A(z) Eating For Life csatorna legjobb podcastjai (2024)

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Mindset Shift for Falling Off the Wagon with Eating Habits 9:32

3d ago9:32

9:32

Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.” We’ll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progres…

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Understanding Food Label Information...Finally! 40:32

5d ago40:32

40:32

Send us a text In this episode of *Eating for a Healthy Life*, we’re cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store. Join …

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Start Strong: Strategies to Jumpstart Your Health and Weight Goals 21:40

7d ago21:40

21:40

Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what’s possible. I’ll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to s…

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Mindset Shift for Staying on Track with Healthier Eating Habits 7:57

10d ago7:57

7:57

Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I’ll never be able to stay on track’ to ‘It’…

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How to Survive Candy Temptations in Any Work Setting 17:39

14d ago17:39

17:39

Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine’s Day. In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home. Tu…

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How to Break Free from Emotional Eating After a Stressful Shift 22:39

21d ago22:39

22:39

In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, dev…

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Moshira Solimans Story Revisited | Let Food be Thy Medicine | A Story of Hope 35:14

24d ago35:14

35:14

Send us a text In this deeply personal and inspiring episode of *Eating for a Healthy Life*, we revisit the very beginnings of the podcast with episodes 1 and 2, where we first shared Moshira Soliman’s incredible journey from a life of confusion and chronic pain to becoming a beacon of hope in the world of nutrition and wellness. Moshira’s story is…

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Why Waiting Until the New Year to Lose Weight is a Mistake 23:31

28d ago23:31

23:31

With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule yo…

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Do You Have Food Sensitivities? All About Food Sensitivity, Intolerance, and Allergies 38:25

1M ago38:25

38:25

Send us a text In this enlightening episode of *Eating for a Healthy Life*, we dive into the complex and often confusing world of food sensitivities, intolerances, and allergies. Hosts Chad Muncy and Clinical Nutritionist Moshira Soliman break down the differences between these conditions, helping listeners understand how each affects the body and …

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The Science Behind Dieting: What It Really Does to Your Body 30:39

1M ago30:39

30:39

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can…

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Is OIL Bad or Good? The TRUTH About Using Oil in your Diet. 43:44

1M ago43:44

43:44

Send us a text In this episode of *Eating for a Healthy Life*, we tackle one of the most debated topics in the world of nutrition: oil. Is oil a health booster or a dietary villain? Join hosts Chad Muncy and Clinical Nutritionist Moshira Soliman as they dig deep into the truth about oils and how they impact your health. We’ll explore the different …

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Ending the Binge Eating Cycle: The Power of Self-Care 20:26

1M ago20:26

20:26

In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practic…

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Restore Your Gut: How to Have a Healthy Gut 46:26

2M ago46:26

46:26

Send us a text In this episode of **Eating for a Healthy Life**, Chad Muncy and Clinical Nutritionist Moshira Soliman explore the vital role gut health plays in overall well-being. They begin by explaining how the gut, often referred to as the "second brain," impacts everything from digestion to immune function and mental clarity. Moshira shares th…

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4 Simple Steps to Keep Eating Habits on Track When Work is Crazy 16:41

2M ago16:41

16:41

I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism. Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed. Plus, I sha…

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Healthy Weight and Body Image 38:01

2M ago38:01

38:01

Send us a text In this insightful episode of Eating for a Healthy Life, Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most important and misunderstood topics in health today: **Healthy Weight and Body Image**. This conversation delves into the complex relationship between how we perceive our bodies, the pressure to lose wei…

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Kickoff Episode: Share Your Topic Requests to Shape the Show 19:04

2M ago19:04

19:04

In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this e…

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Why Do We Get Ill? Taking care of ourselves. 32:24

2M ago32:24

32:24

Send us a text In this thought-provoking episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the fundamental question: Why do we get ill? This episode goes beyond the surface of everyday sickness to explore the root causes of illness and what we can do to take better care of ourselves and preven…

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Carnivore Diet: An Unseen Trigger for Anxiety? 20:26

2M ago20:26

20:26

Have you tried the carnivore diet after seeing headlines like "Carnivore Diet Best for Mental Health," only to experience adverse reactions such as anxiety, insomnia, or feeling constantly wired? Or perhaps you're currently on the carnivore diet and have seen significant benefits? Either way, this episode is for you. I'll offer clarity on the diet'…

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Fall into New Habits: A Fresh Start for the Season 23:31

2M ago23:31

23:31

As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm. I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, …

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Back to Reality: How to Get Back on Track and Healthy After Vacation 32:42

2M ago32:42

32:42

Send us a text In this post-vacation episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the challenges of getting back on track after indulging during a vacation. This episode is all about regaining your balance, resetting your body, and re-establishing healthy habits—without guilt or stress. V…

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Easy Ways to Reset Your Eating Habits After Summer Overindulgences 18:12

2M ago18:12

18:12

Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals. So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences. Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick …

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BACK TO SCHOOL: School Lunches GOOD & HEALTHY without Kids Hating Them 32:31

3M ago32:31

32:31

Send us a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle a challenge that many parents face daily: how to pack school lunches that are both healthy and appealing to kids. Titled "Making School Lunches Good and Healthy Without Kids Hating Them," this episode is packe…

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Overcoming Your Fear of Failure in Weight Loss 21:18

3M ago21:18

21:18

If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the root causes of this fear and share practical strategies to overcome it. You'll also learn how to envision your success and navigate obstacles with confidence. Tune in to discover how overcomi…

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Can you Live, Train, and Even Compete Professionally on a Plant-Based Diet? 34:20

3M ago34:20

34:20

Send us a text In this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an active lifestyle, support rigorous training, and …

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Break Free From Diet Mentality With Intuitive Eating 22:09

3M ago22:09

22:09

Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating…

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Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious 52:17

3M ago52:17

52:17

Send us a text In this insightful episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive into the essentials of making every meal not just delicious but also nutritionally balanced. Titled "Farm-to-Table: How to Ensure Every Meal is Complete and Nutritious," this episode is a must-listen for anyone …

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How to Stay Energized When Your Lunch Breaks are Short 17:16

3M ago17:16

17:16

I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself. Tune in to disco…

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Getting Back to Health This Year & Feel Better NOW! 32:10

3M ago32:10

32:10

Send us a text In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to imp…

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Future Self Letter: Your Transformation Tool 18:44

3M ago18:44

18:44

Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability. I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniqu…

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Hidden Dangers of Ashwagandha: Side Effects, Risks, and Safety Concerns 15:56

3M ago15:56

15:56

Ashwagandha is a powerful herb. In this week’s episode, I share the hidden dangers of this adaptogenic herb and six common negative reactions to ashwagandha that I have observed in my clinic over the years, including some of the comments people have left from the almost 800 comments on this article on my website. Click here for the full article and…

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Understanding Vegan, Plant-Based, Vegetarian, and More in 2024 31:53

3M ago31:53

31:53

Send us a text In this enlightening episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman dive deep into the various dietary labels that often cause confusion in the health world. As we navigate 2024, terms like vegan, plant-based, vegetarian, flexitarian, and pescatarian are more popular than ever, but…

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Breaking Your Boredom Snacking Habit 22:21

4M ago22:21

22:21

Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good. I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges…

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BIG ANNOUNCEMENT! Fridays, Fridays, Fridays 2:28

4M ago2:28

2:28

Send us a text Chad is here with a BIG announcement about Eating for a Healthy Life. Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this pod…

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Why Summer is the Perfect Time to Start Losing Weight 19:58

4M ago19:58

19:58

I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss. I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change…

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The NEW Eating for a Healthy Life Podcast! EXCITING NEWS! 7:51

4M ago7:51

7:51

Send us a text We've got some exciting news to share with you! Eating for a Healthy Life is launching a new weekly podcast AND a new weekly YouTube channel. To hear more about this exciting news from Moshira and Chad, listen to this! Support the show Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutri…

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Summer Hydration Habits for Weight Loss and Health 20:36

4M ago20:36

20:36

In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long. Discover the powerful connection between staying hydrated and weight loss, plus p…

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ADHD Paralysis: How to Regain Control 14:10

4M ago14:10

14:10

ADHD paralysis is a phenomenon where individuals with ADHD find it hard to start or complete tasks. ADHD paralysis, or executive dysfunction, can manifest as procrastination, indecision, and inaction. It's not about laziness or lack of willpower. It's a neurobiological issue but if we go even deeper, we see that biochemical imbalances and infection…

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How Thoughts and Emotions Shape Your Eating Habits 16:48

4M ago16:48

16:48

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior. In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat. Discover 5 practical steps to help be more intentional about your e…

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7 Tips to Avoid Overdrinking at Summer BBQs and Parties 17:52

4M ago17:52

17:52

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gath…

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How to Stop Eating Fast Food 13:23

5M ago13:23

13:23

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewir…

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Break Bad Eating Habits with Mindful Eating (Even with a Busy Schedule) 20:43

5M ago20:43

20:43

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges …

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Understanding and Overcoming Binge Eating 21:44

5M ago21:44

21:44

Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits. Not sure if you binge eat or WHY you bing…

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Special Episode: Transforming Your Relationship with Food with Tracy Bingaman 34:24

5M ago34:24

34:24

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating ha…

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Is Your Self-Talk Sabotaging Eating Habits and Weight Loss? 20:41

6M ago20:41

20:41

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sa…

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The Power of Thoughts on Weight Loss Results 17:54

6M ago17:54

17:54

In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower. Tune in to understand the connection between your thoughts, emotions, and actions, and see how sma…

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Mindful Munching: The Art of Intentional Eating 20:56

6M ago20:56

20:56

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of intentional eating and its transformative power on both physical and emotional well-being. Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relatio…

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Healthy Mindset, Healthy Weight Loss 25:41

6M ago25:41

25:41

What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset. Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or w…

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3 Powerful Weight Loss Tips for Perfectionists 17:56

7M ago17:56

17:56

Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off. In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss …

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11 Eating Habit Tips for Career Women 24:04

7M ago24:04

24:04

Let's face it, career women can have some bad eating habits during the workday and even at home. So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women. Several of these tips are a bit mind-blowing and can instantly change how you eat. ------- Tired of trying to break bad eating habits and feeling like you're f…

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Is glutamine the cause of your anxiety? 9:28

7M ago9:28

9:28

Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient for everyone.Samantha Gilbert által

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