A(z) Fathering Project csatorna legjobb podcastjai (2025)

1
From Wiggle to Dad: John Pearce Opens Up on Fatherhood 11:39

17d ago11:39

11:39

John Pearce, known to many as one of the Purple Wiggles, has spent years entertaining and educating children through song and movement. But today, we're diving into his most personal role yet - fatherhood! In this episode we talk about what it’s been like adjusting to life with an infant, balancing a demanding touring schedule, and the moments that…

1
Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen” 53:38

17d ago53:38

53:38

Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the rea…

1
From Tired Dad to Fit Father: Chris Farrell’s Transformation 37:39

24d ago37:39

37:39

On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he fo…

1
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston 48:29

1M ago48:29

48:29

In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a …

1
Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason 49:54

1M ago49:54

49:54

In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit…

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Tackling Fatherhood: Ben Alexander’s Journey Beyond the Game 26:11

2M ago26:11

26:11

In this episode we sit down with former Brumbies and Wallabies star Ben Alexander. We'll be diving into Ben’s journey, from life on the rugby field to life after footy – and how becoming a father to three daughters has reshaped his perspective on success, balance, and what it really means to be a role model. We’ll also hear about the powerful work …

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From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback 43:54

2M ago43:54

43:54

In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. An…

1
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation 54:53

2M ago54:53

54:53

In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high…

1
Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr 1:01:34

2M ago1:01:34

1:01:34

What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork? In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue a…

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Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati 41:03

2M ago41:03

41:03

In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…

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Mitch Tambo talks fathering, music and connection 25:36

2M ago25:36

25:36

In this episode, Káti Gapaillard sits down with singer, performer, and proud Gamilaraay man Mitch Tambo – one of Australia’s most distinctive First Nations voices and a powerful force for cultural pride and self-expression. With ten consecutive Top 10 singles on the Australian iTunes Worldwide charts and a global following, Mitch has made an impact…

1
Boost Energy, Brainpower & Blood Flow Naturally with Nitric Oxide - Cathy Eason of Berkeley Life 48:05

2M ago48:05

48:05

Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational …

1
The power of play and creating a rich learning environment for your child 38:41

3M ago38:41

38:41

In this episode we explore how parents can create a rich learning environment at home, the surprising power of play, how to manage screen time, and the key to balancing it all without feeling overwhelmed. Dr. Alistair Bryce-Clegg is an internationally recognised author, early years consultant, and speaker, known for his innovative, child-centered a…

1
Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body 46:08

3M ago46:08

46:08

In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a brea…

1
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica 58:01

3M ago58:01

58:01

In this soul-shaking episode of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with polar explorer, Marine veteran, and Fearvana founder Akshay Nanavati, just weeks after his record-setting solo expedition across Antarctica pulling a 400-pound sled for 60 days. But what begins as an exploration of extreme adventure quickly turns into a tran…

1
Building strong communication skills with your autistic child 21:47

3M ago21:47

21:47

In this episode we are joined by Prof. Andrew Whitehouse from CliniKids at The Kids Research Institute who has been a guiding light for parents navigating the complexities of autism, and in this episode we dive into one of the most important aspects of that journey – communication. Whether your child has just been diagnosed or you’re looking for ne…

1
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FFP Head Trainer Ben Sterling 34:15

3M ago34:15

34:15

Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good. Ben opens up about his personal journey from pizza-fu…

1
How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks 47:41

4M ago47:41

47:41

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who’s transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” be…

1
Beyond the AFL | Zach Tuohy on Fatherhood, Mental Health and his Irish Roots 25:21

4M ago25:21

25:21

In this episode Káti Gapaillard sits down with AFL Premiership player and father Zach Tuohy for a heartfelt conversation that goes beyond the footy field. From becoming a dad at 23 while building an elite sporting career, to navigating his mental health and parenting far from home, Zach shares openly about the challenges and joys of fatherhood. He …

1
The Science of Safety, Purpose & Longevity with Blair LaCorte 51:53

4M ago51:53

51:53

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that s…

1
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith 55:32

4M ago55:32

55:32

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…

1
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint 53:01

4M ago53:01

53:01

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…

1
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF 48:24

5M ago48:24

48:24

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…

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The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson 1:17:27

5M ago1:17:27

1:17:27

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…

1
Understanding teen boys today with Youth Advocate & Educator Daniel Principe 36:18

5M ago36:18

36:18

We are excited to be joined by Youth Advocate and Educator Daniel Principe. Having presented to tens of thousands of young people in every Australian state and territory, Daniel is no stranger to the complex challenges presented in a teen boy’s world today. Daniel’s work is about giving young men the tools to critically think about identity, mascul…

1
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli 57:58

5M ago57:58

57:58

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …

1
The Evolution of Health and Fitness Culture with Brian Gryn 55:04

5M ago55:04

55:04

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques,…

1
From Crisis to Control: Fit Father Mark’s Fitness Journey 59:38

5M ago59:38

59:38

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark…

1
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark 56:18

6M ago56:18

56:18

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significan…

1
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive 45:21

6M ago45:21

45:21

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medica…

1
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey 42:05

6M ago42:05

42:05

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick …

1
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge 41:11

6M ago41:11

41:11

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it tran…

1
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh 42:22

7M ago42:22

42:22

In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi. Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a c…

1
Reframing Stress: The Good and the Bad with Author Jeff Krasno 1:15:04

7M ago1:15:04

1:15:04

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance o…

1
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals 58:00

7M ago58:00

58:00

In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic comple…

1
Understanding the tween brain with Dr Steve Kassem 33:54

7M ago33:54

33:54

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage. From understanding mood s…

1
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD 56:33

7M ago56:33

56:33

Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi. Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey o…

1
Lifestyle Choices for Longevity with Dr. Joseph Purita 44:25

8M ago44:25

44:25

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic …

1
Celebrating Non-Scale Victories with Fit Father Member Jason 49:35

8M ago49:35

49:35

In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and mot…

1
Unlocking the Power of Molecular Hydrogen with Alex Tarnava 1:07:30

8M ago1:07:30

1:07:30

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, inc…

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From Struggles to Success: Nate's Journey with Fit Father Project 47:55

8M ago47:55

47:55

Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life. Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how…

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FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor 54:42

9M ago54:42

54:42

In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivat…

1
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers 1:02:59

9M ago1:02:59

1:02:59

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the moder…

1
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott 42:19

9M ago42:19

42:19

Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness. He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team. S…

1
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey 1:02:00

9M ago1:02:00

1:02:00

Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. Rusty discusses the mindset shift …

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Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten 57:52

10M ago57:52

57:52

In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific …

1
What workplace leaders need to know about masculinity and gender equity in the workplace 25:05

10M ago25:05

25:05

In this episode, we dive into a crucial and timely topic – gender equity and masculinity in the workplace. We explore how workplaces can foster environments that challenge traditional notions of masculinity, while also promoting gender equity in a way that includes men as part of the solution, not just the conversation. Our guest Ludo Gabriele is a…

1
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux 49:22

10M ago49:22

49:22

In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. They discuss the different spectrums of su…

1
Parenting in the modern world: Supporting your child’s big emotions 33:54

10M ago33:54

33:54

In this episode, we're joined by Gen Muir from Connected Parenting. We discuss parenting in the modern world and supporting your children’s big feelings and emotions. The episode is packed with actionable tips and strategies to help you manage your child’s big emotions and challenging behaviour without feeling like you’re ‘losing control’. This epi…

1
Mobility: Real Stories of Recovery and Resilience with Mike Mallory 56:41

10M ago56:41

56:41

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and…

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