A(z) Emotional Management csatorna legjobb podcastjai (2025)

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Trusting In God's Vision for You in 2025 - Seeking First the Kingdom of God 25:21

22h ago25:21

25:21

A new year offers the perfect opportunity to align our lives with God’s vision and plan. Matthew 6:33—"But seek first his kingdom and his righteousness, and all these things will be given to you as well." I hope that this episode encourages you to prioritize seeking God and discovering His unique vision for your life in 2025. Below are the question…

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184. Unlocking the Power of Fasting: Health Benefits for Every Stage of Life 20:44

5d ago20:44

20:44

In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanis…

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183. Fasting for Freedom: How Intermittent Fasting Can Transform Your Energy, Weight, and Mood in Peri-Menopause 16:22

6d ago16:22

16:22

Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible benefits of intermittent fasting, a practical and powerful tool to help women in peri-menopause reclaim their health and vitality. We’ll start by explorin…

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The Practice of Believing - 4 Doable Steps To Increase Your Ability To Believe 18:52

8d ago18:52

18:52

How are your belief muscles? Todays episode is about how we can practice believing. 4 doable steps to increase our belief. I have found that believing takes practice! We seem to do ok with doubt but we often lack belief. Jump in and have a listen and I would love it if you would consider giving this episode a written review! All my love, God Bless …

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182. Do Not Be Afraid. I Bring You Good News of Great JOY 4:52

13d ago4:52

4:52

In this episode of The Grace-Filled Leader Podcast, this Christmas Eve day, we are keeping it simple... Today I am reading from scripture, NIV version, the story of our savior's humble birth. A fulfillment of prophesy, the future of our salvation. Scriptures referenced: Matthew 1:17-21 Luke 2:1-20 I hope this episode blesses you! Xoxo, Tanya Subscr…

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"3 Powerful Steps to Achieving Inner Peace: Managing Your Thoughts and Emotions" 30:52

15d ago30:52

30:52

Hey ladies, I am so happy to be able to share a new podcast again with you this week! In this episode I share 3 powerful tips to experiencing peace. Much like stirring up our faith, we can practice believing in the peace that we have been given. Knowing God's peace seems so appropriate at this time of year. Glory to God in the highest, and on earth…

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181. The Power of Surrender: Finding Freedom and Peace Through Christ 12:01

20d ago12:01

12:01

In this episode of The Grace-Filled Leader Podcast, we’re diving into the transformative power of surrender. If you’re feeling overwhelmed, anxious, or stuck in a cycle of people-pleasing and striving, this message is for you. I share my personal journey of learning to surrender to God, breaking free from the exhausting pursuit of perfection and co…

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180. Finding Purpose in Leadership and Peace in Life Through Surrender, Identity, and Seeking God 11:56

20d ago11:56

11:56

This podcast is for the Christian woman who is juggling leadership, marriage, motherhood, and everything in between. You’re not just a leader at work—you’re leading in your home, your church, and your community. In this episode, I’m (re)sharing: My story: From a childhood of insecurity and approval-seeking to a leadership role in corporate healthca…

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Unconditional Love - Loving Without Limits 19:05

22d ago19:05

19:05

This episode deals with one of my favorite topics, not because I can do it so well but because I am the beneficiary of the unconditional love that God has shown to me! Hallelujah!! I hope that this episode blesses you! There is a new way to find the podcast website!! Simply go to www.mindmanagementforchristianhousewives.com or email me at carrieall…

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179. Enneagram 4 Unpacked: Wings, Subtypes, and How They Lead with Heart 11:55

27d ago11:55

11:55

Grab Your FREE Consult today! In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nuances of their wings (4w3 and 4w5) and subtypes (self-preservation, social, and one-to-one). Learn how Type 4s show up in the world and as leaders, bri…

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178. Living and Leading as an Enneagram Type 4: The Individualist 10:16

28d ago10:16

10:16

Grab Your FREE Consult today! Are you an Enneagram Type 4 or know someone who is? In this episode, we’re diving deep into the heart of The Individualist—those creative, empathetic, and introspective souls who bring beauty and authenticity to the world. We’ll explore their core motivations, fears, and unique challenges while highlighting how Type 4s…

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Change Your Relationships by Changing Your Thoughts 14:10

29d ago14:10

14:10

Today's episode is all about how what you think about someone else will create the basis for your relationship with them. You can choose to love in every situation, even in the case where you need to create boundaries. www.carrieallemeersch.com carrieallemeersch@gmail.comcarrieallemeersch által

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177. Exploring the Wings and Subtypes of Enneagram Type 3: The Achiever 13:57

1M ago13:57

13:57

Grab Your FREE Consult today! In this episode, we dive deeper into the personality of Enneagram Type 3 by exploring how wings and subtypes shape their behaviors, relationships, and leadership style. If you’re a Type 3, or someone close to you is, this conversation will help you understand the nuanced ways this type shows up in the world. We unpack …

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176. Living and Leading as an Enneagram 3: The Achiever 11:17

1M ago11:17

11:17

Grab Your FREE Consult today! In this episode, we take an in-depth look at Enneagram Type 3, often called “The Achiever.” Type 3s are driven, ambitious, and goal-oriented individuals who seek to feel valuable and admired. We explore how their strengths as leaders—such as adaptability, efficiency, and charisma—can shine in both personal and professi…

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Allowing People to Be Wrong About You 13:53

1M ago13:53

13:53

Hi ladies, this episode is all about how to allow people to "not get you" and your decisions It's totally fine to be misunderstood and it isn't always necessary to explain yourself. Instead we can show grace and love while others are left laughing or scratching their heads. It's really ok. for a free consultation about how coaching works and is coa…

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175. Successful on the Outside, Dying on the Inside. 9:20

1M ago9:20

9:20

Grab Your FREE Consult today! In this episode of The Grace-Filled Leader, we’re uncovering the hidden struggles many professional women face beneath their polished exteriors. Chronic stress isn’t just an emotional burden—it deeply impacts your hormones, gut health, and overall well-being. Join us as we explore: The effects of stress on cortisol, es…

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174. Journey Back from the Bottom: Integrating Spirit, Mind and Body for True Wellness 10:02

1M ago10:02

10:02

Grab Your FREE Consult today! In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasing, anxiety, and performance-based worth to finding true healing and balance. Learn how spiritual alignment with God, mindset shifts, and nurturing your b…

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4 Part Prayer for Managing Overwhelm 18:11

1M ago18:11

18:11

Episode 9 - This episode is all about focusing our mind on God through a 4 part prayer routine. Pull up a chair and listen in. Don't forget to grab a notebook and pen, it's time to find some relief from the weight of overwhelm this season. You can reach Carrie and the podcast here: www.carrieallemeersch.com…

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173. Enneagram Type 2 Wings and Subtypes: Uncovering the Helper’s Strengths and Blindspots 🙈 11:40

2M ago11:40

11:40

Join us for an in-depth episode as we explore the characteristics, wings, and subtypes of Enneagram Type 2, known as the Supportive Helper. We begin by reviewing the core motivations, desires, and fears that define Enneagram 2s, including their deep-rooted need to be loved and appreciated. We then delve into the unique expressions of their wings (1…

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172. Living and Leading as an Enneagram Type 2: The Nurturing Helper 10:40

2M ago10:40

10:40

In this episode of our Enneagram series, we delve into the world of Type 2s—the Nurturing Helpers. Type 2s are known for their empathy, warmth, and dedication to meeting the needs of those around them. But what does it mean to live and lead as a Type 2? Join us as we explore the strengths that make Type 2s exceptional leaders and the growth areas t…

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"Why I Chose 'Mind Management for Christian Housewives': My Passion for Coaching, Faith, and Your Leadership Role at Home" 14:52

2M ago14:52

14:52

On today's podcast I share with you the inspiration behind the name of this podcast and why I am so passionate about managing my mind. I also tell you why you have a powerful leadership role in your home. If you are wondering if having a life coach would be right for you please don't wait to reach out to me today. Click the green button on my websi…

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171. Creating Systems for Organized, Effective Leadership 22:09

2M ago22:09

22:09

Grab Your FREE Consult today! In this episode, we explore the power of creating systems for effective leadership and how structured organization can help you and your team thrive. Learn practical strategies for building weekly, monthly, and yearly rhythms that break down goals into achievable steps, keep you focused, and help avoid burnout. Whether…

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170. Breaking Free from People-Pleasing: 10 Steps to Reclaim Your Time ⏱️ and Find True Peace 14:22

2M ago14:22

14:22

Grab Your FREE Consult today! In this episode of the podcast, we dive into the hidden cost of people-pleasing and approval-seeking—two patterns that drain time, energy, and peace from our lives. Many high-achieving Christian women feel the pull to overcommit and seek validation from others, leading to burnout and a constant state of busyness. Today…

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Are You Judging Yourself (Rightly) 27:43

2M ago27:43

27:43

How do you judge yourself? Are you using God's words or are you condemning yourself with harmful words and even wrongful thoughts and judgements, opposite to what God's word says about you? We do not do everything perfectly but we are not going to be able to persevere in our calling if we are calling ourselves down and misaligned with His word. The…

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What If Nothing Has Gone "Wrong" ? 18:43

2M ago18:43

18:43

If you believe that God is sovereign and always in control, able to intervene and yet allows tragedy, why do we still think that everything has gone wrong? This episode is meant to turn things over in a way that has us looking to God for how He will take what others have meant for evil and use it for our good, or as Job said to his wife in Job 2:10…

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169. Enneagram Type 1️⃣Wings and Subtypes: Unlocking the Perfectionist’s Unique Strengths (and Blindspots) 17:12

2M ago17:12

17:12

Grab Your FREE Consult today! In today’s episode, we’re taking a deeper dive into the Enneagram Type 1, focusing on how their wings and subtypes influence their personality and leadership style. If you’re a Type 1, or know one, this episode will help you better understand the unique strengths and potential challenges of living and leading as a Type…

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168. Living and Leading as an Enneagram 1: The Perfectionist or Reformer 13:11

2M ago13:11

13:11

Grab Your FREE Consult today! In this episode, we explore how to live and lead as an Enneagram 1, also known as the Perfectionist or Reformer. If you’re an Enneagram 1, you likely have a strong desire for improvement, integrity, and order. But that can also lead to perfectionism, burnout, and self-criticism. Tune in to learn about the core strength…

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167. Enneagram Subtypes: Discovering Your Instinctual Drive 16:29

2M ago16:29

16:29

Grab Your FREE Consult today! In today’s episode, we’re diving into the three Enneagram subtypes—Self-Preservation, Social, and One-on-One, and how they manifest across the nine Enneagram types. Discover how these subtypes influence your daily actions, relationships, and leadership tendencies, and learn how to embrace your dominant subtype for pers…

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166. Enneagram Wings, Stretch, and Release Points: Understanding the Full Spectrum of Your Type 17:49

2M ago17:49

17:49

Grab Your FREE Consult today! In today’s episode, we’re diving into some fascinating, and often overlooked, aspects of the Enneagram—Wings, Stretch Points, and Release Points. These are powerful tools that can help you better understand your type and give you insights into how to grow and thrive, both personally and in leadership. The Enneagram isn…

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Making Decisions, Walking in the Spirit and God's Sovereign Plan 24:47

2M ago24:47

24:47

Hi Everyone, Today's episode is a little walk down memory lane, and an example from my french bulldog Ono that I hope will help you when you are faced with making decisions, facing disappoinments, taking two steps back and trusting God for His outcomes! All my love, Carrie. carrieallemeersch@gmail.com for questions or comments www.carrieallemeersch…

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165. Managing Toxic Team Members: When Letting Go is the Right Thing for Your Team. 14:44

3M ago14:44

14:44

Grab Your FREE Consult today! In this episode, we tackle one of the most challenging aspects of leadership—knowing when it’s time to manage a toxic team member off your team. We discuss the signs of toxic behavior, the impact of letting it continue, and how, while difficult, removing someone can lead to a healthier and more productive team. Learn w…

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164. Toxic Empathy: When Compassion Crosses the Line of Truth. 14:30

3M ago14:30

14:30

Grab Your FREE Consult today! In this episode, we dive into the topic of toxic empathy—when compassion leads us to affirm lies or support sinful behavior. We explore how today’s culture often equates empathy with affirmation, but as Christians, we are called to balance empathy with the truth found in God’s Word. Discover how toxic empathy can show …

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When feeling uncomfortable might be a 'good' thing 12:59

3M ago12:59

12:59

No one enjoys feeling uncomfortable! In this episode I will share some of the reasons why it might be a good thing to feel uncomfortable and what should you do with that feeling, before you dismiss it or shut it down. Thanks again for the reviews I really am enjoying reading them and responding to the comments. I look forward to hearing from you ag…

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163. What Have I Learned Wednesdays: 5 Tips for Better Living. 6:09

3M ago6:09

6:09

This week, we’re switching things up with a mini episode called “What Have I Learned Wednesdays.” I’m sharing quick but powerful insights that have helped me as a woman and a leader. These tips can transform your daily walk and leadership journey. Key takeaways: Episode Resources: GFL Episode Catalog Get all my free resources in one place: Click He…

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162. Living and Leading as an Enneagram 9 - The Adaptive Peacemaker 16:03

3M ago16:03

16:03

Grab Your FREE Consult today! In this episode, we explore how to lead as an Enneagram 9, also known as the Adaptive Peacemaker. If you’re an Enneagram 9, you likely resonate with the desire for inner and outer peace, and the tendency to avoid conflict. But how does this shape your leadership style? We dive deep into the core motivations of the Enne…

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Triggers - How to Manage Your Mind When You Feel Triggered 10:34

3M ago10:34

10:34

Hi Friends, Do you ever feel like defending yourself or giving a quick answer when you feel like someone is pushing all of your buttons? What should your response be when someone says something that seems like an obvious jab or putdown? Today on the podcast I'll give you some simple solutions so that you don't lose your cool when you feel triggered…

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161. Religion vs. Faith: Breaking Free from Rules and Embracing a Relationship with Jesus 13:00

3M ago13:00

13:00

Grab Your FREE Consult today! In today’s episode, I explore the important difference between religion and faith and what it truly means to follow Jesus. I share the story of a young friend who grew up feeling burdened by religion, which led to her strong dislike for church and God. Together, we’ll unpack how "being religious" often focuses on rules…

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How to Create Your Emotions on Purpose by Managing Your Thoughts 15:18

3M ago15:18

15:18

Todays episode is all about Emotional Intelligence and how your thoughts impact the emotions that you experience every day. Stay tuned until the end for a couple of tips for how to think thoughts and feel emotions that will help you today. I love that some of you have sent me emails and texts sharing your feedback from the show. If you have a quest…

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160. Resilience in Leadership: Does God Have a Greater Plan for Trump? 🤷‍♀️ 14:43

3M ago14:43

14:43

Grab Your FREE Consult today! In this episode of The Grace Filled Leader podcast, I dive deep into the powerful lessons we can learn from former President Donald Trump’s unwavering resolve. I realize that it might seem controversial to even include his name in my podcast title, but this episode is not about politics. Regardless of what I or you thi…

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Thoughts and Beliefs vs Circumstance - How Can You Know the Difference 23:25

3M ago23:25

23:25

Today I am going to share one of the biggest takeaways that I have ever learned through my life coaching career and I am excited to share it here with you right now! Grab something fun to drink and settle in, this is going to be a lot of fun. Thank you for listening and if you learned anything from this episode would you consider giving me a review…

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Trailer 1:37

3M ago1:37

1:37

Welcome to Mind Management for Christian Housewives. I'm your host, Keri Alamierz, life coach, Bible teacher, Christian housewife, and mother, and I look forward to going on this journey with you. I wonder, do you ever struggle with feelings of guilt or shame, or do you ever experience emotions of anxiety and fear that you just can't seem to shake.…

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159. What Other People Think of You is None of Your Business. 🤔 16:11

3M ago16:11

16:11

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I dive into a struggle many leaders face—worrying about what others think of them. If you've ever found yourself tangled up in people-pleasing or seeking approval, this episode is for you! I vulnerably share my own recent challenges as a leader, overthinking interacti…

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158. Leadership vs. Individual Contribution to Employee Well-Being and Workplace Success 16:40

4M ago16:40

16:40

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we explore the critical roles of leadership and personal responsibility in enhancing workplace well-being. Discover how effective Christian leadership can transform the work environment and boost employee satisfaction. Key Discussion Points: Creating a Positive Work E…

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157. 4 Essential Tools to be Efficient, Effective, and Productive. 15:26

4M ago15:26

15:26

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m sharing the 4 practical tools that I depend on to be my most efficient, effective, and productive self! These go hand in hand with the time saving tips I talked about last episode, so be sure you go back and listen to Episode 156, if you haven’t already. Key Point…

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156. 5 Time-Saving Tips for Frontline Leaders to Shave Hour Off the Work Week. 17:02

4M ago17:02

17:02

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, I’m diving into practical strategies to shave hours off your workweek with five simple time-saving tips designed for busy leaders like you. If you’ve ever found yourself struggling to leave work on time or juggling your responsibilities without enough time for yoursel…

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155. Patience (Fruit of the Spirit Series): Cultivating Patience in Leadership and Life 13:25

4M ago13:25

13:25

Grab Your FREE Consult today! In this episode, we explore the powerful fruit of the Spirit known as Patience. We delve into why patience is essential for both personal growth and effective leadership, especially in today’s fast-paced world. We discuss how patience isn't just about waiting but about maintaining grace, calmness, and trust in God’s ti…

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154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You. 12:16

5M ago12:16

12:16

Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key poi…

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153. Joy: Fruit of the Spirit Series: What Does It Mean To Have Joy In The Holy Spirit? 13:18

5M ago13:18

13:18

Grab Your FREE Consult today! This week is week two in our Fruit of the Spirit Series. What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means …

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152. Love: Fruit of the Spirit Series: How to Demonstrate Godly Love in Your Life and Leadership.❤️ 15:50

5M ago15:50

15:50

Grab Your FREE Consult today! This week we are starting our Fruit of the Spirit Series, talking first about Love and how to demonstrate Godly love in our lives and leadership. Galatians 5 describes the Fruit of the Spirit as Love, Joy, Peace, Patience, Kindness, Goodness, and Self Control. In other words, these are characteristics that should be ev…

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151. Integrating the Enneagram Triads Into Daily Life and Leadership. 15:53

5M ago15:53

15:53

Grab Your FREE Consult today! In this episode, we recap the Enneagram Triads—Instinctive, Feeling, and Thinking—and explore practical ways to integrate this knowledge into daily life and leadership. Learn how to enhance self-awareness, improve relationships, and develop leadership skills by understanding the core motivations and behaviors of each E…

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