A(z) Health Compass csatorna legjobb podcastjai (2025)

1
Breaking Barriers, Making Healthy Choices, and Embracing Survivorship 55:45

18d ago55:45

55:45

Breaking Barriers, Making Healthy Choices, and Embracing Survivorship. In this episode Yonni and Heather sit down with Dr. Laurie Kirstein from Memorial Sloan Kettering Cancer Center, who made history as the first female chair of the American College of Surgeons’ Commission on Cancer. We will talk about breaking glass ceilings, access to quality he…

1
How Do I Do This? Managing Disease and Remission: 56:46

2M ago56:46

56:46

Whether a diagnosis has an immediate fix, a lengthy treatment regimen or is a chronic one, there are so many issues that arise: How to tell loved ones and friends, even children? What techniques are there to help manage mental health? Where, in the pain of it all, are there silver linings? Join Yonni + Heather and special guests Kiley Durham Castri…

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Shaking the Family Tree: Risk Factors, Genetic Testing and More 54:55

3M ago54:55

54:55

Whether it is a concern for a cancer diagnosis, diabetes, heart disease or other condition, knowing your family history can be a key factor in early detection and treatment for inherited disease. Knowing something is not rooted in family history is important as well! Dr. Sarah Cate will help breakdown our understanding of genetics, epigenetics and …

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Fanning the Flames: Menopause, Hot Flashes, HRT and more 58:14

4M ago58:14

58:14

Whether you have naturally aged into menopause, were brought there early for medical reasons, or had it chemically induced from chemotherapy, things are likely heating up! Hot flashes, rounder bellies, emotional rollercoasters, and dryness in unwelcome places make this part of getting older a lot less fun. Join Yonni and Heather and special guest, …

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Who Is That Girl in The Mirror? 57:38

5M ago57:38

57:38

It is challenging for women to see changes to their bodies during and after treatment. Some have to cope with hair loss, others with changes to skin tone and texture, many others with scars from lumpectomy or mastectomy, with or without reconstruction which adds another layer of complexity to an already difficult cancer diagnosis. Hear from Heather…

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So You’ve Been Diagnosed With Cancer: Now What? 57:02

6M ago57:02

57:02

That “now what” is the big question everyone faces when they hear those dreaded worlds: You have cancer. Tune into this episode to hear some helpful advice from Heather’s “chief of staff” (aka one of the best friends) Amy Dieterich, and Dr. Starr Mautner, a Board-certified surgeon with clinical expertise in breast surgical oncology of the Breast Ce…

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Getting Candid With Friends 54:48

6M ago54:48

54:48

Are you a woman who has faced health issues and was unsure of where to turn? Have you been diagnosed with breast cancer, or completed your treatment and wonder “what now”? In their pilot episode, Yonni Wattenmaker and Heather Ouida welcome you to Her Health Compass, your girlfriend’s guide to navigating cancer and the complexities of women’s health…

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6: What can one doctor’s cancer journey teach us about being a patient and provider? 31:42

9M ago31:42

31:42

When Bryant Lin, MD, physician and faculty member at Stanford Medicine, was diagnosed with stage 4 never-smoker lung cancer, he took it as an opportunity to do what he does best: teach. Lin launched a class diving into a variety of topics around cancer care, grappling with tough conversations, and the difficult choices that come with navigating dra…

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5: What's giving us hope amid a global mental health crisis? 34:45

10M ago34:45

34:45

Maya Adam, MD, and her guests Victor Carrion, MD, professor of psychiatry and behavioral science, and Laura Roberts, MD, professor and chair of psychiatry and behavioral sciences, shine a spotlight on the global mental health crisis and share how research at Stanford Medicine is giving new hope to patients seeking clearer diagnoses and better treat…

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4: Why are women at a greater risk for autoimmune diseases? 40:15

10M ago40:15

40:15

While the immune system is normally the body’s sworn protector, it can sometimes turn against us. Maya Adam hosts Howard Chang, MD, PhD, professor of dermatology and of genetics, and Diana Dou, PhD, former Stanford Medicine postdoctoral scholar and current assistant professor of immunology at Duke University, to discuss autoimmune diseases and why …

1
3: How can we break the silence on mental health? 27:40

10M ago27:40

27:40

This episode discusses suicide and may be distressing for some listeners. If help is needed, the U.S. national suicide and crisis lifeline is available by calling or texting 988 or by chatting at 988lifeline.org. Maya Adam and Leanne Williams, PhD, professor of psychiatry and behavioral science, talk about tackling the stigma surrounding mental hea…

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2: What can we learn from the world’s longest living senior citizens? 30:22

10M ago30:22

30:22

With life expectancy globally continuing to climb, Maya Adam, MD, and David Rehkopf, ScD, associate professor of epidemiology and population health and of medicine, talk about the lessons we might all draw from “blue zones,” the places where residents' enjoy extraordinarily long lifespans. Rehkopf discusses the importance of social connections, die…

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1: What does it mean to bring AI into health care? 34:20

10M ago34:20

34:20

Artificial intelligence is making waves in nearly every industry, but questions still abound. Maya Adam, MD, and guests Jonathan Chen, MD, PhD, assistant professor of medicine and biomedical data sciences, and Michael Pfeffer, MD, chief information officer of Stanford Health Care and the Stanford School of Medicine, talk about how AI is being broug…

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This season on Health Compass from Stanford Medicine 2:19

10M ago2:19

2:19

Join Maya Adam, MD, as she navigates health’s biggest questions with leading experts featured in Stanford Medicine magazineStanford Medicine Health Compass által

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The Godfather of Small Group Training: Alwyn Cosgrove 1:06:56

2y ago1:06:56

1:06:56

This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness. We delve into all things small group training. As fitness professionals, we need recogni…

1
Harnessing Habits and Health for Success: A Chat with Tobi-Emonts-Holley 48:48

2y ago48:48

48:48

Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and his outlook on striking a balance between life and ambitions. His perspective on the '5AM Club' philosophy might just make you reevaluate your morning routine. Get a glimpse into his rigorous training routine that pre…

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Inside the Mind of a Nutrition Expert: Alan Aragon 1:03:12

2y ago1:03:12

1:03:12

In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching, and now research and education. We kick off with the World Health Organization's definition of health and Bircher’s dynamic definition of health and disease. Alan brings it to life with real-life examples and i…

1
Exploring the Impact of Nutrition and Hydration on GAA Performance 1:14:29

2y ago1:14:29

1:14:29

With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a wealth of knowledge and insights. As athletes know, nutrition and hydration strategies can make or break a performance. Rab shares his strategies for fueling and hydration, discussing the range of carbohydrate in…

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Exploring the Unique Running Culture of Ethiopia With Anthropologist Mike Crawley 46:53

2y ago46:53

46:53

Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running culture is deeply tied to the landscape, spirituality, and even the weather. The terrain of Ethiopia shapes the training methods of its runners, resulting in techniques that build strength and speed in ways that are un…

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Unravelling the Maze of Misinformation: A Deep Dive into Information Hygiene, Conspiracy Theories and the Health Industry 1:13:54

2y ago1:13:54

1:13:54

David, a physicist turned cancer researcher and author of 'The Irrational Ape'. We a deep dive into the realm of misinformation, disinformation, and malinformation, especially as it pertains to the health industry David will shine a light on the concept of information poisoning and its potential hazard, emphasizing the significance of information h…

1
Energy Balance With Danny Lennon 52:02

2y ago52:02

52:02

Danny founded Sigma Nutrition, a company providing educational media content on nutritional and health science. Danny speaks to a massive audience with his podcast Sigma Nutrition Radio, which has been running weekly since early 2014. The podcast has over 6 million downloads. He has a master's (MSc.) in Nutritional Sciences from University College …

1
How to Deal With Shit Day With Chris Brown 53:06

2y ago53:06

53:06

n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting yourself. We also chat about the current state of the fitness industry and Chris talks about how he took control of his own health and well-being over the past year.Paul Turner által

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Understanding Body Image With Shannon Bear 58:49

2y ago58:49

58:49

In this episode Myself and Shannon chat about all things body image. Shannon does a great job at breaking it down. This topic is one of the least talked about in the fitness and health industry today. In a industry that's dominated by aesthetics, its refreshing to listen to another take on how to be successful.…

1
Nutrition Chats With Kate McDaid 55:52

2y ago55:52

55:52

Kate is performance nutritionist and founder of Nutrikate. In this episode, we chat about mistakes to avoid when starting your health and fitness journey. How to create a better relationship with food Scale weight and why it fluctuates—alternatives to using the scales if it's not for you Myths and misconceptions regarding nutrition. Kate also gave …

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Morning Routine, Habits and General Chats on Life With Brian Pennie 1:05:45

2y ago1:05:45

1:05:45

Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian talks about his method on how to create a morning routine, how to overcome procrastination and more.Paul Turner által

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The Opioid Epidemic's Health Inequities in Rural Communities: An Interview with Michael Meit 43:32

2y ago43:32

43:32

Hosts Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, sit down with Michael Meit, the co-director of Center for Rural Health Research and a research associate professor in the Department of Health Services Management and Policy to discuss his work in rural health research. Mike talks about how your zipcode should not determine your health outco…

1
Rural Health Equity Basics 46:21

2+ y ago46:21

46:21

“Where you live shouldn’t determine if you live not how well you live.” Hosts Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, sit down to discuss how aspects unique to rural areas contribute to health disparities compared to urban areas. From a more restricted access to speciality care and demographic trends to environmental conditions and legi…

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Racial Disparities in Health Outcomes and the Opioid Epidemic 16:17

2+ y ago16:17

16:17

Hosts Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, sit down to discuss the breadth of racial disparities that exist in health outcomes with respect to the opioid epidemic. References: Goedel WC, Shapiro A, Cerdá M, Tsai JW, Hadland SE, Marshall BDL. Association of Racial/Ethnic Segregation With Treatment Capacity for Opioid Use Disorder in C…

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How the Tuskegee Syphilis Experiments led to Racial Disparities in Healthcare: An Interview with Dr. Susan Reverby 57:07

2+ y ago57:07

57:07

Hosts Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, sit down with Dr. Susan Reverby, PhD, to discuss the infamous Tuskegee syphilis experiments. Dr. Reverby discusses her research into the notorious experimental trial and how the fallout has led to distrust in the healthcare system within marginalized communities in the United States. Amidst …

1
Disparities in the Treatment of Pain and Addiction 36:03

2+ y ago36:03

36:03

In this episode, we dive into the effect of health disparities in the management of pain and treatment of substance use disorders.

1
Basics of Health Equity and Disparities 31:18

2+ y ago31:18

31:18

Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, sit down to introduce the basic concept of health equity, social determinants of health, and how they can contribute to health disparities.

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What You Should Know About Labiaplasty

3+ y ago

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You have probably heard of breast lifts and tummy tucks but may not be familiar with a procedure called labiaplasty According to the American Society of Plastics Surgeons, labiaplasty procedures are on the rise. So, what is labiaplasty? Labiaplasty is considered a vaginal rejuvenation procedure where excess labia minora tissue is trimmed or shorten…

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Accurate Cancer Diagnosis

4y ago

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Dr. Divis Khaira discusses the factors that play in making an accurate cancer diagnosis.Aspirus által

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Acne

4y ago

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Dr. Tom Raisanen discusses the causes and treatments for acne, and how diet and other factors can affect your skin.Aspirus által

1
Female Athlete Triad

4+ y ago

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The female athlete triad is defined as the combination of disordered eating, amenorrhea and osteoporosis. This disorder often goes unrecognized.Aspirus által

1
Sugar, Not as Sweet as You Think

4+ y ago

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We'll discuss how much sugar is recommended, how much the average person gets, and where the sugar is coming from.Aspirus által

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Renew & Restore Intimacy & Control

4+ y ago

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Let’s talk about it, ladies. You know what we’re talking about – it’s that subject we keep to ourselves and sometimes only talk to our gynecologist about. We’re talking about your feminine wellness and the many issues women face after childbirth, menopause, or just over time as our more intimate areas start to change. Let’s have a serious discussio…

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Coping with Addiction While Social Distancing

4+ y ago

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Dr. Kirk Klemme, an addiction and pain management physician, discusses ways to cope with and seek help for addiction while still maintaining social distancing.Aspirus által