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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
 
The Emotional Abuse Recovery Podcast is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. Allison is a survivor of more than 20 years of emotional abuse and after escaping her abuser, she made it her life’s mission to help other women experience the peace and relief they desire. Allison published her memoir in February of 2021 and has since sold thousands of copies of her book that have helped victims and survivors of hidden abuse, a toxic relationshi ...
 
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We've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today, I am giving you 3 Easy Steps to Stop Taking Things Personally with lots of other information to help move you from feeling stuck to set free. Whether you've experienced this in the past from a narcissistic relationship…
 
Episode Description: How Internal Family Systems Can Help You Heal Trauma describes a therapy called IFS for short, what IFS is, how it can help you heal trauma and difficult emotions, and how you can use this therapy for your own healing journey with a therapist or on your own. We learn about how IFS is broken down into parts and self, how these p…
 
When you are feeling a longing for a person who hurt you, it can be very confusing. In the situations of abuse, emotional, physical and narcissistic, we may often leave the relationship feeling a sense of longing or missing the person who hurt us. This is normal! But, it probably isn't your ex that you miss. It's something else. To get to the root …
 
If you've been emotionally abused you know that memory is something directly affected. Today, I am interviewing my memory health coach, Francine Waskavitz. She is giving tips and information about how to help repair your memory after emotional abuse. So, if you've been thinking there is no help for your memory, you're going to want to listen in! Ou…
 
Welcome back! Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse is the first episode of the new season. Most people are familiar with Alcoholics Anonymous (AA) and how it helps those recovering from alcohol misuse, but many people don't know there are programs for other forms of recovery. We'll discuss what twelve-step programs ar…
 
Having support along your healing journey is going to set you up for success. There are so many things you can do to make sure you have the best possible outcomes for your emotional well being. I want to share some things I learned that can help you too! Even if you feel like you're all alone, there might be things you haven't thought of to help yo…
 
Some people tell you just to forget this past...but is this really possible? And if you can't forget the past and erase your memories, what can you do to lessen the pain? In today's episode I'll be sharing some important information on forgetting the past and lessening the painful memories. So, if you've experienced narcissistic abuse, a toxic rela…
 
Healing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very complex at times and easy at others. But one thing is for sure, sometimes we need a little kick in the pants to get started. In today's episode I am sharing 4 quick tips so you can jump start your healing. Even if you've alr…
 
Do you struggle with saying no? Do you find yourself constantly trying to make other people happy, even if you aren’t? Do you worry about what other people are thinking? And what they are thinking about you? Well, if you answered yes, I can fully relate to this because I used to be the picture of a people pleaser. Today, i am going to be addressing…
 
Episode Description: Welcome to Season 3! I'm excited for a new season of Christian Emotional Recovery. This episode, What Will It Be in 2023? includes updates on Season Three of Christian Emotional Recovery--the podcast, Facebook group, and Youtube channel: When will the new season be out and what updates will the podcast include? What's new with …
 
Imagine being 19, meeting who you thought was the love of your life and having it come crashing down in one of the most horrible, controlling and abusive ways. Maggie managed to escape her narcissistic abuser, but it wasn't easy (it never is) and she was so young at the time. Today she is sharing parts of her story with you as well as how she went …
 
If you've been abused by a narcissist, it's not that difficult to understand why you would be afraid to encounter another one. There is a lot of fear about what will happen if you meet someone who has narcissistic personality disorder or high narcissistic traits. We do NOT want that to happen to us ever again. So, naturally, we have a lot more hype…
 
If you've wondered if the healing work you're doing is actually taking effect... If you wonder what it feels like to heal your subconscious mind... If you just want to know some areas to start healing yourself... In today's episode I'll be going over 5 Signs that your subconscious is healing so you know what to look for. You can give yourself a pat…
 
Even if you've escaped the narcissist or toxic person in your life, you could still be experiencing future faking. You could be future faking yourself! And that is not good because it blocks you from healing. So, if you are someone who feels stuck on your healing journey…If you feel like you have a strong desire to make personal improvements but ca…
 
This is a really exciting episode as I interview Spiritual Transformation Coach, Julia Saar. Julia overcame physical and emotional trauma in her childhood and adulthood through her own self-healing. She is an inspirational force and I can't wait for you to meet her. Julia is sharing what helped her so much along her journey including things like th…
 
What you don't know, can help you! In today's episode (which is a BONUS) I am interviewing my friend Dr. Louise. In this episode we are discussing something unique for healing that you might just want to learn about! Dr. Louse is the survivor of two toxic parents, a toxic ex, and a toxic mother-in-law. She has a doctorate in philosophy and serves t…
 
Are you struggling with a Trauma Bond? Do you ruminate over the past? Do you feel like you can’t let go or feel stuck? Do you want to detach but just can’t because you’ve heard you are “trauma bonded?” Do you say “But I miss him…” Do you experience a deep longing for the person who hurt you with a desire to just be loved? Most people who associate …
 
The smear campaign can begin while you're in the relationship but most often occurs once there has been a breakup or divorce. The narcissist goes around town telling everyone horrible things about you. They go to your friends, family, co-workers...They go to their own friends, family and co-workers...They might smear you to your children and even s…
 
Letting go isn't as easy as it sounds...but the reason why might surprise you. Letting go isn't something you can just think your way into. There are deeply embedded beliefs that keep you holding on because your mind is doing it's job to keep you safe. In today's episode I am sharing 3 simple hacks to help you let go. I always want you to leave her…
 
In today's episode I am interviewing blogger and DV survivor Laura Moseley. Laura is a single mother of 3 (and grandmother of one) who survived 23+ years of sexual and domestic abuse. She works for a federal social services organization, as her FT job and is also a DV advocate, an activist, speaker, writer, and blogger. Have you told your story yet…
 
So many things can cause emotions surrounding the holidays. Though it is supposed to be a time of joy and happiness, peace and celebrations - for many people, it can be quite the opposite. We might experience loneliness, stress, anxiety, feelings of low self-worth and so many more. People give us all different kinds of advice, but one thing is miss…
 
Tips for Cultivating Peace During the Holidays In this episode, we discuss updates to the podcast and YouTube channel at the end of the year and in the new year. We also discussion strategies for cultivating peace, coping with stress, and dealing with difficult people and loneliness during the holidays. In this episode, we'll discuss the following:…
 
As requested, there are more things you need to know about the new relationship after emotional abuse. If you have experienced any sort of abuse, trauma and/or toxicity in relationships... If you were emotionally abused by a narcissist... If you recognize you have bad or negative habits from previous relationships... You might be struggling to get …
 
So you've left, escaped, divorced, broke up...now what?! Are you thinking about getting into a new relationship or dating again? Are you already in a new relationship and you are finding there are a lot of struggles? If this sounds like you, then tune in to this episode because I'm covering 5 things you need to know after the breakup. Look, the rea…
 
Episode Description: This episode was adapted from a recent Youtube video. Check out and subscribe to the Youtube channel linked below for more talks like this one not found in the podcast. This talk discusses what healthy boundaries are and what they are not. In the first half, we discuss what a boundary is using Henry Cloud's metaphor of property…
 
Financial Abuse happens in 98% of Domestic Abuse cases. It is a devastating tactic that abuser use to control their victims and manipulate them. Today I am interviewing Financial Dignity Coach, Christine Luken. Christine helps people repair their relationships with money so they can find financial dignity again. If you have struggled with being con…
 
Part of healing after emotional abuse includes self improvement. And self improvement requires self-awareness. Boundaries can be very difficult for some people especially after emotional abuse because it brings up emotions like fear and guilt. In today's podcast episode, I'm going to help you understand boundaries and give you some tools and tips o…
 
Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery This episode repurposes two related Youtube videos that contain visuals. If you would like to view these, feel free to watch the two videos with visuals instead, linked here ("Applying Polyvagal Theory to Heal Trauma" AND "Vagus Nerve Stimulation for Trauma Rec…
 
Did you know that there are stages of grief associated with narcissistic and emotional abuse? They follow the traditional stages of grief when it comes to a loss, but there are modified versions to this type of grief. In this episode you will learn the different stages of grief so that you can identify where you are along your healing journey and m…
 
Today I bring to you CHAPTER 1 of my memoir When Tears Leave Scars by Allison K. Dagney - Read By Madeline Starr **Trigger Warning** If you have experienced Domestic Abuse of any kind this could be triggering for you. The book is now available on Audible so I wanted to share the first chapter with you here on the Emotional Abuse Recovery Podcast. I…
 
Episode Description: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II of a two-part series on somatic therapies for healing trauma. This series covers practices you can do on your own or with a professional. Somatic therapy is based on more recent research and generally more effective than talk thera…
 
Our children didn't get to choose their parents. Our children didn't get to choose the divorce. Our children don't even get to choose the step-parents and significant others that will be introduced into their lives. In this episode, I am interviewing Step-Parenting Coach, Maria Natapov of Synergistic Step-parenting, where she helps step parents tra…
 
Triggers are very common after experiencing trauma from emotional and narcissistic abuse. They come out of what seems like nowhere and can send us into a complete downward spiral of despair. Triggers create unwanted emotions in us and can cause panic attacks and lengthy emotional upset and exhaustion. So, in today's episode, I want to help you with…
 
Our kids deserve the very best, but unfortunately, a lot of kids are brought into this world having one narcissist or toxic person as a parent. And if you are the victim or survivor of narcissistic/emotional abuse, you know just how devastating this can be for the kids. In this episode I will be sharing some of my best tips that you can use to help…
 
Episode Description: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I of a two-part series on somatic therapies for healing trauma. Somatic therapy is based on more recent research and generally more effective than talk therapy for healing trauma. It's basically another name for body work (AKA Somatic Experien…
 
Nightmares are a common symptom of Emotional Abuse. Just when you think you are doing all the right things to heal from narcissistic abuse and a toxic relationship, a nasty nightmare yanks you right back to the trauma. I understand how frustrating this is. You feel like you have control during your waking hours, but all of a sudden something you do…
 
Today I have a special guest, Author, Jennifer Blanchard with me. We are having a discussion about one of my favorite topics - manifestation. As survivors, we try all kinds of things to heal after emotional abuse but one thing that doesn't get a lot of attention is manifestation. And that's exactly why we are talking about it today. Manifestation i…
 
Episode Description: What to Do When The Past Comes Calling discusses what to do when old unhealthy habits, addictions, sins, and people who have contributed to trauma in your past show up unexpectedly and cause fear, PTSD, and temptation to fall into old patterns. While each of these are distinct experiences, they are also similar in that there is…
 
Healing isn't just about not being triggered. It's not only about ridding yourself of negative emotions. Healing is also about uncovering your worth and creating more self confidence. Because the reality is, the more confident we are, the better off we are. We will be less likely to end up in toxic and narcissistic relationships when we love and ca…
 
Do you feel like you can’t trust anyone after narcissistic abuse? Are you skeptical of what anyone says because of emotional abuse? Do you feel like you need to constantly protect yourself and tread so carefully to make sure you’re not missing red flags? Well, I’m here to tell, you this is so common after emotional abuse. You probably already know …
 
Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Video Description: Trauma Recovery is tricky work, and it's easy in everyday life and when we're doing healing work with a therapist or on our own to unintentionally retraumatize ourselves through no fault of our own. Knowing …
 
Powerlessness was an emotion I felt quite often while I was in my emotionally abusive relationship. I even felt it after I escaped. Over time, I learned some things about narcissists and about myself, which I am going to share with you in today's episode that can help you get your power back. If you are someone who wants to feel empowered, who is t…
 
Do you feel like you are experiencing a Trauma Bond? Do you think maybe you were once Trauma Bonded and are still struggling to let go? You're not alone...so many of us who have experienced emotional abuse get stuck in the cycle of being love bombed, devalued and then discarded by our abusers. It creates a dependency on the other person so much tha…
 
Episode Description: Childhood Emotional Neglect: A Hidden Epidemic illuminates the often hidden and confusing nature of childhood emotional neglect, also called CEN. If you feel like something is wrong with you, but can't put your finger on it, there is a possibility it could be childhood emotional neglect. Because of the hidden nature of childhoo…
 
After emotional abuse, happiness just isn't something most of us can relate to. The pain goes deep, the betrayal, hurt and sadness is overwhelming. We wonder if the emotional suffering will ever go away and often ask ourselves if we will ever be happy again. In today's episode, I am going to share my 4 best tips to creating your own happiness after…
 
You might not realize it, but your subconscious could be sabotaging your healing journey. Most people try so hard to move forward and heal. They try everything they can think of and wait for time to ease the pain. The problem is, with narcissistic abuse, emotional trauma and toxic relationships, the programming in our subconscious minds can be so d…
 
Episode Description: How Grit and Resilience Can Help You Heal Trauma helps you consider a balanced approach to healing trauma that works. Many of us have been shamed for not knowing how to heal, and we've been told that we don't pray enough or have enough faith. We've also been told to bootstrap our healing, and if we can't, it's our fault. This a…
 
If you are someone who has experienced emotional abuse, you know the awful feeling of losing yourself. When someone is conditioned by a narcissist or toxic person, they begin to doubt themselves. They can no longer think independently. They rely on the person doing the conditioning as a source of truth and reality. This is very scary because it is …
 
Join me for today’s very special guest, Creator of the Rapid Reprogramming™ methodology, Dianah Johnson. Years ago, Dianah experienced a painful divorce and along her healing journey transformed her greatest tragedy into her greatest transformation. She is the founder and CEO of The Thought Work Institute, dedicated to training and mentoring Coache…
 
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