A(z) Gravel Cycling csatorna legjobb podcastjai (2024)

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Ep 88 | 2024 Unbound Gravel Preview Show 1:41:38

7h ago1:41:38

1:41:38

Amanda and Bill chat about the MTB Olympic athlete selection and the Nove Mesto World Cup before discussing everything happening at this weekend's Unbound Gravel. We review changes to the course, the starting procedure, and some pre-event drama before picking our favorites for this year's pro fields in the 200-mile race. This Groadio episode is spo…

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Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

11h ago34:40

34:40

Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopau…

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Superior X-Road Gravel Review - The bike I’ve been waiting for 31:18

18d ago31:18

31:18

Send us a Text Message. We’re back for another bike review! This time its the brand new (to Australia and the US) Superior X-Road Team Comp GR. CHECK OUT THE BIKE! Superior X- Road Team Comp GR - bikesonline-australia.pxf.io/jrLxMZ Superior X- Road Team Elite Di2 - bikesonline-australia.pxf.io/75P0ag Subscribe to our YouTube channel here - https://…

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Midfield Report No. 9 | Truman Glasgow 1:31:15

2d ago1:31:15

1:31:15

Truman Glasgow joins Amanda to talk about his early gravel success, lessons learned racing BWR California, getting into the Life Time Grand Prix, and making extra cash mowing lawns and filming weddings. Follow Truman on Instagram at @TrumanGlasgow12. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of…

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Fast Physiology with Dr. Phil: The Size Principle 26:59

8d ago26:59

26:59

Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force output increases. They also dis…

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Ep 87 | David Brower 1:04:35

15d ago1:04:35

1:04:35

Amanda chats with David Brower about winning Barry Roubaix, all the great events in Michigan and why gravel needs a U23 category. Follow David on Instagram at @DavidBrower9. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycl…

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You're doing it wrong!: The Gravel God's Guide to Gravel Racing. 57:08

16d ago57:08

57:08

Summary In this episode, Dave Schell and Gravel God, Matti Rowe, discuss the differences between road racing and gravel racing. They highlight the importance of pacing, drafting, and fueling in gravel races. They emphasize the need to assess one's goals and adjust strategies accordingly. They also discuss the challenges of technical sections and th…

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Fast Physiology with Dr. Phil: Muscle Fiber Types 33:18

22d ago33:18

33:18

Summary In this episode, Dave Schell and Dr. Phil Batterson discuss fiber types in muscles and their relationship to endurance training. They explain the different types of muscle fibers, including type 1 (slow twitch), type 2a (fast twitch with some aerobic capacity), and type 2x (fast twitch with non-aerobic capacity). They also discuss the histo…

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Ep 86 | Drew Dillman 1:41:18

23d ago1:41:18

1:41:18

Amanda talks with Drew Dillman about their shared history racing together, Drew's switch from cyclocross to gravel racing, his changing perspective on what success on and off the bike looks like and why you shouldn't be looking at him to take the next pull. Follow Drew on Instagram at @raddaddizzle and on YouTube at @drewdillmanchannel. This Groadi…

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The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison 1:00:56

29d ago1:00:56

1:00:56

Summary Join Coach Dave Schell on the Training Babble podcast as he welcomes Olympic mountain biker Lea Davison. In this engaging episode, Lea shares her transition from downhill skiing to becoming a top mountain biker, discussing the evolution of training techniques from heart rate monitoring to power meters. She highlights the crucial role of men…

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Ep 85 | Sea Otter Gravel and Fuego XL 1:05:21

1M ago1:05:21

1:05:21

Amanda and Bill chat about the 2024 Sea Otter gravel race as well as the Fuego XL, the first event in the Life Time Grand Prix. They also get into the weeds about Team USA's dominance in World Cup cross-country mountain bike racing and what it means for selection to the 2024 Summer Olympics. For in-depth analysis of the MTB season, consider subscri…

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Fast Physiology with Dr. Phil: Periodization 30:53

1M ago30:53

30:53

Summary In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach…

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Ep 84 | Travis McCabe 1:34:44

1M ago1:34:44

1:34:44

Amanda chats with former pro road cyclist Travis McCabe about his path to the World Tour, the changing face of gravel racing and continuing to race for fun while working for Ventum. You can follow Travis at @travis_mccabe. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle alon…

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The Beechworth Granite Classic - A love letter written in the dirt 51:44

1M ago51:44

51:44

Send us a Text Message. This weekend will see another edition of the Beechworth Granite Classic - a weekend-long fesitval celebration of gravel cycling culture in the historic township of Beechworth, in the foothills of the Victorian High Country. This event has captured the imagination of the Australian gravel scene, and we sit down with organiser…

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I'm doing the UNBOUND 200 with FasCat Coach Justin Bowes 1:04:55

1M ago1:04:55

1:04:55

This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his lov…

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You're Training Too Hard!!! with Gravel God, Matti Rowe 48:08

1M ago48:08

48:08

In this conversation, Dave and Matti discuss the effectiveness of training by max heart rate. Matti shares his experience with using max heart rate as a measure of training intensity and explains how it can help athletes avoid overtraining and improve their performance. They also discuss the challenges and pushback that athletes may have when trans…

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Fast Physiology with Dr. Phil: Mastering VO2 Max for Peak Athletic Performance 27:49

2M ago27:49

27:49

Summary In this episode of Fast Physiology, Dave and Dr. Phil Batterson discuss VO2Max and its importance in endurance performance. They define VO2Max as the maximal rate of oxygen consumption during high-intensity exercise and explain its components, including cardiac output and arterial venous oxygen difference. They explore the limitations of VO…

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Have a Good Ride Gravel: Building a Vibrant Community of Gravel Cyclists 38:08

2M ago38:08

38:08

In this episode, host Craig Dalton interviews Dean Dahl, the founder of Good Ride Gravel, about his journey into gravel cycling and the upcoming gravel event he is organizing in Chilliwack, British Columbia. Dean shares his background in skateboarding and mountain biking and how he found a similar sense of adventure and exploration in gravel cyclin…

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Ep 83 | Caroline Dezendorf 1:34:55

2M ago1:34:55

1:34:55

You haven't made it as a podcast until you've had a lost episode. Amanda and Caroline Dezendorf took care of that this past August after a conversation went unrecorded. With Caroline competing in the Mid South double, Amanda reached out for a redo and the result is a fantastic conversation with so many great stories from Caroline. Who says there ar…

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Giant Revolt X Advanced Pro 2 Review - Do Suspension Forks and Dropper Posts have a place in Gravel? 18:41

2M ago18:41

18:41

Send us a Text Message. It’s bike review time! In a first for the Podcast, we provide a no-nonsense honest review of the Giant Revolt X Advanced Pro 2. Tristan has had a week riding this unique gravel rig, complete with a suspension fork, dropper post and wide ranging mullet AXS groupset to find out what this bike offers and who it might be for. An…

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Ep 82 | Valley of Tears and Mid South 1:16:27

2M ago1:16:27

1:16:27

Amanda and Bill chat about the inaugural Valley of Tears and the 2024 edition of Mid South. Bill's CXHAIRS Bulletin race recap from Valley of Tears is here. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of other bikes available in the buycycle buyer-protected marketplace. For a limited time, save u…

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Midfield Report No. 8 | Daxton Mock 56:13

2M ago56:13

56:13

Daxton Mock joins Amanda and Bill to talk about his move to gravel after racing MTB and CX most of his life, and his stong finish at BWR Arizona. Follow Dax on Instagram at @daxtonmock. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of other bikes available in the buycycle buyer-protected marketplac…

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Connor Sens - Australia's Gravel Champion 1:07:26

3M ago1:07:26

1:07:26

Send us a Text Message. We catch up with Connor Sens - Bendigo local, Australia's Gravel National Champion and all round top bloke - to relive a huge year of gravel racing both here and overseas. We cover his win at Nationals, UCI Gravel Worlds, Gravellista, Dirty Warrny, RADL GRVL, the all new Uncorked Gravel event and the GOGG before looking ahea…

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Midfield Report No. 7 | Sierra Sims 1:03:23

3M ago1:03:23

1:03:23

In the latest Midfield Report, Amanda chats with mountain bike and gravel racer Sierra Sims about her 16th-place finish at BWR Arizona, success on the mountain bike, coming back from injury and work/racing balance. Follow Sierra on Instagram at @sierra_mountains_. Use this link to check out Amanda's Niner bike she has for sale on buycycle along wit…

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Andrew L'Esperance - professional gravel and MTB racer 42:02

3M ago42:02

42:02

In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a …

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Ep 81 | Call of a Lifetime Review and buycycle 53:25

3M ago53:25

53:25

Amanda and Bill are together for a guestless episode to introduce Groadio's new title sponsor, buycyle, and chat about season two of the Life Time Grand Prix's Call of a Life Time series. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of other bikes available in the buycycle buyer-protected marketpl…

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Andy Lydic - the unofficial U23 Gravel World Chammpion 40:06

3M ago40:06

40:06

In this episode, host Craig Dalton interviews professional cyclist Andy Lydic. They discuss Andy's journey in the world of cycling, from his early days in high school to his decision to pursue a career as a professional cyclist. Andy shares his experiences racing for amateur teams in Spain and his transition to gravel racing. He also talks about hi…

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Ep 80 | Chase Wark 1:32:07

3M ago1:32:07

1:32:07

Chase Wark joins Amanda and Bill to discuss his race-winning ride at the Rock Cobbler, organizing events and helping build the Minnesota cycling community and his plans for the upcoming gravel season. The conversation ends with another great round of Tuff Takes. Follow Chase on Instagram at @chasethebiker and @warkscyclingservices. You can follow A…

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Gravel Community Organizer, Andy Chasteen, Discusses the Rule of Three Event in Bentonville, AR. 46:47

3M ago46:47

46:47

Andy Chasteen, co-director of the Rule of Three gravel event in Bentonville, Arkansas, joins host Craig Dalton to discuss the vibrant gravel cycling community in Northwest Arkansas. They delve into the importance of connectivity and safe infrastructure for cyclists, the origins of the Rule of Three event, and the unique experience it offers with a …

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Fast Physiology with Dr. Phil: W'(prime), Functional Reserve Capacity, and Vlamax 29:56

3M ago29:56

29:56

In this episode of the Training Babble podcast, host Dave Shell is joined by exercise physiologist Dr. Phil Batterson for an in-depth discussion about key physiological concepts and their relevance to endurance training. Dave and Phil dive into topics including: W'(prime), also known as functional reserve capacity VLamax, the maximal rate of lactat…

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Fast Physiology with Dr. Phil: Training Principles 29:41

3M ago29:41

29:41

Unlock The Secrets to Coaching Peak Athletic Performance All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance. Join Dave Schell and Phil Batterson as they break down the essential pillars for optimizing an athle…

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Trek Travel Introduces Epic Gravel Tour from Provence to Girona 39:11

3M ago39:11

39:11

This week on the podcast we welcome Thomas English from Trek Travel to discuss the Provence to Girona gravel tour. Thomas shares his personal experience growing up in the Camargue National Park and how he discovered his love for cycling. He discusses the inspiration behind the Provence to Girona tour and the unique landscapes and cultural experienc…

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Ep 79 | Deannna Mayles 1:34:39

3M ago1:34:39

1:34:39

Deanna Mayles joins Amanda and Bill to discuss her fast rise in the gravel world, her beginnings in mountain bike racing, and how she balances a career as an engineer for SRAM with a full racing calendar, including the Life Time Grand Prix. Amanda and Deanna also talk about her recent win at the Rock Cobbler. The conversation ends with another grea…

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Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop 1:02:04

3M ago1:02:04

1:02:04

Unlock the full potential of your endurance training with Jason Koop, the renowned head coach of CTS Ultra Running, as we examine the pivotal role of training volume and debunk common misconceptions in athletic preparation. Grappling with a packed schedule? Koop serves up expert strategies for squeezing every drop of progress from your limited trai…

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Training for Ultra Cycling and Bikepacking: Insights from Author and Coach Stefan Barth 50:11

4M ago50:11

50:11

In this episode, host Craig Dalton interviews Stefan Barth, author of the book "Ultra Cycling and Bikepacking: All You Need to Know." Stefan shares his journey into ultra cycling and bikepacking, discussing the challenges and unique aspects of these long-distance events. He highlights the importance of sleep, nutrition, and positioning in preparing…

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Simpatico Bikes - Titanium Gravel Bikes, Born in Melbourne 57:53

4M ago57:53

57:53

Send us a Text Message. In our very first video Podcast, we catch up with Brandon from Simpatico Bikes - a brand new bike company building exquisite titanium gravel bikes right here in Melbourne. WATCH THE VIDEO ON YOUTUBE HERE - https://youtu.be/ewgENUV_2EU?si=9M6236Z4lp0LQqrE Please View, Like, Subscribe to the video and leave a comment to help o…

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Time Bicycles CEO Tony Karklins discusses the brand's journey and new gravel models 46:12

4M ago46:12

46:12

In today's episode, we interview Tony Karklins, the owner of Time Bicycles. We discuss Tony's journey in the bike industry, from working in a bike shop to becoming a distributor and eventually acquiring Time Bicycles. Tony shares insights into the evolution of the bike industry, particularly the impact of carbon fiber technology. He also talks abou…

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Call of a Lifetime Season 2 with director Shannon Vandivier 54:47

4M ago54:47

54:47

In this episode, we sit down with cinematographer and director Shannon Vandivier to discuss his work on the Life Time Grand Prix series "Call of a Life Time." Shannon shares his journey into the world of filmmaking and storytelling, influenced by his father's career as a photojournalist. He explains how he approaches the editing process as a second…

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The Many Short Coming and Pitfalls of AI 28:55

4M ago28:55

28:55

Peeling back the curtain on AI's allure, we're taking you on a trek through its limitations. Joined by Cooper Bott, we recount tales from our forays into AI-generated podcasting - a venture that sometimes had us chuckling at the language model's poetic flubs and unwavering (if misplaced) confidence. We'll arm you with a healthy dose of skepticism, …

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Ep 78 | Ted King 1:16:48

4M ago1:16:48

1:16:48

Ted King joins Amanda to discuss his plans for 2024 and how they differ from his past gravel racing seasons. Ted explains that he is training seriously again for the first time since retiring from the World Tour and is coming into this season with more focus. The conversation ends with a great round of Tuff Takes. Follow Ted on Instagram at @iamted…

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Midfield Report No. 6 | Emma Grant 1:10:34

4M ago1:10:34

1:10:34

Amanda chats with Emma Grant on the latest installment of the Midfield Report. Follow Emma on Instagram at @emgrant1. If you're listening to this bonus content, please consider becoming a member of the Wide Angle Podium podcast network and supporting Groadio with your membership. If you do that by going to wideanglepodium.com, and sending evidence …

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