A(z) Good Mood csatorna legjobb podcastjai (2024)

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399: The Deep Freeze, Part 2 (of 2) 50:22

5d ago50:22

50:22

FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion of the work that Jill and David did with Cody, a young man who sometimes freezes in social situations due to feelings of anxiety. He actually froze up when Jill and David were working with him in part 1 last week. What will they do? Tune in today and …

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The Rebel's Guide to Happiness with Rebel Joe Barnes 37:09

6d ago37:09

37:09

Have you ever not gotten along with your boss? Do you sometimes not get along with authority or have trouble doing what other people tell you to do? Have you found yourself kind of not feeling like you fit in with the conforming society? You might just be a rebel – and that’s not a bad thing. Every single one of us has some rebel tendencies inside.…

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92. Back to Basics: What is a Schema? 33:50

11d ago33:50

33:50

Send us a Text Message. Welcome to another episode of The Good Mood Clinic Podcast! Schema Circle Membership - Join Now! In this episode Gemma and Justine go back to basics and take a deep-dive into what is schema. This episode will provide you with the basics of what you need to know if you're wanting to understand schemas more thoroughly or are p…

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Episode 96: Fermentation and Fibre to Feed Your Gut with Dr. Talia Marcheggiani, ND 33:22

15d ago33:22

33:22

In this episode of the Good Mood Podcast, Dr. Talia, ND, reflects on Sonnenberg's study showing how gut microbiota-targeted diets can influence human immune status. The study involved two dietary intervention groups, high-fibre and high-fermented foods, with the latter showing decreased inflammatory cytokines. The podcast stresses the importance of…

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398: The Deep Freeze, Part 1 (of 2) 1:21:24

13d ago1:21:24

1:21:24

FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we present the next episode of live work with Cody. The first, which featured Rejection Practice for social anxiety, was published as Podcast #326 on January 9, 2023 at this LINK. My co-therapist for this session was the wonderful Dr. Jill Levitt, the Direc…

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Seeing the Glass Half-Full with Optimist Bill Burke 35:11

13d ago35:11

35:11

Is your glass half full or half empty? Today, we're talking about the power of optimism and positivity. Why should we be optimistic, and isn't just being optimistic and positive all the time ignoring all the problems that are out in the world? Well, we've got some very important information today about why being optimistic and how you look at your …

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397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question 57:18

20d ago57:18

57:18

Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" question Questions for today’s Ask David podcast. Chris asks if I have a book about assertiveness. Brian asks: Is there anything to the theory that "suppressing emotions" is harmful or is that just Freudian mumbo jumbo? Matt asks about the “Miracle Cure” que…

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Time-Optimized Life with David Buck 35:07

20d ago35:07

35:07

What’s more important, time or money? If you have a lot of time, but not a lot of money, you may say that money is more important. On the other hand, you can always make more money, but once you spend your time, you can never get it back. In this episode, Matt talks with time-optimization expert David Buck about some game-changing strategies for ta…

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396: The Magnificent Summer Intensive Returns! 1:05:15

27d ago1:05:15

1:05:15

Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 Today, David and Rhonda are joined by Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute in Mountain View, California, and two incredible voices from the past: Dr. Karen Radella, a clinical psychologist who volunteered t…

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Choosing Joy in Times of Stress with Dr. Laurel Mellin 37:22

27d ago37:22

37:22

Stressful times can steal our joy if we let them. But you can choose joy during times of stress if you know the techniques. In this episode, Dr. Lauren Mellin explains her method for choosing joy called Emotional Brain Training. It is more effective for long-term happiness than just “thinking positive.” Lauren shares powerful techniques for overcom…

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395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage 1:16:17

28d ago1:16:17

1:16:17

Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James asks for help with insomnia. Arjun Asks: How can I stop blaming myself for my porn addiction as a teen? Stephan asks: How do you treat feelings of rage? And what if you are simply very angry, but you don’t have any thoughts? James asks for help with in…

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Anxious? Angry? Self-Critical? Congrats, You're Perfectly Normal with Alex Korb 38:05

1M ago38:05

38:05

Did you know feelings like worry are our brains' way of protecting us? However, they can become problematic when they trigger repetitive negative thoughts. In this episode, Matt O'Neill interviews neuroscientist Alex Korb to discuss how common emotions like worry, anxiety, anger, and self-criticism are natural brain functions, not personal failings…

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91. Understanding the Mistrust/Abuse Schema 43:15

1M ago43:15

43:15

Send us a Text Message. Welcome to another episode of The Good Mood Clinic Podcast! Today we share a clip from our "Schema In Focus" series in our Schema Circle Membership. Gemma and Justine discuss this schema in-depth, including its origins, what it feels like, how it is typically triggered and other things to look out for with this schema. CONNE…

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Adapt or Die: Why Embracing Change is the Sane Choice with Rich Alderton 36:29

1M ago36:29

36:29

Learn powerful strategies for maintaining a positive mindset in the face of major life changes and challenges. In this powerful discussion, Matt O’Neill shares how he navigated massive losses in his real estate business to emerge stronger than before through resilience and a growth mindset. Author and speaker Rich Alderton also reveals simple yet i…

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394: Report on Social Anxiety Marathon 50:27

1M ago50:27

50:27

Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans Less Scary 2.0 Led by Jacob Towery, MD (above) and Michael Luo, MD (below) Today, Drs. Jacob Towery and Michael Luo report on the second annual “Finding Humans Less Scary” 2-day marathon in March of this year. As you all know, I am partial to offering…

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Why We Need To Be Social with Devon Ash 9:41

1M ago9:41

9:41

There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness. Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially eng…

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Earning with Passion: Transforming Your Work Into Your Calling with Kimmy Powell 37:52

2M ago37:52

37:52

It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tu…

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393: TEAM for Insomnia 1:23:50

2M ago1:23:50

1:23:50

393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatchewan, Canada. She works with individuals and families struggling with trauma, anxiety, depression, and relationship issues. She combines the latest research in neuroscience, powered by TEAM-CBT, and w…

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Mind | Body | Spirit Connection with Aliki Samone 11:15

2M ago11:15

11:15

Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized. Try her 3-minute practice that focuses on getting in touch with what's going on inside …

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The Noble Quest For Joy with Mark Congdon 38:52

2M ago38:52

38:52

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him…

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392: The Empty Nest Cure 1:00:06

2M ago1:00:06

1:00:06

392 The Empty Nest Cure Featuring Jill Levitt, PhD Plus BIG NEWS! The Magical Annual Intensive Returns this Summer at the South San Francisco Conference Center August 9 -13, 2024 You can Review the Exciting Details Below Or click this link! Today we are proud to feature our beloved Dr. Jill Levitt. Jill is the Director of Clinical Training at the F…

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Motivation, Mindset, & Action with David Bush 11:00

2M ago11:00

11:00

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals. Whether you want to improv…

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391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More! 1:05:03

2M ago1:05:03

1:05:03

Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More! Note: The answers below were written by David prior to the podcast, just to give some structure to the discussion. Keep in mind that the actual live discussion by Rhonda, Matt and David will often go in different directions with different informati…

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You Need A [Better] Vacation with Vacation Expert Jennica Day 36:42

2M ago36:42

36:42

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness. Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune …

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Joy of Mindful Movement with Beth Sandlin 9:28

2M ago9:28

9:28

Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits. Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to…

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390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more 57:27

2M ago57:27

57:27

Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, Do Cognitive Distortions Cause Transgenderism? Note: The answers below were written by David prior to the podcast, just to give some structure to the discussion. Keep in mind that the actual live discussion by Rhonda and David will often go in differ…

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Power of Words: 7 Words That Will Change Your Life with Becky Kemp 38:06

2M ago38:06

38:06

Discover the power of words to change your life! In today’s conversation, you will learn seven words that will transform your life. Matt O’Neill sits down with Becky Kemp who shares her incredible personal journey of overcoming challenges through focusing on her language and thoughts. Becky reveals the seven words that transformed her perspective a…

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Living Open-Hearted with Dr. Tracey J. Johnson 11:11

2M ago11:11

11:11

By embracing life's challenges from a place of open-hearted understanding, we can transform even pain and fear into opportunities for growth. But how do we do that exactly? In this episode, Matt O'Neill welcomes Dr. Tracey Johnson, aka “the heart communicator," to discuss her powerful philosophy of loving from within. Tired of searching for happine…

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Beyond Betrayal: The 6-Step Pathway to Forgiveness & Freedom 36:55

3M ago36:55

36:55

We've all felt betrayed before, and it hurts. When it happens, it hurts. We feel a mix of emotions, like anger, sadness, distrust, and even shame. But we don’t want to stay feeling this way. There is a way to move beyond betrayal and find your happiness again. In this episode, Matt teaches his 6-step pathway to move beyond betrayal and move to forg…

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389: The Story of Amy, Part 2 of 2 1:28:05

3M ago1:28:05

1:28:05

Featured Photo is Dr. Amy Huberman The Amy Story, Part 2: The Joys of Doing the Laundry! Amy and her exuberant son, Sasha, and wife, Alena Last week you heard Part 1 of the Amy session, which included T = Testing, E = Empathy, and A = Assessment of Resistance. Today, you will hear Part 2 of Amy's exciting journey from perfectionism to JOY. M = Meth…

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Laugh 15 Times a Day 8:17

3M ago8:17

8:17

Tune in to this episode as Matt sits down with humor expert Conor Cunneen. Conor shares an intriguing statistic - while children laugh around 300 times per day, adults only chuckle about 15 times. But as Conor reminds us, nothing boosts your mood like a good laugh. From research on laughter habits to recounting a hilarious family blunder of his own…

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388: The Amy Story, Part 1 of 2 1:03:23

3M ago1:03:23

1:03:23

Featured Photo is Dr. Amy Huberman The Amy Story Part 1: True Confessions of a “Fraud” and a “Failure” Part 2: The Joys of Doing the Laundry Amy and her exuberant son, Sasha, and husband, Poppy Today’s podcast, and next week’s podcast, include a single, two-hour session with Amy Huberman, MD. Amy is a psychiatrist in private practice in Baltimore, …

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Nice Guys Finish Last: Why People Pleasing is Our Downfall with Chuck Chapman 38:54

3M ago38:54

38:54

Being a "nice guy" is not always the best approach, especially not when getting the approval of others comes at the expense of staying true to yourself. When we're constantly saying "yes" just to avoid upsetting others, it can be easy to lose touch with what's really important to us individually. In this episode, Matt O'Neill sits down with men's c…

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Eat Brownies for Breakfast: Why Eating Real Food Fuels Joy 5:56

3M ago5:56

5:56

Start your day the sweet way with happiness hacks from Lynne Bowman. Matt interviews Lynn who shares her unconventional recipe for a good mood - brownies for breakfast. As the author of Brownies for Breakfast, Lynne explains how enjoying your favorite treats in the morning can boost happiness. She also dives into the science behind how the foods we…

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387: The Acceptance and Resistance Survey, Part 2 of 2 1:19:23

3M ago1:19:23

1:19:23

Why Do We Resist Accepting Ourselves Other People, and the World? The Five Most Common Reasons! Rhonda and David are joined in today’s podcast by Dr. Matt May, a super popular and loved guest on our show, to discuss the resistance findings in David's recent survey on acceptance and resistance. The following is a summary of some of the statistical f…

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Unlocking Wealth: Transform Your Relationship with Money with Aaron West 39:08

3M ago39:08

39:08

It's time to take control of your financial future and unleash your wealth potential. It’s much easier to be in a good mood when your money is right. This week on The Good Mood Money Show, Matt O'Neill sits down for an insightful discussion with renowned wealth-builder Aaron West. Learn action steps like tracking net worth for clarity and opening a…

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Gratitude with a Twist with Dr. Angelo Valenti 7:11

3M ago7:11

7:11

We’ve all heard that gratitude is an important quality for feeling good, but have you heard of gratitude with a twist? Dr. Angelo Valenti's unique gratitude practice is guaranteed to put a smile on your face. On this episode of "The Good Mood Boost", Matt O'Neill digs deeper with Dr. Valenti into this unusual technique that involves finding the hum…

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