WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to get the maximal return on your time even if its limited, exercise with limited equipment, and much much mo…

While affluence and access to all forms of good and services has risen in the past decade: so have anxiety, self and prescribed medication for mental wellness, and feelings of hopelessness. In this episode I sit down with the senior staff counselor for the University of Central Arkansas and have a discussion about what the causes and contributing f…

Throughout the last 3 years everyone has suddenly become a wikipedia doctor with certainty about everything that should or shouldn't be done at the national and local level. While I'm sure we don't need more talk about covid in our lives everyone should take a minute to listen to someone who actually knows the science and doesn't have a political a…

In this episode I am joined by Shelby Byrne who is the MS, certified mental wellness counselor and Central Arkansas's wellness coordinator for the athletic department. We discuss why the US seems to be in the middle of a mental health crisis, why so many people are depressed, uninspired and how in a world of such material success we can be getting …

In this episode is sit down again with my 90 year old grandparents. We talk about everything from world wars and political conflicts to making the most out of life and finding happiness where you are.Elias Roelfsema által

This is the second episode in my series of shorter episodes with topics that would be ordinarily talked about during a coffee break. In this episode I update you on my life, training and share my thoughts on work.Elias Roelfsema által

In this episode I sit down and talk to my college track and field coach who happens to be one of the most successful USA track and field athletes in all aspects concerning longevity and volume of accomplishments. We talk about his upbringing, his entry into the sport all the way up to his Olympic experience and finally to his career coaching thousa…

In this episode, I talk with one of my favorite people. He has a masters of mathematics from Mizzou, cybersecurity training, and nearly two decades of experience in education. What originally was planned as a simple discussion on decision making quickly turned into an unscripted free flowing conversation, during which we ruminated on topics from ed…

This is the second episode in a new series of shorter episodes in which I discuss topics that would be ordinarily talked about during a coffee break, aka my creative name, additionally the length of these will be more in line with a coffee break. In this episode I share my thoughts on how motivation plays into success.…

This is the first of what will be a new series of shorter episodes in which I discuss topics that would be ordinarily talked about during a coffee break, aka my creative name, additionally the length of these will be more in line with a coffee break.Elias Roelfsema által

In this episode I talk about how putting experiences into perspective has helped throughout my recovery process and what specifically I have done to help my body recover faster than the accelerated timeline.Elias Roelfsema által

In this episode I sit down with the campus wide dietitian from the University of Central Arkansas to discuss how the food we eat effects not only our bodies but also the function of our minds and ultimately our lives.Elias Roelfsema által

In this episode I sit down and have a discussion with Clifford and Marie Whitehead, they both grew up during WW2 and are part of the 'greatest generation'. They share stories, life lessons, and reflections on a life well lived. This is a cannot miss episode!Elias Roelfsema által

In this episode I explore how I am currently building a mindset of progress and fortitude. I briefly discuss some of the failures and lessons that I have had along the way.Elias Roelfsema által

In the episode I sit down with two top tier FBS strength coaches and discuss all phases of creating success in ones life and living through a framework based on values.Elias Roelfsema által

In this episode I give an update as to my post-surgery journey where i'm at and how things are going. I also offer some insight as to my vision for this podcast and what I want myself and my listeners to get from it.Elias Roelfsema által

This episode is the second portion of coach Lindsey and I's discussion about identity, we dig a little deeper into mental resilience and living a life that aligns with what we truly value as opposed to what we might have been told we should value.Elias Roelfsema által

This episode is a discussion that centers around how and what makes up a person identity. What can happen when whatever aspects of our identity are suddenly taken away from us, and how we can look into our values to create a meaningful life.Elias Roelfsema által

Follow along as I do my best to talk through my surgery and some post surgery thoughts as well as give an update as to where I am less than 24 hours post operation. Full disclosure I am under the influence of some medication during this talk so if I seem a little less articulate than normal I apologize. Thanks…

In this episode I dive into exactly what happened to my achilles, how it felt, and where things are headed in regards to my journey. Additionally, I also dive into surrounding thoughts and give a road map as to where this podcast is headed.Elias Roelfsema által