roadblock In Your Health Journey?
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One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sne…
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Most Common Obstacles To Your Tech Fast and What To Do About It [Episode 345]
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I’ve done technology fasts in previous years when my life was more stable - when I was in the thriving stage or at least normalized. This year is different. I’m in full-blown survival mode, and it’s making me see this practice in a whole new way. In this week’s episode, I’m walking through a tech fast looks different depending on where you are on t…
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The Truth About Picky Eaters and What Moms Can Do | Kiyah Duffey | Work Like a Mother Podcast, Episode 58
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Text me! Marina Tolentino sits down with Dr. Kiyah Duffey, a nutrition expert, entrepreneur, and mom of three, to tackle one of the hottest parenting topics: how to raise kids with a healthy relationship with food. With a PhD from UNC Chapel Hill and years of research featured in outlets like NPR, Good Morning America, and O Magazine, Dr. Duffey co…
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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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Ep 151: Listening to Your Body with the Mind Body Connection
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In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional t…
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Ep 114\\ 5 Simple Ways To Combat Stress And Feel Connected To God For The Busy Mom
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Hey Mama, The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God. Want to know how to keep your gaze upon Jesus? I have good news, it doesn’t require an instagram picture of you…
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Ep 150: Meditation on Noticing Thoughts
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Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking. Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissaboo…
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Life Coaching Tools Don't Matter if We Don't Understand Our Own Wrong Thinking
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HI Ladies, this episode has deep meaning for me. The last thing that I would ever want to do through this podcast is give you the idea that by adding some of the tools that I teach on this podcast, that you will have a more meaningful life with God. My desire is that you would use the life coaching tools found on this podcast as a way to help yours…
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Ep 149: Time Management: Strategies and Overcoming Overwhelm
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In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regai…
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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?
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Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now? I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list........…
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Why We Never Feel Satisfied And What To Do About It [Episode 344]
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What would it take to feel truly satisfied? Thomas Aquinas suggests we’d need to experience everything - every restaurant, every country, every possibility. But since that’s impossible, what do we do with our constant desire for more? In this episode, I’m exploring this tension between desires and contentment, especially as it relates to motherhood…
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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food
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In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She …
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Why Waking Up Earlier Isn’t the Answer You Think It Is | Ahna Fulmer | Work Like A Mother Podcast, Episode 57
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Text me! In this episode of Work Like A Mother, host Marina Tolentino sits down with the inspiring Ahna Fulmer, CEO of Early Morning Habit, health coach, keynote speaker, podcast host, and mother of four. Together, they dive into the transformative power of starting your day with purpose—not productivity. Ahna shares her journey from a self-proclai…
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Ep 113\\ Use These 4 Easy Diffuser Blends To Stop Feeling Tired And Get Motivated In The New Year
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Hey Mama, Are you looking for natural ways to boost your energy? There is nothing more frustrating for a mom than to have a laundry list of things to get done and NO motivation to do them. Ready to hunker down and get to work? Then use these 4 easy diffuser blends to stop feeling tired, increase your focus, and get motivated in the new year. For Hi…
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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal
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Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…
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Trusting In God's Vision for You in 2025 - Seeking First the Kingdom of God
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A new year offers the perfect opportunity to align our lives with God’s vision and plan. Matthew 6:33—"But seek first his kingdom and his righteousness, and all these things will be given to you as well." I hope that this episode encourages you to prioritize seeking God and discovering His unique vision for your life in 2025. Below are the question…
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EP 147: Setting Intentions for a Healthier You: A Holistic Approach
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In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…
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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…
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Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…
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Join me for a 30 day tech fast in January [Episode 343]
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As we wrap up another year, I’ve noticed my technology use creeping up. Maybe you’re feeling it too - more scrolling, more shows, more social media. It’s easy to fall into, especially during the holidays. That is why in January, I like to combine two practices that set up my entire year for success: a technology reset and creating my vision for the…
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69. Setting New Goals To Help Improve Energy and Overall Health
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Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs. Are you ready? Grab your filtered water and turn off those notifications. It’s time to get you …
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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…
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Debt-Free Dreams & Bougie Budgets for 2025 | Budget Besties | Work Like a Mother Podcast, Episode 56
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Text me! Get ready to kickstart the new year with an empowering and practical episode of Work Like a Mother! Marina Tolentino is joined by returning guests and financial powerhouses, Shannon and Vanessa, best friends and co-hosts of the globally ranked Financial Coaching for Women podcast. Together, they tackle the “B” word—Budgeting—and share game…
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Ep 112\\ Ep 112 The Best Mom Hack Of 2024: 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom (Replay)
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Hey Mama, There is no better way to reflect on 2024 than to hi-light the BEST mom hack of 2024. What did listeners love the most? 5 Simple Non-Toxic Laundry Solutions With Essential Oils For The Busy Mom. In this replay of episode 35, we work through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss so…
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The Practice of Believing - 4 Doable Steps To Increase Your Ability To Believe
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How are your belief muscles? Todays episode is about how we can practice believing. 4 doable steps to increase our belief. I have found that believing takes practice! We seem to do ok with doubt but we often lack belief. Jump in and have a listen and I would love it if you would consider giving this episode a written review! All my love, God Bless …
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Mastering Money Lessons for Kids: Tools Every Parent Needs | Julia Myers | Work Like A Mother Podcast, Episode 55
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Text me! In this engaging episode of Work Like a Mother, host Marina Tolentino sits down with Dr. Julia Myers, a renowned speaker, writer, and founder of Generational Wisdom. Together, they dive into the critical (and often overlooked) topic of teaching kids about money. Julia shares actionable strategies to raise financially mature kids, tackle ge…
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Ep 111\\ Skip The Toxic Ingredients And Instead, Make These Simple DIY Spa Stocking Stuffers In 10 Minutes Or Less
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Hey Mama, Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone. But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Ins…
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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career
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In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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"3 Powerful Steps to Achieving Inner Peace: Managing Your Thoughts and Emotions"
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Hey ladies, I am so happy to be able to share a new podcast again with you this week! In this episode I share 3 powerful tips to experiencing peace. Much like stirring up our faith, we can practice believing in the peace that we have been given. Knowing God's peace seems so appropriate at this time of year. Glory to God in the highest, and on earth…
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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
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Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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How To C.R.E.A.T.E. Your Vision For 2025 [Episode 342]
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If you want a better present, you need a bigger future. This principle from Victor Frankl’s “Man’s Search For Meaning” has been proven in positive psychology - to truly thrive in your present, you need something you’re working toward. I came across this years ago when I had two little kids at home and felt aimless, with days dragging on. That’s whe…
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The Estate Planning Secrets Every Mom Should Know | Lauren Klein | Work Like a Mother Podcast, Episode 54
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Text me! Calling all busy moms and powerhouse women! This week on Work Like a Mother, Marina Tolentino welcomes Lauren Klein—attorney, speaker, and founder of Flourish Law Group—for a conversation that’s equal parts inspiring and practical. They’re diving into everything from estate planning (yes, it’s easier than you think!) to thriving in high-pr…
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Ep 110\\ 4 Must Have Essential Oil Hacks To Survive Christmas Break For the Overstimulated Mom
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Hey Mama, Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation a…
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Unconditional Love - Loving Without Limits
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This episode deals with one of my favorite topics, not because I can do it so well but because I am the beneficiary of the unconditional love that God has shown to me! Hallelujah!! I hope that this episode blesses you! There is a new way to find the podcast website!! Simply go to www.mindmanagementforchristianhousewives.com or email me at carrieall…
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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
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252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers
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In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
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68. Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue
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It's that time of the year! Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when…
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When I was pregnant with my fourth baby, I learned something fascinating about labor – in between contractions, our bodies release oxytocin, flooding us with feel-good hormones. This completely changed my birth experience because I started focusing on these moments of relief instead of just anticipating the next contraction. This principle, when we…
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You’re the Best Mom for Your Kids—It's Time to Believe It | Charlotte Haggie | Work Like a Mother Podcast, Episode 53
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Text me! Feeling overwhelmed, stressed, and like you're juggling 100 things at once? In this episode of Work Like a Mother, host Marina Tolentino welcomes resilience coach Charlotte Haggie to dive into the chaos of motherhood and the working mom life. Charlotte, a mom of two and passionate coach, shares her journey from building preschools in Zimba…
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Ep 109\\ Avoid Holiday Burnout And Have Hope In The Chaos Of Motherhood With This One Change
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13:51
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Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing thi…
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Change Your Relationships by Changing Your Thoughts
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14:10
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Today's episode is all about how what you think about someone else will create the basis for your relationship with them. You can choose to love in every situation, even in the case where you need to create boundaries. www.carrieallemeersch.com carrieallemeersch@gmail.comcarrieallemeersch által
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251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger
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49:24
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…
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Ep 146: Breaking the Sugar Cycle and Stress Eating
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12:49
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Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…
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15 Of My Favorite Books I Read In 2024 [Episode 340]
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I read close to 100 books in 2024, and I'm excited to share my favorite book recommendations across different genres! From classic books to literary fiction, I've curated selections that align with my reading goals and support a positive motherhood mindset. Join me for this comprehensive book review that will inspire your next great read! Children'…
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The 66-Day Challenge Moms Swear By (No, It’s Not 75 Hard) | Work Like A Mother Podcast, Episode 52
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Text me! Marina Tolentino dives into Operation 66, the 66-day wellness challenge designed for women who want practical, lasting habits without the pressure of extreme programs. In this fun and relatable episode of Work Like a Mother, Marina shares why this challenge is the ultimate alternative to 75 Hard, breaking down six simple steps that fit per…
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Ep 108\\ 3 Super Simple Holiday Hacks Using Essential Oils To Make Your House Smell Like Christmas
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12:27
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Hey Mama, Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas. My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays For His Glory, Christen I would love t…
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