In this deeply personal episode, "The Rebirth of Me," I unravel my transformative journey through motherhood—celebrating my son's birthday and my own rebirth. I share the raw truth of battling infertility, facing unexpected physical and emotional challenges during pregnancy, and the struggle with identity and depression postpartum. This story is a …

In this episode, I delve into the importance of challenging ourselves across all areas of life, from personal to professional. Sharing my own experiences of stepping into fear and embracing challenges, I highlight how I ventured out of my comfort zones in the kitchen, at work, and beyond. I stress the significance of growth through discomfort, urgi…

Join Sarah Michaels and her husband Zein on this enlightening episode of the Elated You podcast, where they engage in a deep and vulnerable discussion about their personal experiences with Islam, cultural identity, and the challenges of being Arab in a shifting global landscape. Sarah and Zein open up about their contrasting upbringings – Sarah, in…

Join me in this episode as we dive into a topic that is often considered taboo: Money. We're going to explore the concept of money stories and how our beliefs about money shape our financial reality. Have you ever stopped to think about where your money stories come from? They are often deeply ingrained in us from our upbringing and family dynamics…

Today, I want to share something that has profoundly impacted my own relationship and has the potential to transform yours too. Do you find yourself focusing on your partner's strengths or weaknesses? It's a crucial question that can shape the course of your relationship. I invite you to join me as I candidly discuss my own journey of shifting pers…

Join me on a captivating podcast episode as we dive into the transformative world of inner work. Discover why therapy, healing, and personal growth are essential for everyone, regardless of their background or life experiences. Break the misconception that therapy is only for those who have experienced major trauma and understand the wide-reaching …

Welcome to a powerful and transformative episode of our podcast, where we have the privilege of sitting down with the remarkable Lukey Smith. Prepare to be inspired as Lukey shares his incredible journey of personal transformation and his mission to empower men through his "Better Man Project." In this episode, we delve deep into Lukey's past, wher…

In this episode, we explore the idea that visualisation is a crucial step in manifesting your dreams, but it is not enough on its own. We discuss the common misconception that simply creating a vision board or repeating affirmations will bring you what you want. I will discuss the importance of truly experiencing the emotions and sensations associa…

In this episode, I will be sharing a personal story of how my husband Zein and I navigated through our struggles and differences to reach a place of love, understanding, and growth. It wasn't always easy. We had our fair share of challenges, disagreements, and moments of doubt. But we knew that we had something special - a love that was worth fight…

In today's episode, we delve into the real-life experiences and challenges that come with relationships. Whether you're in a romantic partnership, a friendship, or any other type of relationship, it's normal to experience struggles from time to time. In this episode, I will be sharing my personal story of how I navigated through difficulties with m…

As the host of this podcast, I am always on the lookout for inspiring stories of resilience and determination. That's why I was excited to speak with Jason Gush on today's episode. Jason is someone who has faced many challenges in his life, particularly when it comes to his mental health, but through it all, he has persevered and come out on the ot…

In today's episode, I want to talk into a topic that I know many of us can relate to - feeling stuck, exhausted, and overwhelmed. Life can be a real roller-coaster at times, and it's easy to get bogged down by all the emotions that come along with it. But the good news is, there are ways to move through those emotions and come out on the other side…

Today on the show, we have a special guest joining us - Donell Roberts. Donell is an expert in self-love and personal growth, and I'm thrilled to have him on the show to discuss the importance of putting yourself first. So often, we get caught up in taking care of others and neglecting our own needs, but as Donell will tell us, self-love is a criti…

In today's episode, I want to talk about the importance of letting go of people who do not serve you, and why it's okay to do so. I believe that this is a topic that we don't talk about enough, and one that can have a profound impact on our lives. We all have people in our lives who bring us down, drain our energy, or simply don't align with our va…

Hi everyone, in today's episode, I want to share a personal story with you. I want to talk about my experience with ex-planting, and the roller-coaster of emotions that came along with it. This is a topic that I'm really passionate about and I've been through it myself, so I feel like I have a unique perspective to offer. I believe that there's a l…

In today's episode, I will be exploring the topic of why children lie and the reasons behind it. I understand that it can be challenging for parents to know what to do when their child is not being truthful with them. However, I want to help parents create a safe and connected environment for their children, where they feel comfortable sharing the …

In today's episode, I will dive into the world of self-reflection and self-discovery. We will be exploring the relationship you have with yourself, your belief system and the role it plays in shaping your life. We will delve into the importance of creating a positive inner dialogue and the impact it has on our daily lives. We will also be discussin…

In today's episode, I'll be having a conversation with Meg from Kruz Creations. She's going to share with us her personal story of overcoming mental health challenges and how she rose to fame on Instagram. Meg is going to be vulnerable and open up about her journey, and I'm so excited to hear what she has to say. I hope you enjoy! Send us a text Su…

In today's episode, I'm excited to welcome Rhi Rhi Oloughlin, the love guru and relationship expert, to the show. Rhi will be sharing her journey as a Relationship Coach and her expertise on the beautiful dance that couples have together. I can't wait to learn more about her insights and wisdom on relationships and what it takes to create a strong …

In this episode, I'll be sitting down with Donell Roberts to hear about his incredible journey from serving in the army to becoming a self love ambassador and men's empowerment coach. Donell will share his personal story and the experiences that shaped him into the person he is today, offering a unique perspective on the importance of self love and…

In today's episode, I'm thrilled to be joined by my beautiful friend, coach, and healer Leanna. We'll be diving into the topic of confidence and discussing Leanna's journey that led her to where she is today. Leanna is an amazing individual with a wealth of knowledge and experience when it comes to building confidence and self-esteem. During our co…

In today's episode, I'll be sitting down with Wa Waenga, the creator of the Amend Movement. We'll be talking about his journey from a troubled life in New Zealand to becoming a spiritual healer and coach. Wa Waenga will share with us his personal story, the challenges he faced, and how he found the strength to turn his life around. We'll also delve…

Hi everyone! Welcome to this episode, where I will be sharing my personal journey through toxic relationships and their impact on my life and spiritual growth. Relationships can be a beautiful thing, but unfortunately, not all of them are healthy or positive. I have experienced my fair share of toxic relationships, and they have been some of the mo…

Hi everyone! in today's episode, I will be sharing my own personal journey with not fitting in with society growing up. Growing up, I often felt like I didn't belong and that I was different from everyone else. It was a difficult and lonely experience, and I struggled to find my place in the world. However, I have since come to realize that our dif…

Hey everyone, welcome to today's episode! I am so excited to share with you my personal journey on how I deal with feeling down or in need of shaking off the funk. In this episode, I will be taking you through my process of lifting my mood and getting back on track when I am feeling low. We all have those moments when life throws us curveballs and …

Hey everyone, welcome to today's episode! I am so excited to dive into a topic that is near and dear to my heart - the importance of nurturing our children's skills and talents. In this episode, I want to talk about how we, as parents and caretakers, can support our kids in finding their passions and developing their unique abilities. Too often, we…

Hello everyone, today's episode is all about intuition and the powerful impact that it can have on our lives. For many years, I struggled with my own intuition and doubted its guidance, but over time I've come to appreciate and trust it more and more. In this episode, I want to share my personal journey with intuition, from the moments when I first…

Hello everyone, today's episode is all about connection with your partner and how vital it is for a healthy and happy relationship. Connection is the foundation of any strong and lasting relationship, and it's something that I've come to value deeply in my own life. In this episode, I'll be sharing my personal experience with connection, the impact…

Hello everyone, today we're going to be talking about an important topic that affects many women - expectations on their special day. As women, we often have high expectations for the events and milestones in our lives, including our special day. And while having expectations is normal, the disappointment that can come when they're not met can be d…

Hi everyone, today's episode is all about my personal experience of playing small and the impact it had on my life. For those who don't know, playing small refers to when we limit ourselves and our potential, either consciously or unconsciously, out of fear or insecurity. I'll be sharing my journey of playing small, how it affected my life and my r…

Hi everyone, in today's episode, we're going to be talking about the world of shame and how it affects our lives. Shame is a difficult and often painful emotion, but it's also an incredibly powerful one. It can hold us back from living our best lives and prevent us from reaching our full potential. I'll be sharing my personal thoughts and experienc…

Hi everyone, in today's episode, we're going to be talking about all things love and how it relates to the meaning of pain and our happiness and well-being. Love is a complex and powerful emotion, and it can have a profound impact on our lives. I'll be sharing my personal thoughts and experiences on love, pain, and how they interact with each other…

Hi everyone, in today's episode, we're going to be discussing the topic of stepping into discomfort and the incredible healing benefits it can bring. To me, discomfort can offer a magical quality that helps us raise our awareness, frequency, and overall quality of life. I'll be sharing my thoughts and experiences on why stepping into discomfort is …

Hello everyone, in today's episode, I want to talk about spirituality and what it means to me. To me, spirituality is not just about crystals, palo santo, and hugging trees. It goes beyond that. It's about the relationship we have with ourselves and the peace we create within our internal world. I believe that spirituality is a personal and intimat…

Breathwork has been used for centuries as a means of promoting physical, mental, and emotional well-being. It involves intentional and controlled breathing techniques to bring about a state of relaxation, focus, and rejuvenation. In today's episode, we will be delving into the topic of breathwork and exploring its history, purpose, and benefits. We…

Hello everyone, in today's episode I am going to be talking all about "The Work." I'm going to share with you how it has helped me, what I did, and how I did it. This is something that has been a big part of my life and it's a journey that I'm still on. I want to emphasize that I am a work in progress and that the work will always be an ongoing pro…

Hi everyone, this is my very FIRST podcast episode and I am so excited to be sharing it with you all! In this episode, I want to take you on a journey with me and share my humble beginnings, how I got here and the journey I took to get to where I am today. I want to share my experiences with you all and hopefully, they will inspire and motivate you…