A(z) EVOQ.BIKE csatorna legjobb podcastjai (2025)

1
Quinn Simmons Explains His BRUTAL Training Regimen 40:32

21h ago40:32

40:32

In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his approach to strength training. Quinn emphasizes the need for hard work and dedication in cycling, as wel…

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Cycling Tactics 101: How to Read the Race 10:51

8d ago10:51

10:51

In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical decisions in real-time, when to attack, and how to handle being a marked rider.Use code CYCLINGNOW …

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The 4 Interval Pitfalls That Kill Your Progress 10:15

15d ago10:15

10:15

In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval sessions. Housler also highlights the significance of embracing failure in training and warns agains…

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Train Limiters BEFORE Base Season!? 13:00

29d ago13:00

13:00

Just finished your race season? Don't jump straight into base training! September-October is actually PRIME TIME for targeting your biggest limiters and making breakthrough improvements. With your peak fitness still in the bank from racing, this crucial 8-week window lets you focus on quality sessions without race stress - whether that's getting ex…

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FINISH STRONGER, & this week's 3 Tips 12:09

1M ago12:09

12:09

In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emphasizes the importance of aggression, visualization, and strategic pacing during training and competition. Brendan shares personal anecdotes and insights from his coaching experience, encouraging listeners to a…

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Inside Jonas Abrahamsen’s Brutal Training Regimen 16:13

2M ago16:13

16:13

In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various training methods including LT1 training, threshold workouts, and heat training, discussing how these can be applied to amateur cyclists. The conversation emphasizes the importance of adapting training to individu…

1
Lied to about wax 11:46

2M ago11:46

11:46

I hear ALL the time that WAXING IS A PAIN! and I believed it, until I tried waxing. I always heard these things, which I now have learned, are not true:1. it's super complicated2. it takes a lot of time3. I need to rewax and change a change every 250 miles4. I need to gather all these weird pots and pans and blah blah (Silca solves this)USE SILCA C…

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UAE Secret Training Uncovered! Should YOU Do These Workouts? 23:58

3M ago23:58

23:58

Join this channel to get access to videos a month early and a new level for Special Members Only Videos!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/joinTraining Plans Starting at $19! https://www.evoq.bike/training-plans 💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% offSubscribe to Our Newsletter…

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Train Smarter With USA Cycling’s Gavin Mannion 56:24

4M ago56:24

56:24

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how …

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SIMPLIFY Your Cycling Nutrition! Uri Carlson, Inner Wild 1:02:46

4M ago1:02:46

1:02:46

In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill t…

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SIMPLE Training Before Your Big Event with Owen Cole, Redlands Stage Winner! 35:13

4M ago35:13

35:13

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the s…

1
Easily Balance Your Anaerobic and Aerobic Training 55:05

5M ago55:05

55:05

In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectively transition from base training to more specific training as they approach their competitive season. They explore the importance of endurance, the role of anaerobic training, and the value of group …

1
How To Win on Low Fitness 40:59

5M ago40:59

40:59

Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://…

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“How To CRUSH Cycling & Running” with European Champion Arnaud Dely 59:21

5M ago59:21

59:21

In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon as a sport, and the training methodologies that contribute to his success. They explore the popularity of duathlon in Europe, the structure of duathlon races, and how Arnaud balances his training between runnin…

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You Don’t Need An “A RACE” 23:36

5M ago23:36

23:36

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: …

1
STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling 1:09:16

6M ago1:09:16

1:09:16

In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bi…

1
How To: WorldTour Heat Training 2:06

6M ago2:06

2:06

Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like o…

1
480 Watts For 20 Min?! - Insane Fitness of America’s Cup Athletes 4:41

6M ago4:41

4:41

Full episode here: https://www.youtube.com/watch?v=P_ZbvFxucW8Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our ne…

1
High Cadence Training: You’ll Get Faster 13:56

6M ago13:56

13:56

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: …

1
You Gotta Get Those Carbs In 3:37

6M ago3:37

3:37

Full episode: https://www.youtube.com/watch?v=XLJskPnGm4wJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new Tra…

1
Cycling: Obsession is a Necessity 3:37

6M ago3:37

3:37

Full episode here: https://youtu.be/FMfjq_aVuR4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans…

1
FTP Not Improving? 9:03

6M ago9:03

9:03

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans Break Your FTP Plateau [Blog]: https://www.evoq.bike/blog/ftp-workouts-cycling-break-plateau🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones…

1
Intervals to train MENTAL TOUGHNESS 6:34

6M ago6:34

6:34

Full episode here: https://www.youtube.com/watch?v=_dagEkXFotQJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our ne…

1
Unlock Your Sprint Power! - with Scott McGill of Project Echelon 54:03

6M ago54:03

54:03

In this conversation, Scott McGill shares insights into his cycling career, training regimen, and the balance between personal life and professional commitments. He discusses his early riding habits, the importance of versatility in racing, and the significance of consistency in training. Scott also delves into specific workouts, sprinting techniqu…

1
Top Sprint Advice From a World Champion 6:31

6M ago6:31

6:31

Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://…

1
Pathetic Power Numbers? Try This 36:11

7M ago36:11

36:11

In this conversation, the hosts discuss the importance of strength training for cyclists, sharing their personal experiences and insights. They explore the misconceptions surrounding strength training, the challenges faced by cyclists in incorporating it into their routines, and the benefits it can bring to performance. The discussion highlights th…

1
Simple Training ACTUALLY works—Jack Haig Interview 48:54

7M ago48:54

48:54

In this conversation, professional cyclist Jack Haig shares insights into his training regimen, focusing on altitude training, nutrition, and the evolution of training techniques over his career. He discusses the importance of recovery, strength training, and the philosophy behind endurance rides, emphasizing the need for balance and enjoyment in t…

1
Road to LA 2028 Olympics, Team USA Hopeful, Peter Moore 51:08

7M ago51:08

51:08

In this conversation, Brendan Housler interviews Peter Moore, a 23-year-old track and road cyclist currently living in the Netherlands. They discuss Peter's journey from skiing to cycling, his experiences racing in Europe as an American without national team support, and his aspirations for the LA Olympics. The conversation also delves into the imp…

1
One MTB Session You NEED TO DO 4:27

7M ago4:27

4:27

Full episode here: https://www.youtube.com/watch?v=RxQpDTWpzv4Join this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our ne…

1
7w/kg: Just Hang On! Will Barta, Movistar Pro Cycling 57:28

7M ago57:28

57:28

In this conversation, pro cyclist Will Barta discusses his experiences and insights into training, racing, and personal development as an athlete. He shares his current training regimen, the importance of strength training and plyometrics, and how he manages a long racing season. Barta also reflects on his goals for the upcoming season, the signifi…

1
Moving UP: The Path in Pro Racing, Liam Flanagan 1:01:07

7M ago1:01:07

1:01:07

In this conversation, Liam Flanagan shares his journey as a cyclist, discussing his experiences with Team Skyline, the challenges of traveling as a professional athlete, and his training philosophy. He emphasizes the importance of adapting to the chaos of racing, maintaining a strong immune system, and understanding performance metrics like perceiv…

1
Weight Loss by Cycling: Routine Over Goals 21:52

8M ago21:52

21:52

In this podcast, we have an interview with Gil, a cyclist who lost 55 pounds and improved his cycling performance. Gil discusses the importance of establishing a routine before setting goals, taking speed off his Wahoo data fields to avoid discouragement, and how losing weight affected his form and stability on the bike. He also talks about the imp…

1
Improving Year After Year with Fred Wright, Bahrain Victorious 1:03:53

8M ago1:03:53

1:03:53

In this conversation, professional cyclist Fred Wright discusses his experiences living abroad, his racing preferences between classics and stage races, and the importance of training strategies. He shares insights on balancing peaks in performance, the significance of gym work, and how his background in track cycling influences his road performanc…

1
Top Base Training Tips From a Pro Cyclist 31:35

8M ago31:35

31:35

In this conversation, professional cyclist Keegan Swerble shares his insights on base training for cyclists, emphasizing the importance of consistency, avoiding extremes, and effectively incorporating intensity into training. He discusses the significance of zone two training, how to execute it properly, and the benefits of reminder sessions to kee…

1
Heat Training, Sprint Workouts & Race Prep with Alex Kirsch, Lidl-Trek 1:04:19

8M ago1:04:19

1:04:19

In this conversation, professional cyclist Alex Kirsch shares insights into his career, training regimen, and experiences in Grand Tours. He discusses the importance of planning and trusting the training process, the incorporation of new techniques like heat training, and the significance of motor-pacing and strength training in enhancing performan…

1
$560 Bib Shorts?!?!? Behind the Scenes Garment Technology 1:01:06

9M ago1:01:06

1:01:06

In this conversation, Gil Lavi shares his journey from a creative background in the art world to founding Rubber and Road, a cycling apparel brand. He discusses his personal struggles with weight loss, the importance of establishing a routine, and the innovative approach his brand takes in creating high-quality cycling garments. The conversation hi…

1
STOP Obsessing Over Weight 24:27

9M ago24:27

24:27

In this conversation, Keegan and Landry discuss their personal experiences and mistakes made in cycling, particularly focusing on the obsession with weight, the importance of consistency in training, and building a strong aerobic base. They emphasize the need for young cyclists to prioritize nutrition and patience in their fitness journey, while al…

1
Recovery at 400W!?…John Croom & American Magic 1:09:44

9M ago1:09:44

1:09:44

In this conversation, John Croom shares his journey from being a competitive cyclist to transitioning into the world of sailing with the America's Cup team, American Magic. He discusses the challenges of Olympic selection, the politics involved in sports, and the creation of a trade team to support athletes. Croom reflects on the dynamics between T…

1
Making A TT Bike Fast! Zach Gregg & Brendan Rhim 55:18

9M ago55:18

55:18

In this episode, Brendan Housler talks to Brendan Rhim and Zach Gregg about the time trial (TT) bike. Rhim and Gregg are professional cyclists and members of the Project Echelon racing team. They offer advice on how to get started with TT bikes, including selecting the right gear, crank arm length, cockpit, wheels, helmet, and skin suit. They also …

1
Unilateral Strength Training for Cyclists? 13:55

10M ago13:55

13:55

In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stability, and muscle symmetry. He shares his personal journey in strength training, the importance of integrating strength exercises with cycling, and the long-term commitment required to achieve optimal …

1
NICA MTB Training Tips with Coach Owen Cole, UAE Devo 31:15

10M ago31:15

31:15

In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphas…

1
Cycling Supplements: Just Expensive Pee? 14:42

10M ago14:42

14:42

A friend saw my morning supplement stack and asked "WHY ISN'T THIS ON THE CHANNEL!?"So I was going to start a new channel and then realized how much more work that would be lol. People will come here for whatever videos resonate with them. This is just a video on supplements that I take, some with research from Optygen HP, others that I've used fro…

1
Testing and Improving Durability in Cycling 17:04

10M ago17:04

17:04

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it.Chapters:00:00 What is Durability?01:21 Identifying Durability as a Limit…

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Road & Track Training Tips with Greg Henderson 1:03:25

11M ago1:03:25

1:03:25

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share…

1
Should You Wait For The Sprint? TLDW: No. 6:57

11M ago6:57

6:57

In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also c…

1
High Torque / Low Cadence Cycling Training 17:21

11M ago17:21

17:21

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits…

1
Female Endurance Training Tips with Amanda Smith 52:20

11M ago52:20

52:20

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and …

1
High Intensity Training with Grant Holicky 1:08:38

11M ago1:08:38

1:08:38

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental stren…

1
VO2Max and Neuromuscular Training: Noah Granigan Training Chat 1:10:24

11M ago1:10:24

1:10:24

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular …

1
Strength & Cycling with Movement Educator Hayden Mitchell 1:05:28

12M ago1:05:28

1:05:28

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He enco…

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