Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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Welcome to "Strong Faith Fit Life," the podcast that empowers you to build strength from the inside out. Hosted by Deborah Hawkins, this dynamic show is your ultimate guide to embracing a holistic approach to wellness through the integration of faith, fitness, and nutrition. In each episode, Deborah combines her passion for faith and wellness to bring you a refreshing perspective on what it means to live a strong and vibrant life. With inspiring conversations, practical tips, and real-life s ...
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The Fellowship of Christian Athletes daily health and fitness podcast.
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Podcast by Joey Callahan
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A 20 year old living the “FIT” life. But what IS the “FIT” life? Life stories, cohost adventures and inspiration around every corner. New podcast every Wednesday!
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Welcome to The FIT Life podcast! Created to bring information, encouragement, and motivation from the Louisville community.
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This is the #fitlife podcast where we will serve up motivational speeches, discuss exercise, nutrition, mediation, and everything else you need to truly live your own #fitlife
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Info on making money online Support this podcast: https://podcasters.spotify.com/pod/show/digitalentrepreneur2/support
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Welcome to Peoples Fit Life, where amazing things in fitness, nutrition, and lifestyle will encourage you to becoming a better person.
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Drew is the founder of FitLife.tv and Organifi.com. Every week he brings you world-class guests to help you build a fit mind, fit body, and fit life! Remember....we're in this together!
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This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together. F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
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This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
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This podcast series provides all you need to know to live “That Fit Life”! Each episode will provide great content and information to help you reach your health and fitness goals.
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Spreading knowledge and breaking boundaries
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Welcome to the FIT Life Academy Podcast, the leading podcast to help you envision and engage the FIT Life using Mindset, Movement, and Momentum. In each episode, host Dale Chube, offers quick tips on how to apply these principles to your life immediately and effectively to create the FIT Life you’ve been dreaming about. Join us! FOR MORE FREE RESOURCES GO TO THE WWW.DALECHUBE.COM
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If you are looking to learn how to get over your plateaus fix your knee/back pain or any abnormalities that you face this is an awesome podcast for you. We keep this podcast up-to-date weekly with the newest information to help you reach your goals.
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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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I have found a way to find peace through my trauma. Find out how I turn my pain into my passion. Each week I'll be unpacking life experiences and how I overcame them.
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Hello listeners, this station is strictly for motivation and positive vibes and finding within yourself to become your own boss. This station is also for people who lack motivation and is seeking knowledge of self. If you don't know where to start we can help you or direct you in the right direction. This is a station also about a fit lifestyle , eating healthy, and bringing out the best in you.
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Welcome Fitness Professionals, Health and Fitness Extremists, Bio-Hackers, Bodybuilders or the Average Woman (if there is such a thing because women rule the earth effortlessly) ...wanting to Live Longer, Live Healthier, more Connected to Spirit, Awareness and Discover the "Secrets of the FIT Life". I warn you this podcast will get real, go deep and explore topics most people don't talk about...stay tuned and subscribe! New podcast every week. How are Women in Fitness like US who train, diet ...
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With a mission to empower people to proactively design & truly live a life worth living, an Entrepreneur & Life Alchemist, Justin David Carl, aka Dragon, seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, & all areas that encompass Holistic Wellbeing and a life well-lived.
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Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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FFR
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Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a difference in the world we live in. We hope you enjoy the ride with us.
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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Adil Harchaoui
OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...
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Here to discuss how to create health, fitness and lifestyle when you are a busy entrepreneur, business owner, exec or consultant juggling many demands. If you are time-poor, stressed and feel your health is suffering or waistline is expanding because of it, then we'll be running through what it takes to get you back on top and keep you there.
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Hi, we're Christina and Tiffany. This is a real, authentic and unapologetic show inspiring women to intentionally create and live their best life every single day. It's about learning how to get over ourselves, get out of our own way and just do the damn thing. We are naked mama's over 40...naked meaning we are living an alcohol-free lifestyle and having so much fun doing it!! We get together to share our lives and our naked journey with you. Come on in and join us!
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Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for wor ...
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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Welcome to The Christopher Marc Show. How to tailor a lifestyle fit just for you? Podcast Show Are you ready to ignite your self-mastery skills and unlock a world of unlimited possibilities with our electrifying podcast show? If you're hungry for a life that's not just ordinary but extraordinary, this is the podcast you've been waiting for. We're here to pump you up, inspire you, and guide you toward creating a fulfilling life that'll leave you breathless! Join us as we dive deep into the se ...
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💪🏼💖Welcome to "The Real Life Fit Mom Podcast" hosted by Coach Maria! As a full-time mom of three, mompreneur, and dedicated housewife, Coach Maria understands the daily juggle of motherhood, business, and household duties. Join her as she shares her personal journey with stories of balancing family life with fitness goals. From practical tips to heartfelt anecdotes, Coach Maria offers not just professional, but real-life advice and inspiration to help moms prioritize their health and wellnes ...
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FIT for LIFE “The Atlas Way” - the Off the Cuff, from the Hip, On the Go audio show with Joey Atlas
Joey Atlas
A very unique, candid and sometimes humorous dive into the tricky realm of fitness, nutrition and mindset for real people who are striving for better health, strength of mind & body and optimum wellness for LIFE.
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Allison Baggerly: Paying Off $111K Debt With Two Teacher Salaries, Making Budgeting Fun, Personal Finance, Online Business Building & More I Episode 77
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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today’s special guest episode, I get to interview Allison Baggerly, who paid off $111,000 of debt in four and a half years on two teacher salaries. Allison is the creator of Inspired Budget, an online resource to help you get your finances under control, pay …
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Ep 33 "A" is for Accountability
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A is for Accountability Have you ever wondered why some people find success and others seem to fall off the wagon over and over and over again? Well, wonder no more. Join us today and find out how accountability elevates our ability to achieve a goal and keep the momentum for the next goal! Don’t forget to check out episode 026 to get an overview o…
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Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MD
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Do you ever look in the mirror and wonder if plastic surgery could be the answer to achieving your ideal body image? Maybe you've been tempted by the promises of cosmetic procedures you've seen splashed across social media, but you're confused about what's truly achievable and safe? In this episode, I'm joined by a special guest to cut through the …
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Why appetite suppressants can slow fatloss & how to shift your weight without them
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I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…
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Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Karen McCoy által
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Deacon Hayes: Paying off $52K of Debt in 18 Months, Becoming Mortgage-Free, Building Online Businesses, Financial Independence & More | Episode 76
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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today’s special guest episode, I get to interview Deacon Hayes about paying off $52k worth of debt in only 18 months, how he completely paid off his mortgage by 37, then went on to build a successful online business that reached more than six figures a month.…
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Getting Real about Plastic Surgery
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Do you ever wonder about the realities of plastic surgery and how it meshes with a fitness-focused lifestyle? Maybe you've struggled with the idea of cosmetic procedures, wondering if they're just for people who don't want to put in the hard work of maintaining their health and physique. **News flash - it isn't** In this episode, I discuss the deci…
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How we Self Sabotage in our Body Goals and how to move through to Success
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Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss
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In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…
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Ep 32 "R" is for Realistic
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Everyone needs Realistic Goals. In our exploration of the GRACE-filled method, we work with a coach to reach realistic behavior-based goals. There is nothing like biting off more than you can chew or having a dream with no path to get there. Coaching helps provide the direction and skills needed to grow realistically. Don’t forget to check out epis…
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Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
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Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals postpartum, or you're struggling with the idea of taking the necessary time to recover after childbirth. In this episode, we are discussin…
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Binge Eating...how to Stop the Madness....
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Is age just a number? Well.....
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Amanda Sevilla: Flourish With Purpose | Episode 75
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Welcome to the Fit Rich Life Podcast. It is a show all about entrepreneurship, mastering health & fitness, doing work you love, and living life with purpose. In this episode, I had the opportunity to interview Amanda Sevilla, a truly multifaceted individual who is committed to helping others flourish with purpose. Amanda Sevilla is a Transformation…
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Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
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This episode was inspired by a conversation I overheard at the gym - are you ready? Do you stick to a strict diet and wonder why the scale isn't moving? Maybe you're frustrated by the lack of progress in your weight loss journey, even though you feel you're doing everything right. In this episode, I'm getting real AF with you about the common traps…
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What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
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Karen McCoy által
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Everyone needs good, Godly advice. In our exploration of the GRACE method, we start with G for God-centered advice. The truth is not subjective. It is prayerful and God-centered. It is spoken with love and not flippant advice. When we get good advice and a coach who helps us walk out that Godly advice, we can find success in all the areas we need t…
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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
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11 Bad Fitness Habits Holding You Back, Roth IRA Tax Optimization, & Improving Life Through Subtraction | Episode 74
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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today’s solo episode, I am going to talk about 11 bad fitness habits that are holding you back from having the body that you want, optimizing your tax strategy with the Roth IRA and backdoor Roth loophole, and improving your life through subtraction. Get my F…
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What to do when the Motivation wears off?! How to keep going when you don't want to!
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We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you! In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fu…
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Bonus Episode - Unlocking Internal Blocks
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Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully!…
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The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity
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Do you ever look at your family's health patterns and wonder how much is written in your genes and how much is drawn by lifestyle choices? Maybe you've noticed the similarity in weight issues across generations and questioned if it's more than just shared DNA. In this episode, I'm diving into genetics and the environment when it comes to being over…
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How to beat the 3pm sugar cravings & lose fat faster
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There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…
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J Money: Budgets Are Sexy, Blogging, Making Money Online, Building an Ideal Lifestyle & More | Episode 73
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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview J. Money from Budgets Are Sexy. J. Money is an award-winning personal finance blogger, curator, & consultant with over 15 years of building communities online. Please enjoy a wide-ranging conversation with J. …
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Ep 30 Unlocking Internal Blocks Part 3
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Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully!…
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My Unfiltered Take on Bodybuilding's Harsh Truths
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Inspiration for today's episode came from this quote - "We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl Sandberg Do you ever wonder what really goes on behind the scenes of bodybuilding competitions? Maybe you've heard whispers of the extreme measures athletes take to maintain those chiseled ph…
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Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
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🎧 Ep. 3 💖 Who's In YOUR Circle?
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🎧 In this empowering episode of "THE REAL LIFE FIT MOM PODCAST," join Coach Maria as she explores the transformative impact of your inner circle on your health and fitness journey. Surrounding yourself with women who share your goals and values can be a game-changer. Tune in as Coach Maria delves into the importance of building a supportive communi…
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The 3-2-3 Sleep Prep Method to Maximize Recovery, Levels of Financial Independence, & When to Get Support | Episode 72
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Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today’s solo episode I am going to talk about a simple protocol to optimize sleep recovery, the different levels of financial independence, and when to get help with your goals. Get my Free Workout Program Get my Free Savings Rate Money Tracker In this episod…
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Part 1 - Metabolism Rules for the 40+ woman!
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This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Karen McCoy által
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🎧 Ep. 2 💖 Plant Those Roots DEEP
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🎧 In this empowering episode of "THE REAL LIFE FIT MOM PODCAST," join host Coach Maria, as she explores the transformative power of understanding and nurturing your "why" in your health and fitness journey. From busy schedules to unexpected hurdles, maintaining motivation can be challenging for moms striving for wellness. However, when you plant yo…
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Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shouting about the next superfood or dietary villain. But here's the thing – could this intense focus on eating "perfectly" be doing more harm than good? In …
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Must Listen: Want to get more out your workouts with us? Heres how!
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Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more “You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Wash…
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🎧 Ep. 1 💖 R&R for the WIN
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🎧 In this episode of "The Real Life FIT MOM Podcast," Coach Maria navigates the art of pivoting when life takes unexpected turns. For busy moms, balancing responsibilities often means rolling with the punches and adapting to new circumstances. Join Coach Maria as she shares personal anecdotes and practical insights on how to embrace change with gra…
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Ep 29 Internal Resistance Part 2
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Unlocking Internal Blocks Day Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and st…
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Empowering Dads to prioritize their health and wellness.
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Welcome to the fit dad lifestyle solo q&a podcast," the podcast dedicated to empowering dads around the globe to prioritize their health and wellness journey. Join us as we dive into inspiring stories, practical tips, and expert insights aimed at helping fathers reclaim their vitality and lead fulfilling lives. Whether you're a seasoned fitness ent…
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Fit Dad Chronicles: Balancing Fatherhood and Fitness
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Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories …
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Food, metabolism, weight loss TRUTHS.
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What exercises are superior for building a lean, fit physique like Miley at the Grammys
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Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever wor…
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Ep 28 Unlocking Internal Blocks
27:42
27:42
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27:42
Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully!…
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3 Things I Wish I Knew When I Started My Fitness Journey
26:52
26:52
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26:52
Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the best of it, and what better way to start than talking about things I wish I knew when I started my fitness journey 26 years ago? This e…
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Ep 27 Goal Setting Workshop 2024
1:10:39
1:10:39
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1:10:39
Grab a notebook and pen and join me for a goal-setting workshop to help you work on next year's dreams! Timestamps: 10:13 - Reflection 21:07 - Star Joyful activities 25:28 - x out time wasters 29:50 - circle things you desire for next year 34:40 - Get creative and write perfect day or year 42:11 - Write 10 goals 45:25 - Number 10 goal 1-10 53:40 Wr…
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Our 3-Step Body Blueprint Strategy for YOUR transformation!
28:25
28:25
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28:25
Karen McCoy által
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Karen McCoy által
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Four Foodie Factors to build into your day for optimum weight loss and health!
10:47
10:47
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10:47
Karen McCoy által
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How to create a successful life of ease & flow that has you excited to wake up each morning!
43:35
43:35
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43:35
We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working…
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5 Top Outsourcing Strategies for Balance and Success
31:07
31:07
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31:07
Do you find yourself overwhelmed with household chores, struggling to balance work, family, and personal time? Maybe you're feeling the weight of trying to do it all and be everything to everyone. In this episode, I'm sharing the transformative power of outsourcing and its impact on my personal and professional life. This episode is for you if you'…
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JL Collins: F-You Money, The Simple Path To Wealth, Pathfinders, The Quest For Financial Independence, Rent vs. Buy, Single Stocks vs Index Funds, & Much More | Episode 71
1:45:33
1:45:33
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1:45:33
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life. In today's special guest episode, I get to interview JL Collins, the author of “The Simple Path to Wealth” and the newly released “Pathfinders: Extraordinary Stories of People Like You on the Quest for Financial Independence and how to join them.” This is a grea…
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Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
59:19
59:19
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59:19
https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfKaren McCoy által
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How our unconscious BELIEFS can sabotage our Body Transformation goals.
25:39
25:39
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25:39
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