Hello! I'm Valerie, a certified personal trainer living and working in London. In this podcast I'm sharing my thoughts on the latest advancements in exercise science and useful fitness tips!
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Ηρθε η ώρα να αλλάξει το ελληνικό internet. Μετά από αρκετά χρόνια,ο Blyzz είναι και στο spotify. Μετά από 3500 μαθητές που άλλαξαν τη ζωή τους,ήρθε η ώρα όλος ο κόσμος να βγει από το Matrix. Αν θα ήθελες λοιπόν να αλλάξεις ολοκληρωτικά τη ζωή σου,οικονομικά,σωματικά και κοινωνικά - τότε αυτό το podcast είναι για σένα! Δεν υπάρχει κάποιος άλλος άνθρωπος στην Ελλάδα που θα μπορούσε να σε καλύψει σε όλους τους τομείς,εξίσου καλά,γι'αυτό συντονίσου.
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Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Adil Harchaoui
OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...
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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM
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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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Beastly Gentleman: Self-Improvement For Men | Fitness | Dating | Lifestyle | Entrepreneurship
David De Las Morenas and Dave Perrotta
Bestselling author and bloggers, David de las Morenas (HowToBeast.com) and Dave Perrotta (PostgradCasanova.com) team up each week to share insights on how to get men unstuck and reach their potential in all areas of life. David and Dave interview experts in: self improvement, dating, sex, relationships, fitness and entrepreneurship to help you to “level up” and embrace the beastly gentleman lifestyle. Guests include: James Altucher, Hal Elrod, Andrew Ferebee and Christian McQueen.
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Welcome to the Project180: Fitness and Mindset Lifestyle podcast. I’m a firm believer it takes a FULL 180 to change your life. There will be fun guests on this show and there will be episodes with just me doing “Mindset Monday”, “Tough Love Tuesday” and more.
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ErfolgsAnatomie - Fitness / abnehmen / Lifestyle / Gesundheit / Gewohnheiten - mit Marc Buddensiek
Marc Buddensiek
Willkommen zu "ErfolgsAnatomie", dem Podcast, der eine Wende in deinem Leben bringen könnte! Ich bin Marc Buddensiek. Hier entdecken wir zusammen, wie du in verschiedenen Lebensbereichen richtig durchstarten kannst. Jede Folge steckt voller starker Einblicke und nützlicher Tipps – sei es beim Abnehmen, für bessere Gesundheit, zur Stärkung deines Geistes oder um deine Denkweise komplett zu verändern. Dieser Podcast ist nicht nur eine Quelle von Infos, sondern auch ein Weg zur Selbstentwicklun ...
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Welcome to The Christopher Marc Show. How to tailor a lifestyle fit just for you? Podcast Show Are you ready to ignite your self-mastery skills and unlock a world of unlimited possibilities with our electrifying podcast show? If you're hungry for a life that's not just ordinary but extraordinary, this is the podcast you've been waiting for. We're here to pump you up, inspire you, and guide you toward creating a fulfilling life that'll leave you breathless! Join us as we dive deep into the se ...
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The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
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Ep. 288: 6 Strength Training SECRETS
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JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: http…
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Michael Hamersley - Starting fitness at 34 and career change post 40.
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In this episode we speak for the second time with long term Fit Dad Client Michael Hamersley. Father of 2 from WA, Australia and member of the Royal Australian Navy. A must listen for all dads who are feeling like they are in a rut and want to pivot and change careers over 40. www.thefitdadlifestyle.com…
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Is your Coach a Leader? A great Coach MUST Lead.....!
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In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…
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Big Box versus Boutique Fitness...which works best?
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There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions. Then there's Boutique Fitness which is a small group of committed people led by a coach …
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Low Carb Diet - is it right for you?
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Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy?Karen McCoy által
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Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products?Karen McCoy által
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It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.Karen McCoy által
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Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts....Karen McCoy által
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Carnivore Diet - It's ALL About the Meat! What does the research say....?
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It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...?Karen McCoy által
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The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)!Karen McCoy által
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OLD SCHOOL ABS: 6-Week Core Training Program
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54:46
JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://w…
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The MAIN THING you need for a successful and Sustainable Body Transformation!
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While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO! Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/applyKaren McCoy által
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Shes down 80 pounds and has kept it off for 10 years...
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Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real... An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transfor…
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If it Fits your Macros (IIFYM) diet. Is it right for you?
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Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline. Some love the numerical feel, making for ease and perfection. Others find it too limiting …
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Ep. 286: Best Exercise By Body Part
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.co…
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Leadership in Parenting: Health, Goal Setting and the Power of Leading by Example.
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In this episode, we’ll explore what it means to be a leader in the context of fatherhood, how focusing on health and fitness plays a crucial role in that leadership, and the incredible impact of goal setting—not just for us as dads, but for the entire family. Whether you’re just getting started on your journey or looking to refine the way you lead …
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BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE!
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This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses... So I am sharing it with you all here... What's happening today in the fitness / wellness / weight loss / Body Transformation space is NOT ethical or real, in many, many cases. And the largest …
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Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...Karen McCoy által
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The KETO Diet. Is it right for you?
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It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.Karen McCoy által
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The 4AM Club: Why Getting Up an Hour Earlier is the Key to Getting Your Fitness Back on Track
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Welcome Team, today we’re going to dive into a game-changing strategy that can help you reclaim your fitness and transform your daily routine: getting up an hour earlier before the family wakes up. It might sound daunting at first, especially if you’re not a morning person, but trust me, the benefits of joining what I like to call “The 4AM Club” ar…
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Leading By Example: Fatherhood, Health & Fitness in today’s world.
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Welcome to another episode of The Fit Dad Lifestyle. I'm your host, Leroy Faure, and today we're diving deep into a topic that resonates with every dad out there: Fatherhood in the current day, the importance of health and fitness, and how we can inspire our kids by leading from the front. Fatherhood today is a multi-faceted role. It’s no longer ju…
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
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CLIENT SUCCESS - Isabelle ROCKED her Transformation!!
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Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…
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STOP suffering and START creating YOUR own amazing Body Transformation!
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We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…
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What is your Default Setting?
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Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
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1:10:16
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
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How to be a Great Client that gets Great Results
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There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!Karen McCoy által
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Ep. 283: 10 Reasons to Hang Daily
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1:36:36
JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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Metabolism Truths - How it really works, with NO BS!
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So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....Karen McCoy által
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
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Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them).
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Karen McCoy által
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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1:17:30
Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
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Three clients who failed at losing weight...and why.
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Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients. But why is this? It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. Their GOVERNOR is on.... their what??? Let me ex…
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If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....Karen McCoy által
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Ep. 277: Buying Healthy Groceries on a Budget
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Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
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