A(z) Gemma McCrae csatorna legjobb podcastjai (2024)

1
277_PK_277__Help! My Partner is Messy 29:19

11M ago29:19

29:19

In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to lis…

1
276_PK_276__How to Love the Chores You Hate 13:22

1y ago13:22

13:22

In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own…

1
275_PK_275 The Ultimate Public Speaking Hack 17:16

1y ago17:16

17:16

In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when you're doing a presentation. In fact this trick will help you for interviews, all public speaking events and so much more. It personally changed my life back in 2017 when I stumbled across it by accident. Y…

1
274_PK_274 Help, I'm Pregnant and Depressed 39:09

1+ y ago39:09

39:09

In today's podcast, Help, I'm pregnant and depressed - Is this normal? I talk to Ali Jane Selwyn about her depression during her early stages of pregnancy. I also talk about my depression during both of my pregnancies. Ali and I both researched the topic of pregnancy depression and found very little out there, hence we wanted to talk honestly and o…

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272_PK_272_ I Hate My Job What Do I Do? 17:21

1+ y ago17:21

17:21

In today's podcast, I Hate My Job What Do I Do? I give you practical advice as to what you need to do if you hate your job but simply can't see a way to leave. I've notice that a majority of my clients to date in 2023 have come to me because they hate their jobs. This is no coincidence by the way. Lock down afforded many people the luxury of workin…

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271_PK_271_15 Tips to Declutter Your Home for Instant Luck 25:27

1+ y ago25:27

25:27

In today's podcast, 15 Tips to Declutter Your Home for Instant Luck, I explain why decluttering your home is so important. I can personally vouch to the fact that decluttering shifts out the bad energy and makes room for new, positive fresh energy. Every time I need to attract prosperity into my life, the FIRST thing I do before anything else is de…

1
270_PK_270_ Solve Your Insomnia with Dr Lindsay Browning 56:14

2y ago56:14

56:14

I In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems. Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website a…

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269_PK_269_ 10 Free Life Changing Habits (I'm Serious) 29:28

2y ago29:28

29:28

In today's podcast:10 Free Life Changing Habits (I'm Serious), i'm going to give you 10 habits, that will change your life. Im serious. These 10 habits are easy to adopt, free and will almost instantly boost the quality of your life. Tackle 1 per week, persevere with maintaining them for 30 days and if they don't boost the quality of your life I wa…

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268_PK_268__3 Steps to Banish Your Limiting Beliefs Now 23:31

2y ago23:31

23:31

In today's podcast, 3 Steps to Banish Your Limiting Beliefs Now, I give you a powerful exercise I use in my Life Coaching Clinic to help clients overcome their limiting beliefs once and for all. It's a 3 step system, that is powerful and straight forward to use. Although I need to stress, that most limiting beliefs are deeply ingrained and can take…

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267_PK_267__Getting Pregnant Naturally Over 40 PART 2 48:48

2y ago48:48

48:48

In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. You can listen to this podcast in isolation, but at some point I recommend you go back and listen to PART 1 (episode 245, series 5).The Prosperity Kitchen Podcast által

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266_PK_266__13 Steps to Banish Your Imposter Syndrome 1:02:34

2y ago1:02:34

1:02:34

In today's podcast, 13 Steps to Banish Your Imposter Syndrome, I give you 13 steps to work through to help you banish your imposter syndrome forever. These are the 13 steps I use in my coaching clinic and they are really powerful!The Prosperity Kitchen Podcast által

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265_PK_265__The 25 Ultimate Personal Development Questions to Ask Yourself 9:57

2y ago9:57

9:57

In todays podcast, The 25 Ultimate Personal Development Questions to Ask Yourself, I'm going to give you 25 purposefully designed questions to help you get to know yourself better.Prosperity Kitchen Podcast által

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264_PK_264__6 Powerful Ways to Beat Anxiety 21:48

2+ y ago21:48

21:48

In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce…

1
263_PK_263__ Children's Eating Disorders Explained 1:17:17

2+ y ago1:17:17

1:17:17

In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks a…

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262_PK_262__How To Be A Good Boss 14:23

2+ y ago14:23

14:23

In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give you a powerful tip that will help you for the rest of your career in people management. Yes it's that's powerful! Listen on to find …

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261_PK_261__How Anyone Can Dress To Impress 31:31

3y ago31:31

31:31

Welcome to today's podcast: How Anyone Can Dress to Impress with the wonderful stylist Caroline Dallas, owner of Luna Boutique. I got her on the podcast because this lady knows her stuff! She owns an absolutely awesome shop in my hometown of Newbury that I literally can't stop visiting because the clothes are so so SO good. When I say good, they ar…

1
260_PK_260__ The Best Things in Life Are Free! 29:29

3y ago29:29

29:29

In today's podcast, The Best Things in Life Are Free, I'm going to give you 10 things you can do right now, FREE things that are going to make you feel good. As in really content. I gave this topic a lot of thought following on from recently doing tip 1. It made me feel so good and that got me to thinking about the other things in life that are fre…

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259_PK_259__ One Small Step: A Professional Tip to Achieve Anything 13:07

3y ago13:07

13:07

Welcome to today's podcast: One Small Step:Professional Tip to Achieve Anything. In the podcast I give you a technique that I roll out time and time again to help Clients who are stuck in overwhelm and find it hard to achieve their goals. It works, It's easy. It's powerful.Prosperity Kitchen által

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258_PK_258__ How To Survive Being a New Mum Over 40 21:54

3y ago21:54

21:54

In today's podcast, I discuss how to survive being a new mum over 40. We're a growing a breed and let's be honest, after years of being footloose and fancy free, it can come as a shock to experience motherhood for the first time in your 40's. You're set in your ways and the introduction of a little human being can cause absolute havoc. You have no …

1
257_PK_257__ Don't Fill the Conversational Silence Gap 9:31

3y ago9:31

9:31

Welcome to today's podcast: Don't Fill The Silence Gap, today I'm going to talk about why staying silent is one of the most powerful ways to display confidence when you're feeling nervous. I've noticed how most of the successful business people I interact with manage to say what they need to say, succinctly, without the waffle and then remain silen…

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256_PK_256__ 7 Proven Ways To Increase Your Luck Now! 14:14

3+ y ago14:14

14:14

In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.…

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255_PK_255__ How Do The People In Your Life Make You Feel? 14:45

3+ y ago14:45

14:45

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.Prosperity Kitchen Podcast által

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254_PK_254__ How Do You Make People Feel? 12:56

3+ y ago12:56

12:56

Welcome to today's podcast: How Do You Make People Feel? In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing per…

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253_PK_253__ Could You Be Dyslexic? 22:18

3+ y ago22:18

22:18

Welcome to today's podcast: Could You Be Dyslexic? If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more! Listen on to find out the key …

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252_PK_252__When Life Seems Dark Here is What To Do 18:04

3+ y ago18:04

18:04

Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news i…

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251_PK_251__How to Beat ME with Dr Sarah Myhill 47:49

3+ y ago47:49

47:49

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating…

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250_PK_250__Over 40 and Involuntary Childless - How I've Thrived Regardless 37:20

3+ y ago37:20

37:20

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches people who find themselves in a similar situation. Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move fr…

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249_PK_249__ The Life Coaches Secret Weapon: Routine 15:46

3+ y ago15:46

15:46

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the…

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248_PK_248__ The Life Coaches Secret Weapon: Discipline 13:01

3+ y ago13:01

13:01

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE. Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my wo…

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247_PK_247__ The Life Coaches Secret Weapon: Map It Out 17:04

3+ y ago17:04

17:04

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They …

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246_PK_246__ The Life Coaches Secret Weapon: Baby Steps 13:07

4y ago13:07

13:07

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They…

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245_PK_245__Getting Pregnant Naturally Over 40 PART 1 42:19

4y ago42:19

42:19

www.prosperitykitchen.co.uk In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. Because YOU'RE NOT TOO OLD!!!! My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant …

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244_PK_244__ If You're Going To Do Something, Do It Properly 7:53

4y ago7:53

7:53

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really d…

1
243_PK_243__ How to Love What You Hate Doing 9:43

4y ago9:43

9:43

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to cl…

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242_PK_242__The Magic Formula for Confidence with Michelle Thole. 30:06

4y ago30:06

30:06

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence. You will …

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241_PK_241___ Fertility for Over 40's Series: Medical Herbalist 1:20:27

4y ago1:20:27

1:20:27

In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist, I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40. To quote Pamela directly she says: “I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in h…

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240_PK_240___ Fertility for Over 40's Series: Reflexology 43:42

4y ago43:42

43:42

In today's podcast, Natural Fertility For Over 40's Series: Reflexology, I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant. I'm a big …

1
239_PK_239___ Fertility for Over 40's Series: Abdominal Massage 39:14

4y ago39:14

39:14

In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage, I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have ba…

1
238_PK_238___ Fertility for Over 40's Series: Meditation 43:11

4y ago43:11

43:11

In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do th…

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237_PK_237___ Fertility for Over 40's Series: Hypnotherapy 13:41

4y ago13:41

13:41

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed. I firmly believe that on any fertility journey, particularly if you're ove…

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236_PK_236___ Natural Fertility for Over 40's Series: Nutrition 35:21

4y ago35:21

35:21

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-af…

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235_PK_235___ Natural Fertility For Over 40's Series: Acupuncture 1:02:34

4y ago1:02:34

1:02:34

In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive natur…

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234_PK_234___ Are You An Empath with Guest Host, Verity Smith 36:15

4y ago36:15

36:15

In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empa…

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233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae 20:43

4y ago20:43

20:43

In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professi…

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232_PK_232___ How Meditation Changed My Life with Maude Hirst 37:45

4y ago37:45

37:45

Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.Prosperity Kitchen Podcast által

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231_PK_231___ Meditate: 3 Super Simple Ways: Part 2 17:24

4y ago17:24

17:24

In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 2 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a si…

1
230_PK_230___ Meditate: 3 Super Simple Ways: Part 1 26:05

4y ago26:05

26:05

In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds. I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could. A book I wrote after becoming totally confused and disheartened by meditating! I’…

1
229_PK_229___ Banish Your Limiting Beliefs for Good 15:28

4+ y ago15:28

15:28

In today’s podcast: Banish Your Limiting Beliefs for Good, I’m going to give you an exercise I use in my Life Coaching Clinic to help my Clients banish those limiting beliefs for good. What are Limiting Beliefs? Limiting Beliefs are those beliefs that constrain the way we think or act. They are those beliefs that are so ingrained that they pass thr…

1
228_PK_228___ Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 2 11:17

4+ y ago11:17

11:17

In today's podcast: Part 2 of Bad Boss Management I continue with my 18 tips to help you if you're dealing with a nightmare boss. Point 18 is relevant if you feel you're being bullied / discriminated against and I give you free resources you can contact to get help and advice. Part 1 was 2 weeks ago, although you can listen to this one first if you…

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227_PK_227___Kick Ass At Work - Lesson 9 – Bad Boss Management: Part 1 13:53

4+ y ago13:53

13:53

In today's podcast: Kick Ass At Work - Lesson 9 - Bad Boss Management I discuss with you how to manage that nightmare boss. The difference between a good boss and a bad boss can be a life or death situation for the job you are in. A good boss will motivate you, support you, encourage you and be proud of you. A bad boss will of course do the exact o…

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